5 Foods That Boost Your Metabolism


Sometimes we forget to view food as the fuel for our body.

It’s so important to remember that what we put into our bodies is what gives us energy, not what gives us comfort, cures boredom, or alleviates stress.

Many foods even have the power to actually give our metabolism an added boost.

Our metabolism’s function is to break down our food and beverages into molecules, and convert their calories into energy to help our bodies function better.

Chili peppers

Health.com shares that chili peppers do more than just give your food a kick—they give your metabolism one, too! Chili peppers contain a chemical compound, capsaicin, which helps give an added boost to your metabolism. They also contain Vitamin C, which helps lower cholesterol and risk of heart disease.

Coffee and green tea

Whether you’re a morning coffee or green tea drinker, you’re in luck! The caffeine found in coffee and the EGCG plant compound found in green tea support your metabolism and burn fat.


Protein is vital to your metabolic health, which is why lentils are a must-have. According to MindBodyGreen, 26 percent of lentil’s calories are attributed to protein—making them ideal as an energy-boosting food.


Okay, so everyone tells you to “be sure to eat your greens,” but do you know why spinach is so good for your metabolism? According to Medical News Today, this leafy green is packed full of protein, vitamins, and minerals. Spinach has been found to increase bone health, reduce your risk for cancer, help your digestive system, and even improve the appearance of skin and hair!


According to HealthyEating.com, iron, zinc, niacin, vitamin B6, and B12 are just a few things that make salmon a metabolism super-food. The omega-3 fatty acids found in the fish are also great for heart and blood pressure health.

Share your favorite way to incorporate these metabolism-boosting foods in the comments below!


  1. I love spicy foods and green tea and coffee! I am so delighted that they’re on the list! Thank you so much for sharing this. I will surely share this with others.