Archives for August 2011

How One Cancer Survivor Embraces Life After Cancer

Debbie Woodbury

Debbie Woodbury

We are not only delighted, but we are also extremely honored to introduce our In Her Words guest blogger for today, Debbie Woodbury. As a cancer survivor, blogger, speaker, and advocate, Debbie has become an inspiration to all women—no matter their age or health history. In our interview with Debbie, she talks about her amazing blog, Where We Go Now, and discusses the benefits she, as well as her loyal readers, receive from reading her blog.

See below for our exclusive interview with Debbie:

1. Where We Go Now is a completely unique blog that acts like a community and resource for women. Who is Where We Go Now for and what benefits do you hope readers get from visiting your blog?

Thank you so much for inviting me to lend my voice to In Her WordsWhereWeGoNow.com was created for cancer survivors exploring the gifts and losses of life beyond cancer. The idea for the site came from my own journey. About nine months after my mastectomy, I startled to realize I was keeping a tally in my head of the changes cancer was bringing me. Although I was excruciatingly aware of the losses, I was begrudgingly recognizing gifts. When I could ignore the gifts no longer, I decided to write them down side by side with the losses.

The losses were obvious, but there were a surprising number of gifts. Introspection, closer relationships, discovering yoga and meditation, making new friends, becoming aware of the present moment, learning to say “yes” to myself, and writing—just to name a few.

That list is now the heart of WhereWeGoNow.com. We’ve all taken major, earth-shattering losses, but I hope readers visiting WhereWeGoNow.com are inspired to recognize cancer’s gifts in their own lives. The most beautiful entries readers have posted are found at the Community Gifts and Losses List page. My Gifts and Losses List helped me find emotional healing and balance after cancer and I hope readers visiting WhereWeGoNow.com receive the same benefit.

2. What benefits do you receive from blogging about your life after cancer? (i.e. clarity, joy in helping others, etc.)

With each blog post I write, I still manage to surprise myself by writing down a thought I didn’t know I had until it hit the screen. Blogging brings me a deeper understanding of what I went through, and continue to experience, because of cancer.

Blogging also taught me that survivorship is a multi-faceted, life-long journey. I’ve blogged about my “beautiful,” eloquent cancer scars; yoga; how giving back to others helped me heal from cancer depression; awful summers and moving beyond them; my first survivors’ walk, the best thing anyone ever said to me about my cancer, and so much more.

Of all the posts I’ve written so far, however, I probably learned the most from the one I wrote about gratitude. I learned in writing that post, which I also gave as a speech, that I never would have recognized cancer’s gifts without gratitude, cancer’s first and most important gift to me.

The most wonderful part of blogging is getting comments back from my readers. It’s so gratifying to know my experiences have struck a chord with other survivors and perhaps made a difference in how they approach their survivorship. I will never say that cancer itself is a gift, because it is not. But recognizing the gifts it brought and continues to bring into my life is very healing for me.

Stay tuned for Part II of our interview with Debbie, which will publish this Wednesday, August 10!

About Debbie Woodbury:

Debbie Woodbury is a cancer survivor, blogger, speaker, and advocate. She entered the diagnostic and treatment phases of breast cancer in 2008. When she completed treatment in 2009, she was left to deal with cancer’s emotional impact. With the support of family, friends, and wonderful oncology therapists, she was able to create her Gifts and Losses List and eventually realize that “Survival > Existence.” The Gifts and Losses List became the heart of WhereWeGoNow.com, a community of survivors sharing the gifts and losses of lives lived beyond cancer.

Connect with Debbie on Twitter and Facebook.

Spotlight on Upstate Women’s Show

Image above taken from the Upstate Women’s Show website.

The 4th annual Upstate Women’s Show takes place August 26–28 at the TD Convention Center (formerly the Carolina First Center) in Greenville, SC. For three days, women can shop, watch fashion shows, attend cooking and fitness demonstrations, and just have fun with other women. Whether you’re a teen, a single woman, a mom, or a retiree, you’ll find plenty of fun, treats, and excitement at the show.

Over 300 vendors will show and demonstrate their products for women, and the exhibitor list includes Aloette Cosmetics, Carolina Pet Chef, Massage Envy, Chocolate Dreams, and The Children’s Museum. Products and services available range from jewelry to closet organization systems and baby gifts to a variety of artwork.

One of the exhibitors, My Girlfriend’s Closet, is working with Safe Harbor, an organization that helps women and children in need. If you drop off gently used accessories at Safe Harbor’s booth, you’ll receive a coupon for My Girlfriend’s Closet, and proceeds go to Safe Harbor.

Special areas of the show include . . .

  • Corley Entertainment Stage, with fashion shows, music, and comedy.
  • BI-LO Cooking Stage, with live cooking demonstrations.
  • Lift Your Spirits, a sampling area for wine and cuisine.
  • Cureton Photography Booth, offering free photos.
  • Go Active! Kids Area, with crafts, games, and sports.
  • Haywood Hall Man Cave, a lounge for the men to hang out while you explore.

The day wouldn’t be complete without some fun contests. To win a free bedroom makeover with Vern Yip of HGTV, visit www.WMYI.com from August 8–19 and upload a picture of your bedroom. Listeners will vote on the top three bedrooms that need a makeover, and Vern will choose the winner, who will receive a 15-minute consultation, a $1,000 gift certificate, and a queen mattress set.

Win an iPad on the SCBT Treasure Hunt. You’ll find a playing card in the bag you receive at the show. Visit the booths of the 8 sponsors on the card, and return it to the SCBT booth to enter the drawing.

The Upstate Women’s Show runs Friday, August 26 and Saturday, August 27 from 9 a.m. to 6 p.m. and Sunday, August 28 from 12 p.m. to 5 p.m. Parking is $5, and tickets are $8 for adults and $4 for children ages 6–12. To save $2 on admission, bring 5 canned goods for Harvest Hope Food Bank.

For more information, visit http://shegreenville.com/.

4 Must-Try Outdoor Activities

outdoor fitnessExercise can be a dirty word, so we prefer to talk about being active. When you’re active, you’re doing things you enjoy, so it doesn’t feel like a chore. During the summer, you have a wide range of outdoor options to have fun, keep your weight down, elevate your mood, and get some fresh air. We’ve discovered a few outdoor activities you might like to try . . .

Kayaking

A highly enjoyable water sport, kayaking is similar to canoeing, but a kayak typically has a closed deck. The kayaker sits with legs in front and uses a double-bladed paddle. Any body of water, from a river to an ocean, is suitable for kayaking. If you like excitement, kayaking down swift-moving rivers, waterfalls, and rapids—also known as whitewater kayaking—is for you.

Kayaking works most of the muscles of the body, especially the torso and arms. You can certainly purchase everything you need to kayak, but kayaking companies will also outfit you on a rental basis.

Surfing

Another water sport, surfing has always been synonymous with ocean waves, but it can be done anywhere waves occur, such as lakes or rivers. The surfer rides a surfboard, a 5-foot or longer flat platform, and maneuvers the board toward a wave hoping it will carry him or her forward, called catching the wave. Once the surfer has caught the wave, he or she stands up on the board to ride the wave. Surfing takes patience and practice.

Surfing works all the major muscle groups, especially the muscles of your upper body while catching the wave, and the muscles of your core, legs, and buttocks while riding the wave. The only equipment you need is a surfboard, which may be purchased or rented.

Paddleboarding

Similar to surfing, paddleboarders ride a board, but instead of catching waves far from shore, the rider stays nearer to shore, sits or kneels on the board, and uses a swimming motion or an oar to move the board. Variations including paddle surfing and doing yoga on the paddleboard make this sport fun and accessible for almost anyone.

Like kayaking and surfing, paddleboarding is a full-body workout and is an excellent cardiovascular activity. Paddleboards tend to be longer than most surfboards, up to 15 feet or more, and can be purchased or rented.

Hiking

For those who prefer dry land or exploring, hiking offers a fun way to stay active and see the outdoors. Most serious hikers are environmentally conscious, and they walk trails in mountainous or hilly areas. Hikers receive a double benefit: exhilarating activity and incredible views. Many people get away from the hustle and bustle of their lives by hiking, and they enjoy the peace of being one with nature.

Hiking works most major muscle groups, and the higher hikers climb, the better workout they get. Equipment is simple: good hiking boots, thick socks, protective clothing, and a backpack stocked with food, water, a compass, and a map of the area. If the hike is going to be longer than a few hours or in areas without trails, the hikers should have other essentials such as a knife, fire starter, flashlight, and GPS device.

Have you tried any of these activities, and did you enjoy them? Any tips for the rest of us?