Detox water. It’s all the rage.
But is this new fad healthy? Absolutely! Just add it to your normal daily routine.
Detox water has a balance of fruits and herbs that flush fat, support liver and kidney health, and give your metabolism a jump-start.
Each of the ingredients in these recipes contain natural health benefits—and most you can find already in your kitchen!
Mix up a big pitcher of these 3 water detoxes or pour into a water bottle if you’re on the go.
Pre-Bathing Suit Season Detox
- ½ gallon spring water
- ½ grapefruit, sliced
- ½ cucumber, sliced
- 2-3 mint leaves
- ½ lemon, sliced
- ½ lime, sliced
Why it’s good for you: The cucumbers serve as a natural diuretic, and help your body release water you’ve been retaining. The enzymes in grapefruits help you burn fat more easily. In addition, the lemons and limes help your digestive system. This detox will flatten your belly and have you bathing suit ready in no time!
Lemon Ginger Detox
- 1 12-ounce glass water, at room temperature
- Juice of 1/2 lemon
- 1/2 inch knob of zested ginger root
Why it’s good for you: The properties of zested ginger act as a detoxifier that help give your metabolism a jump-start. Lemons serve as a diuretic and improve digestive health to release toxins. Having a glass of lemon ginger water is a great drink for first thing in the morning to get your metabolism moving.
Fat Flush Detox
-1 gallon of water
-Chopped-up watermelon in squares (about 3 slices)
-1 whole sliced cucumber
-1 lemon and/or lime
-Fresh mint leaves (about 10-13)
Why it’s good for you: The mint leaves are not only refreshing, but they also help cleanse the liver and relieve stomach cramping. Watermelon and cucumbers help filter your kidneys and liver. Lemons help to regulate your digestive track and break down fat. This is a great after-weekend detox to get your body back in tip-top shape.
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