Archives for January 2016

Ask The Doctor- What are the chances of new cancer in my right breast?

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This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: In 2007, I was diagnosed with stage 3 metaplastic breast cancer that had not spread to the lymph nodes. I had a lumpectomy followed by 5 different chemotherapys and a month of radiation. In 2011, I had a very small {encapsulated} ductal cancer, followed by a double mastectomy and reconstructive surgery. The cancer was in the left breast both times. I have just discovered a lump about the size of a quarter in my right breast.

Answer: Since you have had a right mastectomy and reconstruction the chances for a new cancer in that breast are low. However, you should have your breast surgeon examine you right away to rule that out. Since you had reconstruction, the lump could also be scar from the surgery but you should definitely let your breast surgeon and plastic surgeon check it out soon.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

How to Have a Sunny Mindset in the Dead of Winter

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With the excitement of the holiday season behind us and a few chilly months ahead of us, it’s difficult to maintain a sunny mindset in the dead of winter.

However, letting the winter doldrums get the best of your spirits affects your health, relationships with loved ones, and your overall quality of life.

It’s important to keep a positive mindset, even when it takes a little more concerted effort, so that you’re able to appreciate all of the great things this time of year offers—such as new beginnings and changes the New Year brings, and returning to a stable routine.

Start your day off with a positive mantra

Getting out of bed when your blankets are so warm and the air is so chilly can be tricky this time of year—however, your mood in the morning affects your attitude the rest of the day, so it’s important to start off on the right foot.

One idea is to have a positive mantra or quote that you say to yourself every morning before getting out of bed or one written on your bathroom mirror that provides a little extra motivation and positive thinking into your mind.

Make a conscious effort to smile

According to Psychology Today, the act of smiling physically affects your brain to increase your happiness. How awesome is that?!

So even if you’re not totally feeling your best, remember to smile. Not only will it impact your mood, but it will spread the positivity to others as well.

Even though it’s chilly, go outdoors

We’re blessed to live in an area where it never gets too cold. Even if it’s a little frigid, bundle up and enjoy some fresh air. Just being outdoors can lift your spirit and provide some extra energy.

Don’t hibernate

Staying cooped up, binge-watching Netflix is okay every now and then, but eventually you’ll start losing your desire to have human interaction…and that’s not beneficial to your overall wellbeing.

Be sure to socialize! Although it’s tempting to stay in, force yourself to meet up with friends—or at least invite them over.

Break a sweat

It’s no secret exercise releases endorphins—your brain’s feel-good neurotransmitters. So if you start to feel sluggish or down in the dumps, put on those tennis shoes and break a sweat!

Check out this blog for fun ways to exercise!

Spread your positivity! Leave encouraging notes and inspirational quotes below!

Ask the doctor- Can my necrosis be surgically removed?

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This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I had a lumpectomy with radiation in 2005. Then in 2009, I had a double mastectomy with a tram flap done on the side that had the radiation and an implant on the other side. I have alot of necrosis under the arm on the side of the tram flap. It’s hard as a rock. Can the necrosis be surgically removed since it’s been over 5 years? I was told no by my PS. Also, I get cramping in the tram flap breast. What would be causing that?

Answer: Yes, fat necrosis can definitely be removed. Removing it may make the breast smaller but it is probably a good idea to remove it regardless. Fat grafting could be done later to add more volume if needed. If you feel the TRAM breast cramping it could definitely be the muscle in the flap. Thanks for your question.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

[Video] Natural Breast Reconstruction Q & A

Dr. Richard Kline answers Cheryl Harleston’s questions regarding breast reconstruction.

What this video covers:

  • The different breast reconstruction options available for women.
  • What to expect when undergoing a natural breast reconstruction procedure.
  • Why natural breast reconstruction may be the best procedure for some patients.

To find out more about natural breast reconstruction and whether you or a loved one might be a good fit for this procedure, please watch this informational video.

Ask the doctor-Can my breasts be more symmetrical?

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This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: Long story short, I had a bilateral mastectomy with a tram flap reconstruction. For prophylactic measures 20+ years ago. 3 years ago I was diagnosed with stage 3 breast cancer Er/Pr large lymph node involvement. Chemo and radiation. Lumpectomy performed that left one breast very irregular and small—the other is very large. What type of procedure can be done to make both smaller and normal and can it be done? Thanks for your time

Answer: Thanks for your question. It might be possible to improve your symmetry by reducing the side that did not receive radiation combined with adding fat to the smaller radiated side. Adding fat  is called fat grafting and involves suctioning small amounts from one area and injecting the fat back into the breast. Ask your plastic surgeon if that is an option for you.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Tricks to Keep Your Kids Busy in the Winter

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With the chilly weather settling in, ideas to keep your kids busy in the winter can start to run thin.

Being cooped up with nothing to do can lead to some serious child meltdowns—which leads to parent meltdowns.

That’s why it’s important to provide activities and plans to keep kids occupied and in good spirits.

In this post, we’re sharing 5 tricks to keep your kids busy this winter.

Build an indoor fort

Building an indoor fort with blankets, pillows, and couches is a classic indoor activity that kids LOVE! Of course, it adds a little extra cleanup to the day, but the hours of fun (and distraction) are well worth the mess!

Bundle up and enjoy the outdoors

Sure the weather is a little chilly, but we’re lucky to live in an area with a relatively moderate temperature range. When cabin fever sets in, sometimes some fresh air is just what your kids need.

Put on some boots and a warm jacket, and take the kids for a walk on the beach!

Go ice-skating

Bring the kids to an indoor ice-skating rink, such as the Carolina Ice Palace. It’s an inexpensive activity that allows your kids to get plenty of exercise—while having a blast!

Make a movie night

Set up an ice cream sundae bar or pop some popcorn, cuddle up on blankets and pillows, and enjoy a family-favorite movie. Adding a little extra fun to a typical night will help put the kids in a more excited mood.

The Children’s Museum of the Lowcountry

Going to a museum, such as the Children’s Museum of the Lowcounty, serves as both a fun activity and an educational experience for children. With so many engaging exhibits, this is a trip your kids will absolutely love.

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Ask The Doctor- Should I get the TRAM flap or DIEP flap

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This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I had a bilateral mastectomy in February 2013. Since that time, I went through expansion and implant procedures. Because my skin was thin, they ended up having to remove everything on the left side. Even after adding donor skin, it did not work. After researching, it seems that I would be a candidate for a DIEP flap procedure. My plastic surgeon is recommending the TRAM flap, but I am worried about taking muscle from my back. Can you please advise?

Answer: I’m sorry to hear that you had some problems with your breast reconstruction. I’m wondering if you had radiation? Thank you for asking about the DIEP procedure. Unlike the TRAM procedure, the DIEP should not involve removing your muscles. The TRAM removes all or part of the tummy wall muscle known as the rectus abdominis muscle. The TRAM also uses the fatty tissue attached to the tummy muscle to rebuild the breast. The DIEP uses the lower tummy fat also but does not remove any muscle. It  also does not remove the back muscle. The back muscle is called the latissimus dorsi muscle and can be  used to help with implant problems.  In general, I would recommend the DIEP procedure for breast reconstruction because it should not sacrifice or remove the tummy wall (rectus abdominis )muscle. I would need more information about your situation to be more specific. Please let me know if you would like more information. Thanks for your question!

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Easy Recipes for Classic Charleston Dishes

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We are so blessed to live an area rich with history and beautiful surroundings, but it wouldn’t be the same without the delicious, classic Charleston dishes our area is famous for.

If you’re new to the area or would like to find out how to make these scrumptious recipes at home, we want to share our 4 absolute favorites.

However, some of these Charleston dishes can be a little complicated, so we went on a mission to find some simpler recipes for these classics.

Bon appétit! 

Lowcountry Boil

With “Lowcountry” in the title, you know this is a uniquely Charleston meal. A delicious mixture of corn, potatoes, sausage, and shrimp thrown into a big pot of boiling water, this meal is quick to make and yields large portions.

Check out the recipe here.

Shrimp and Grits

You haven’t lived if you haven’t eaten your share of Charleston shrimp and grits! If you’re looking to make this classic recipe at home, it can seem a little daunting with all of the recipes available.

However, if you’re looking for a quintessential Lowcountry shrimp and grits, you absolutely can’t forget the bacon! We found an easy recipe that doesn’t lose the delicious Charleston taste.

Check out the recipe here.

She-Crab Soup

Often called Charleston’s signature dish, She Crab soup is an evolution of Scottish seafood bisque—a rich recipe that combines blue crab meat with a hearty cream soup that is finished with a dash of dry sherry.

Fun fact: the dish was served to President Taft in 1909 during his visit to Charleston to give him a taste of the local fare.

Locals enjoy the recipe year-round, but the soup is uniquely a holiday specialty in the Lowcountry.

Check out the recipe here.

Benne Wafers

Benne Wafers are a delicious example of the plantation era ingenuity—a recipe that only consists of a few primary ingredients: butter, brown sugar, flour, and toasted sesame seeds. They’re sweet, crunchy, and irresistible!

Tradition even says they invoke good luck!

Check out the recipe here.

Did we forget one of your favorite classic Charleston dishes?

Please share below!

Ask The Doctor-I’ve undergone 6 reconstruction surgeries. Can you help?

pink-water-lily-1362288-1280x960This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I have had several surgeries the last few months and none of them have gone well. The first was last December. After 12 1/2 hours of surgery, I had two breasts. Five days later, my left breast had to come off which left me with a gaping hole and a wound vac attached to me for 4 weeks. After the wound healed, a breast expander was inserted. The following week the expander moved down to the middle of my back. I’m a teacher, so I waited until summer to have it removed. Yesterday, I had more surgery to make my breasts both look normal. It’s not looking too great. My left breast just hangs and there’s a lot of extra skin under both my arms. I’m writing, because I’m afraid this is as good as I’m going to get. I’m hoping that it can be fixed. Would you consider taking me on as a patient? I’ve had six surgeries after my double mastectomies. I’m not sure how much more I can take.

Answer: I’m sorry to hear that you have had such a difficult time. I know that you just had surgery and that as you recover your results may improve. However, you have been through quite a few surgeries and probably know what to expect. I don’t know where you live or if you could come for a consult. If you can, I would be glad to give you my opinion. We have taken care of many women who have had challenging problems like yours related to their breast reconstruction.  If you are unable to come for a consult we could get more information from you and my staff could tell you how to send photographs. After viewing the photos, I could give you more specific information about how we have helped other women who have been in your situation.  Just let me know how you would like to proceed. Thank you for your question.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!