This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.Breast Cancer Awareness Month Events

October is a big month for the Center for Natural Breast Reconstruction team and our wonderful patients—and we’re making it a celebration!
In case you didn’t get the hint from the pink ribbons taking over Charleston, October is Breast Cancer Awareness month.
Supporting this cause is so dear to our hearts, and we want to let our readers know about some fantastic events happening in our area this month.
We can’t wait to see what great things October brings!
October 2—Susan G. Komen Lowcountry’s Swing for the Cure
This year we are a proud sponsor of the October 2 Susan G. Komen Lowcountry’s Swing for the Cure event—a tennis and golf fundraiser that supports the fight against breast cancer.
The weekend festivities will be kicked off with an Oyster Roast and Barbecue at The Lettered Olive Restaurant in Wild Dunes.
Click here for more information.
October 5, 12—Dr. Kline Talking Natural Breast Reconstruction
On October 5 and 12, you may see our very own Dr. Kline on Channel 4 talking all things Breast Reconstruction!
October 17—KOMEN LOWCOUNTRY RACE FOR THE CURE®
This event is always a BLAST. 100% of the net proceeds are allocated to supporting the local breast cancer community.
There are a variety of walks and runs for every skill level—even one for kids!
The race takes place at the Family Circle Stadium, and the gates open at 7 a.m.
Click here for more information.
October 23—Pink Day with Panera Bread
Be sure to head to one of the 3 Panera Bread locations participating in Pink Day. The Tanger Mall, Citadel Mall, and Main Street locations will be decked out in pink and providing pink ribbon bagels available for purchase. Delicious food and supporting a good cause are two of our favorite things!
Click here for more information.
For more on Breast Cancer Awareness Month, visit our Facebook page.
Our Top 5 Breast Cancer Articles

With breast cancer being a big part of life’s journey for our patients and their family and friends, we always strive to provide useful information to help them throughout the process.
From debunking breast cancer myths, to fundraising tips, to caregiving advice, we want to be a partner with you each step of the way.
Below we’ve compiled a few of our favorite articles that we hope you’ll find useful, informational, and inspirational.
Preventative Measures: Staying Healthy to Stave Off Breast Cancer
Have you ever heard that wearing a bra with underwire increases your chances of breast cancer? According to health.com, this has been totally debunked by the scientific community.
There are a lot of myths about what does and doesn’t cause cancer. That’s why we’re sharing 5 ways that the Mayo Clinic has listed as being proven to decrease the risk of breast cancer—and every slight decrease counts!
The Importance of “Thinking Pink” 365 Days a Year
It’s important we not just “think pink” in October, but every month of the year by spreading the word and becoming an advocate.
Traditionally, October is a time of great momentum for Breast Cancer Awareness, but the excitement of all the October events doesn’t have to end there! You can support these efforts, to increase breast cancer awareness right in your own backyard—and beyond—365 days a year.
Here are some creative, original ways to “think pink” all year long.
5 Myths About Breast Cancer
There’s a lot of false information swirling around these days about what causes breast cancer.
It can be really confusing and overwhelming to sift through what information is valid and what is just plain untrue. Not only that, but some of this information can make the difference in early breast cancer detection.
That’s why we’re debunking these 5 myths that you may have heard about breast cancer.
How to Organize, Prepare, and Host a Breast Cancer Fundraising Event
Breast cancer fundraising events are a fantastic way to show support for someone you know who has breast cancer, or support awareness breast cancer awareness and research. Like most events, fundraising for breast cancer requires important event planning steps, such as organizing, preparing, and hosting.
However, unlike most events, breast cancer fundraising requires a few key, specific steps for raising money and registering your event with the National Breast Cancer Foundation.
How to Positively Support Someone with Breast Cancer
On average, 1 out of 8 women will get diagnosed with breast cancer. This statistic puts the harsh reality of this disease into perspective. Because you might not know how to react to a friend who says she has breast cancer, we put together some suggestions for you should this unfortunate situation happen.
Like these articles? Be a regular follower of our blog!
Healthy Lifestyle: Why Deep Breathing Is Essential

You’ve heard the phrase, “Just take a deep breath.”
But what does deep breathing really do for your health?
According to the American Institute of Stress, abdominal breathing for 20 to 30 minutes each day will reduce anxiety and stress.
Additional benefits include added energy, better digestion, overall relaxation, and an increased ability to focus.
And guess what else?
Deep breathing is FREE (bet you were expecting the secret to great health would involve a pricey gym membership or therapy session!).
Here are 4 more benefits of why deep breathing is incredibly beneficial for our bodies:
Oxygen provides energy
By drawing in a deep breath, your blood flow increases. When your blood flow increases, the oxygen level in your blood provides added stamina and energy. This is why runners are encouraged to breathe deeply into their abdominal region (or abdomen) when they run in order to provide their bodies that extra needed energy.
Less stress
Increasing the flow of oxygen to your brain helps stimulate your parasympathetic nervous system. This helps give you the overall feeling of calm and relaxation. In addition, deep breathing helps you connect your mind and body by bringing awareness to the flow of your breath and taking your mind off worries and negative thoughts. This is why yoga is such a great exercise for those who wish to lessen their stress level, because the exercise focuses on breathing while holding poses.
Better digestion
When you increase your intake of oxygen, your organs are able to perform at their best. In addition, you’re able to calm down and activate your parasympathetic nervous system, which helps your body to digest food more efficiently.
Focus
Being mentally present in the moment gives your brain added focus. When you breathe and bring yourself back to your center, your productivity and decision-making skills are greatly improved. When you’re having trouble getting through a task at work, take a moment to close your eyes and take 20 seconds to breathe deeply and slowly, and then try the task again.
Interested in discovering more calming techniques? Read this article.
The Actual Difference Between Yoga and Pilates

Stones vs. Beatles, Yankees vs. Red Sox…yoga vs. pilates?
There are some brand warriors who swear by yoga or pilates.
But we want to know what’s the actual difference between the two?
To us, they both look like a bunch of spandex wearing people contorted into impossible positions—okay, so sometimes we are those people (although, we never seem to look quite like Kate Hudson in the those new Fabletics commercials…).
Even for those of us who have dabbled in yoga and pilates, we still want to know: what is the real difference?
We’ve sent in our private, yoga-pant sporting, detectives to get to the bottom of this never-ending debate.
Yoga
We’ll start with yoga since it’s been around for a couple thousand years. Yoga focuses on flexibility, strength, endurance, and spirituality. Rooted in ancient Indian culture, yoga unites your mind, body, and spirit through movement, breathing techniques, and meditation. Yoga’s primary goal is to concentrate on your breath while deepening into poses.
Pilates
Pilates has been around for about a century, and is also rapidly growing in popularity. Pilates focuses on core strength and precise movements. The majority of pilates takes place lying horizontal on the floor working abdominal muscles, whereas yoga is primarily done remaining vertical—although both include certain exercises that involve the contrary.
PiYo
Here’s a curveball for you—PiYo is an exercise that combines the flexibility of yoga with the muscle sculpting of pilates. Unlike yoga and pilates, PiYo speeds motions up so that you’re not holding positions for a long period of time. For those who get a little impatient with slow movements, this may be the workout for you!
Our Conclusion: Mix it up! Why not reap the benefits of all three? By regularly alternating exercises, you are less likely to get bored and you receive a full body workout.
We’d love to hear your favorite workouts in the comments below!

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.
This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.
This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.
This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.




