Archives for July 2016

Ask the Doctor-Should the same physician do the mastectomy and the reconstruction?

 

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: Should the same physician do the mastectomy as does the reconstruction? Your thoughts?? I am undergoing chemo, will have bilateral mastectomy, radiation then reconstruction?

Answer: Generally speaking, the mastectomy should be done by a general surgeon, and the reconstruction should be done by a plastic surgeon. Often, the mastectomy and stage I of the reconstruction can be done at the same time, but not always. It is done this way for several reasons:

1) It would be difficult for one surgeon to stay up-to-date and proficient at both breast cancer management and breast reconstruction

2) There may be subtle unwanted bias when doing the mastectomy (i.e., extent of tissue removal) if the surgeon knows he also has to do the reconstruction

3) It is more fatiguing for one surgeon to do both procedures, and this could have undesirable consequences.

If you know that you are going to have radiation, then most likely the plastic surgeon will either do nothing, or place a tissue expander at the time of surgery. If you are going to attempt permanent implant reconstruction, the plastic surgeon may try to place the permanent implant before the initiation of radiation, or may leave the inflated tissue expander in place until after you have healed from radiation (usually about 6 months).

If you are planning to have natural tissue reconstruction, the expanders can be removed and flap transfers done after healing from radiation. Natural tissue reconstruction is usually not done at the same time as the reconstruction if radiation is planned, as the radiation can severely damage the transferred tissue.

Hope this helps, please let us know if we can answer any more questions.

 

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Antioxidant Juice Recipes for the Summer Season

 

Juicing is incredibly popular, and it’s no surprise why!

Fresh juices taste great, are packed with antioxidants, and deliver the nutrition your body needs to stay healthy.

The best news of all?

When you add antioxidant rich juices into your diet, you’re giving your body the protection it needs to fight against disease and chronic illnesses.

Juicing is by far one of the easiest ways to protect your body and keep it healthy!

So easy, in fact, that all you need is a juicer or blender and some fresh ingredients to get started.

So what are you waiting for? Give juicing a try with some of our favorite antioxidant juice recipes for the summer season!

Breast Cancer Awareness Juice

Ingredients

 ½ of one lemon

1 large whole tomato

1 large wedge of watermelon (approx. 1/8 of melon)

Directions

#1 Add juice from lemon and whole tomato into blender and mix.

#2 Slowly incorporate wedge of watermelon until all ingredients are mixed together.

#3 Enjoy.

Fun fact: Lycopene from red watermelon, along with limonoids from lemons, is known to inhibit the growth of cancer cells.

Recipe source: https://juicerecipes.com/recipes/breast-cancer-awareness-juice-40

Fruit Punch

Ingredients

1 apple

2 kiwi’s

¼ lemon with rind

¼ lime with rind

1 peeled orange

½ pineapple

Directions

#1 Juice all ingredients with a juicer.

#2 Mix juice of all ingredients together.

#3 Enjoy.

Fun fact: Liminoid is a compound found in oranges. It helps fight cancers of the mouth, skin, lung, breast, stomach, and colon. The high vitamin C content acts as a good antioxidant that protects cells from free radicals.

Recipe Source: https://juicerecipes.com/recipes/fruity-punch-twist-60

Cucumber Melon Juice

 Ingredients

 2 large cucumbers

1 large wedge (about 1/4) of honeydew melon

3 celery stalks

 Directions

#1 Peel the melon and cucumbers (optional).

#2 Chop the ingredients to fit through your juicer.

#3 Juice all ingredients.

#4 Enjoy!

Fun Fact: Honeydew holds the second highest level of vitamin C compared to all other melons. The high content of vitamin C found in honeydew juice has been proven to aid in fighting and preventing various forms of cancer.

Recipe Source: http://www.rebootwithjoe.com/a-surprisingly-not-too-sweet-cucumber-melon-juice/

 Do you have a favorite juice recipe?

Share it in the comments below!

Ask the Doctor-Can you tell me about the possibility of reconnecting nerves during DIEP flap?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: Is your team capable of reconnecting nerves as well as oxygenated blood supply during DIEP flap?

Answer: Yes, any DIEP surgeon is easily capable of connecting nerves, if the situation is favorable. Firstly, DIEP flaps must be designed based on optimizing the blood supply, not the nerves – otherwise, the flap would not survive. Having said that, many, but not all, DIEP flaps will have a usable sensory nerve as part of the flap, which can be connected to an intercostal or pectoral cutaneous nerve during the procedure, if the geometry of the flap is favorable for it.

If the flap has a useful sensory nerve which will not reach the intercostal nerve, a nerve graft can be used to bridge the gap, but this takes additional time, and could potentially impact the overall flap success rate.

Connecting nerves is technically significantly less demanding than connecting blood vessels, but the results are less consistent – even in the face of what looks like a technically adequate nerve repair, the nerve fibers may not grow through the anastomosis, resulting in a “nerve success rate” significantly less than the 99% vascular success rate obtained by most DIEP surgeons.

Achieving erogenous sensation in a reconstructed breast is a very worthwhile goal, and I am sure that progress will continue to be made in this area. However, while we are happy to attempt it if the patient desires it, we do not want to overstate the chances of success.

Thanks again for your question!

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Tips for Healing after a Mastectomy

 

The healing process after a mastectomy is different for every woman.

Some women heal quickly, while others take longer. Many women experience pain and discomfort, while others seem to have an easier time.

Much like our bodies, everyone’s experience is unique.

The one thing these women have in common is a desire to recover and heal as quickly and safely as possible. We don’t blame you, ladies!

Despite what your personal experience might be, we here at The Center for Natural Breast Reconstruction want to help you on your journey. So, read on for our tips to help you heal after a mastectomy.

Please remember to talk with your personal physician or surgeon before trying the followings tips:

Post-Mastectomy Massage

Many women enjoy the benefits of post-mastectomy massage after their surgical procedure.

Post-mastectomy massage can relieve post-operative pain and edema, and promote the removal of toxins as it assists in the flow of lymph, blood, and oxygen.

In addition to those benefits, over time this form of massage creates an increased range of motion in the upper body and helps brings back restored feeling and sensation through nerve ending stimulation.

Nutrition

Nutrition is an important part of the healing process. Your body needs the proper vitamins, minerals, and proteins to heal properly.

During your recovery, add some extra vegetables and fruits into your diet to ensure you get the nutrients your body needs.

Proteins are also important for tissue growth and healing.

If possible, add lean protein-packed meats, like chicken and fish, into your menu.

Exercise

Movement after a mastectomy is beneficial, once approved by your doctor, because it promotes blood flow for healing and helps keep your muscles and skin tissues flexible.

Once you’re able, we suggest adding some light exercise into your daily routine.

A few activities we love are walking, stretching, and yoga.

Emotional Healing

Healing after a mastectomy isn’t strictly physical.

Many women need emotional healing after such a life-changing procedure.

We recommend that you reach out to breast cancer support groups, a counselor, or life coach if you’re struggling with the very real emotional effects following a mastectomy.

Here are some tips on finding a great support group.

What has helped you heal when recovering from a mastectomy?

Comment below!

Ask the Doctor-Which reconstruction would be right for me?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question:  Just diagnosed with Ductal Carcinoma in Situ. 76-year-old fairly fit, in good health. Interested in mastectomy and reconstruction. Have had 4 mid-line abdominal surgeries. Suggestions on which reconstruction?

Answer: If you have no strong preferences for using your own tissue, you may be a candidate for implant reconstruction, as appears there a good chance you will not need radiation. Implants have the advantage of requiring no major operations (compared to flap surgery), and are well-tolerated by many people. Every major city has plastic surgeons who are experienced in implant reconstruction.

However, many people simply would rather use their own tissue. Fortunately, midline surgeries do not usually impact our ability to use any otherwise available abdominal tissue. We can tell with virtual certainty if adequate vessels are available with an MRI angiogram, if there is any question. If your abdominal tissue ended up not being adequate, you may have extra tissue in your buttocks which we could use.

We would be happy to call and discuss your situation in more detail, if you wish.

Thanks for your question!

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Finding Beauty after Breast Cancer

 

Chances are you’ve heard the saying, “Beauty is more than skin deep.”

It’s a phrase that we hope you take to heart; however, we know that uncontrollable life circumstances, such as a battle with breast cancer, can affect the way you view yourself.

This is especially true for women after a mastectomy.

It’s no secret that many women find it difficult to cope with the major physical changes that occur after this type of surgery.

Changes that, unfortunately, can lead to a negative body image and a decreased sense of personal beauty.

We here at The Center for Natural Breast Reconstruction want to remind you that no matter what has happened in your life, you are a strong, powerful, and beautiful woman.

Beauty IS more than skin deep.

We hope you don’t ever forget the following qualities that make you beautiful both inside and out.

Personality

One of the most attractive qualities a woman can have is a fun, kind, loving, and positive personality.

Show the world how beautiful you are by the way you act, speak, and relate to others. Just be you, and your radiance will certainly shine through.

Put your positivity into action.

For the next 7 days, write down the things in your life that you’re most grateful for.

This list can include things like family, friends, pets, and hobbies. Reflect on those things every day.

Hobbies/Skills

Everyone is given special gifts and talents to share.

These gifts make you special and unlike anyone else in the universe.

It doesn’t matter if you’re a wonderful cook, a talented musician, or work well with children.

You can use these gifts to make a beautiful impact on someone else’s life.

What talents or skills have you been blessed with? List them out.

Now think about the things you’ve been able to accomplish because of those gifts.

Start a journal and write about your accomplishments on a daily basis.

It’s also fun to think about how you can impact someone else with your talents.

Can you cook someone in need a meal, help tutor a child in school, or simply be a compassionate friend to someone in need?

Write down a list of how you can use your gifts to brighten someone else’s day.

Relationships

You can always find true beauty in the relationships you build with others.

Don’t forget to look around at all of your friends and family who love and support you. They surely see beauty when they look back at you.

Quality relationships take time and effort. If you’re able to, plan time during your week to get together with the ones you love.

Go out to lunch, take a walk, or go grab coffee. If you’re unable to go out, pick up the phone, or write a handwritten thank-you card to show someone how much he or she is appreciated.

What qualities do you think makes a woman beautiful? Share them below!

Ask the Doctor- Do you perform mastectomy and reconstruction at the same time?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: Do you perform mastectomy and reconstruction at the same time?

Answer: We are often able to perform mastectomy and natural breast reconstruction at the same time, but not always. One thing we do not want to do is radiate a reconstruction done with your own tissue, as this can result in it shriveling up very badly. If there is a significant chance that radiation will be required as part of your breast cancer treatment, then we either defer any reconstruction until later, or put in a temporary tissue expander until radiation is completed.

Some of the reasons that you can require radiation include a larger tumor, or any lymph node involvement. Our breast cancer surgeons are quite good at predicting if radiation will be needed, and we rely on them to tell us if it is safe to do reconstruction at the same time as mastectomy.

Obviously, if you don’t have cancer, but are contemplating mastectomies for risk reduction alone, there should be no chance of needing radiation, and reconstruction can be done at the same time without any worries.

Hope this helps, please let us know if we can be of further assistance.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

5 Cancer-Fighting Foods

If you’ve had cancer, or know someone who has, you understand the importance of nurturing and protecting the body from developing this horrible disease.

While there isn’t yet a foolproof method to prevent cancer, you can make lifestyle changes to keep your body healthier.

We suggest starting with your diet and add cancer-fighting foods into your daily meal plan.

Eating these foods will not only help decrease your risk of cancer, but will also give you the energy and strength to look and feel better as you go throughout your day.

Here are 5 cancer-fighting foods that we recommend to add into your diet.

Steamed Broccoli

Broccoli is one of the most powerful foods for cancer prevention.

It has a sizable amount of sulforaphane, a particularly potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals.

Add steamed or raw broccoli into salads, pasta dishes, or sprinkle on top of pizza.

Blackberries

Blackberries make a sweet and delicious snack.

While all berries are packed with cancer-fighting phytonutrients, blackberries stand out because they contain very high concentrations of phytochemicals called anthocyanins.

These anthocyanins slow down the growth of premalignant cells and keep new blood vessels from forming, which could potentially feed a cancerous tumor.

Blackberries taste great picked fresh off the plant, in fruit salads, or in cobblers.

Tomatoes

Tomatoes are a fantastic source of lycopene.

This is what gives a tomato its red color. Lycopene has also been known to stop endometrial cancer cell growth.

Slice up a fresh tomato to munch on, add it into salads, or enjoy tomato sauce on pasta and pizza.

Garlic

Many people use garlic as a spice to flavor food.

It’s a good thing because the phytochemicals in garlic have been proven to halt the formation of nitrosamines, which are carcinogens formed in the stomach.

Garlic is delicious when used to flavor meats and veggies.

Black Beans

Black beans are in the legume family.

When you eat them, you increase the levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth.

Use black beans as a simple side dish, or incorporate them into burritos or rice dishes.

What are your favorite cancer-fighting foods? Comment below!

Ask the Doctor-Have there been any improvements in the shape of silicone implants in the last 13 years?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: Have there been any improvements in the shape of silicone implants in the last 13 years? I had my reconstruction done then and have never been able to find a bra that fits. They are too round with no “apex’, or point to fill in the front of my bra.

Answer: Thank you for your question. Yes there have been improvements made regarding breast implants over the last decade. The silicone inside is more “cohesive” which in general means the implants hold their shape better and are probably less likely to leak over time. Also the implant companies are frequently coming up with different options or sizes for patients.

If you are not satisfied with the results of your breast reconstruction I recommend you follow-up with your surgeon to discuss what bothers you and if any of the newer implants would help.

If it is not possible for you to see the surgeon who performed your surgery let me know and with more information I could give you my opinion.Thanks again.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!