Archives for 2016

Ask the Doctor-Can you perform a redo of a reconstructed breast?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I need a redo of reconstructed breast. It is very high on my chest and it is showing in my clothing.

AnswerThank you for your question. Sorry you are having problems with your breast reconstruction. If you do not want your surgeon who performed your reconstruction to revise your results then I would be willing to let you know what possible options you have.

We specialize in breast reconstruction and after getting all the details of your surgery I can let you know what my opinion is. My staff will need to contact you for all the details but until then can you tell me if you had implant reconstruction or another type? Also did you require radiation?

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

6 Back to School Tips to Relieve Stress

 

 

Summer coming to a close means one thing: getting prepared to send the kiddos back to school.

It doesn’t matter if you’re an elementary school kid, an adult student, or a parent…getting back into the swing of things is an adjustment for everyone.

To help you make the transition from a summer schedule back into the classroom, we’d like to share with you some of our favorite tips for going back to school.

Shift Gears into Scholar Mode

During the summer, it’s great to lounge by the pool, sleep in, and catch up on your favorite TV shows.

But as the first day of school approaches, it’s important to shift gears into scholar mode. Try planning a family trip to a local museum, nature center, or science center.

Encourage your kids to take notes, study new things, and learn as much as they can.

Adjust Your Sleep Schedule

During summer break, the family’s sleep schedule often shifts.

Late nights and sleeping in can become your new routine.

While there’s nothing wrong with this schedule, it can become a problem when you suddenly have to wake up at 6 a.m. to get your kids ready for school.

Try heading to bed a little earlier every night as the start of school approaches. It’s also helpful to set an alarm to help you wake up earlier each morning.

Create a Calendar

The start of school often means the start of new activities, sports, and after-school clubs. Creating a family calendar is a great way to ensure that you can keep track of everyone’s schedule.

Better yet, it also allows you to block off some time to spend with family, as we know the school year can be busy and hectic.

Get Your School Supplies

Most schools send out school supply lists before the year even begins.

Stay ahead of the curve and make sure your kids have all the books, notebooks, folders, pens, pencils, and other assorted supplies they need to start the year.

Purchasing these items a few weeks in advance will allow you to enjoy the rest of the summer without having to rush around at the last minute.

Put Together Meal Plans

Planning meals ahead saves a lot of valuable time and energy.

If your kids bring packed lunches to school, sit down and make a list of the foods they would like to have.

Having this list ahead of time will allow you to quickly run to the store and grab the necessary sandwich supplies, fruit, snacks, and drinks to keep your kids fueled during the school day.

Having a meal plan is also a great idea for dinner time, especially when schedules get crazy.

Put together a list of quick meals, and stock up on food items that won’t spoil so you can easily prep and serve meals without having to make an extra trip to the store.

Prepare for the Next Day Ahead of Time

There’s nothing worse than rushing around at the crack of dawn and trying to get everything organized and ready to go before the bus arrives.

Avoid this chaos and prepare for the next day ahead of time.

Lay out clothes for the next day, pack lunches the night before, and make sure backpacks are packed with homework and books ahead of time.

Do you have a favorite back to school tip?

Share it in the comments below!

Ask the Doctor-What should I do next?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: Diagnosed with breast cancer in Dec. 2013. Had Mastectomy Feb 2014. Reconstruction of left breast Feb. 2015 using TRAM flap procedure. Developed bulge which abscessed/infection (hospitalized 2 weeks). Bulge got bigger (right lower abdomen). Hernia repair Nov. 2015…unsuccessful.

Went to have follow-up laparoscopic hernia repair this week…couldn’t do procedure. Dr. said it wasn’t a hernia….abdominal wall defect….abdominal muscle has protruded into abdomen!

I have no idea what to do next. Having mobility problems because of all this, plus the deformity. I am a 72 year old woman. Any suggestions/information would be appreciated. All procedures carried out at MUSC.

Answer: I’m sorry you are having problems.I can’t say with certainty whether we can help, but I would be delighted to see you and evaluate your situation. If you could bring a disc with your latest CAT scan, and any operative reports, that would be helpful, but we can get that stuff later if you don’t have it.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

How to Support Someone Dealing with Breast Cancer

 

Finding out your family member or friend has breast cancer is a shock. It’s sad and scary, and will most likely leave you wondering, “What can I do to help?”

The answer: There’s a lot you can do.

From making a meal to just being someone to talk to, you can make a difference in the life of someone battling breast cancer.

Keep reading to discover some of the best ways you can help.

Be a Listening Ear

Simply listen. Your loved one or friend probably has a million things running though her mind.

Being there to just listen is one of the most important things you can do.

Schedule a quiet time without any distractions to either meet up with your family member/friend or jump on the phone.

Let her direct the conversation. If she doesn’t want to talk about her diagnosis, respect that, and bring up a new topic.

It’s amazing how good someone can feel after a long talk with a person she cares about.

Bring a Meal

A cancer diagnosis often comes with many doctors’ appointments, medications, and various treatments that can be very draining.

And if your family member/friend has kids, a job, or other responsibilities, things like making a home-cooked meal can easily be pushed out the window.

Find out a few of her favorite meals and offer to bring her a meal once or twice a week. Or, if she’s the type that doesn’t accept help easily, just show up with food.

Keep in mind that she might not always be hungry thanks to medications and medical treatments.

That’s why meals that can be premade and frozen, like lasagna, are a great option. This gives the person flexibility to heat and eat food as needed.

Offer Yourself as a Chauffeur

Battling cancer is an exhausting process.

Also, treatments such as chemo can leave a person feeling sick and drained, which makes her unable to drive.

Offer to pick your friend/family member up from doctors’ appointments, offer to take her to and from the grocery or bank, or let her stay at home while you pick the kids up from school.

Driving when she is tired and doesn’t feel well is not only unpleasant, but it’s dangerous.

Give your family member/friend a hand by becoming her chauffeur.

Plan a Night Out

Sometimes it’s nice to get out and enjoy a fun activity.

If your friend/family member is feeling good, offer to take her out for a while to do something fun.

Here are a few fun ideas:

  • See a movie.
  • Go to brunch.
  • Paint pottery.
  • Take a walk in the park.
  • Splurge on a mini shopping spree.
  • Bake a delicious treat together.

It doesn’t have to be crazy. Just take a few hours to enjoy each other’s company and have some fun!

Send Cards

 It’s always special to get a card in the mail. All it takes is a simple note to make someone feel warm and fuzzy and loved.

Make a homemade card or get one from the store, and write a handwritten note. Tell a joke, share a funny story, or write words of encouragement. Better yet, send a series of cards doing all of these things.

If you live near your family member/friend, drop off notes throughout the week. Leave them on the door step or tape them to a car. Get creative!

Better yet, rally a bunch of friends in the area to leave notes/cards to show your loved one/friend that she is loved and thought of.

Whats your favorite way to support someone with breast cancer?

Share it below!

Ask the Doctor-Should the same physician do the mastectomy and the reconstruction?

 

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: Should the same physician do the mastectomy as does the reconstruction? Your thoughts?? I am undergoing chemo, will have bilateral mastectomy, radiation then reconstruction?

Answer: Generally speaking, the mastectomy should be done by a general surgeon, and the reconstruction should be done by a plastic surgeon. Often, the mastectomy and stage I of the reconstruction can be done at the same time, but not always. It is done this way for several reasons:

1) It would be difficult for one surgeon to stay up-to-date and proficient at both breast cancer management and breast reconstruction

2) There may be subtle unwanted bias when doing the mastectomy (i.e., extent of tissue removal) if the surgeon knows he also has to do the reconstruction

3) It is more fatiguing for one surgeon to do both procedures, and this could have undesirable consequences.

If you know that you are going to have radiation, then most likely the plastic surgeon will either do nothing, or place a tissue expander at the time of surgery. If you are going to attempt permanent implant reconstruction, the plastic surgeon may try to place the permanent implant before the initiation of radiation, or may leave the inflated tissue expander in place until after you have healed from radiation (usually about 6 months).

If you are planning to have natural tissue reconstruction, the expanders can be removed and flap transfers done after healing from radiation. Natural tissue reconstruction is usually not done at the same time as the reconstruction if radiation is planned, as the radiation can severely damage the transferred tissue.

Hope this helps, please let us know if we can answer any more questions.

 

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Antioxidant Juice Recipes for the Summer Season

 

Juicing is incredibly popular, and it’s no surprise why!

Fresh juices taste great, are packed with antioxidants, and deliver the nutrition your body needs to stay healthy.

The best news of all?

When you add antioxidant rich juices into your diet, you’re giving your body the protection it needs to fight against disease and chronic illnesses.

Juicing is by far one of the easiest ways to protect your body and keep it healthy!

So easy, in fact, that all you need is a juicer or blender and some fresh ingredients to get started.

So what are you waiting for? Give juicing a try with some of our favorite antioxidant juice recipes for the summer season!

Breast Cancer Awareness Juice

Ingredients

 ½ of one lemon

1 large whole tomato

1 large wedge of watermelon (approx. 1/8 of melon)

Directions

#1 Add juice from lemon and whole tomato into blender and mix.

#2 Slowly incorporate wedge of watermelon until all ingredients are mixed together.

#3 Enjoy.

Fun fact: Lycopene from red watermelon, along with limonoids from lemons, is known to inhibit the growth of cancer cells.

Recipe source: https://juicerecipes.com/recipes/breast-cancer-awareness-juice-40

Fruit Punch

Ingredients

1 apple

2 kiwi’s

¼ lemon with rind

¼ lime with rind

1 peeled orange

½ pineapple

Directions

#1 Juice all ingredients with a juicer.

#2 Mix juice of all ingredients together.

#3 Enjoy.

Fun fact: Liminoid is a compound found in oranges. It helps fight cancers of the mouth, skin, lung, breast, stomach, and colon. The high vitamin C content acts as a good antioxidant that protects cells from free radicals.

Recipe Source: https://juicerecipes.com/recipes/fruity-punch-twist-60

Cucumber Melon Juice

 Ingredients

 2 large cucumbers

1 large wedge (about 1/4) of honeydew melon

3 celery stalks

 Directions

#1 Peel the melon and cucumbers (optional).

#2 Chop the ingredients to fit through your juicer.

#3 Juice all ingredients.

#4 Enjoy!

Fun Fact: Honeydew holds the second highest level of vitamin C compared to all other melons. The high content of vitamin C found in honeydew juice has been proven to aid in fighting and preventing various forms of cancer.

Recipe Source: http://www.rebootwithjoe.com/a-surprisingly-not-too-sweet-cucumber-melon-juice/

 Do you have a favorite juice recipe?

Share it in the comments below!

Ask the Doctor-Can you tell me about the possibility of reconnecting nerves during DIEP flap?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: Is your team capable of reconnecting nerves as well as oxygenated blood supply during DIEP flap?

Answer: Yes, any DIEP surgeon is easily capable of connecting nerves, if the situation is favorable. Firstly, DIEP flaps must be designed based on optimizing the blood supply, not the nerves – otherwise, the flap would not survive. Having said that, many, but not all, DIEP flaps will have a usable sensory nerve as part of the flap, which can be connected to an intercostal or pectoral cutaneous nerve during the procedure, if the geometry of the flap is favorable for it.

If the flap has a useful sensory nerve which will not reach the intercostal nerve, a nerve graft can be used to bridge the gap, but this takes additional time, and could potentially impact the overall flap success rate.

Connecting nerves is technically significantly less demanding than connecting blood vessels, but the results are less consistent – even in the face of what looks like a technically adequate nerve repair, the nerve fibers may not grow through the anastomosis, resulting in a “nerve success rate” significantly less than the 99% vascular success rate obtained by most DIEP surgeons.

Achieving erogenous sensation in a reconstructed breast is a very worthwhile goal, and I am sure that progress will continue to be made in this area. However, while we are happy to attempt it if the patient desires it, we do not want to overstate the chances of success.

Thanks again for your question!

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Tips for Healing after a Mastectomy

 

The healing process after a mastectomy is different for every woman.

Some women heal quickly, while others take longer. Many women experience pain and discomfort, while others seem to have an easier time.

Much like our bodies, everyone’s experience is unique.

The one thing these women have in common is a desire to recover and heal as quickly and safely as possible. We don’t blame you, ladies!

Despite what your personal experience might be, we here at The Center for Natural Breast Reconstruction want to help you on your journey. So, read on for our tips to help you heal after a mastectomy.

Please remember to talk with your personal physician or surgeon before trying the followings tips:

Post-Mastectomy Massage

Many women enjoy the benefits of post-mastectomy massage after their surgical procedure.

Post-mastectomy massage can relieve post-operative pain and edema, and promote the removal of toxins as it assists in the flow of lymph, blood, and oxygen.

In addition to those benefits, over time this form of massage creates an increased range of motion in the upper body and helps brings back restored feeling and sensation through nerve ending stimulation.

Nutrition

Nutrition is an important part of the healing process. Your body needs the proper vitamins, minerals, and proteins to heal properly.

During your recovery, add some extra vegetables and fruits into your diet to ensure you get the nutrients your body needs.

Proteins are also important for tissue growth and healing.

If possible, add lean protein-packed meats, like chicken and fish, into your menu.

Exercise

Movement after a mastectomy is beneficial, once approved by your doctor, because it promotes blood flow for healing and helps keep your muscles and skin tissues flexible.

Once you’re able, we suggest adding some light exercise into your daily routine.

A few activities we love are walking, stretching, and yoga.

Emotional Healing

Healing after a mastectomy isn’t strictly physical.

Many women need emotional healing after such a life-changing procedure.

We recommend that you reach out to breast cancer support groups, a counselor, or life coach if you’re struggling with the very real emotional effects following a mastectomy.

Here are some tips on finding a great support group.

What has helped you heal when recovering from a mastectomy?

Comment below!

Ask the Doctor-Which reconstruction would be right for me?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question:  Just diagnosed with Ductal Carcinoma in Situ. 76-year-old fairly fit, in good health. Interested in mastectomy and reconstruction. Have had 4 mid-line abdominal surgeries. Suggestions on which reconstruction?

Answer: If you have no strong preferences for using your own tissue, you may be a candidate for implant reconstruction, as appears there a good chance you will not need radiation. Implants have the advantage of requiring no major operations (compared to flap surgery), and are well-tolerated by many people. Every major city has plastic surgeons who are experienced in implant reconstruction.

However, many people simply would rather use their own tissue. Fortunately, midline surgeries do not usually impact our ability to use any otherwise available abdominal tissue. We can tell with virtual certainty if adequate vessels are available with an MRI angiogram, if there is any question. If your abdominal tissue ended up not being adequate, you may have extra tissue in your buttocks which we could use.

We would be happy to call and discuss your situation in more detail, if you wish.

Thanks for your question!

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Finding Beauty after Breast Cancer

 

Chances are you’ve heard the saying, “Beauty is more than skin deep.”

It’s a phrase that we hope you take to heart; however, we know that uncontrollable life circumstances, such as a battle with breast cancer, can affect the way you view yourself.

This is especially true for women after a mastectomy.

It’s no secret that many women find it difficult to cope with the major physical changes that occur after this type of surgery.

Changes that, unfortunately, can lead to a negative body image and a decreased sense of personal beauty.

We here at The Center for Natural Breast Reconstruction want to remind you that no matter what has happened in your life, you are a strong, powerful, and beautiful woman.

Beauty IS more than skin deep.

We hope you don’t ever forget the following qualities that make you beautiful both inside and out.

Personality

One of the most attractive qualities a woman can have is a fun, kind, loving, and positive personality.

Show the world how beautiful you are by the way you act, speak, and relate to others. Just be you, and your radiance will certainly shine through.

Put your positivity into action.

For the next 7 days, write down the things in your life that you’re most grateful for.

This list can include things like family, friends, pets, and hobbies. Reflect on those things every day.

Hobbies/Skills

Everyone is given special gifts and talents to share.

These gifts make you special and unlike anyone else in the universe.

It doesn’t matter if you’re a wonderful cook, a talented musician, or work well with children.

You can use these gifts to make a beautiful impact on someone else’s life.

What talents or skills have you been blessed with? List them out.

Now think about the things you’ve been able to accomplish because of those gifts.

Start a journal and write about your accomplishments on a daily basis.

It’s also fun to think about how you can impact someone else with your talents.

Can you cook someone in need a meal, help tutor a child in school, or simply be a compassionate friend to someone in need?

Write down a list of how you can use your gifts to brighten someone else’s day.

Relationships

You can always find true beauty in the relationships you build with others.

Don’t forget to look around at all of your friends and family who love and support you. They surely see beauty when they look back at you.

Quality relationships take time and effort. If you’re able to, plan time during your week to get together with the ones you love.

Go out to lunch, take a walk, or go grab coffee. If you’re unable to go out, pick up the phone, or write a handwritten thank-you card to show someone how much he or she is appreciated.

What qualities do you think makes a woman beautiful? Share them below!