Halloween Events in Charleston

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Looking for fun Halloween events in Charleston?

The Center for Natural Breast Reconstruction team absolutely loves this time of year, which is why we’re sharing a list of some our favorite fall happenings!

From ghostly shows to haunted tours, we’ve got you covered on some upcoming activities to enjoy this Halloween season.

Hope you have spook-tacular Halloween!

October 1-31—“The Original” Haunted Pub Tour

On this 2.5-hour walking tour, hear ghostly tales and enjoy brews and beverages while you experience one of the oldest parts of Charleston. You will stop by 3-5 locations. Appetizers will be included at some of the stops, and you’ll have the opportunity to purchase some local craft beers or cocktails. 

Click here for ticket information. 

October 14-November 1—Little Shop of Horrors

This musical comedy from the book written by Howard Ashman will absolutely dazzle you. With stunning special effects of man-eating plants taking over the neighborhood, it’s a must-see show this Halloween season!

Click here for ticket information.

October 24, 31—The Legend of Sleepy Hollow

In this hilarious Halloween haunt, Washington Irving’s classic tale takes the Dock Street Theatre stage for two performances this month. This comedy show is perfect for the whole family, and both showtimes begin at 3:00 p.m.

Click here for ticket information. 

October 29-31The Addams Family at Woolfe Street

Looking for some HALLOWEEN FUN? Come see The Addams Family at the Woolfe Street Playhouse. The Village Teen Troupe, a group of talented, local youth will perform in this hauntingly hilarious musical. Show begins at 6 p.m. each night. Matinee at 2 p.m. on October 31.

Click here for ticket information.

Did we miss one of your favorite Charleston Halloween events? Share below!

Ask The Doctor-What can I do about the pain in the expander?

16973190701_f97a90c094_zThis week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.
Question: What can I do about the pain in the expander?
Answer: Thanks for your question. Expanders can be painful, because they are stretching the soft tissues. If you had radiation, then it can be worse. You should definitely have your surgeon examine you to make sure. In general, there can be multiple reasons for painful expanders. Expanders are usually replaced at a second stage with either a permanent implant or your own fatty tissue. Both are softer and should not be  painful.
Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

5 Foods That Boost Your Metabolism

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Sometimes we forget to view food as the fuel for our body.

It’s so important to remember that what we put into our bodies is what gives us energy, not what gives us comfort, cures boredom, or alleviates stress.

Many foods even have the power to actually give our metabolism an added boost.

Our metabolism’s function is to break down our food and beverages into molecules, and convert their calories into energy to help our bodies function better.

Chili peppers

Health.com shares that chili peppers do more than just give your food a kick—they give your metabolism one, too! Chili peppers contain a chemical compound, capsaicin, which helps give an added boost to your metabolism. They also contain Vitamin C, which helps lower cholesterol and risk of heart disease.

Coffee and green tea

Whether you’re a morning coffee or green tea drinker, you’re in luck! The caffeine found in coffee and the EGCG plant compound found in green tea support your metabolism and burn fat.

Lentils

Protein is vital to your metabolic health, which is why lentils are a must-have. According to MindBodyGreen, 26 percent of lentil’s calories are attributed to protein—making them ideal as an energy-boosting food.

Spinach

Okay, so everyone tells you to “be sure to eat your greens,” but do you know why spinach is so good for your metabolism? According to Medical News Today, this leafy green is packed full of protein, vitamins, and minerals. Spinach has been found to increase bone health, reduce your risk for cancer, help your digestive system, and even improve the appearance of skin and hair!

Salmon

According to HealthyEating.com, iron, zinc, niacin, vitamin B6, and B12 are just a few things that make salmon a metabolism super-food. The omega-3 fatty acids found in the fish are also great for heart and blood pressure health.

Share your favorite way to incorporate these metabolism-boosting foods in the comments below!

Ask The Doctor-Should I be concerned about how long I’ve had my implants?

14559896579_6b1b533f52_zThis week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I had mastectomy & silicone implants in late ’92. I was never happy with them. My concern is the years I’ve had my implants, and I won’t go back to my plastic surgeon who did them. Should I have any concerns about their age? I do have other issues with the appearance. Thank you in advance.

Answer: In general, implants don’t need to be replaced after any certain time following surgery. As time goes by, there is a chance that the implants could leak. In that situation, they would likely change by getting more firm. If the implants are not causing problems, there is probably nothing wrong. If you are unhappy with the results, then you should have a plastic surgeon see you and give an opinion. If you don’t want to go back to the surgeon who did the surgery, then you should get a second opinion from another plastic surgeon in your area. We see patients who have had problems with their implants frequently and if you would like to be seen we could make arrangements. If you are not in the area, I would be glad to make arrangements  for a phone consult. Just let me know. Thank you for your question.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Breast Cancer Awareness Month Events

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October is a big month for the Center for Natural Breast Reconstruction team and our wonderful patients—and we’re making it a celebration!

In case you didn’t get the hint from the pink ribbons taking over Charleston, October is Breast Cancer Awareness month.

Supporting this cause is so dear to our hearts, and we want to let our readers know about some fantastic events happening in our area this month.

We can’t wait to see what great things October brings!

October 2—Susan G. Komen Lowcountry’s Swing for the Cure

This year we are a proud sponsor of the October 2 Susan G. Komen Lowcountry’s Swing for the Cure event—a tennis and golf fundraiser that supports the fight against breast cancer.

The weekend festivities will be kicked off with an Oyster Roast and Barbecue at The Lettered Olive Restaurant in Wild Dunes.

Click here for more information.

October 5, 12—Dr. Kline Talking Natural Breast Reconstruction

On October 5 and 12, you may see our very own Dr. Kline on Channel 4 talking all things Breast Reconstruction!

Click here for a sneak peek.

October 17—KOMEN LOWCOUNTRY RACE FOR THE CURE®

This event is always a BLAST. 100% of the net proceeds are allocated to supporting the local breast cancer community.

There are a variety of walks and runs for every skill level—even one for kids!

The race takes place at the Family Circle Stadium, and the gates open at 7 a.m.

Click here for more information.

October 23—Pink Day with Panera Bread

Be sure to head to one of the 3 Panera Bread locations participating in Pink Day. The Tanger Mall, Citadel Mall, and Main Street locations will be decked out in pink and providing pink ribbon bagels available for purchase. Delicious food and supporting a good cause are two of our favorite things!

Click here for more information.

For more on Breast Cancer Awareness Month, visit our Facebook page.

Ask The Doctor-Will my breasts ever be symmetrical?

6868671738_8a02cc2447_zThis week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I live in Florida. I had breast cancer 15 years ago and had lumpectomy (r) breast and radiation. My right breast is much smaller than the left and is scarred . I would like to make both breasts symmetrical even and lifted. I have been told because of radiation treatment the right breast would not heal properly?

Answer: Thank you for your question. You  are correct that after radiation the breast tissue will not heal normally following surgery to correct asymmetry. Because the radiation impairs healing attempts to lift or change the breast shape often don’t work. Using an implant to increase the breast size is high risk for implant related problems. If surgery is attempted and a healing complication occurs, then the scaring and the result is often worse.

Two possible options for someone in general include:

1) Fat grafting to the radiated breast 

2) Completion mastectomy to remove the radiated tissue and reconstruction of the entire breast with your own fatty tissue. Option 1 would only be helpful for mild to  moderate shape problems and option 2 would be more involved but in my opinion the most helpful approach.

Let me know if you would like more information about these approaches.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Our Top 5 Breast Cancer Articles

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With breast cancer being a big part of life’s journey for our patients and their family and friends, we always strive to provide useful information to help them throughout the process.

From debunking breast cancer myths, to fundraising tips, to caregiving advice, we want to be a partner with you each step of the way.

Below we’ve compiled a few of our favorite articles that we hope you’ll find useful, informational, and inspirational.

Preventative Measures: Staying Healthy to Stave Off Breast Cancer

Have you ever heard that wearing a bra with underwire increases your chances of breast cancer? According to health.com, this has been totally debunked by the scientific community.

There are a lot of myths about what does and doesn’t cause cancer. That’s why we’re sharing 5 ways that the Mayo Clinic has listed as being proven to decrease the risk of breast cancer—and every slight decrease counts!

Read more…

The Importance of “Thinking Pink” 365 Days a Year

It’s important we not just “think pink” in October, but every month of the year by spreading the word and becoming an advocate.

Traditionally, October is a time of great momentum for Breast Cancer Awareness, but the excitement of all the October events doesn’t have to end there! You can support these effortsto increase breast cancer awareness right in your own backyard—and beyond—365 days a year.

Here are some creative, original ways to “think pink” all year long.

Read more…

5 Myths About Breast Cancer

There’s a lot of false information swirling around these days about what causes breast cancer.

It can be really confusing and overwhelming to sift through what information is valid and what is just plain untrue. Not only that, but some of this information can make the difference in early breast cancer detection.

That’s why we’re debunking these 5 myths that you may have heard about breast cancer.

Read more…

How to Organize, Prepare, and Host a Breast Cancer Fundraising Event

Breast cancer fundraising events are a fantastic way to show support for someone you know who has breast cancer, or support awareness breast cancer awareness and research. Like most events, fundraising for breast cancer requires important event planning steps, such as organizing, preparing, and hosting.

However, unlike most events, breast cancer fundraising requires a few key, specific steps for raising money and registering your event with the National Breast Cancer Foundation.

Read more…

How to Positively Support Someone with Breast Cancer

On average, 1 out of 8 women will get diagnosed with breast cancer. This statistic puts the harsh reality of this disease into perspective. Because you might not know how to react to a friend who says she has breast cancer, we put together some suggestions for you should this unfortunate situation happen.

Read more…

Like these articles? Be a regular follower of our blog!

Ask The Doctor-Can my daughter do mastectomy and reconstruction at the same time?

1562198683_8cd8cb5876_zThis week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: My daughter was diagnosed with DCIS and Stage 2 in lymph nodes. She’s taking 6 rounds of chemo. She may need a mastectomy and then radiation. If she needs reconstruction, can she do mastectomy and reconstruction at same time?

Answer: Thank you for your question; I’m sorry to hear your daughter is going through treatment for DCIS. If she needs to have radiation after her mastectomies, then it is possible to start the reconstruction process at the time of the mastectomies. In general, most would recommend immediate reconstruction with an implant or expander. After the radiation, the reconstruction can be continued with a permanent implant, or her own tissue depending on what option is best for her.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Healthy Lifestyle: Why Deep Breathing Is Essential

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You’ve heard the phrase, “Just take a deep breath.”

But what does deep breathing really do for your health?

According to the American Institute of Stress, abdominal breathing for 20 to 30 minutes each day will reduce anxiety and stress.

Additional benefits include added energy, better digestion, overall relaxation, and an increased ability to focus.

And guess what else?

Deep breathing is FREE (bet you were expecting the secret to great health would involve a pricey gym membership or therapy session!).

Here are 4 more benefits of why deep breathing is incredibly beneficial for our bodies:

Oxygen provides energy

By drawing in a deep breath, your blood flow increases. When your blood flow increases, the oxygen level in your blood provides added stamina and energy. This is why runners are encouraged to breathe deeply into their abdominal region (or abdomen) when they run in order to provide their bodies that extra needed energy.

Less stress

Increasing the flow of oxygen to your brain helps stimulate your parasympathetic nervous system. This helps give you the overall feeling of calm and relaxation. In addition, deep breathing helps you connect your mind and body by bringing awareness to the flow of your breath and taking your mind off worries and negative thoughts. This is why yoga is such a great exercise for those who wish to lessen their stress level, because the exercise focuses on breathing while holding poses. 

Better digestion

When you increase your intake of oxygen, your organs are able to perform at their best. In addition, you’re able to calm down and activate your parasympathetic nervous system, which helps your body to digest food more efficiently.

Focus

Being mentally present in the moment gives your brain added focus. When you breathe and bring yourself back to your center, your productivity and decision-making skills are greatly improved. When you’re having trouble getting through a task at work, take a moment to close your eyes and take 20 seconds to breathe deeply and slowly, and then try the task again.

Interested in discovering more calming techniques? Read this article.

Ask the Doctor-When should a patient should have a flap procedure to rebuild a breast?

pink flowerThis week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I have been undergoing reconstruction with implants for the last couple of years. My last surgery was January 26, 2015. I have a z-plasty across the breast under the nipple reconstruction scar, not very aesthetically pleasing. Also left with a left small B, right D and pain when I sneeze in the right implant rib cage area. The small B is fine with me. One other issue that has come up is the outbreak of skin blistering which my doctor cannot account for and is ongoing. My question is how do you determine when a patient should have a flap procedure to rebuild a breast given previous medical history?

Answer:  I’m sorry you are having problems with your reconstruction. The issue of when to abandon implant reconstruction and pursue natural tissue reconstruction is sometimes very straightforward (for instance, if you put a tissue expander in a radiated mastectomy wound, and it falls out during expansion), and sometimes less obvious. Although the majority of non-radiated patients reconstructed with implants do well, a significant minority have problems, some such as you have described, and ultimately pursue reconstruction with their own tissue. The decision is often not just a straightforward medical one, but often is very dependent on what your specific goals are for your reconstructed breasts. We would be happy to talk with you more about the specifics of your specific situation, if you wish. Thanks for your inquiry.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!