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Charleston Spas to Refresh Your Mind and Body

August 18, 2014 by

Spa

Feeling stressed in your day-to-day routine? Muscles tightening up to the point where you feel “locked up” in certain positions? Wish to simply do nothing and get treated like a Queen (or King) for a long period of time?

Sometimes you just want to scream: “I CAN’T TAKE IT ANYMORE!”

We know how it feels. You mustn’t let yourself get to the point where the pain is unbearable. There’s something you can do to “reset” your body and mind: visit the spa. If you’re in the Charleston area, here are the places you need to check out:

 

Earthling Day Spa

Located in Downtown Charleston, Earthling Day Spa offers massage therapy, facials, manicures, pedicures, waxing, and wedding packages. To make this place even better, reviews report you get tea, snacks, and everything else required (a robe, soap, towels, etc.) to bathe before and after a massage.

Sweet185

Sweet185 is a sugaring studio and organic boutique. Their website offers many esthetic services, like natural hair removal, facials, and body treatments. They compliment each treatment with sea sponges and other natural skin-care products, so you can enjoy nature’s organically grown gifts during your treatment.

Urban Nirvana

Urban Nirvana is a small, but very relaxing, day spa and salon with Asian-inspired decor. The moment you walk in the door, you will get a warm welcoming. During your treatment, you will likely receive more than you came for. Reviews tell stories of how they received extra tips and advice for their health during treatment. This doesn’t surprise us considering their blog is very active and full of helpful health suggestions and tricks.

Seeking Indigo

Seeking Indigo is a wellness center and urban oasis that invites you to explore, heal, and awaken yourself. You can connect with local vendors, businesses, and artisans; you’ll also find Charleston’s treasures, art, food, and more here. Healing treatments and routines include Pilates, yoga, detoxing, and massaging. Experience meditation, workshops, and more when you visit Seeking Indigo.

The Spa at Belmond Charleston Place

Even though Belmond is primarily a hotel, it offers all the benefits of a day spa. Guests can walk in and use the spa services without booking a room. The Spa at Belmond offers deep tissue massages of all types — including Swedish, deep tissue, and warm stone. Belmond also offers skin care nourishments, like oxygen treatments, facials, and detoxifications.

Take Care in Charleston

Even though the world can be a stressful place, you can find comfort and peace in Charleston. The day spas here provide a place for you to unwind, so you can settle down and enjoy the moment.

Take a spa break in Charleston. You deserve it. What’s your favorite place to relax and recharge in the city?

Filed Under: All Things Charleston Tagged With: , , ,

Ask The Doctor – Are There Any Tests To See if My Implants Are Causing My Health Problems?

August 15, 2014 by

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This week, Dr. Richard M. Kline of The Center for Natural Breast Reconstruction answers your question.

QUESTION: I had a bilateral mastectomy back in 2000 because of numerous precancerous lumps in my breasts. I had Stage 3 melanoma 8 years prior, and they operated numerous times on me. I decided to have latissimus reconstruction surgery, and since then have had numerous problems. I’m allergic to latex, numerous adhesives, sulfa, and penicillin. I’ve been suffering from fibromyalgia, severe edema throughout my body, and itchiness within the area of my chest wall and breasts. After getting this issue checked out, I was told this was not an implant problem and was sent home. Are there any tests that can check to see if the problems relate to my implants? I had a CT scan done at Mayo Clinic, and they said I had an allergic reaction to what they thought was an antibiotic. Have you seen this before in your patients? Any help would be greatly appreciated. Thank you.

ANSWER: I’m not aware of a test to see if your implants are causing any problems. To my knowledge, there has been no firm connection established between implants and symptoms such as yours, but you should check with your rheumatologist to be sure.

Having said that, we do see many patients who have implant reconstructions along with various complaints such as discomfort, tightness, pain, etc. Although it is obviously difficult to objectively quantify, many of them seem to get significant relief from their symptoms if their implants are removed, and their breasts reconstructed with their own tissue. In all fairness, most of these patients have what would be considered unacceptable reconstructions anyway (hardness and asymmetry being common issues), so it is usually pretty easy for them to decide to have their implants removed and replaced with natural tissue. If your reconstruction is presently aesthetically acceptable to you (other symptoms notwithstanding), then the issue of what to do is significantly less clear-cut.

Best of luck, and let me know if we can be of any further assistance.

Dr. Richard M. Kline, Jr.

Center for Natural Breast Reconstruction

Have a question about breast reconstruction or post-surgical care you’d like answered from our surgical team? Just ask us!

Filed Under: Ask the Doctor Tagged With: , , , , ,

5 Places to Golf in Lowcountry Charleston

August 13, 2014 by

<alt="Golf Course"/>One of the pleasures of golfing in Charleston is enjoying iconic sites while spending time on the course. Between holes, you may find yourself drifting off into the majestic horizon, as it really is that beautiful here. From the views of the harbor to the USS Yorktown to the Bridge—there’s a golf course in Charleston for everyone.

Some of the best places to golf in Charleston include the fine courses on our list below.

Get your clubs ready…
 

1. Patriots Point Golf Course

 
Patriots Point Golf Course places you right on the edge of the Charleston Harbor. This means you can enjoy ocean views while playing a round or two! Here’s a tip if you’re planning to visit this course: be ready to move up a club to deal with the windy conditions.
 

2. Wrenwoods Golf Course

 
Designed within Joint Base Charleston – Air Base, Wrenwoods Golf Course gives a whole new meaning to the phrase “take flight.” As you drive the ball across the green, or gently tap it into the hole, you’ll be surrounded with southern nature and all the beautiful wildlife that lives within it.
 

3. Daniel Island Golf Club

 
Experienced golfers may want to check out Daniel Island Golf Club. The course resembles one you’d see on the US Open, expect with a much lower slope rating. Located on Daniel Island, a historic island town within historic Charleston, this club features dining and amenities  like tennis, fitness, aquatics, and resort-style cottages.
 

4. Turtle Point Golf Course

 
Turtle Point Golf Course, designed by Jack Nicklaus, is a course you’ll enjoy, even if you have your worst game ever. Charming Southern traditions and hospitality surround you on every hole. Did you know this course is one of only four courses in the US to have hosted every major PGA event in the country? Now you do.
 

5. Charleston National

 
Charleston National is a championship course open to the public all year long. The course carves itself out of an intracoastal waterway, so you can take in the natural wetlands and pine and oak tree forest between shots. This 18-hole course is the only Rees Jones design in Charleston open to the public.
 

Unparalleled Views and History

 
The beautiful thing about golfing in Charleston is that every location provides a new experience. Golfers can take in the culture, beauty, charm, and rich history of the city no matter where they go.
 
Whether you visit the courses we recommend, or you play on one of the many we didn’t mention, we’re sure you’ll find what you’re looking for Charleston.
 
What’s your favorite golf course to play in Charleston?

Filed Under: All Things Charleston Tagged With: , , , , ,

Produce Tips to Save Money and Maximize Freshness

August 11, 2014 by

<alt="Peppers"/>You need fresh produce in your diet. Many of the vitamins, minerals, and phytochemicals keep your body healthy, growing, and healing. The vital nutrients in fruits and vegetables help you ward off heart disease, stroke, and even vision loss. A produce-rich diet also lowers blood pressure and cholesterol, and helps you maintain a healthy weight.

Eating produce is important. But what about buying it? How much do you know about what to buy and how to find the freshest of the fresh vegetables and fruits?

After reading this post, you’ll have a (lettuce) head’s up on produce shopping habits.

General Produce Buying

Stay clear of anything damaged or bruised; however, a small bruise or dent is okay. Fruits and vegetables are just like us — a little flaw here and there doesn’t mean we’re bad apples!

Another general tip is to choose items surrounded by or near ice if it’s freshly cut, such as half a watermelon or seasonal vegetables. The ice cold temperature maintains the freshness of the produce.

Another tip: bag your fruits and vegetables separately from meat, poultry, and seafood. These foods have different expiration dates and contaminants, and you don’t want them mixed up.

Lastly: buy fruits and vegetables when they’re in season so you can take advantage of lower prices. If you have access to a local farmers’ market, you should go! The foods are fresher and you’ll find more variations in what to buy.

5 Specific Produce Tips

Now, let’s get into some more specific tips for buying produce:

  • Apples: Fresh apples have firm skin. Test the firmness of the apple by balancing on the palm of your hand. The heavier it feels, the healthier the apple! If it feels soft and light, it’s not a good apple. Store your apples in a cool dark place or in a bag in your fridge.
  • Blueberries: Look for blueberries plump in size and color that have a firm look. If the blueberries look withered or dull colored, they are going bad. When storing blueberries, throw out the bad ones first. Store in your fridge and don’t wash them until it’s time to eat.
  • Broccoli: Good broccoli is dark green to almost blue in color on the flowers with small buds. Avoid limp broccoli with soft flowered ends. Keep broccoli in your fridge in a plastic bag, unwashed until it’s time to use it.
  • Carrots: Quality carrots are smooth and firm. Look for carrots straight in shape with no blemishes, too. The deeper the orange color, the better the carrots’ nutritional content. Store carrots in a plastic bag away from fruits. Remove the leafy top and loose dirt before storing.
  • Tomatoes: Like most fruits and vegetables, look for firm skin and little to no discoloration. Also look for slightly pink coloring. Tomatoes that are partially green will ripen if left out in the open for a day or two. Avoid soft tomatoes or tomatoes with wrinkled skin. Store in a cool place away from the sun. Store sliced tomatoes in the refrigerator.

Now that you’re a little savvier about buying fresh produce, here’s how to prepare your purchases:

Produce Preparation Tips

  1. Keep your vegetable bins as clean as possible. Fragments of old fruit or vegetables may attract germs and other unwanted bacteria.
  2. Rinse fruits and vegetables before eating, but not before storage.
  3. Do not use soaps, detergents or other cleaning solutions on your produce.
  4. Before washing or cutting produce, wash your hands and utensils with warm water.
  5. Use a vegetable brush under running water to clean tougher-skinned produce like potatoes, carrots, and melons.
  6. Wash large amounts of leafy greens by placing them in a water-filled sink. Let them fully soak and let the dirt and other sediments fall off. Then, drain the water and re-wash each leafy green again.
  7. Do not store bruised items. Instead, cut off the damaged area. If the area has spread to most of the fruit, discard it completely.
  8. Always dry your fruits and vegetables before storing. Damp, cool, and dark places are where bacteria thrive.

Got a produce tip to share? Leave it below!

Photo Credit: Martin LaBar

Filed Under: Health and Wellness Tagged With: , , , ,

Ask the Doctor – Will Insurance Cover the Reconstruction of My Breasts?

August 8, 2014 by

<alt="pink flower"/>This week, Dr. James Craigie of The Center for Natural Breast Reconstruction answers your question.

QUESTION: When I had breast cancer in 2010, I didn’t have any insurance. Now, I have great insurance and I want to undergo breast reconstruction. Will insurance cover the reconstruction of my breasts?

ANSWER:  Hi there. Thank you for your question. If you have had a mastectomy for breast cancer reasons and now have insurance, then you should be covered. There is no time limit between having a mastectomy and undergoing breast reconstruction. You should be covered, but make sure you call your insurance company and check what procedures your insurance will take care of.

Dr. James Craigie

Center for Natural Breast Reconstruction

Have a question about breast reconstruction or post-surgical care you’d like answered from our surgical team? Just ask us!

Filed Under: Ask the Doctor Tagged With: , , , ,

The Best Bars & Brews in Charleston

August 6, 2014 by

<alt="Best Bars in Charleston"/>Founded in 1670, Charleston is a fine place to experience American history. When you visit Charleston, you’re treated with Southern charm from the locals while you walk along natural cobblestone-paved streets.

Spending time in Charleston also means you can take part in one of our greatest past times: drinking a nice cold ale (or cocktail, if you prefer) in one of the many restaurants, bars, cruises, or breweries.

If you’re visiting Charleston soon, or if you’re looking to explore somewhere new in your city, below you’ll discover today’s most popular places to grab a drink in Charleston.

Cheers!

Coast: A Lowcountry Bar and Restaurant by the Sea

According to Vacations Made Easy, hundreds of thousands of people visit Charleston each year. Experiencing historical architecture is likely one of the reasons to visit. Another reason is the people.

But let’s be honest here, people love food — especially when it’s down home Southern cooking! And what better way to enjoy a meal with friends than with a refreshing cold beer on the side?

Coast is where you can do exactly that.

Coast describes itself as a Lowcountry bar that services Charleston’s freshest seafood. Open from 5:30 p.m. to 10:00 p.m., Coast serves food with a cost ranging from $11-30. One of the favorites is fresh Escolar, which you can enjoy alongside a selection of eight different sauces. 

Coast also offers a full bar with drinks ranging from dozens of wine options to cold draughts to mixed cocktails.

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Open from 5:00 p.m. to 12:00 a.m., The Gin Joint Bar combines enthusiastic service with a plethora of mixed drinks sourced from local ingredients. Drinks at The Gin Joint Bar periodically change based on the season, so you can expect to try something new almost every time you go. links to http://theginjoint.com/

If you want to mix things up even more, you can have the bartender make you a drink based on two of the following words:

  • Refreshing
  • Fruit
  • Sweet
  • Herbal
  • Bitter
  • Floral
  • Tart
  • Strong
  • Fizzy
  • Vegetal
  • Unusual
  • Smokey
  • Savory
  • Spicy
  • Licorice
  • Nonalcoholic

Personally, a refreshing drink to beat the hot summer heat would be an ideal drink for us. What sounds good to you? With so many options, it will take you more than one visit to find your new favorite.

“Cruisin’ for a Brewsin” in Charleston

<alt="micro brewery"/>If you can’t decide what bar to settle with, the Charleston Brews Cruise is your best bet. Not to be confused with a booze cruise (an actual boat cruise with alcohol) the Brews Cruise is a group-focused bar hopping experience. links to http://www.brewscruise.com/charleston/

With a promise of behind-the-scenes glimpses of the art, science, and passion involved in the craft of beer, it’s almost impossible to turn this opportunity down. The Brews Cruise tours Charleston’s local breweries so you can see — and taste! — some local favorites.

Hop on the bus, and you’ll receive…

  • Four to five 5oz samples of brew at every location.
  • A cooler on the bus to keep a Growler, 22oz Bomber, or 6-pack purchased at a brewery.
  • Plenty of laughs, good times, and friendly people.

Tours run Monday through Saturday.

With so many options to choose from in Charleston, you’ll always have a new place to go. But perhaps you’re not looking for a new place every time? It’s always nice to have a favorite spot, too. Try any of these locations above and see if you enjoyed them as much as we do.

And please always drink responsibly.

Filed Under: All Things Charleston Tagged With: , , , ,

Protecting Your Skin in the Summer Sun

August 4, 2014 by

<alt="sunrise"/>Skin cancer is a major concern among adults every year. In 2013, there were over 82,000 cases of skin cancer in the United States alone. Additionally, last year there were roughly 12,600 skin cancer-related deaths.

Skin cancer can start from an irregularity in your skin and develop into something more serious. It’s possible to keep your skin safe from the sun. Before getting into those options, like sunscreen and protective clothing, here are some skin cancer warning signs to look for:

Warning Signs of Skin Problems

The best way to detect skin problems is to pay close attention to changes in your skin. Look out for things like growths or discoloration. If you notice a new lesion or a change in the shape, color, or size of a pre-existing mole or patch of skin, you should seek the consultation of a physician. Often times something very small can lead to something greater. Don’t take the risk. See a doctor when you notice changes on your body.

Non-Sunscreen Protection Options

When it comes to keeping your skin safe from the sun, you have more that a few options to consider.

1. Avoidance

The best skin protection is avoidance. Try to stay out of the sun as much as possible. Keep cool in the shade, and your skin will thank you for it. If you must be in the sun, wear tightly woven clothing and a wide brim hat to keep the sun off of your skin. When clothing like that isn’t a possibility, use plenty of sunscreen.

2. Sunglasses

Wear sunglasses to protect the sensitive skin around your eyes. Children in particular are susceptible to sun damage, so it’s highly recommended you keep their eyes protected, too.

3. Tanning Beds

Some people think tanning beds are safe because you’re away from the sun. The reality is: you should avoid anything related to a tanning bed or a heat lamp. These devices not only have the same harmful UV rays as the sun, tanning beds include additional harmful UV radiation.

4. Sunscreen

When choosing a sunscreen, you should always aim for an SPF of 30 or higher. Sunscreen will not fully protect you, so try to keep in the shade as much as possible.

Other factors make a difference in what sunscreen to choose. For example, babies and toddlers require different types of protection than an adult. Here are some sunscreen options out there to try:

Sunscreen for Momentary Sun Exposure

If you don’t plan on spending time in the sun for more than a few minutes, an SPF of 30 should be okay. We recommend applying lotions that have an SPF in them so that you’re always protected—even if you’re sitting in traffic in your car! The sun’s damaging rays are everywhere.

Broad Spectrum Protection

It’s very important that your sunscreen has both ultraviolet A (UVA) and ultraviolet B (UVB) protection. This allows protection from both sides of the light spectrum. If you plan to stay in the sun for long periods of time — such as the beach or near a pool — you should use an SPF of at least 30 or higher. With an SPF of 30, you filter out 97 percent of the sun’s UV radiation. You could also try an SPF of 50, which filters out up to 98 percent of these rays.

Sunscreen For Children

Chemicals are especially harmful for children’s skin, so you should avoid sunscreen with PABA and oxybenzone when using it on a child. Sunscreens with zinc oxide and titanium dioxide tend to be okay for people who have sensitive skin, so it’s okay if these ingredients are in your children’s sunscreen.

One more tip for sunscreen for children: try using alternative applications, like sprays, with colorful packaging that are “fun” to use. Why? Because — and parents already know this — getting sunscreen on children can be a challenge. When using sprays, don’t spray on their faces. Instead, spray on the hands and spread on their faces.

Sunscreen For Sensitive Skin

If you have to manage allergic reactions, acne, or rosacea-prone skin, avoid sunscreens containing:

  • Preservatives
  • Fragrances
  • PABA
  • Oxybenzone
  • Anything “greasy” in substance

Sunscreen For Dry Skin

People with dry skin will find great benefit from moisturizing sunscreens. Apply after showering to “lock in” the moisture to your skin, and be sure to re-apply every 30 minutes.

Have a favorite sunscreen you use daily? Share it in the comments below!

Photo Credit: Werner Kunz

Filed Under: Health and Wellness Tagged With: , , ,

Ask The Doctor – Can A Saline Implant Leak Long After Surgery?

August 1, 2014 by

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This week, Dr. James Craigie of The Center for Natural Breast Reconstruction answers your question.

QUESTION: Can a saline implant slowly leak approximately 16 months after surgery? Also, can a bacterial or fungal infection occur during this time? I am hearing and feeling a gurgling sound in my right breast which I believe is fluid. I am concerned because I read that an implant can leak out and cause fungal and bacteria infections.

ANSWER: Thank you for your question! A saline implant can leak at any time after surgery. The leak can be slow or sudden. Eventually, you would notice the size go down. Implants are normally filled with sterile saline that would not cause an infection. If you have an infection it most likely would not be from the fluid that was in the implant. Usually that fluid is absorbed by the body after a leak and causes no medical problems. The best way to get an accurate answer would be to report what you are experiencing to your surgeon who performed the implant surgery.

Dr. James Craigie

Center for Natural Breast Reconstruction

Have a question about breast reconstruction or post-surgical care you’d like answered from our surgical team? Just ask us!

Filed Under: Ask the Doctor Tagged With: , , ,

Charleston Events for August

July 31, 2014 by

<alt="ocean scene"/>Happy August! Looking for something to do this month? Want to have some fun before the kids head back to school? Here are some great events everyone will enjoy this month—and they’re happening in our backyard:

August 2, 16, 23, 30: Charleston Summer Concert Series

This family friendly evening of music is held on Saturdays on the Grand Lawn of The Sanctuary. These concerts will feature local and regional bands. Admission is free and this event is sponsored by the Town of Kiawah Island. Guests are welcome to bring beach chairs or blankets.

August 2 – Quiana Parlor & The Shiny Disco Ball Band

August 16 – Common Ground

August 23 – The Travis Allison Band

August 30 – Palmetto Soul

For additional information, call the Lobby Bar at 843-768-6301.

 August 1, 8, 15, 22, 29: Firefly Friday: Charleston Harbor Dolphin Sunset Sail

Set sail for a dolphin sunset sail with the Palmetto Breeze. Proceeds benefit the Susan G. Komen fight against breast cancer. You’ll set sail from Shem Creek, next to Red’s Ice House on the Charleston Harbor. Admission is $35 for adults, $20 for children 12 and under. Adults will receive a free Firefly Vodka cocktail. Complimentary water and sodas are on board, and a cash bar will serve beer, wine, and margaritas.

For more information or to purchase tickets, check out the website. 

 August 8: Love Painting at The Wells Gallery

The Wells Gallery is the premier gallery of The Sanctuary Resort. Join them for their live painting event, featuring at least one of their 20 nationally renowned artists. Rick McClure and Junko Ono Rothwell will be painting in the gallery on August 8 from 1-6 pm.

For additional information, please visit the website, or call 843-576-1290. 

August 10: Charleston Sprint Triathlon Series

Celebrating its 24th year, the 5-race Charleston Sprint Triathlon Series features a .3-mile swim, 12-mile bike ride, and 5K run. This event has featured over 30,000 athletes over the years, and it has been named as one of the Top 10 Charleston Signature Sport Events.

Single Race Entry Feeds: $60/$50 Charleston County Residents

Entire Race Series: $245/$204 Charleston County Residents

For all racing information, please visit the website. 

August 12: Crosby Stills & Nash in Concert

Crosby Stills & Nash will be performing live at the North Charleston Performing Arts Center on August 12. Celebrating more than 4 decades since the group formed, its members continue to create music that crosses generations and endures in the music world. Its members have been inducted into the Rock and Roll Hall of Fame.

For more information and tickets, please visit the website. 

August 22: Loretta Lynn in Concert

Loretta Lynn has been the “rule breakin’ record setting queen of country music” for over 50 years. She continues to entertain audiences with her distinctive, ground-breaking style. Loretta Lynn will be performing her greatest hits in concert at Boone Hall Plantation. Gates open at 5 pm. Beer, wine, and food are available for purchase.

For more information regarding the series, please visit the website. 

August 24: 4th Annual Steel Pony Ride and Car Show

Enjoy a great car and truck show to help the Charleston Tea Plantation in its mission to provide counseling and support for our Lowcountry firefighters and their families. This event will have food, music by Eddie Bush, games for the whole family, and cars, trucks, and motorcycles on display. The event will also host a display of antique and modern fire apparatus.

For additional information, please visit the website. 

August 30: Shrimp and Grits Cook-Off

Finish the summer with the #1 shrimp and grits cookoff where you can eat, drink, and be a food judge! Enjoy the best of local Charleston, and taste our chefs’ interpretations of a Lowcountry classic. Fifteen renowned Charleston chefs will compete to support the Charleston Animal Society, while locals can enjoy food, drinks, and music. Tickets are $30 in advance, $35 at the door, $12 for children 12 and under. The $30 ticket price includes shrimp and grits, alcohol, live music, book signings, and more. Event runs from 7 pm to 10 pm.

To get tickets, please visit the website.

 If you know of any Charleston events happening this month, please let us know below!

 Photo Credit: Ron Cogswell

 

Filed Under: All Things Charleston Tagged With: , ,

Refreshing Summertime Drinks

July 28, 2014 by

<alt="Raspberry Lemonade"/>Are you hosting a BBQ this summer for your friends and family? Maybe you’re planning a great summer supper with all of your favorite seasonal ingredients. If you’re like us, we love hosting get-togethers and fun parties for our loved ones in the summer. You enjoy planning the event, picking out the right dishes to serve, and creating signature drinks for your guests to enjoy.

For a refreshing alternative to cocktails and punches, how about offering some delicious fruit waters to your guests? These waters are not only great for staying hydrated in the sun, but they’re also great for those guests who may not drink alcoholic beverages or want a “lighter” libation alternative.

Here are some great fruit waters to make and serve at your next summer party:

Cinnamon Apple Water

For a great water that both adults and kids alike will enjoy, mix up a pitcher of cinnamon apple water. Cut up your favorite apple—or add a few different varieties—and sitr in some fresh cinnamon and cinnamon sticks, place your water pitcher in the fridge for a few hours, and you’re all set! This water is perfect for sipping at parties, as well as when you’re lounging by the pool or sitting on the beach. You’ll stay hydrated, fuller longer, and cleansed of harmful toxins.

Cucumber, Ginger, and Lemon Delight

Cut up some cucumber, wedge lemons, slice up fresh ginger, and add all of your ingredients to a large pitcher of ice water. The cucumber and citrus not only give this fruit water a great flavor, but these ingredients also have detox properties that cleanse the body of toxins, stimulates fat burn, and boosts your metabolism.

Watermelon Refresher

Who doesn’t love biting into a juicy watermelon when it’s hot and sunny outside? This watermelon drink is suitable as an everyday treat, or a crowd pleaser at your next outdoor dinner. Slice up and muddle some watermelon—and remember to take out the seeds first! You can even create watermelon or mint ice cubes to include in your pitchers for a tasty and visually stunning surprise. Watermelon keeps your liver and kidneys clean and healthy, making this fruit water one of the best choices to include on your beverage table.

Triple Berry Threat

This one is a true favorite of ours. If you’re hosting a party, a bridal shower, a dinner with friends, or even your kids’ birthday parties this summer, try making this tasty fruit water. Slice up some local strawberries, pop in some fresh blueberries, and add in ripe raspberries to a pitcher of cold water. Add berry or mint ice cubes to the water, and voila: an instant hit. Hosting a party? Berries are known for their cancer- and age-fighting properties, so you’ll help stave off cancer and keep your skin beautiful and clean this summer!

Have a favorite fruit water recipe you love? Share the recipe with us below.

Filed Under: Health and Wellness Tagged With: , , , ,
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