On behalf of The Center for Natural Breast Reconstruction, we want to wish you a very happy New Year!
We hope 2018 will be your best year yet!
And, with a little planning and a few New Year’s resolutions, we know it’s possible to ensure that this year will be filled with the things that matter most–time spent with loved ones, good health, and joy.
What should you add to your resolutions this year to help make 2018 one of the best years yet?
Check out the 5 resolutions we recommend trying to achieve this year.
Resolution #1 – Drink More Water
Every New Year thousands of people make resolutions to lose weight, tone their bodies, and improve their health.
In theory, these are great resolutions. However, the desire to lose weight and regain your health fast often leads to crash diets and unrealistic workout plans.
No good!
This year, we recommend that you make the resolution to simply drink more water.
Why? Because drinking water…
- Increases muscle fuel.
- Helps with calorie control.
- Improves kidney function.
- Helps keep skin clear and free from acne.
- Boosts your brainpower.
- And so much more!
All those health benefits, and all you have to do is try and drink about 64 ounces a day! Now that’s something anyone can try and do!
Tip: If you don’t like plain water, add lemon, lime, or other flavors to the water you drink to jazz it up! Here are a few recipes you might want to try!
Resolution #2 – Eat More Veggies and Fruits
Much like our first resolution to drink more water, the resolution to eat more fruits and veggies is a simple lifestyle change that anyone can make.
Not to mention, it’s also a super easy resolution to carry out through the entire year!
Here are a few ways to add more fruits and veggies into your diet…
- Use a vegetable-based pasta while cooking.
- Blend vegetables and fruits together to make a sweet and delicious smoothie.
- Grab a piece of fruit as a sweet snack instead of a candy bar.
- If you’re craving a salty snack, try out veggie chips–made with sweet potatoes, turnips, onions, and other veggies–instead of potato chips.
- Substitute cauliflower for mashed potatoes or rice.
- Top your oatmeal off with fresh berries for sweetness instead of sugar.
- Preslice carrots, peppers, and cucumbers for an easy, grab-n-go snack.
- Add one vegetarian meal to your meal plan every week.
Regardless of whether you love veggies and fruits or not, there’s a ton of ways you can sneak them into your meal plans so you can consume more of them on a regular basis.
Resolution #3 – Strengthen Your Relationship with Your Spouse/Significant Other
When there’s turmoil in your relationships, you’re bound to experience unnecessary stress, anxiety, or even depression.
The best way to avoid this is to make it a priority to work on your relationship with your spouse or significant other and strengthen the bond this year.
There are a few ways you can do this.
First of all, it’s important to have time together. This is extremely important for couples who have children, which makes it difficult to go out on a date night.
Make it a priority to have at least one night a month that you can spend alone with the one you love.
Second, communication is key.
Make sure you and your partner are taking the time to communicate with each other. Talk about your goals or dreams. Discuss the things that are driving you crazy, whether it’s something happening at work or in your family life. And continue to make sure to keep each other updated on what’s happening in your lives.
Third, consider taking a class or workshop that will give you the tools and strategies you need to strengthen your relationship.
We personally recommend The Love and Respect Video Marriage Conference.
Resolution #4 — Make Time for Self-Care
Self-care is a topic that we talk a lot about, and for good reason.
Without focusing on self-care, it’s easier to fall victim to stress, anxiety, depression, and even poor health.
So, what is self-care and how do you do it? Easy.
Self-care is simply making time for yourself every day or week.
It can be as simple as setting aside an hour of time to unwind in a hot bubble bath or as extravagant as planning a week-long vacation for yourself to rest and recoup.
For more information on self-care and simple things you can do, check out our blog post here.
Resolution # 5 — Schedule Your Yearly Physical
Going for a yearly physical is one of the best ways to help keep you safe and healthy.
At a yearly routine checkup, doctors will check for signs of serious health conditions like high/low blood pressure, unusual lumps or bruises, heart problems, and so much more!
It’s also a great time to bring up any health concerns that you have and chat with your doctor about the things you should be doing to improve your health during the year.
We know your schedule is busy! But, please, before you forget, get this resolution checked off and call your doctor’s office today!
What are your New Year’s Resolutions? Let us know in the comments below!
