Archives for 2016

Ask the Doctor- Do you perform mastectomy and reconstruction at the same time?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: Do you perform mastectomy and reconstruction at the same time?

Answer: We are often able to perform mastectomy and natural breast reconstruction at the same time, but not always. One thing we do not want to do is radiate a reconstruction done with your own tissue, as this can result in it shriveling up very badly. If there is a significant chance that radiation will be required as part of your breast cancer treatment, then we either defer any reconstruction until later, or put in a temporary tissue expander until radiation is completed.

Some of the reasons that you can require radiation include a larger tumor, or any lymph node involvement. Our breast cancer surgeons are quite good at predicting if radiation will be needed, and we rely on them to tell us if it is safe to do reconstruction at the same time as mastectomy.

Obviously, if you don’t have cancer, but are contemplating mastectomies for risk reduction alone, there should be no chance of needing radiation, and reconstruction can be done at the same time without any worries.

Hope this helps, please let us know if we can be of further assistance.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

5 Cancer-Fighting Foods

If you’ve had cancer, or know someone who has, you understand the importance of nurturing and protecting the body from developing this horrible disease.

While there isn’t yet a foolproof method to prevent cancer, you can make lifestyle changes to keep your body healthier.

We suggest starting with your diet and add cancer-fighting foods into your daily meal plan.

Eating these foods will not only help decrease your risk of cancer, but will also give you the energy and strength to look and feel better as you go throughout your day.

Here are 5 cancer-fighting foods that we recommend to add into your diet.

Steamed Broccoli

Broccoli is one of the most powerful foods for cancer prevention.

It has a sizable amount of sulforaphane, a particularly potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals.

Add steamed or raw broccoli into salads, pasta dishes, or sprinkle on top of pizza.

Blackberries

Blackberries make a sweet and delicious snack.

While all berries are packed with cancer-fighting phytonutrients, blackberries stand out because they contain very high concentrations of phytochemicals called anthocyanins.

These anthocyanins slow down the growth of premalignant cells and keep new blood vessels from forming, which could potentially feed a cancerous tumor.

Blackberries taste great picked fresh off the plant, in fruit salads, or in cobblers.

Tomatoes

Tomatoes are a fantastic source of lycopene.

This is what gives a tomato its red color. Lycopene has also been known to stop endometrial cancer cell growth.

Slice up a fresh tomato to munch on, add it into salads, or enjoy tomato sauce on pasta and pizza.

Garlic

Many people use garlic as a spice to flavor food.

It’s a good thing because the phytochemicals in garlic have been proven to halt the formation of nitrosamines, which are carcinogens formed in the stomach.

Garlic is delicious when used to flavor meats and veggies.

Black Beans

Black beans are in the legume family.

When you eat them, you increase the levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth.

Use black beans as a simple side dish, or incorporate them into burritos or rice dishes.

What are your favorite cancer-fighting foods? Comment below!

Ask the Doctor-Have there been any improvements in the shape of silicone implants in the last 13 years?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: Have there been any improvements in the shape of silicone implants in the last 13 years? I had my reconstruction done then and have never been able to find a bra that fits. They are too round with no “apex’, or point to fill in the front of my bra.

Answer: Thank you for your question. Yes there have been improvements made regarding breast implants over the last decade. The silicone inside is more “cohesive” which in general means the implants hold their shape better and are probably less likely to leak over time. Also the implant companies are frequently coming up with different options or sizes for patients.

If you are not satisfied with the results of your breast reconstruction I recommend you follow-up with your surgeon to discuss what bothers you and if any of the newer implants would help.

If it is not possible for you to see the surgeon who performed your surgery let me know and with more information I could give you my opinion.Thanks again.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Summer Surgery Tips and Suggestions from Nurse Chris

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Chris in Ireland

Our nurse, Chris Murakami, just returned from a wonderful vacation in Ireland and wanted to share some tips about sun and surgery with our readers!

Planning surgery during the summer months?

Here are some things to remember during vacations, trips to the beach, boating, or simply working in the yard.

It is very important to avoid becoming sunburned before surgery. It is quite possible you could be asked to postpone your surgery depending on the nature of the procedure and the degree of sunburn.  Many of our patients put a great deal of research and planning into scheduling surgery.  Making travel plans, arranging time off of work, and obtaining care givers is no easy task!  We’re here to help you keep your surgery plan on track.

Avoiding sun exposure immediately after surgery is equally important.  You are more likely to burn during that time period especially in areas that blood flow has been disrupted. Keep in mind your sensitivity to heat can be diminished so you might not realize that you are getting burned.

Submerging your body in standing water should not be done until all incisions are completely healed.  This typically takes as long as three to four weeks, but be sure that there is no open or draining area nor any remaining sutures before considering that summer swim.   There are micro-organisms out there that can cause infections and your intact skin normally provides a natural barrier.   You should always avoid the ocean, lakes, rivers, pools, hot tubs etc. whenever you have open wounds – surgical or traumatic.

As far as long term care, try to avoid sun exposure to both your incision lines and any bruised areas. The sun can turn your scars and skin dark if they are exposed before they completely heal or mature. This process typically takes about a year to happen for the surgical scar.  A good guideline is to wait until the scar is no longer pink before considering sun exposure.

Having surgery does not mean that you can’t enjoy the remainder of your summer!   Just be prepared. Stay in the shade as much as possible.  Hats, umbrellas, and sunblock are a must during pre and post-surgical weeks.  And remember, when you are out in the sun and heat, always stay well hydrated! – Have a great Summer! – Chris

Do you have a summer surgery tip to share with our readers?

Charleston Events July 2016

 

Summer in Charleston might be hot, but that doesn’t stop residents and tourists alike from venturing out and attending the many Lowcountry events.

Charleston is a city that thrives on arts, events, new culinary experiences, music, and festivals. With so many things to do and see this summer—it can be overwhelming.

Not to worry. We at The Center for Natural Breast Reconstruction have you covered. Check out some of our top events happening this July.

July 1, 2016

Sunset at Fort Sumter. Enjoy a sunset cruise to Charleston’s iconic harbor followed by a behind the scenes evening tour of Fort Sumter! Click here for more details.

July 3, 2016

The Class of ’83 has gone footloose in this totally tubular musical-comedy where the men are at work and the girls just wanna have fun! Get tickets to Addicted to Love. More show dates available. Click here for more details.

July 4, 2016

Celebrate the many men and women who have served our country by attending the 4th of July Blast at Patriots Point. The night will include a professional fireworks display and shoreside party with a beach music band.  Click here for more details.

July 7, 2016

Bring your furry friend and enjoy live music and drinks, while the pups get to mingle at Yappy Hour. Enjoy the band “Return of the Mac” while you enjoy a relaxing evening at James Island County Park. This is an ongoing event. Click here for more details.

July 10, 2016

Come on out and enjoy the Lowcountry Blues Brunch at the legendary Mills House Hotel. Blues singer/piano player “Shrimp City Slim” will be playing live. Click here for more details.

July 13, 2016

For baseball lovers and those who enjoy a game every once in a while, you won’t want to miss a Charleston River Dogs baseball game. Enjoy a night full of fun for the whole family. Additional game dates are available. Click here for more details.

July 17, 2016

Enjoy live jazz music while cruising around Charleston Harbor. The TenCap Jazz Combo will be playing on the Carolina Queen as you enjoy a gourmet buffet brunch. Click here for more details.

July 21, 2016

On this day, the South Carolina Aquarium has extended its hours. Enjoy exclusive hourly animal encounters and dive shows. Beer and wine will also be available for guests over 21. Click here for more details.

July 25, 2016

The best wines are the ones we drink with friends! Sign up for Mira Winery’s tastings and classes anytime through July 30. No appointment is necessary. Click here for more details.

July 26, 2016

Help the Dave Matthews Band celebrate their 25th Anniversary! Purchase tickets to the concert and enjoy an evening full of music and dancing. Click here for more details.

July 28, 2016

Get tickets to Inspector Nocule’s Murder Mystery Show. This show includes volunteer audience participation and a la carte appetizers, desserts, and drinks. Additional show dates available. Click here for more details.

What are your favorite Charleston Events? Comment Below!

Ask the Doctor-Can I Still Have Natural Reconstruction After Implants?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I had a double mastectomy and final saline implants on February 26 2016. Dr has to redo because breasts aren’t symmetrical. I have felt lousy since surgery.

After reading a forum of women experiencing side effects with implants rash fatigue, pain in shoulders arms and back.

I was wondering if I can still have natural breast reconstruction after having implants. Please let me know at your earliest convenience. Thank you

Answer: We have done natural reconstruction on hundreds of women who started with implants, so don’t despair.The easiest way to proceed would be for us to call you and discuss your situation in more detail, if you wish.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Build Confidence with Post-Mastectomy Bras

 

The time following a mastectomy can be both physically and mentally painful.

And while we believe that physical appearance isn’t the only factor that determines your beauty, we also know it plays a large role in your self-confidence.

Many women find purchasing a post mastectomy bra helpful for this time period – below are some things to consider when making that decision.

What Are Post-Mastectomy Bras?

Post-Mastectomy bras are specially designed for women who’ve have had a surgical removal of one or both breasts.

These post-surgery bras look and feel like normal bras, but have pockets inside the cup that hold a prosthesis in place.

They provide a very natural look and feel to anyone wearing them.

Where Can I Find Post-Mastectomy Bras?

Believe it or not, you can find post-mastectomy bras almost anywhere.

The next time you’re out shopping, stop into a JC Penney, Belk, or Soma store.

If you’re having a hard time finding them in a store near you, ask your doctor.

They should be able to direct you to the best place to find them.

What Do Post-Mastectomy Bras Cost?

Like any bra, the pricing fluctuates from store to store.

The good news is that you can typically find a quality bra without breaking the bank as many stores carry different brands at a reasonable price.

Don’t forget to check with your insurance company as well.

Most companies cover the costs of these post-surgery garments. Give them a call and see what they will cover.

Support Other Breast Cancer Patients with a Bra Fitting

You can help support other women battling breast cancer.

Every year across the country, Belk and Wacoal hold free bra fitting events.

For every person that participates, $2 is donated to Susan G. Komen for breast cancer research. Don’t miss out on this event.

Keep an eye on the website to find out when this event is coming to your location.

Have you found a post-mastectomy bra that you love? Comment below where you found it!

 

Ask the Doctor- Is There Anything New Out There?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question:  I’m wanting to know if there are any new options. I’ve had both breasts removed in 2013. Had another surgery to put in expanders. Got cellulitis. Had another surgery to remove infection.  There was none there. Spent a week in the hospital. Came home on a IV drip. Had expanders removed. Left me badly scarred on left side.

Doctor says he can give me something to put in a bra, but it would look good. My stomach has bad stretch marks so that skin is no good. I have plenty of fat. Just wondering if there’s anything new out there. So tired of living like this.

Answer: Thank you for your question. I am sorry you had such a difficult time with your expanders. Usually when someone has to have them removed due to infection we recommend using their own tissue instead of implants. The skin and fatty tissue from different areas of the body can be used to reconstruct a natural breast form.

Even though you have stretch marks it does not mean that the extra skin and fatty tissue cannot be used for breast reconstruction. If you don’t have enough tissue in the tummy area then perhaps another area of the body can be used.

If you would like more information let us know. I can have our staff contact you for specifics about your situation. Thanks for your question.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

The Benefits of Yoga

 

If you’ve faced breast cancer, you know how hard it can be to get back in the swing of everyday life after treatment.

After your courageous battle, it’s important to find an outlet that allows you to take care of yourself mentally and physically.

For many women, this outlet is yoga.

Yoga is a wonderful exercise that combines both physical activity and meditation.

This gentle activity is a fun and relaxing way to help heal both your body and your mind.

On top of those benefits, yoga classes are also great places to meet new friends, start new relationships, and build support systems.

It’s no secret as to why this activity is so popular.

If you’ve never tried yoga before, here are some reasons you’ll want to check it out.

Note: Please consult with your doctor before participating in any form of physical activity.

Also, by no means is yoga a cure to cancer or any other disease.

Physical Health

Yoga provides many health benefits.

Improved flexibility is one of the most obvious benefits of yoga.

Over time, the stretching motions in this activity help you become more limber.

As your muscles loosen, you might also notice less aches and pains in your body due to tight joints loosening.

Yoga is also a strengthening exercise.

Instead of focusing on individual muscles, yoga targets core muscle groups.

This approach helps you build strength with less risk of getting injured in the process.

One more major benefit of yoga is increased blood flow.

Deep breathing exercises and instructed body alignment allow more oxygen to reach your blood cells.

This exercise also has the ability to boost the levels of hemoglobin and red blood cells, which carry oxygen to the tissues.

Mental Health

If you’re stressed out or tense, yoga might be able to help.

The deep breathing exercises commonly used during this exercise are meant to calm and soothe the mind.

In tandem, yoga helps relieve tension and stress in the body.

This calming combination can help you relax, clear your mind, and get rid of negative energy.

Reminder: If you’re dealing with anxiety, depression, or any other mental illness, yoga is not a cure.

Please see your doctor immediately.

Confidence

Last, but certainly not least, is one of our favorite benefits of yoga: it builds confidence.

It gives you the power to learn new skills, strengthen your body, and set goals for yourself—all within a community or class of people that will support and encourage you.

Yoga opens up the opportunity for you to see just how strong, powerful, and beautiful you truly are, despite what you’ve faced in the past.

Interested in other ways to stay calm and centered throughout the day? Check out these techniques.

Ask the Doctor-What Should I Do if my Insurance Doesn’t Advise a Diep Flap?

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question:  My doctor wants to do a DIEP FLAP but my insurance doesn’t advise it. I want my breast to look normal so could you help me? 

Answer: Your insurance company should not be in the business of recommending or not recommending medical care, although they may agree to pay or refuse to pay for certain procedures. By law, if you have had breast cancer, they must generally cover the cost of the reconstruction of your choice, whether it’s DIEP, implants, or whatever.

A lot of factors go into determining how natural your breast reconstruction can look, with perhaps the most important factor being the type of mastectomy performed. Generally speaking, nipple-sparing mastectomies have the potential to look the very best, followed by skin-sparing mastectomies.

Even non-skin-sparing mastectomies can sometimes be reconstructed with a very natural appearance, however, it just depends on a lot of things such as whether you are radiated, the quality of your scars, overall symmetry, etc.

If you would like to give us more specifics on your situation we would be happy to help you all we can, and thank you for your question!

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!