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Gift Shops & Tasty Treasures in Charleston

June 11, 2014 by

Butterfly ConsignmentIf you’re visiting Charleston soon, or you’re a local that’s searching for some new shopping options, here’s a list of great shops in our beautiful downtown district.

Whether you love shopping for clothes, one-of-a-kind treasures, gourmet treats, and more, or you’re looking for a new unique class to take, Charleston has it all. You’ll love visiting these lovely stores in our town:

Charleston Cooks!

This kitchen retail store offers the best in kitchen equipment, gadgets, tools, and everything you need to make your low country kitchen great. Charleston Cooks! also features a teaching kitchen and offers weekly cooking classes for all residents of Charleston.

Butterfly Consignment Boutique

Our favorite consignment shop in Charleston offers designer and couture consignment pieces. You can find inexpensive fashions and affordable yet chic clothing, shoes, jewelry, bags, and more. When you join the boutique in the afternoon, you’ll also receive a complimentary glass of wine to sip as you shop!

Bottles ‘n Brushes

This is Charleston’s perennial favorite! Bottles ‘n Brushes has been voted “Best Art Instruction” again. Join the friendly and experienced staff for a night of painting fun and delicious drinks. No matter what level of art experience you have, you’ll be able to create a gorgeous work of art while enjoying local beers, wines, or your favorite libations.

Carolina on King

This store serves as Charleston’s local welcome center! Stop by Carolina on King for information about the University of South Carolina, the athletics schedule, authentic USC merchandise, and unique Charleston gifts. Everyone is a Gamecock fan by the time they leave Charleston!

Colonial Candle

Colonial Candle offers handmade candles, made in the USA. This Charleston-based company has been proudly crafting candles for over 100 years! Find candles in over 75 signature fragrances and stored in Colonial’s signature oval jars.

Palmetto Moon

Looking for a true South Carolina gift or keepsake for a friend or loved one? Stop by Palmetto Moon for regional specialties, Carolina gifts, lifestyle apparel, and countless other affordable gifts.

Pink Dot Beauty Bar

Find the most popular beauty products, cosmetics, fragrances, and skin care lines at this historic Charleston store. Bring your next “girls’ night out,” bridal shower, or birthday party in the Beauty Bar’s gorgeous Special Events studio.

Christophe Artisan Chocolatier-Patissier

Third generation French Chocolatier, Christophe Paume, creates one-of-a-kind, breathtaking chocolate sculptures, treats, and gifts. This store also serves as a stunning café, featuring sandwiches, baguette, locally roasted coffees, French pastries, hand-painted chocolates, chocolate bars, and much more. Treat yourself with handmade chocolate from Charleston!

What are some of your favorite spots to shop, sip, and eat in Charleston? Share them with us below!

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Gluten: Concern or Craze?

June 9, 2014 by

glutenEverywhere you look—in the grocery store, on television, on the Internet—people are talking about gluten and gluten intolerance. We’ve also witnessed a surge in popularity of gluten-free diets and a myriad of competing claims of health benefits, or a lack thereof, when gluten is eliminated from our plates.

So, what is gluten? What purpose does it serve? Why has it become such a hot health topic? Here’s some information to keep in mind before you try going gluten-free:

What is gluten?

Gluten is a protein that’s naturally found in grains, such as wheat and barley. This protein is highly abundant in many foods that we regularly consume in Western diets. Some experts believe that gluten is detrimental to our health and that we shouldn’t be eating it.

But, gluten is not bad for our bodies, rather many foods that do contain gluten are quite nutritious. Foods that are high in fiber, such as quinoa, whole grain products, brown rice, and buckwheat, have plenty of nutrients, vitamins, and essential health benefits that nourish our bodies and keep them functioning properly.

Do we need gluten in our diets?

Gluten is such a common nutrient and component of foods that we eat, but we don’t actually need to consume it. However, that doesn’t mean that you should go completely gluten-free right this second!

Before you start throwing out your bread and rice, keep this in mind: if you’re consuming gluten on a daily basis right now, your body is used to having gluten in it. If you completely cut it off, your body may take some time to adjust to the new changes in your diet. You can try going gluten-free, but make sure you ease into it. Make sure you read all nutrition labels, too, as many companies are jumping on the gluten-free bandwagon and label their less nutritious foods as “gluten-free.” Just because a box of cookies or junk food says it’s “gluten-free” doesn’t mean you should eat it all the time.

What is Celiac disease?

Some people suffer from a medical condition called Celiac disease. This disease is caused by gluten intolerance in the digestive tract. The body negatively reacts to gluten when consumed and sparks a negative immune reaction. People that suffer from Celiac are medically prescribed a gluten-free diet.

Some people also suffer from gluten sensitivity, which means that they need to be cautious of the amount of gluten they’re consuming, but they often times don’t have to completely eliminate it from their diets. Many people with gluten sensitivity do try gluten-free diets, with great success.

So, what’s the verdict?

Gluten isn’t completely bad for our bodies. It’s true that we don’t need gluten in our diets. It’s also true that many people suffer from gluten intolerance and sensitivity due to these proteins. However, the majority of us will be just fine eating, or not eating, gluten.

Either way, the bottom line is this: consume gluten in moderation, just as you would anything else in your diet. Make sure you’re eating plenty of fruits, vegetables, lean proteins, and healthy fats, too. If you’re curious as to how a gluten-free diet will affect your body, then try one out! Get as many facts as you can, and listen to your body.

Have you tried a gluten-free diet? Do you suffer from Celiac? Share your stories below!

Filed Under: Health and Wellness Tagged With: , , , , ,

Coverage and Photos from 2014 Komen Survivor Celebration

June 6, 2014 by

surv celebration 2014 2It’s a late update, but what an exciting time we had at the Komen Survivor Celebration!

On Sunday, April 27, 2014 at the Charleston Marriott, we were honored to present and sponsor the annual Komen Survivor Celebration.

We celebrated survivors, friends, fun, and plenty of food, and we also honored those who have lost their battle with breast cancer.

As we said, we were humbled to be asked to join this special celebration. We hope you will be able to join us next year! We met some amazing women and heard truly some inspiring stories. We also shared the sorrow of those who lost the battle and rededicated ourselves as a group to “bag” breast cancer in 2014.

photo 3If you have a survivor story, please share it in the comments, and feel free to share your photos from the event on our Facebook page!

 

 

 

 

 

 

photo 4

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Charleston Events for June: Roundup

June 4, 2014 by

Downtown CharlestonSummertime is here! June is an exciting time to explore Charleston and all that it has to offer. Here’s a list of this month’s fun events and activities:

June 4: Freshfields Village Starlight Cinema

Head to the Village Green at Freshfields Village for Starlight Cinema, a free outdoor movies series. Beginning May 28, Starlight Cinema will take place every Wednesday at 8:30 p.m. until August 27. Attendees are welcome to pack a picnic, bring blankets, or lounge in beach chairs to enjoy the movies!

On June 4, Freshfields Village will be screening Hook (PG, 145 min, 1991) starring Robin Williams and Dustin Hoffman.

For additional information, call 843-768-6491 or visit their website. 

June 2, 9, 16, 23, 30: Freshfields Village Farmers Market

The Freshfields Village Farmers Market features the best Lowcountry produce, prepared foods, crafts, specialty products and more.

Taste local seafood, delicious sweets, artisan cheeses, and flavored olive oil. Visitors can purchase crafts and handmade products, including soaps, Sweetgrass baskets, handmade dog collars, and custom clay silhouettes. The Farmers Market vendors will also offer homemade BBQ, pierogies, cookies, and more.

The Market opens June 2 and takes place every Monday from 4-8 p.m. until August 25.

June 3 & 17: Yoga Under the Oaks

The Charles Towne Landing State Historic Site will host Yoga Under the Oaks from 6-7 p.m. on June 3 and 17. Happy hour will follow at the Legare-Waring House from 7 – 8 p.m. In case of rain, yoga will be moved to Founders Hall.

Admission is $10 (cash only). Catering is provided by Coastal Crust.

June 6: 2014 Loading Dock Live Music Series

Head over to Palmetto Brewery every Friday for the 2014 Loading Dock Live Music Series! They’ll be serving $5 pints of any flavor of Palmetto beer and admission is free for attendees. For more information on the bands and schedule, please visit the Facebook page.

Doors open at 5:30. Performances are from 6-9 p.m.

June 7: 26th Annual Piccolo Spoleto Sand Sculpting Contest

Join us at Front Beach on Isle of Palms for the 26th Annual Piccolo Spoleto Sand Sculpting Contest. Sculpt your own masterpiece and enter the contest as an individual or a team (maximum 4 people on a team). Registration will be offered at 8:30 a.m. on the day of the event. Free t-shirts will be given to the first 200 pre-register participants!

The event runs from 9:00 a.m. – 12:00 p.m. To register, call 843-886-8294 or visit the website.

June 13: Circa 1886 Craft Beer Dinner

You’re invited to join Chef Marc Collins at Circa 1886 for an informal and fun 4-course Craft Beer Dinner. Chef Collins will showcase the craft beer from Freehouse Brewery paired with his renowned Southern fare.

Dinner will begin at 6:30 p.m. Cost is $55 per person, excluding tax and gratuity. For more information, check out the Circa 1886 website.

June 5, 12, 19, 26: Blues & BBQ Harbor Cruise

Every Thursday in June, you can hop aboard the Carolina Queen for a Blues & BBQ Harbor Cruise. Boarding begins at 6:30 p.m. at the Charleston City Marina (17 Lockwood Drive). The cruise lasts from 7-9 p.m. and the Shrimp City Slim Band will be performing live music aboard the boat.

For details, go to the Charleston Harbor Tours website.

June 21: Fly Fishing 201 School

Join Captain John for Fly Fishing 201 class! Each class is typically offered once a month for a $75 fee. The class will run from 9:00 a.m. to 3:00 p.m. Your course fee includes lunch as well as any necessary tackle required.

Captain John will cover everything from fly casting to knots to flies selection for Lowcountry species.

Class sizes are limited to 10 participants. For details, click here.

June 28: Carolina Day 2014

Carolina Day celebrates the American victory at the Battle of Sullivan’s Island. The first Carolina Day was celebrated in 1777, after the Battle was won on June 28, 1776. The Palmetto Society and the South Carolina Historical Society continue that commemoration today. This year’s keynote speaker is Dr. C.L. “Chip” Bragg. Bragg is a native of Sumter, South Carolina.

The schedule of events includes:

10:00 AM – Church Service at St. Michael’s Church (71 Broad Street)
11:00 AM – Procession from Washington Park to White Point Garden
11:30 AM – Wreath-laying ceremony at Jasper Monument in White Point Garden

For additional information please contact Virginia Ellison at 843-723-3225 ext. 11 or visit the South Carolina Historical Society website.

If you know of any Charleston events happening this month, please let us know below!

Filed Under: All Things Charleston Tagged With: , , , ,

Sunglasses: Different Shades for Different Needs

June 2, 2014 by

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Summer is here! That means it’s time for plentiful sunshine and fun in the sun. But, are you regularly protecting your eyes from the sun’s harmful rays? Do you wear sunglasses, or do you have trouble finding a pair that fit your face, support your eyesight, and look stylish, too?

Choosing sunglasses isn’t as easy as you may think. There are different styles available for different face shapes. There are tons of options for lens color, prescription sunglasses, and various other types of glasses available for every style, personality, and unique need.

Here are some things to keep in mind before you buy your next pair:

Know the shape of your face.

Different glasses shapes fit different facial structures. If you’ve ever tried on sunglasses before, you know that some pairs just don’t fit properly or look great when they’re on your face. Some sunglasses will accentuate your best facial features, while others weren’t made for you—and that’s okay!

Most people have one of the following facial structures: heart-shaped, round, oval, or square. To find out your facial structure, try tracing the outline of your face—from your chin, all the way around your cheek bones, to your forehead, and back down. Keep your facial structure in mind and tell a professional what “type” you are: she can choose glasses that are perfectly suited for your particular face shape.

For example, people with heart-shaped faces are better suited wearing wayfarers and cat eye glasses, whereas people with oval faces can also wear wayfarers, but they can also sport a great pair of aviators, too! There are great, stylish glasses out there for every face shape.

Make sure they have UVA/UVB protection.

The sunshine has the potential to not only damage our skin, but it can be detrimental to our eyesight as well. When choosing sunglasses, make sure you’re picking a pair that has proper UVA and UVB protection.

To protect your eyes from UV radiation, cataracts, burns, and various types of cancer, be sure to choose glasses that have at least 99 percent UVB ray protection and 95 percent UVB ray protection. Steer clear from glasses that are labeled “cosmetic” or don’t have any type of UVA/UVB protection label on them.

Lens color is important, too.

The color of your sunglasses lenses is also an important factor to consider before making your next purchase. Different colored lenses affect the way we detect color contrast and separate colors in our line of vision. If you don’t choose lenses that are comfortable for your eyes, that strain your vision, or that make it difficult to do certain activities, you will be harming your eyesight.

Grey lenses are one of the most common types of lenses because they don’t drastically affect color, but they still reduce the intensity of light. Brown lenses are great for sports, especially skiing or snowboarding, and if you’re hiking or in the outdoors, because they enhance color contrast and block intense blue light. Yellow, red, and violet lenses are all used for enhancing particular objects and certain colors. They’re useful in driving, snow sports, hunting, and when you need to focus on a particular object.

Get your eyes examined before you purchase a new pair.

Sunglasses are fun, stylish, and useful, but before you invest in a new pair, consider getting your eyes examined by an optometrist. Sunglasses should be worn regularly, whenever you step outside, you’re driving, or your eyesight is affected by light.

Your optometrist will assess if you need corrective lenses for your glasses. There are countless styles, brands, and designer sunglasses available that support prescription lenses. Whether you need these special lenses for driving, working, or all the time, there are great solutions for all types of eyes.

Do you love sunglasses? Share your best tips for picking the right pair with us below!

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After Multiple Grafting Procedures, What Are My Options to Finish My Reconstruction?

May 30, 2014 by

1401377_roseThis week, Dr. James Craigie of The Center for Natural Breast Reconstruction answers your questions.

Q: I had a RB mastectomy in 2008. Since January 2013 I have had 6 micro-fat grafting procedures with my current surgeon. After the fifth procedure, some of my radiated skin failed. The sixth procedure was Apr 4, 2014 and he sewed up the open wound, did a reverse abdominoplasty fat transfer to create a breast fold, and transferred some fat. I am not confident that my skin will stretch sufficiently to finish this process satisfactorily with additional fat transfer and want another opinion, and to evaluate other procedures, before I proceed.

My belly fat is still intact but would be the next place to go. Several patients I’ve corresponded with online have been in a similar position and recommended Dr. Richard Kline. Any advice?

A: Thank you for your question and I am sorry you are having problems. You mentioned that your tummy fat was intact. Does that mean no lipo in that area? If so using the tummy skin and fat may be a good option. Other options include fat from the buttock or thigh. We will have Chris from our office contact you for some additional information and photos. We can then set up a consult via Skype or phone with myself or Dr. Kline. Thank you again for your question.

Q: I would like to set up a consultation about the possibility of replacing my implants from breast reconstruction after a bilateral mastectomy with my own tissue. I’m not happy with the results of my reconstruction.

A: I’m sorry you are having problems with your implants. I will be glad to have my office contact you and schedule a consultation. They will need to get some information about your situation etc. We do frequently treat women who have had implant problems. Approximately 1/3 of our patients have come to us because of implant problems. We specialize in replacing your implants with your own tissue and preserving your muscles.

Dr. James Craigie

Center for Natural Breast Reconstruction

Have a question about breast reconstruction or post-surgical care you’d like answered from our surgical team? Just ask us!

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3 Charleston Itineraries for 3 Different People

May 28, 2014 by

<img src="image.gif" alt="An historic building in Charleston" />Charleston is a place anyone can visit, no matter what they enjoy doing. Here are three sample 3-day itineraries for the adventurer, the history buff, and the beach lover.

Adventurer or Thrill Seeker

Day 1

Morning: Awendaw Passage Hike—The northernmost “tropical trail” in the country.

Afternoon: Charleston Sailing School—Learn to command your own boat. 

Evening: Overnight Blackwater Expedition—Enjoy the adventure and the calm.

Day 2

Morning: Marsh View Fishing Charter—Fish for sharks, cobia, and trout 

Afternoon: Mullet Hall Equestrian Center—Trail riding for everyone [Link to

Evening: Pavilion Bar—Al fresco dining [Link to

Day 3

Morning: Kayak Tour—Ultimate in water adventure.

Afternoon: Climbing Wall and Challenge Course at James Island—Scale the 50-foot wall and more. 

Evening: Overnight Saltwater Expedition—Explore the sea. 

 

History Buff

Day 1

Morning: Fort Sumter—Where the Civil War began.

Afternoon: Middleton Equestrian Center—History and horses.

Evening: Ghosts and Legends of Charleston Tour—Spooky stories.

Day 2

Morning: Hunley Tour—Explore the famous submarine.

Afternoon: Civil War Walk—Charleston 150 years ago. 

Evening: Haunted Jail Tour—Where infamous criminals spent their last days. 

Day 3

Morning: Patriots of Charleston—Step into their shoes. 

Afternoon: Charleston Museum—America’s First. 

Evening: Carriage Tour of the Commercial District—See what life was like years ago. 

 

Beach Lover or Water Baby

Day 1

Morning: Seabrook Island Beach—Serene and private. 

Afternoon: Isle of Palms Beach—Endless sand and water. 

Evening: Sunset Cruise—Blues and BBQ Harbor Cruise with plenty of food and drink [Link to

Day 2

Morning: Folly Beach—Friendly and laid back. 

Afternoon: Kiawah Island Beach—10 miles of pristine beach, dunes, and marshes. 

Evening: Kiawah Resort for dinner—Breathtaking views. 

Day 3

Morning: Sullivan’s Island—Go shopping and sailing.

Afternoon: Tidal Wave Water Sports—Parasailing and more

Evening: Live and Local Spiritline Dinner Cruise—Languish among the stars

Filed Under: All Things Charleston Tagged With: , ,

Good Driving Practices that Keep You Safe

May 26, 2014 by

<img src="image.gif" alt="A yellow car" />Nothing gets on our nerves faster than bad driving. We all have our ideas on what good driving is, but do we know how to drive safely? According to AAA Foundation, aggressive driving accounts for more than half of all driving fatalities. Use the following tips to avoid becoming a statistic.

Slow down!

AAA says, “Although ‘road rage’ incidents provide some of the most shocking views of aggressive driving, many common behaviors, including racing, tailgating, failing to observe signs and regulations, and seeking confrontations with other drivers, all qualify as potentially aggressive behaviors. Speeding is one of the most prevalent aggressive behaviors.  AAA Foundation studies show that speeding is a factor in one-third of all fatal crashes.”

Most of us speed sometimes, but driving too fast gives us less time to react if something happens on the road. Slow down and drive the speed limit.

Be courteous.

Courtesy is a lost art on the road today, especially in larger cities. It doesn’t hurt for you to yield the right of way at a 4-way stop if you and another driver reach it at the same time. Let other drivers merge into traffic, even if you were there first. Courtesy costs you nothing, and it could prevent an accident.

Honor road signs and follow traffic laws.

A stop sign is not a suggestion. We see so many drivers ignore stop and yield signs. They are there to keep you safe and help traffic flow, so follow them. Stop completely at a red light before turning right. In short, drive like you did when you were 16 and learning. Chances are you were a better driver back then!

Pay attention.

Get off the cell phone, quit looking around, and drive. Not paying attention is the cause of many accidents, and it upsets other drivers, which can cause road rage. When you take your eyes off the road, you can cause an accident if traffic slows, an animal or child runs in front of you, or a traffic signal changes.

Don’t be the cause of the snowball effect.

One driver doing something aggressive or unwise can trigger responses in several drivers, which can mean an accident or a road rage incident.

Are you a rude or inconsiderate driver? Please stop doing things such as…

  • Waiting until the last minute to merge into traffic or change lanes.
  • Insisting upon the right of way, whether it’s yours or not.
  • Not accelerating to the appropriate speed before merging onto the highway.
  • Acting angry with other drivers and using rude gestures.
  • Not using your turn signal to indicate where you’re going.

When you engage in unsafe driving practices, you can trigger the same in other drivers. Remember, we’re all simply trying to get where we need to go. If you’re in a hurry, that’s your fault, so try leaving 10 minutes earlier next time. If you drive more courteously and safely, you’ll notice others do too.

Which safe driving practices do you follow (or not)? Tell us below. 

Filed Under: Health and Wellness Tagged With: ,

Bring On the Blues!

May 23, 2014 by

“Are you contracted with my insurance company?”

That’s always one of the first questions asked by our prospective patients. If your Blue Cross Blue Shield plan is a member of the “Blue Card” network then the answer is “YES” and you can rest assured there will be no surprises and you will get the best benefit available to you through our practice, our chosen hospital, and any ancillary services. We never utilize providers outside of the network for our Blue Cross Blue Shield patients.

100 million members — 1-in-3 Americans – rely on Blue Cross Blue Shield companies for access to safe, quality, and affordable healthcare. Operating and offering healthcare coverage in all 50 states, the District of Columbia and Puerto Rico, the 37 Blue Cross and Blue Shield companies cover 100 million Americans.  Nationwide, more than 96% of hospitals and 92% of professional providers contract with Blue Cross and Blue Shield companies — more than any other insurer.

The Blues® currently serve 85% of Fortune 100 companies and 76% of Fortune 500 companies.  Moreover, the Blues have enrolled more than half of all U.S. federal workers, retirees and their families, making the Federal Employee Program the largest single health plan group in the world.

bluesHow can you tell if your plan is part of the “Blue Card” network?

– Alpha Prefix – Three characters in the first position of the identification number.

– Suitcase Iconee characters in the first 

Here is how the program works:

  • We submit our claim to Blue Cross Blue Shield of South Carolina (BCBSSC)
  • BCBSSC electronically forwards the claim to the patients home plan
  • Patients home plan verifies eligibility, applies benefits, and returns claim to BCBSSC
  • BCBSSC applies pricing according to our contract and sends remittance and payment to us

If you are still uncertain or if your card looks a little different than the sample here, just give us a call and we’ll be happy to check it out for you. We have insurance experts on staff that can answer these kinds of questions quickly and efficiently. Our office is contracted with most major insurers including United Healthcare, Cigna, Medicare, Aetna, Humana, Coventry and many, many more. We’ve never met an insurance company we couldn’t work something out with.

Have a FANTASTIC DAY!

Gail Lanter, CPC

Center for Natural Breast Reconstruction

Have a question about breast reconstruction or post-surgical care you’d like answered from our surgical team? Just ask us!

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Inspirational Books for Cancer Survivors, Part 2

May 21, 2014 by

<img src="image.gif" alt="stack of books" />In the first post in this series, we highlighted some inspirational books from Barnes and Noble we thought you’d enjoy reading. We went to Amazon and found three books that we thought would inspire. Please enjoy the book descriptions as found on Amazon.

From Incurable to Incredible: Cancer Survivors Who Beat the Odds by Tami Boehmer

This book includes over 25 survivor stories and is sure to be one of your favorites. Read on to discover a few of the incredible stories told here.

“You’ll learn about Dave Massey, who in 1986 and again in 1997, was given six months to live. Today, he runs marathons and speaks at cancer centers nationwide to spread his message of hope.

Paul Falk, diagnosed 23 years ago at age 9 with acute leukemia, describes how his doctors wondered if he would survive two weeks. A year later, he wowed everyone by becoming the personal guest of then Vice President George H.W. Bush.

And then there’s Ann Fonfa, who was diagnosed with stage IV breast cancer in 1999. On Sept. 12, 2001, she learned she had no evidence of disease, as smoke billowed from the World Trade Center blocks away. Today she continues to be clear of cancer and leads the Annie Appleseed Foundation, a respected online clearing house for information on complimentary cancer therapies.

The book includes a list of common attributes these survivors share, thought-provoking questions for discussion and support groups and insights on survivorship from best-selling author Bernie Siegel, MD, and Doug Ulman, CEO and president of LIVESTRONG.

This book is not just for cancer survivors, but for anyone who wants inspiration for overcoming life’s challenges. As Bernie Siegel says in his introduction, “From Incurable to Incredible as ‘a book everyone should read.’”

Chicken Soup for the Cancer Survivor’s Soul: 101 Healing Stories about Those Who Have Survived Cancer by Beverly Kirkhart and more

With several authors including Jack Canfield and Mark Victor Hansen, this book carries the touching tales of over 100 survivors, all with incredible stories to tell. The brief description below tells all you need to know.

“More than 100 cancer survivors share their personal stories in this touching new collection of Chicken Soup. These heartwarming accounts of courageous people who found the power to battle cancer in their endless hope, unwavering faith and steadfast determination will inspire you to adopt a positive attitude, discover your faith and cherish every moment. Just what the doctor ordered for healing your body, mind and soul.”

A Survivor’s Guide to Kicking Cancer’s Ass by Dena Mendes

Dena Mendes is a yoga instructor, healer, and chef. She is also a cancer survivor. Her book tells it like it is with heart. You’ll see when you read about her below.

“It’s a ballsy move to look in the face of cancer and say, “I’m gonna kick your ass!” Yet Dena Mendes did just that, and now she’ll tell you how to do the same thing! This book is a crash course in learning how to be your own advocate. Empower yourself by using your intuition and newfound knowledge, and you’ll come through this difficult yet amazing health-awakening opportunity with flying colors. With this step-by-step guide at your side, your journey will turn into a beautiful dance. As Dena promises, “You’ll get to turn yourself inside out and become someone new. I guarantee that this is the best trip you’ll ever take!” This guide is a life preserver that has been created to support you on your journey back to perfect health. . . .”

What are your favorite books by and about cancer survivors? Tell us about them!  

In the first post in this series, we highlighted some inspirational books from Barnes and Noble we thought you’d enjoy reading. We went to Amazon and found three books that we thought would inspire. Please enjoy the book descriptions as found on Amazon.

From Incurable to Incredible: Cancer Survivors Who Beat the Odds by Tami Boehmer

This book includes over 25 survivor stories and is sure to be one of your favorites. Read on to discover a few of the incredible stories told here.

“You’ll learn about Dave Massey, who in 1986 and again in 1997, was given six months to live. Today, he runs marathons and speaks at cancer centers nationwide to spread his message of hope.

Paul Falk, diagnosed 23 years ago at age 9 with acute leukemia, describes how his doctors wondered if he would survive two weeks. A year later, he wowed everyone by becoming the personal guest of then Vice President George H.W. Bush. 

Filed Under: Health and Wellness Tagged With: , ,
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