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Summer Surgery Tips and Suggestions from Nurse Chris

June 29, 2016 by
Version 2

Chris in Ireland

Our nurse, Chris Murakami, just returned from a wonderful vacation in Ireland and wanted to share some tips about sun and surgery with our readers!

Planning surgery during the summer months?

Here are some things to remember during vacations, trips to the beach, boating, or simply working in the yard.

It is very important to avoid becoming sunburned before surgery. It is quite possible you could be asked to postpone your surgery depending on the nature of the procedure and the degree of sunburn.  Many of our patients put a great deal of research and planning into scheduling surgery.  Making travel plans, arranging time off of work, and obtaining care givers is no easy task!  We’re here to help you keep your surgery plan on track.

Avoiding sun exposure immediately after surgery is equally important.  You are more likely to burn during that time period especially in areas that blood flow has been disrupted. Keep in mind your sensitivity to heat can be diminished so you might not realize that you are getting burned.

Submerging your body in standing water should not be done until all incisions are completely healed.  This typically takes as long as three to four weeks, but be sure that there is no open or draining area nor any remaining sutures before considering that summer swim.   There are micro-organisms out there that can cause infections and your intact skin normally provides a natural barrier.   You should always avoid the ocean, lakes, rivers, pools, hot tubs etc. whenever you have open wounds – surgical or traumatic.

As far as long term care, try to avoid sun exposure to both your incision lines and any bruised areas. The sun can turn your scars and skin dark if they are exposed before they completely heal or mature. This process typically takes about a year to happen for the surgical scar.  A good guideline is to wait until the scar is no longer pink before considering sun exposure.

Having surgery does not mean that you can’t enjoy the remainder of your summer!   Just be prepared. Stay in the shade as much as possible.  Hats, umbrellas, and sunblock are a must during pre and post-surgical weeks.  And remember, when you are out in the sun and heat, always stay well hydrated! – Have a great Summer! – Chris

Do you have a summer surgery tip to share with our readers?

Filed Under: All Things Charleston, Ask the Doctor, Breast Cancer Awareness, Health and Wellness, Uncategorized Tagged With: , , , , , , ,

Charleston Events July 2016

June 28, 2016 by

 

Summer in Charleston might be hot, but that doesn’t stop residents and tourists alike from venturing out and attending the many Lowcountry events.

Charleston is a city that thrives on arts, events, new culinary experiences, music, and festivals. With so many things to do and see this summer—it can be overwhelming.

Not to worry. We at The Center for Natural Breast Reconstruction have you covered. Check out some of our top events happening this July.

July 1, 2016

Sunset at Fort Sumter. Enjoy a sunset cruise to Charleston’s iconic harbor followed by a behind the scenes evening tour of Fort Sumter! Click here for more details.

July 3, 2016

The Class of ’83 has gone footloose in this totally tubular musical-comedy where the men are at work and the girls just wanna have fun! Get tickets to Addicted to Love. More show dates available. Click here for more details.

July 4, 2016

Celebrate the many men and women who have served our country by attending the 4th of July Blast at Patriots Point. The night will include a professional fireworks display and shoreside party with a beach music band.  Click here for more details.

July 7, 2016

Bring your furry friend and enjoy live music and drinks, while the pups get to mingle at Yappy Hour. Enjoy the band “Return of the Mac” while you enjoy a relaxing evening at James Island County Park. This is an ongoing event. Click here for more details.

July 10, 2016

Come on out and enjoy the Lowcountry Blues Brunch at the legendary Mills House Hotel. Blues singer/piano player “Shrimp City Slim” will be playing live. Click here for more details.

July 13, 2016

For baseball lovers and those who enjoy a game every once in a while, you won’t want to miss a Charleston River Dogs baseball game. Enjoy a night full of fun for the whole family. Additional game dates are available. Click here for more details.

July 17, 2016

Enjoy live jazz music while cruising around Charleston Harbor. The TenCap Jazz Combo will be playing on the Carolina Queen as you enjoy a gourmet buffet brunch. Click here for more details.

July 21, 2016

On this day, the South Carolina Aquarium has extended its hours. Enjoy exclusive hourly animal encounters and dive shows. Beer and wine will also be available for guests over 21. Click here for more details.

July 25, 2016

The best wines are the ones we drink with friends! Sign up for Mira Winery’s tastings and classes anytime through July 30. No appointment is necessary. Click here for more details.

July 26, 2016

Help the Dave Matthews Band celebrate their 25th Anniversary! Purchase tickets to the concert and enjoy an evening full of music and dancing. Click here for more details.

July 28, 2016

Get tickets to Inspector Nocule’s Murder Mystery Show. This show includes volunteer audience participation and a la carte appetizers, desserts, and drinks. Additional show dates available. Click here for more details.

What are your favorite Charleston Events? Comment Below!

Filed Under: All Things Charleston Tagged With: ,

Ask the Doctor-Can I Still Have Natural Reconstruction After Implants?

June 24, 2016 by

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I had a double mastectomy and final saline implants on February 26 2016. Dr has to redo because breasts aren’t symmetrical. I have felt lousy since surgery.

After reading a forum of women experiencing side effects with implants rash fatigue, pain in shoulders arms and back.

I was wondering if I can still have natural breast reconstruction after having implants. Please let me know at your earliest convenience. Thank you

Answer: We have done natural reconstruction on hundreds of women who started with implants, so don’t despair.The easiest way to proceed would be for us to call you and discuss your situation in more detail, if you wish.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Filed Under: Ask the Doctor Tagged With: , , , , ,

Build Confidence with Post-Mastectomy Bras

June 21, 2016 by

 

The time following a mastectomy can be both physically and mentally painful.

And while we believe that physical appearance isn’t the only factor that determines your beauty, we also know it plays a large role in your self-confidence.

Many women find purchasing a post mastectomy bra helpful for this time period – below are some things to consider when making that decision.

What Are Post-Mastectomy Bras?

Post-Mastectomy bras are specially designed for women who’ve have had a surgical removal of one or both breasts.

These post-surgery bras look and feel like normal bras, but have pockets inside the cup that hold a prosthesis in place.

They provide a very natural look and feel to anyone wearing them.

Where Can I Find Post-Mastectomy Bras?

Believe it or not, you can find post-mastectomy bras almost anywhere.

The next time you’re out shopping, stop into a JC Penney, Belk, or Soma store.

If you’re having a hard time finding them in a store near you, ask your doctor.

They should be able to direct you to the best place to find them.

What Do Post-Mastectomy Bras Cost?

Like any bra, the pricing fluctuates from store to store.

The good news is that you can typically find a quality bra without breaking the bank as many stores carry different brands at a reasonable price.

Don’t forget to check with your insurance company as well.

Most companies cover the costs of these post-surgery garments. Give them a call and see what they will cover.

Support Other Breast Cancer Patients with a Bra Fitting

You can help support other women battling breast cancer.

Every year across the country, Belk and Wacoal hold free bra fitting events.

For every person that participates, $2 is donated to Susan G. Komen for breast cancer research. Don’t miss out on this event.

Keep an eye on the website to find out when this event is coming to your location.

Have you found a post-mastectomy bra that you love? Comment below where you found it!

 

Filed Under: Health and Wellness Tagged With: , , ,

Ask the Doctor- Is There Anything New Out There?

June 17, 2016 by

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question:  I’m wanting to know if there are any new options. I’ve had both breasts removed in 2013. Had another surgery to put in expanders. Got cellulitis. Had another surgery to remove infection.  There was none there. Spent a week in the hospital. Came home on a IV drip. Had expanders removed. Left me badly scarred on left side.

Doctor says he can give me something to put in a bra, but it would look good. My stomach has bad stretch marks so that skin is no good. I have plenty of fat. Just wondering if there’s anything new out there. So tired of living like this.

Answer: Thank you for your question. I am sorry you had such a difficult time with your expanders. Usually when someone has to have them removed due to infection we recommend using their own tissue instead of implants. The skin and fatty tissue from different areas of the body can be used to reconstruct a natural breast form.

Even though you have stretch marks it does not mean that the extra skin and fatty tissue cannot be used for breast reconstruction. If you don’t have enough tissue in the tummy area then perhaps another area of the body can be used.

If you would like more information let us know. I can have our staff contact you for specifics about your situation. Thanks for your question.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Filed Under: Ask the Doctor Tagged With: , , , , ,

The Benefits of Yoga

June 14, 2016 by

 

If you’ve faced breast cancer, you know how hard it can be to get back in the swing of everyday life after treatment.

After your courageous battle, it’s important to find an outlet that allows you to take care of yourself mentally and physically.

For many women, this outlet is yoga.

Yoga is a wonderful exercise that combines both physical activity and meditation.

This gentle activity is a fun and relaxing way to help heal both your body and your mind.

On top of those benefits, yoga classes are also great places to meet new friends, start new relationships, and build support systems.

It’s no secret as to why this activity is so popular.

If you’ve never tried yoga before, here are some reasons you’ll want to check it out.

Note: Please consult with your doctor before participating in any form of physical activity.

Also, by no means is yoga a cure to cancer or any other disease.

Physical Health

Yoga provides many health benefits.

Improved flexibility is one of the most obvious benefits of yoga.

Over time, the stretching motions in this activity help you become more limber.

As your muscles loosen, you might also notice less aches and pains in your body due to tight joints loosening.

Yoga is also a strengthening exercise.

Instead of focusing on individual muscles, yoga targets core muscle groups.

This approach helps you build strength with less risk of getting injured in the process.

One more major benefit of yoga is increased blood flow.

Deep breathing exercises and instructed body alignment allow more oxygen to reach your blood cells.

This exercise also has the ability to boost the levels of hemoglobin and red blood cells, which carry oxygen to the tissues.

Mental Health

If you’re stressed out or tense, yoga might be able to help.

The deep breathing exercises commonly used during this exercise are meant to calm and soothe the mind.

In tandem, yoga helps relieve tension and stress in the body.

This calming combination can help you relax, clear your mind, and get rid of negative energy.

Reminder: If you’re dealing with anxiety, depression, or any other mental illness, yoga is not a cure.

Please see your doctor immediately.

Confidence

Last, but certainly not least, is one of our favorite benefits of yoga: it builds confidence.

It gives you the power to learn new skills, strengthen your body, and set goals for yourself—all within a community or class of people that will support and encourage you.

Yoga opens up the opportunity for you to see just how strong, powerful, and beautiful you truly are, despite what you’ve faced in the past.

Interested in other ways to stay calm and centered throughout the day? Check out these techniques.

Filed Under: Health and Wellness Tagged With: , ,

Ask the Doctor-What Should I Do if my Insurance Doesn’t Advise a Diep Flap?

June 10, 2016 by

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question:  My doctor wants to do a DIEP FLAP but my insurance doesn’t advise it. I want my breast to look normal so could you help me? 

Answer: Your insurance company should not be in the business of recommending or not recommending medical care, although they may agree to pay or refuse to pay for certain procedures. By law, if you have had breast cancer, they must generally cover the cost of the reconstruction of your choice, whether it’s DIEP, implants, or whatever.

A lot of factors go into determining how natural your breast reconstruction can look, with perhaps the most important factor being the type of mastectomy performed. Generally speaking, nipple-sparing mastectomies have the potential to look the very best, followed by skin-sparing mastectomies.

Even non-skin-sparing mastectomies can sometimes be reconstructed with a very natural appearance, however, it just depends on a lot of things such as whether you are radiated, the quality of your scars, overall symmetry, etc.

If you would like to give us more specifics on your situation we would be happy to help you all we can, and thank you for your question!

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Filed Under: Ask the Doctor Tagged With: , , , , ,

Charleston Fishing: Our Favorite Charter Trips

June 7, 2016 by

At The Center for Natural Breast Reconstruction, we’re always brainstorming where we can send our blog readers next. We thought, “hey, why not send people out to sea!”

Last week, we told you about the best harbor tours Charleston has to offer, so we’re continuing with our nautical theme.

Really, there’s no better way to spend the day than boating around Charleston’s many bodies of water.

While there are plenty of sea-worthy activities in the Lowcountry, this blog goes out to the fishing enthusiasts who read our blog (or to the ladies who send their hubbies to sea so they can get in a little lunch and shopping time with friends).

Charleston is one of the best places to spend a day in the sun and catch a few fish with friends.

Whether you’re looking for speckled sea trout or redfish, we’ve got a few fishing charter trips you’ll definitely want to try.

Even if you don’t know the first thing about fishing, most of the charters we list below have you covered.

You’ll have a tour guide who gives you advice on how to catch the fish you want.

Plus, fishing charter prices are generally all-inclusive—covering pole rentals, fishing licenses, and angling gear, as well as boat rentals.

Without further ado, take a look around and see which fishing charter is ideal for you.

The Charleston Angler

The Charleston Angler is the classic choice for your next Lowcountry fishing trip. You can make a whole day of it.

These guides provide you and your friends with inshore, fly, and near shore fishing charters. Enjoy your trip!

Go fish!

Redfin Charters

If you’re looking for redfish, flounder, speckled sea trout, ladyfish, or black drum, Redfin Charters will help you catch them. (Yes, they’re fun to catch, but fish are also yummy to eat).

You can acquire everything you need from these guys—including licenses, rods, bait, tackle, ice, and water. It’s all-inclusive.

Go fish!

Aqua Safaris Inshore and Offshore Fishing

With a wide array of action-packed offshore charters, pro anglers and first-time fisherman alike use Aqua Safaris to catch mahi-mahi, tuna, redfish, sea trout and sheepshead. Rates are all-inclusive, so you’ll have everything you need.

Go fish!

The Reel Deal Charters

The Reel Deal Charters boasts the best prices for year-round inshore, offshore, deep sea, and big game saltwater fishing. Licenses, bait, and tackle are included in the charter price. In addition, you’ll have your choice of boat for your trip.

Go fish!

Charleston Fish Finder

Charleston Fish Finder is ideal for anyone who wants to make a day of it—from beginners to pro anglers. Captain Ben Floyd will make absolutely sure that you and your friends have a great time on the Charleston waters!

Go fish!

Filed Under: All Things Charleston

Ask the Doctor-Can You Fix the Way My Breasts Look Post Diep?

June 3, 2016 by

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question:  I had stage 1 of my Diep done in NY. I would like to have stage 2 completed closer to home as I live just outside of Charlotte. We have our insurance policy with Bc/Bs.

I had some minor healing issues but now I am doing well. I am not happy with how my breasts and body look post Diep. My original surgery was December 1 2015. Thank you.

Answer: I’m sorry you are not happy with your breasts / body now, but things often don’t look too great after stage I, so don’t despair.

I liken stage I to throwing one or two lumps of clay on the chest and waiting for them to “stick”, then at stage II we actually come back and make something pretty out of them.

We would be delighted to help you in any way we can. Our nurse Chris or P.A. Kim will call you soon to get more information.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Filed Under: Ask the Doctor Tagged With: , , , , ,

Congratulations to the Class of 2016!!

June 1, 2016 by

Grad cap red

I’ve been in a bit of a stupor the past few weeks as my youngest is getting ready to graduate from high school and preparing to leave home for college in the fall.  It alternates between rambling on and on about scholarships, financial aid, school choices, to just standing, staring off into space not able to speak because it’s a bit surreal that my baby girl is ready to make her place in the world.  Not to mention, the constant feeling of being on the edge of a very long, very ugly cry.

Given that my current situation is what’s weighing on my mind right now it seemed natural to ask graduates what they want their parent to know and how that might differ from what the parents want their student to know.   I posed this question to a group of college bound seniors who will graduate June 1, 2016.  Some answers were funny, some sweet and reassuring but all in all do address some of our concerns as parents.

What is the one thing that you would like to tell your parent to help ease their mind and assure them that you are prepared and ready to go to college? 

– Parker also assures his parents that “I’m not going to spend all my study hours playing video games! I promise!  God!”

-Terry knows that “Uber saves lives.”  Smart boy!

-J.J. says beer tastes gross and Parker adds that it goes through your system too quickly.

-Alexandria appreciates learning some basic life skills!  “Thanks for teaching me how to do laundry!”

-Zachary tells us that his parent already knows his future college roommate.  We’re assuming that is a positive statement.  

-Simply stated Eli says “I got this!”

-Anizia thanks her parent for helping her become a mature, independent adult capable of taking care of herself.

-Ashton acknowledges the hard work it takes to be a parent. “I appreciate all the hard work and endless nights towards making me become the successful young lady I am today and I will not underestimate my gift and knowledge to surpass all obstacles.

-Bailey affirms that her parents have taught her well and helped her make good decisions and now she knows how to make good decisions on her own.

-Jonathan shares this “It’s time to for me to grow up in a new and unknown world. You have prepared me for this since I was being held in your arms. But it’s now time to find who I truly am. I will make mistakes, I guarantee it. But it’s you who has taught me to learn from every experience. So thank you.”

-Maddie adds with a smile emoticon that she is ready for this time in her life and reminds her parents that she will always be their little girl.

There are conversations that we parents all want to have with our graduates but somehow don’t seem to be able to do so without coming off as overbearing, nagging, or simply more involved than we are desired to be at this point in our students lives.  So, graduating seniors, bear with your parents as we try to make sure we have taught you and told you everything that we feel like you need to know in the next few months before you leave home.

Your well-being and success in college is our only concern.  We just need to know that you are going to be okay.   We need to know that we did a good job raising you and that you are able to make good, intelligent, and safe choices.   We need to know that you understand that you are going to college for a purpose, not just a party.  Have fun but be smart and keep your studies your number one priority.  We need to know that you feel equipped to handle most of the things we have always done for you – kept your schedule posted on the fridge, given reminders of your commitments, emphasized the importance of your schoolwork, handled your finances, filled out your forms, washed your laundry.    We don’t want you to be scared of new experiences.  We want you to make lifelong friends and we want to be confident in your ability to do so.

Ultimately, we hope you come out of your college experience a happy, productive adult ready to embark on a career that is meaningful to you and allows you to support yourself in the manner that you desire.   That is all. – Gail

 

Filed Under: All Things Charleston, In Her Words, Uncategorized Tagged With: , , , ,