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Archives for March 2016

All Things Charleston: Hiking in the Lowcountry

March 29, 2016 by

 

Here at The Center for Natural Breast Reconstruction, we’re always brainstorming strategies to help women reduce stress and promote wellness.

Sometimes we feel the need to revert to a classic approach.

So here’s a not-so-off-the-wall idea…

Go for a walk.

Call us biased, but there’s no better place to go for a walk or hike (or bike!) than Charleston, S.C., and the surrounding Lowcountry. This area provides countless opportunities to enjoy breathtaking natural beauty, historic sites, and gorgeous antebellum homes and mansions.

While walking or hiking in Charleston and the surrounding area is a great way to unwind, it also provides a simple but effective exercise. (Let’s call that a win-win.)

That said…

If you’re a person who cares about a breast cancer survivor or somebody who’s recently gone through a mastectomy, take her hiking in this beautiful part of the country.

Here are a handful of our favorite places to calm the mind, appreciate this incredible corner of the world, and spend time with the important people in your life.

Awendaw Passage

As part of the Francis Marion National Forest, Awendaw Passage of the Palmetto Trail offers both mountain and sea views. As you take the 7-mile trek, you will cross through pines and palmettos.

When you reach the terminus, you’ll be treated to a tropical view. Oh, and to gain an up-close look at wildlife and natural details, don’t forget your binoculars.

I’on Swamp Trail

Also a part of the Francis Marion National Forest, the I’on Swamp trail is an easy, 2-mile loop that follows the abandoned rice fields that once made up the Witheywood Plantation.

As you take this gorgeous walk, you’ll pass through bald cypress wetlands that allow you to observe migrating songbirds.

Swamp Fox Passage

One of the Lowcountry’s oldest trails, the Swamp Fox Passage offers a long, flat, one-way journey through coastal pine forests and wetlands. Located in the Francis Marion National Forest, this trail is the longest option of the refuge.

However, if you’re not into the idea of hiking 40+ miles, you can walk until you feel like turning around.

Bull Island

Touted as an easy two-mile loop trail, Bull Island is part of the Cape Romain National Wildlife Refuge. Keep in mind: this is an island, so you’ll need to catch a ferry in order to check it out.

When you walk this trail, you’ll see a variety of Lowcountry topography—including forests, wetlands, and beaches.

West Ashley Bikeway

If you and your friends are more cyclists than walkers, the West Ashley Bikeway is the perfect place for you to be. What’s particularly spectacular about this trail is not its beauty, but its story.

Once a dumping ground for torn-up mattresses, discarded appliances, and other trash, this path has experienced a transformation as Charleston locals sought to create something beautiful and replace litter with lush scenery.

Downtown Charleston

Maybe you’re not a nature person. Or perhaps you simply want to take in all the historic sights, architecture, and breathtaking homes Charleston has to offer. You’re in luck, because downtown has been called a “living museum.”

Rightfully so. When you stroll along the peninsula, you’ll see shops, beautiful churches, plantations, museums, and historic landmarks.

What’s your favorite place to walk or hike in Charleston?

Tell our Facebook community all about it!

 

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Ask The Doctor-Can You Do a Fat Transfer Without Muscle Movement?

March 25, 2016 by

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I am 57 years old and a 10 year BC survivor. I had bilateral mastectomy in 06 followed up with expander and implants. I am tired of the painful implants and want reconstruction with fat transfer. I would like to have transfer alone without muscle movement. Do any of your Doctors do this procedure?

Answer: Thank you for your question. I am sorry to hear that you are having problems with your implant breast reconstruction. We specialize in breast reconstruction using your own natural fatty tissue without sacrificing your important muscles. When patients are having implant type problems we can offer them an option that includes replacing their implants with their own fatty tissue and repairing the chest muscle that is now bothering you.

Since 2002 our practice has helped many women with problems similar to what you describe. I would be glad to give you more information about your specific situation. Let me know I could have my staff contact you for more specifics and set up a time we could talk over the phone. Just let me know what is most convenient for you.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

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Breast Cancer Therapy: The Power of Your Story

March 22, 2016 by

 

When it comes to breast cancer therapy, there are many forms of recovery strategies and coping mechanisms.

At The Center for Natural Breast Reconstruction, we’re all about hope…and we want breast cancer patients and their families to find it everywhere.

Writing or journaling is a wonderful form of breast cancer therapy—a place to find the hope you need. When you tell your story, you begin to gain more clarity on what’s happening, and what you can do to recover faster and more efficiently.

Writing as a form of breast cancer therapy enables you to share your story with others. If you don’t know how serious we are about this, simply plug a few search terms into Google, and you’ll find a wealth of breast cancer blogs that dive into rich personal narratives.

As a breast cancer fighter, you’ll experience a flurry of emotions—some you expect and others you don’t.

The stress of doctors’ appointments.

The confusion surrounding breast cancer treatment options.

The fear of losing the battle.

The gratitude for those who support you.

If you suffer from breast cancer, chances are that you are experiencing a cocktail of emotions and concerns. While our doctors are here for all your breast reconstruction needs, we also exist to help you recover emotionally.

In fact, we’re simply an email away. Click here to ask our doctors any questions you want about breast reconstruction.

So what will you write about?

The choice is ultimately yours, but our suggestion is to put your story down on paper every day—even if your writing sessions last only a few minutes. If you or someone you care about has breast cancer, there is a story to tell…

And our doctors and staff are here to usher you toward a happy ending. If you have questions about our breast reconstruction procedures and the various options available to you, don’t hesitate to reach out to our doctors.

We’d love to hear your story…and our Facebook community would, too!

Tell us about your journey right here!

Filed Under: Health and Wellness Tagged With: , ,

Ask The Doctor-What are Some Options After Bilateral Mastectomies?

March 18, 2016 by

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I had bi-lat mast in 2011…no attempt at reconstruction. My age is now 69. Do I have options other than implants of the ‘flap’ procedure? Fat transfer? Thanks you for your attention to this question.

Answer: Thank you for your question. Since you have had bilateral mastectomies you have multiple options for breast reconstruction. The options are independent of your age and if you are healthy then you can have breast reconstruction. Your possible options include: implants or your own tissue.

Results with implants may not be as natural and if you have had radiation then maybe implants would not be a good option. Also results with implants require more revisions. Using your own tissue without sacrificing your muscles is another option that does not include implants.

A flap procedure using your own fatty tissue usually requires two main procedures possibly three but then the results are permanent. Fat transfer or fat grafting is a possible option but that requires 4- 5 procedures. Please let me know if you need more information.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

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All Things Charleston: Music Therapy

March 15, 2016 by

 

 

We might be a tad bit biased, but there’s never a dull moment in our beautiful and charming hometown of Charleston, South Carolina.

From gorgeous beaches and historic attractions to incredible cuisine and the most hospitable people in the country, you will never run short on activities.

Music therapy is one of the many choices you have.

At The Center for Natural Breast Reconstruction, we like to celebrate Charleston and life itself, and there’s no better way to do that than music. As Billy Joel put it, “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by.”

To add to his point, music provides a wonderful therapy, no matter if you’re coping with breast cancer or simply looking for a cathartic release. In fact, there’s a science behind the healing power of music.

According to a University of Florida article, music has a profound effect on the human brain. Specifically, listening to music regularly will…

  • Decrease anxiety.
  • Promote healing.
  • Increase optimism.
  • Decrease pain.
  • Improve language skills.
  • Spark creativity.
  • Cause happiness.

You can read the article here, but suffice it to say, music therapy is an ideal healing strategy for breast cancer survivors and the people who love and support them.

Since we’re here to be your resource for all things therapeutic, in this article you’ll learn about some upcoming concerts in Charleston, South Carolina, that you may enjoy.

Saturday, April 2-The Phantom of the Opera

The Phantom of the Opera is a 1976 musical with book and lyrics by Ken Hill. It is the first musical adaptation of the novel The Phantom of the Opera by Gaston Leroux, about the hideously disfigured Phantom’s amorous obsession with the magnificent, naive singer, Christine. Hill wrote the original English lyrics to the music of Verdi, Gounod, Offenbach, Mozart, Weber, Donizetti, and Boito.

Grab your tickets.

Wednesday, April 13-The Sound of Charleston

For over three centuries, Charleston’s musical heritage has been as diverse as the people who’ve lived here–haunting spirituals of slaves first arriving in America through our port, Civil War camp songs from both sides in this place where the first shots were fired, and more…

Grab your tickets.

Saturday, April 23- Alabama Shakes

Alabama Shakes is an American rock band formed in Athens, Alabama, in 2009. The band currently consists of lead singer and guitarist Brittany Howard, guitarist Heath Fogg, bassist Zac Cockrell, keyboard player Ben Tanner, and drummer Steve Johnson.

Grab your tickets. 

Wednesday, August 10-Ray Lamontagne

Raymond “Ray” Charles Jack LaMontagne is an American singer-songwriter. LaMontagne has released five studio albums, Trouble, Till the Sun Turns Black, Gossip in the Grain, God Willin’ & the Creek Don’t Rise, and Supernova.

Grab your tickets.

Why we recommend music therapy.

When it comes to breast reconstruction and surviving cancer in general, it’s all about celebration…and there’s no better way to express gratitude and feel more alive than listening to music that moves you.  

Though we can’t teach you how to play an instrument, we can help you make healthcare decisions. If you have any questions about our breast reconstruction procedures, click here to ask a doctor.

Filed Under: All Things Charleston Tagged With: , , ,

Ask The Doctor-Am I a Candidate for the DIEP procedure?

March 11, 2016 by

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I am interested in the DIEP procedure after my mastectomy 2+ years ago, but wonder if I am a candidate. Would you accept pictures to review, before I would invest in a trip of that distance?

Answer: Thank you for your question. If you are healthy and recovered well from your mastectomies then chances are you could safely have breast reconstruction using your own natural fatty tissue. If you feel that you have extra tummy tissue and would benefit from a tummy tuck approach then the DIEP could be a very good option. The DIEP procedure uses the fatty tissue and skin of the lower tummy. We specialize in breast reconstruction using natural fatty tissue. If a patient does not have enough tummy fat, has already had a tummy tuck or if previous surgery makes the tummy unavailable, then we can still use another area of the body to get natural tissue for breast reconstruction.

We frequently evaluate patients from out of town by looking at photos and getting the important information from them. I can definitely let you know what option would be best for you without having to see you in person. If you want to come for a consult that would be great but we understand that may not be feasible when traveling from a distance.

When patients do travel from out of town we make arrangements in advance and if they are having surgery then I see them in person the day before surgery. I would be glad to have my office staff contact you to let you know how to do the photos. Just let me know. Thanks again for your interest.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

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Keeping Self-Esteem High During Post-Mastectomy Recovery

March 8, 2016 by

 

Post-mastectomy recovery isn’t only about your physical recuperation. It’s equally important to take care of your emotional state and keep your self-esteem high.

Our surgeons and the staff at The Center for Natural Breast Reconstruction want to remind breast cancer survivors that, even though life after a mastectomy can be trying and difficult, a good sense of self-worth will keep you going.

During your post-mastectomy recovery period, you are faced with many decisions, especially concerning breast reconstruction. All the questions in your mind may cause you stress and lower your self-esteem.

Not to worry—in this article, we’re sharing our tips on how you can keep your self-esteem high during recovery.

If you have questions about breast reconstruction, please don’t hesitate to ask one of our surgeons.

Focus on what makes you happy.

Placing emphasis on positivity doesn’t have to be grandiose. To stay in a positive mindset after your mastectomy, think about the activities you love to do, even if these things are “small.”

Here are a few of life’s little wonders that you can be thankful for:

  • Conversations with friends.
  • Sitting down to enjoy coffee.
  • Sneaking out for an afternoon at the movies.
  • Redecorating your house.
  • Sleeping in for no reason, other than the fact that you can.
  • Warm days on the beach.
  • Walks through Charleston’s Historic district.
  • The thrill of a new book that you can’t put down.

We suggest keeping a journal—write down what you’re grateful for from the past, in the present, and what you will love in the future. It’s amazing how focusing your consciousness on gratitude will shift your mindset and improve your self-esteem.

Remember that you are more than your breasts.

A mastectomy doesn’t just change you physically; it takes its toll mentally and emotionally.

Many women feel as if a vital part of them has been taken away, and their self-esteem suffers as a result.

If these feelings aren’t resolved, they can lead to depression and other issues. It’s important that, if your self-worth diminishes, you recognize it and know you can find help. Your family and friends will be an ideal resource, and your doctors should also be there for you. 

You can also improve your mental state and improve your self-esteem through reflection. Simply place the focus on what you like about your personality and your appearance.

Think about all your talents and the good you’ve done in the world. If you’re having trouble coming up with examples, here are a few instances to consider:

  • The last time you talked with someone during a tough situation.
  • How you’re willing to help others, even if it’s a small task.
  • All the nice things you’ve said to the people in your life.
  • How you’ve made someone feel better about themselves.
  • The gifts you’ve given.

Allow yourself permission to grieve.

A mastectomy does create a sense of loss, and it often provokes the same feelings of grief as losing a loved one.

You may feel denial or anger, which is perfectly normal. Allow yourself to experience those feelings instead of minimizing them or holding them inside. Talk to a close friend or family member. Journal your experience.

If you feel the need for a grief counselor, ask your doctor or religious professional for a referral.

Whatever you decide, find someone you feel comfortable with, and don’t be afraid to express yourself. The more issues you bring out in the open, the better you’ll feel.

Consider natural breast reconstruction.

Many patients look at natural breast reconstruction as their chance to finally have the breasts they’ve always wanted.

These women become very involved in learning what the surgery entails and what their options are. In fact, reconstruction often improves our patients’ self-esteem because their new breasts signal a new beginning, which is exciting and empowering.

Our surgeons at The Center for Natural Breast Reconstruction—and our staff—will ensure that all your questions are answered. Our goal is to be as helpful as possible during this process and help you make the decision that’s right for you.

One of our most common questions is about when breast reconstruction should take place.

Our happiest patients are those who choose to have reconstruction at the same time as mastectomy, which reduces self-esteem issues. Note that breast reconstruction planning and timing is based on the type of cancer, pathology, oncology recommendation, and the patient preference.

If you have any questions, reach out and ask our doctors.

Filed Under: All Things Charleston, Health and Wellness Tagged With: , ,

Ask The Doctor-Which is the best procedure for a natural looking breast?

March 4, 2016 by

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question:  A week ago I was diagnosed with invasive Mammary Carcinoma with Ductal & Lobular features, Intermediate and stage1. Since I have had a Lumpectomy and radiation 10yrs ago on same breast they said I would have to have a mastectomy. They have suggested I have the TRAM flap done.

I have been reading on your site about TRAM versus DIEP flap. I would really like I think to have the DIEP flap but not sure if the Plastic Surgeon that my Dr. uses does this. I’m really concerned and want the best results for a natural looking breast. He will have to later when recovered put a nipple on. Tell me your suggestions. Thank you.

Answer:  Thank you for your question. I’m sorry to hear that you need to have a mastectomy. I’m glad to hear it was detected early and is Stage 1.  Have they talked to you about needing chemotherapy? You have done some good research regarding breast reconstruction. Since you have had previous radiation then breast reconstruction using your own fatty tissue would give you the chance for the most natural result following your mastectomy.

The TRAM procedure uses your own fatty tissue from the tummy but unfortunately it sacrifices your tummy wall muscle in the process. The DIEP is another way to use your own natural tummy fatty tissue and does not sacrifice your tummy muscle. You don’t need muscle to rebuild your breast.  You do need your tummy wall muscle located where it naturally is.  After a TRAM, patients can have problems related to removing the muscle. Therefore you should request a plastic surgeon who has experience with the DIEP procedure to see you in advance of your mastectomy. If there are none in your area then you may have the option to travel to a practice that does specialize in the DIEP procedure.

In our practice we have had patients from almost every state in the U.S travel to us because of our expertise in breast reconstruction using natural fatty tissue. It is not easy to travel for surgery but unfortunately for this specialized type of procedure it is sometimes necessary. If you need more information about how that works or the things we can do to help our traveling patients just let me know.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

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All Things Charleston: Breast Reconstruction Recovery Hot Spots

March 1, 2016 by

 

Women choose breast reconstruction to empower themselves and gain a new lease on life. At The Center for Natural Breast Reconstruction, we applaud all our patients for their courage, strength, and positive attitudes…

And for being a constant source of inspiration to our team.

Our staff is here to help these women in every way possible, including post-mastectomy care and reconstruction recovery. We don’t simply offer suggestions on how to recover after a procedure—we also help you celebrate your new life!

For that reason, we’ve compiled a list of the most relaxing, rejuvenating, and fun places in Charleston, South Carolina—destinations that allow you to unwind, think, and get ready to tackle the world after surgery.

The Inn at Middleton Place

After your procedure, you can gain clarity and greater appreciation of life at the Inn at Middleton Place. This beautiful resort sits on the bluffs of the Ashley River, a secluded location surrounded by towering pines and oaks.

The location is one big plus, and the resort itself is also a sight to behold. The winner of the American Institute of Architects highest award, The Inn features 55 rooms that come with 150-gallon tubs, floor-to-ceiling windows, and gorgeous gift baskets that will be waiting for you.

Visit this website for photos and additional information.

The Wentworth Spa Experience

There’s nothing quite as therapeutic as a massage. Not to mention, women who are recovering from breast reconstruction deserve a little TLC. The Wentworth Spa Experience is the ideal place to get your much-needed R&R after surgery.

In addition to massage treatments, you’ll also…

  • Marvel at your beautiful Mansion Room, which includes a king-sized bed.
  • Enjoy a full a la carte breakfast.
  • Take part in an evening wine and hors d’oeuvres reception.
  • Get access to free on-site parking.
  • Indulge in a bottle of champagne at turndown.

See their website for photos and additional information.

Wild Dunes Spa Services and Wellness

As it accurately states on their website, “Sand & Sea Salon with Spa Services at Wild Dunes Resort can have you looking great and feeling even better.” The feeling even better part is what we’re concerned with the most.

From manicures and pedicures to massages, facials, and body scrubs—any service in this relaxed island ambiance will help in your breast reconstruction recovery.

Speaking of massages, here are a few of our favorites:

The Honey Magnolia Massage – This is a light-to-medium pressure massage that smells as good as it feels with a combination of southern magnolia flowers and honey.

Warm Seashell Massage – For this massage, smooth shells are warmed up and used to aid in relaxing your muscles and releasing all your stress.

Rainbow Row Massage – This is Swedish massage that uses a hydrating combination of honey and “Rainbow Road” shea butter. (If you’ve never used this moisturizer, rest assured that it is divine.)

Click here for photos and more information.

King’s Courtyard Inn

From large, breathtaking windows and beautifully designed oriental rugs to wide plank floors, cancer survivors and those in breast reconstruction recovery will enjoy the care and company of the King’s Courtyard Inn.

Stationed in the bustling heart of Charleston’s Historic District, this resort embodies old-world charm with lush courtyards and beautifully restored rooms from 1853.

Click here for photos and more information.

Have a favorite recovery-friendly location in Charleston?

Share the wealth in the comments below.

Filed Under: All Things Charleston, Health and Wellness Tagged With: , ,