5 Ways to Take the Stress out of Your Morning Routine

morning coffee

Morning routines are stressful.

Between getting your kids dressed, fed, and ready for school...

Getting yourself showered and ready for your big meeting…

Or Suzy melting down because she wanted to wear the purple dress, not the green one…

…simply making it past 10 a.m. without ripping your hair out may seem like an accomplishment.

If you’re someone who can relate, we have good news for you.

There are strategies you can put in place to relieve morning routine stress–and we are going to share them with you right now!

Keep reading to discover 5 strategies for taking the stress out of your morning routine.

Strategy #1 – Get Your Morning Prep Work Done the Night Before

evening prep work making lunches

Getting ready in the morning is a lot of work.

That work is only multiplied if you have kids that you need to get out the door in the morning, too.

In order to cut down on the morning chaos, we recommend you do as much as you can in the evening to prepare yourself for the following morning.

This may include…

  • Adopting a nighttime bath/shower routine so people are squeaky clean when they wake in the morning.
  • Packing school lunches before you go to bed so they are ready in the morning.
  • Laying out both your clothes and your kids’ clothing the night before.

Think about every task that eats up your time and causes stress in the morning. Then, see if you can fit it into a more relaxed evening routine.

Strategy #2 – Set Aside 15 Minutes of Meditation Time

Starting your day in the right frame of mind will help set the tone for your entire day.

For this reason, we recommend you spend 15 minutes each morning meditating.

There are many ways to meditate.

For instance…

  • If you’re religious, you might spend 15 minutes in prayer or reading scriptures.
  • If you need to relax and find peace, you might try deep breathing exercises.
  • If you love to exercise, 15 minutes of yoga might be what you need.

Tip: If you have kids, be sure to set an alarm and meditate before they wake up in the morning!

Strategy #3 – Avoid Rush-Hour Traffic

rush-hour traffic

Two words…road rage!

If you have a long commute in a trafficky area, you know how stressful getting to work every day can be.

There’s not much that can be done in terms of clearing the highways.

However, if it’s possible, you might want to think about timing your drive into work so you miss rush-hour traffic.

Your first option is to get to work early if you’re able to do so.

Talk with your boss to see if it’s possible to adjust your hours so you can come in early, and then leave early.

The second option is to leave for work after rush hour.

If you’re able to do some of your work virtually, you might be able to make a deal with your employer to work through rush-hour traffic from home, and then come into the office a little later in the morning.

Strategy #4 – Don’t Check Email Until You Get to Work

We’ve all made the mistake of opening our emails before getting to work only to find a nasty email from the boss or a client.

This type of negativity before your workday even begins can easily put a damper on your morning routine.

For that reason, make it a rule that you don’t read emails before you get to work.

Strategy #5 – Prepare an Evening Game Plan

evening game plan for next day

It’s hard enough to make it through a morning routine.

Therefore, there’s no reason to add extra stress into your morning by wondering…

  • What do I need to make for dinner?
  • What kid has sports practice today?
  • Who’s in charge of carpool?

Before you go to bed, have all your evening plans for the next day mapped out and formulate your plan to handle your after-work routine.

To reduce stress even further, try prepping meals in advance so they are ready to cook when you get home, or map out your carpool routine for optimal time management purposes.

How do you make your morning routine less stressful? Let us know your suggestions in the comments below!

5 Tips for Getting Back into a School Routine

Over the summer, our schedules tend to slow down a bit. For those with kids, it’s nice to know that you don’t have to get up early and rush out the door, but after a few months of sleeping in and staying in pajamas until lunchtime, it’s easy for kids (and adults!) to get thrown off a normal routine.

Now that we’ve reached mid-August, it’s important to start making some changes to get yourself and your kids into a back-to-school routine so the whole family has an easier time adjusting to the school schedule.

Not sure where to start? No problem. We have a few tips we think will help you out. Check them out now!

Tip #1 – Set an Alarm Clock

One of the best ways to get yourself back on schedule is ensuring you wake up at a normal “get ready for school” time in the morning. Over the next few weeks, set both your and your kids’ alarm clocks a littler earlier so you can ease into a normal back-to-school wake up time.

As you begin to wake up earlier each day, you should naturally be tired and want to go to bed earlier each night.

After a few weeks of following this routine, it will be no problem for your kids to get up in the morning in time to catch the bus.

Tip: If you or your kids are having a hard time going to bed earlier at night, try reading a book, taking a hot bath, or doing a puzzle 30 minutes before bed. These types of activities are helpful for settling the body down so you can get a good night’s sleep.

Tip #2 – Brush Up on Your Skills

It’s easy for a child’s spelling, math, and reading skills to deteriorate over the summer months—especially if your children have done nothing but enjoy playtime, cartoons, and video games.

There’s nothing wrong with taking a brain break during the summer. But, before school begins, it’s a good idea to brush up on a few of the skills you learned during the previous school year.

You can find educational workbooks on just about any subject at any bookstore or online. Order a few age-appropriate workbooks and have your child do a page or two in the evening.

Tip #3 – Make a School Lunch List

There’s nothing worse than putting the effort into packing your kid’s lunch only to hear your child say, “Ew, I don’t like PB&J sandwiches anymore!” as you’re walking out the door.

To avoid this problem, it’s a good idea to sit down with your children and make a list of the foods your kids enjoy. Having their favorite lunchmeat, fruit, and snack on hand will easily take the drama out of packing lunches in the morning.

If you want to be super prepared, stock up on your kid’s favorite non-perishable lunchbox favorites, like juice boxes, pretzels, or raisins, before school even begins. This way, you don’t have to worry about forgetting important lunchbox items.

Tip: If you have younger kids, spend some time before school teaching your kid how to pack his/her own lunchbox. Once he/she becomes a pro packer, this will save you time in the morning.

Tip #4 – Plan School Outfits in Advance

If your kid is a fashionista, you know how time-consuming it can be for him/her to pick the perfect outfit in the morning.

To avoid this problem, have your kid lay out an outfit the night before school. Or, if you have small children, you can lay your kiddos’ outfits out ahead of time so you don’t have to rush and do it in the morning. This makes getting ready for school a breeze in the morning.

Tip: Watch the weather together the night before school. This will help your kid pick out an outfit that is appropriate for warm weather, cold weather, rain, or sun.

Tip #5 – Purchase Back-to-School Items Early

Most schools will send out a list of school supplies your kid needs to purchase for personal use in the classroom. To avoid the headaches of last-minute shopping, plan a day when you are still on summer vacation to get your shopping done.

Doing your shopping ahead of time will help reduce the stress of having to do last-minute shopping and will also help ensure your kid gets prime pick of all the supplies before it gets picked over by all the other kids. It may also even help get your kid excited to head back to school.

If you have a little extra in your back-to-school budget, consider donating some supplies to your kid’s classroom. Some teachers provide lists of items they need. If they don’t, dry erase markers, tissues, pencils, and markers are always useful.

Do you have any tips for easing back into a school routine? Share them in the comments below!