Earth Day: How to Reduce Harmful, Cancer-Causing Waste from the Environment

Earth Day–a day in which we reflect on how amazing our planet is and how we should care for it–is just a few days away on April 22

With the holiday just around the corner, we thought we’d share a few simple ways to keep toxic pollutants out of our air and keep our planet clean so we don’t destroy the earth and endanger the lives of friends and family.

Pick Up Cigarette Butts

Smoking cigarettes releases harmful carcinogens that pollute our air. And these carcinogens affect more than just the people who are smoking the cigarettes.

In fact, Lung.org states that secondhand smoke causes approximately 7,330 deaths from lung cancer every year. If that’s not bad enough, many smokers feel it’s ok to throw their cigarette butts on the ground.

Not only does this make our streets dirty, but it puts small animals–like birds or chipmunks–in harm’s way as they often mistake this waste for food.

Although we advise against it, it’s your personal choice to smoke. But, that personal choice shouldn’t hurt others via air pollution or waste on the ground.

If you’re going to smoke, be responsible. Don’t smoke in public outdoor areas. And certainly, don’t leave your trash on the ground for small animals, or even children, to pick up and eat.

Recycle Plastics

Many people don’t think twice when burning waste, especially when it comes to plastics.

However, the fumes that are emitted into the air can contain dangerous materials like mercury, polychlorinated biphenyls, and dioxins.

Over time, these harmful chemicals bioaccumulate. This bioaccumulation often occurs in our water and food sources.

Eventually, these pollutants can cause cancer, deformities, reproductive failure, and immune diseases in both humans and animals.

Instead of burning your plastics, be sure to sort them out and recycle them.

To help remind you, grab a special plastic recycling bin and place it in your kitchen. If you have kids, get them involved by decorating the bin as a fun Earth Day activity.

Avoid Barrel Burning

A lot of people burn their own trash in burn barrels because it’s easier than hauling it to the local disposal site or to avoid paying for a waste collection service.

We understand the importance of saving time or pinching a few pennies. However, what you might not understand is that burning your own trash is dangerous and not good for the environment.

In fact, the chemicals that are released while burning trash can…

  • Cause heart disease.
  • Aggravate respiratory ailments such as asthma and emphysema.
  • Cause rashes, nausea, or headaches.

Loose pieces of trash also often fly away and end up as trash that gets buried in the ground.

Last but not least, burn barrels have the potential to cause fires, especially during times of drought. When a forest fire occurs, thousands of animals and plants are destroyed.

In order to protect the earth, we advise that you let garbage disposal specialists take care of your trash for you.

They know how to properly sort trash and safely burn it so that it doesn’t cause major damage to the earth.

What do you do to help keep the earth clean? Let us know in the comments below!

Ask the Doctor – What Are My Chances With DIEP Flap Surgery After Several Failed Reconstructions With Tissue Expanders and Implants?

Sunflowers

This week, Richard M. Kline, Jr., MD, of The Center for Natural Breast Reconstruction answers your question about breast reconstruction.

Question: I have had several failed reconstructions with tissue expanders and implant. I have also been put on IV antibiotics due to a staph Infection. I am wondering what my chances are with the DIEP Flap.

Answer:  Great news! Your prior failures with implants does not in any way decrease your ability to get soft, warm breasts with DIEP flaps. Many, many, many of our patients have histories of prior failures with implants, some with (10-20) prior failed surgeries, and we have been able to successfully 99+ % of them with only their own tissue. Once the infection from prior implants is eradicated from your body (if you have been healed for at least 6 months, you can generally assume that all the prior infection is gone), then subsequent reconstruction with your own tissue carries only a minuscule fraction of the infection risk of reconstruction with implants. You didn’t mention if you were radiated, but it makes no difference, breasts reconstructed with your own tissue are still extraordinarily unlikely to have problems with infection.

We would love to chat with you and discuss your options further. Looking forward to speaking with you, and thanks for your inquiry.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

The 5 Best Plants for Improved In-Home Air Quality

Aloe vera

It’s important to know what we’re putting into our bodies, and that includes the air we breathe.

After all, the oxygen we breathe (even inside our own homes!) is often polluted with formaldehyde, sulfur, and carbon monoxide–just to name a few things.

If you’re someone who spends a lot of time inside and are worried about your home’s air quality, keep reading, because today we’re going to walk you through some of the best, easy-to-maintain houseplants that naturally filter the air.

Here’s what we recommend…

Spider Plants

spider plant

Spider plants are one of the easiest indoor houseplants to grow and maintain and can easily be found at your local greenhouse or plant nursery.

The plant is native to southern Africa, but due to its pretty leaves and air-filtering properties, it can be easily found all over the world.

This plant in particular is amazing at removing formaldehyde from the air. In fact, NASA, which tested the abilities of three common houseplants to remove formaldehyde from the air, found that spider plants were able to remove 95 percent of the toxic substance from a sealed chamber in less than 24 hours.

It’s also a superstar at removing a chemical called xylene from the air.

Aside from these particular chemicals, spider plants continuously recycle and clean the air we breathe.

Peace Lily

peace lily on a side table

If you love decorating your home with beautiful, fresh flowers, a peace lily might be right up your alley.

Not only does this plant blossom with a stunning white lily on a yearly basis, the plant itself is a pro at removing ammonia, benzene, formaldehyde, and trichloroethylene from the air in your home.

This plant is able to quickly remove toxins from the air by absorbing them in and filtering and neutralizing toxic gases through its root system.

While this plant originates from Southeast Asia, it can now commonly be found in grocery stores and greenhouses all across the U.S.

Bamboo

bamboo stalks

If you’re someone who doesn’t have a green thumb, a bamboo plant is a great option for your home. As long as you keep it watered, it is almost impossible to kill.

Aside from their hardiness, bamboo plants are also great at filtering benzene, formaldehyde, and trichloroethylene from the air.

In fact, bamboo can filter and neutralize many chemicals that come from ovens, carpets, glues, cleaning solutions, and plastics.

The best part…bamboo is very cheap! It won’t cost you an arm and a leg to purchase a small plant for each room in your home! You can find bamboo in most grocery stores, Asian markets, or plant nurseries.

Aloe Vera

aloe vera plant

Most people think of aloe vera as a green goo that’s used to soothe sunburns. Yet, not everybody realizes this plant has a superpower that’s far greater than relieving sunburn.

Aloe vera plants are highly effective at removing formaldehyde–a chemical that becomes very toxic when you’re overexposed to it.

The plant also has a knack for removing a chemical called benzene which is commonly found in paint and home cleaners.

Whether you’re suffering from a burn, are worried about your air quality, or are experiencing digestive issues (yes, people cook with it!), it’s a houseplant you simply can’t go wrong with.

You can find aloe vera plants at farmers markets, greenhouses, and grocery stores.

Boston Fern

boston fern frond

A Boston fern is one of the most classic houseplants that exists. And it’s no surprise as to why many people have this plant in their homes.

First and foremost, Boston ferns are able to filter air and remove harmful toxins like formaldehyde out of the air like every other plant we’ve discussed thus far.

However, what makes this plant extra special is its ability to restore moisture into the air. This plant is nature’s natural humidifier.

If your hair, skin, and lips are dry, try introducing some water back into your air with a Boston fern.

On average, a decent size fern costs less than $20! Now that’s an inexpensive home air purifier and humidifier package deal!

What’s your favorite indoor air purifying plant? Let us know in the comments below!

Ask the Doctor – How Far in Advance Should I Begin Planning and Scheduling Surgery and is Travel Afterward a Problem?

Roses and orchids

This week, Gail Lanter, CPC Practice Manager, of The Center for Natural Breast Reconstruction answers your question.

Question: I had a phone consult with Dr. Kline in December and was very impressed with our conversation.  After researching several microsurgeons, I keep coming back to this center as the perfect fit for me. I had bilateral mastectomy in Jan. 2014 due to DCIS and have saline implants under the muscles. I experience constant inflammation, burning, and the right implant has “shifted” (as my PS said) and feels like it is under my armpit. Due to life situations I am not considering surgery until the end of this year or January, 2019.

How many months ahead should I contact you to schedule the surgery? Also, I’d like to talk to someone about getting insurance approval. I have BCBS of Alabama.

Is it possible to come from Decatur, AL to have this done? I do not feel comfortable using anyone closer at this point. Just worried about the travel afterwards. Thank you.

Answer:  We have many women who travel to have surgery so we know how to help you navigate that hurdle.  As far as your timeline, one thing to consider is that this is a staged procedure – typically the first stage is inpatient for 4 days and then outpatient for Stage 2 a few months later.  Sometimes a 3rd stage (outpatient or in office) if you require nipple reconstruction or further revision to get the result you desire. Taking into account your deductible and out of pocket expenses – you may want to make sure you can get all of those stages done within one plan year.  I’ll be happy to run an eligibility inquiry through your insurance plan and we can find out exactly what your benefits are so you’ll know what to expect. Insurance approval should be no problem at all as we are in the Blue Card Network for BCBS plans. Check your insurance card and see if you have a little suitcase on the front with some letters within it.  That will tell you that your plan is a member of that network. If you’d like to send me some basic demographic information i.e. full name, date of birth, address and a copy of your card, I can get that process started for you. We typically have openings within a 2-3 month time period but to reserve the date you really want, I’d choose it as soon as you know what will work for you.  We operate on Tuesday, Wednesday, and Thursday.

Here is a blog post from September discussing the stages of surgery and how we work with patients out of our area.

http://breastreconstructionnetwork.com/ask-the-doctor-how-many-trips-are-required-to-have-reconstruction-with-your-doctors/

I’ve forwarded your e-mail to Dr. Kline to discuss post- operative travel with you.    Have a great day and I’ll look forward to your reply.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

Delicious and Nutritious Early Spring Veggies to Add to Your Meal Plans

spring vegetables at a farmers market

Spring has finally arrived, the weather is warming up, and we can finally get excited about fresh spring vegetables hitting the market!

That’s right! Although it may seem a bit early for planting gardens and harvesting crops, early April is actually peak season for many delicious veggies.

If you’re tired of microwaving frozen green beans or purchasing canned corn, listen up! We’re about to share with you our top 5 favorite early spring vegetables that you can buy fresh in your local grocery today!

Check them out…

#1 – Artichokes

artichoke

Artichokes are the buds of a plant that comes from the thistle family. They have been given their name due to a small, inedible, fuzzy center of the vegetable that would likely cause you to choke if you attempted to eat it.

The peak growing season across the U.S. is typically in March, and they can be harvested anytime from April through May.

Artichokes contain up to 28% of your recommended daily fiber intake, which make them a great vegetable for keeping your system clean and regular.

They also contain high levels of vitamin C and K.

Recommended Cooking Strategy: We personally recommend roasting artichokes. Simply clean the vegetable, toss in oil, salt and pepper (or your favorite seasoning), and bake until the artichoke is tender and delicious.

#2 – Asparagus

asparagus

Asparagus is a herbaceous, perennial plant and is native to most of Europe, northern Africa, and western Asia.

This particular veggie enjoys growing in cooler climates and is ready to harvest in most places, including the U.S., starting in February.

Because April is the peak season for this vegetable, you may notice prices on this pricey veggie begin to drop. If you’re looking to pinch some pennies, we suggest buying the veggie in bulk when it’s cheap, blanching it, and then storing it in your freezer for a later date.

Asparagus is low in calories and sodium. This makes it a great side dish option if you’re watching your waistline.

It’s also a good source of vitamin B6, calcium, magnesium, and zinc, and a very good source of dietary fiber and protein.

Recommended Cooking Strategy: We believe that asparagus tastes best when cooked on the grill. Marinate this veggie in a little oil, salt and pepper, and then throw it on your grill for 15 minutes, and it will be ready to eat.

#3 – Beets

beets on a cutting board

Beets are a root vegetable that have been enjoyed in food dishes since the Middle Ages.

Fun fact: During the middle of the 19th century, wine was often colored with beetroot juice.

Like most root vegetables, beets prefer the cool seasons of fall and spring. They are typically ready to harvest in the U.S. by late March or early April.

Besides tasting great, beets are often eaten due to their unique source of betaine–a nutrient that helps protects cells, proteins, and enzymes from environmental stress.

They are also high in immune-boosting nutrients like vitamin C, fiber, and essential minerals like potassium.

The only downside to eating beets is that they are high in sugar. For this reason, we recommend you eat them in moderation.

Recommended Cooking Strategy: Steaming beets is one of the best ways to preserve the vegetable roots’ nutrients. Simply steam this vegetable in a veggie steamer and follow your veggie steamer’s guide for optimal results.

#4 – Chicory

Chickory growing in rows in a field

Chicory is member of the endive family.

Because chicory is a leafy green vegetable, it grows best during the cool seasons and is often planted so that it can be harvested in the early spring.

This leafy veggie contains a natural source of inulin, a strong prebiotic. For this reason, many people consume chicory in order to ease their digestion problems and heal their guts.

Chicory leaves also contain a large amount of vitamin K–a vitamin that’s essential for healthy bone growth.

Recommended Cooking Strategy: Get the most out of consuming chicory leaf by simply adding it to a salad. Be sure to add in other leafy greens and veggies as this veggie often has a bitter taste when left unbalanced with other veggies.

#5 – Rhubarb

rhubarb stalks

Believe it or not, most rhubarb that we eat in the U.S. is grown in hothouses and is called “hothouse rhubarb.” Every year growers plant hothouse rhubarb in the fall, and it’s ready to harvest and sell to consumers in early spring.

The reason this veggie is grown in abnormal conditions is because, when it’s grown in a hothouse over the winter months, the rhubarb stalk ends up becoming sweeter and less bitter.

In the past, the Chinese would often use rhubarb for medicinal purposes. Today, many people enjoy eating it roasted, in pies, or shredded on top of salads.

Rhubarb is full of antioxidants. In fact, it’s a fantastic source of beta-carotene and other polyphenolic compounds that work to protect the skin and eyes from free radicals.

Aside from antioxidants, it’s also packed with vitamins and minerals that are essential for a healthy diet.

Recommended Cooking Strategy: If you have a sweet tooth, we advise you to try making a rhubarb pie. Not only will it be sweet and delicious, but your will also be able to feel good about eating a pie that’s made out of veggies!

Click here to check out one of our favorite rhubarb pie recipes!

What is your favorite spring vegetable? Let us know in the comments below!

Ask the Doctor – Do You Recommend ADM for Support? Are There Other Options?

Tulips

This week, Dr. Kline, of The Center for Natural Breast Reconstruction, answers your question about breast reconstruction.

Question:  I underwent a left skin-sparing mastectomy for DCIS in 2010. I also had immediate free tram reconstruction. My entire lateral mammary and inframammary fold were removed. I have significant pain, rupturing of blood vessels on the skin and I have to wear a bra at all times. I have been told I need an ADM for support to the breast as well as tacking of mastectomy tissue to the chest wall. Is this the procedure you recommend for this or do I have other options? I need surgery ASAP.

Answer:  I’m sorry that you are experiencing these problems.

The options which you have mentioned, placement of ADM and suturing skin to the chest wall, may well be what you need, but it is impossible for me to say so definitively without first evaluating you in person. If you would like to (securely) send pictures for review this may be helpful, but, again, a final recommendation cannot be made without actually in-person assessing factors such as skin laxity (or lack thereof) and flap characteristics (consistency, shape, volume, etc). For what it’s worth, however, I have never personally encountered a patient with completely natural breast reconstruction with contour problems which required the placement of ADM to correct, but that doesn’t mean it can’t happen.

We have certainly had women travel to Charleston with complaints very similar to yours, and have successful surgery here. However, it may be worth your while to consult with other experienced surgeons in your immediate geographic area first, as the techniques we are discussing can ordinarily be competently performed by any capable plastic surgeon with significant breast reconstruction experience. If you decide to come here, however, we will be pleased to help you any way we can.

Thanks for your question, and have a great day!

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

The Center for Natural Breast Reconstruction Gives Answers to Commonly Asked Breast Reconstruction Questions

Having breast reconstruction surgery is a big decision.

It’s only natural that there may be many questions floating around your head about having this procedure. Questions like…

  • How much does the surgery cost?
  • Will my insurance pay for the surgery?
  • How long will it take me to heal and recover?

In order to get these questions answered, we highly encourage you to schedule an appointment with your doctor to get all the details.

In the meantime, however, our expert surgeons give some great insight into some of the most commonly asked questions.

Here’s what they have to say…

How Many Doctor Visits Does Reconstructive Surgery Take for Out of Town Patients?

Poinsetta

Our P.A. Audrey and N.P. Lindsey spend a lot of time on the phone with out-of-town patients (and their local healthcare providers) before we ever see them, making sure that nothing important is overlooked before you make the trip to Charleston.

At some point, our surgeons have a phone consultation with future patients, so that they will have an opportunity to directly ask any questions they wish.

We usually see out of town patients for the first time the day before surgery. On that morning, they get an MR angiogram at Imaging Specialists of Charleston and then bring the disc to our office to help us plan their flap.

We operate the next morning, and our patients usually spend 4 nights in the hospital.  You will typically follow up with your surgeon in our office 2 to 3 days after discharge.

We do our best to minimize the number of follow up visits by remotely managing post-operative care.  Travel is a significant risk factor for blood clots, which is a risk of the surgery (as it is for many other surgeries).

Keep reading…

Why Won’t Insurance Pay for Reconstruction?

Yellow Lily

Original Question: I don’t understand why the insurance company doesn’t pay for reconstruction if you’ve had a lumpectomy. With radiation, your breasts shrink a lot and you are all out of proportion.

Answer: Not getting insurance coverage is not always the case, especially with a lumpectomy.

If the surgery results in a significant defect or radiation negatively impacts the tissue, most times we can submit your case to your insurance company along with photos of the affected area, and they will indeed cover a reconstruction surgery for you.

Keep reading…

Would Reconstruction Be Successful for Me?

two white lilies

Fortunately, a history of radiation (and/or multiple failed attempts at implant reconstruction) does not at all decrease the success rate of subsequent reconstruction using only your own tissue.

We have successfully reconstructed hundreds of women who have had bad experiences in the past.

It is important to realize that natural tissue reconstruction is not just an operation, but a process. The first operation, the microsurgical transfer of the flaps, is by far the largest. It usually takes 6-8 hours, requires a 4-day hospital stay, and a total stay in Charleston of about a week. Recovery takes approximately 6-8 weeks.

After you have healed fully from the first surgery (usually 6 months if you have been radiated), 1-2 additional surgeries are required to achieve optimum results. These are much less involved, ordinarily requiring only one night in the hospital, and you can usually go back home as soon as you are discharged.

While the process can be lengthy, once you are done, you are REALLY done. Most women reconstructed with their own tissue come to regard their reconstructed breasts as their own, and are finally able to put the issue of breast cancer behind them.

Keep reading…

Do you have breast reconstruction questions? Send us your questions here!

Ask the Doctor – Can My Latissimus Flap Reconstruction Surgery Be Reversed?

This week, Dr. Kline, of The Center for Natural Breast Reconstruction, answers your question about breast reconstruction.

Question: I had that flap reconstruction 4 years after my mastectomy. That was 8 years ago. I’m in constant pain from the pulling in my chest. I hate that I can no longer paddle my canoe or swim.

I’m also having continued back problems that require the use of a chiropractor.

Can this procedure be reversed? I did not have any radiation or chemotherapy.

Answer: What type of flap did you have? It would be very unusual for a free tissue transfer (such as DIEP) to cause pulling, but not so unusual for pedicled flaps like a latissimus (or even a TRAM).

If you did have a latissimus, it could quite possibly be revised to improve your symptoms.

If you had a DIEP, it would require a little more investigation. Please let me know, and I’ll try to give you a more precise answer. I’d also be happy to chat with you by phone, if you wish.

Inquirer’s Response:

I believe it was a latissimus.

They used a portion of muscle from the side of my back, just a few inches lower than the armpit. The breast has also shifted slightly so that it isn’t centered in the chest anymore and is closer to the armpit.

In addition to the pulling pain in the chest, I’m having severe pain in the upper back, shoulders, and neck. I’ve also had recurring numbness and tingling in the hand and sharp pain shooting down my arm.

The chiropractor says that the realignment of the muscle will mean a forever battle of trying to keep the spine aligned and not pinching the nerve.  

Having the latissimus procedure is a huge regret for me. I wish I’d just had an implant.

The other breast just had a lumpectomy, rather than a full mastectomy. I have a small implant on that side that has never caused me any issues.

I want to know if the latissimus can be reversed and have an implant put in.

Answer from Dr. Kline:

I’m sorry you’re having so much trouble. That actually isn’t the norm for latissimus flaps, but it certainly can happen, as you know.

The latissimus can be transferred with or without dividing its motor nerve (thoracodorsal), and with or without dividing its attachment to the humerus (arm bone).

If the breast is shifting away from the center, that’s an indication that it may still be attached to the arm bone. If you have spasms, or intermittent pulling pain, it could be because the nerve isn’t divided, and the muscle is still functioning.

This doesn’t bother most people, but it definitely bothers some.

Sharp pain shooting down your arm (especially the inside of the upper arm) could indicate compression of the intercostobrachial cutaneous nerve, which lies in that area.

Offhand, I can’t think of an obvious anatomical explanation for your hand numbness and tingling, however.

Three muscles, the pectoralis major, the teres major, and the latissimus dorsi all attach to your upper arm bone at about the same place, and all pull the arm towards your body, but they each pull from a slightly different angle.

The latissimus is now rearranged to pull from the same angle as the pectoralis major. Usually, this does not cause a problem, but that’s not to say it never does.

It’s not really practical to actually “reverse” a latissimus flap, in the sense of putting it exactly back where it was. The flap can certainly be removed, however, and it is not at all unreasonable to think that that might help your symptoms.

In addition to perforator flap breast reconstruction, we also do implant reconstruction, but we shifted to placing the implant exclusively in front of the muscle about three years ago.

This can result in some visible rippling, but it has multiple benefits, including lack of animation deformity when the muscle is contracted, less chance of the implant coming out of position, less damage to the pectoralis muscle, and less discomfort.

Successful placement in front of the muscle is made possible by completely or nearly completely wrapping the implant in acellular dermal matrix (preserved skin, such as “Alloderm”), which heals to the tissue around it, and provides support.

While it may often be a very prudent decision to travel to see surgeons with extensive experience for complex procedures such as perforator flaps (DIEP, sGAP, PAP, etc.), simply removing the latissimus and placing an implant (or a tissue expander initially, which can be safer) requires no unusual skill, so I would recommend that you first consult your previous plastic surgeon, or another in your geographic area.

I would still be happy to speak with you about your situation, however, if you wish.

Have a great weekend, and thanks for your inquiry.

Have a question about breast reconstruction or post-surgery you’d like answered from our surgical team? Just ask!

 

 

3 Healthy Slow Cooker Recipes That Make Cooking Dinner a Breeze

Crock pot Chicken

It seems that no matter who you are, what you do, where you work, etc., you’re always running out of time. And, when you’re strapped for time, this can make simple things– like cooking a meal–a real challenge.

If you’re tired of constantly reheating leftover pizza or cooking easy mac on your stovetop, you’re not alone.

We at The Center for Natural Breast Reconstruction desire to come home to hot, nutritious, home-cooked meals after a day at work. And, we’ve found a solution that will let us prepare meals ahead of time in order to achieve that goal.

The solution: Using a slow cooker to cook premade dinners while we work.

If you’re someone who works long hours, is always on the run, or who simply doesn’t want to have to think about cooking dinner every night, we hope you’ll give some of our favorite slower cooker recipes a try.

Enjoy…

Honey Dijon Chicken Recipe

Honey Dijon Chicken

The following recipe creates a family-sized portion of tender, juicy honey Dijon chicken.

We recommend that you cook up a side of rice or a vegetable, or grab some dinner rolls to turn this chicken dish into a complete meal.

Ingredients:

  • 2 lb. chicken breasts (4-6 depending on size)
  • 1/2 cup honey
  • 1/2 cup Dijon mustard
  • 1 tsp. paprika
  • 1/2 tsp. onion powder
  • 1/2 cup chicken broth
  • dash red pepper flakes
  • 1 gallon-sized freezer bag

Directions:

  1. Throw all ingredients into a freezer bag.
  2. Freeze for up to 3 months.
  3. When ready to use, thaw bag of ingredients overnight. Then, place in crockpot and cook for 8 hours on low.

Recipe Source: http://www.plainchicken.com/2014/08/freezer-meal-honey-dijon-chicken.html#dxRXwFhdo1ysjF8r.99

Honey Soy Pork Tenderloin Recipe

Honey Soy Pork Tenderloin

This mouthwatering honey soy pork recipe will feed up to 6 people.

If you’re cooking for 3 or less people, we recommend cutting the tenderloin in half and using the marinade ingredients to create two freezer bags’ worth of this meal.  

Ingredients:

  • ¼ cup olive oil
  • 1 cup chicken stock or broth
  • ¼ cup soy sauce
  • ½ cup honey
  • 3 tbs. Montreal Steak Seasoning
  • 2 cloves minced garlic or ½ teaspoon garlic powder
  • pinch ground ginger
  • pinch red pepper flakes (optional for heat)
  • 1 (2½ – 3 pound) pork tenderloin

Directions:

  1. Mix all ingredients together and throw everything into a freezer bag.
  2. Freeze meal. You can freeze this meal for up to 3 months.
  3. When you’re ready to use the freezer meal, spray your slow cooker insert with nonstick cooking spray.
  4. Set slow cooker for 6 hours on low setting.

Recipe Source: https://addapinch.com/honey-soy-pork-tenderloin-recipe/

Chicken Soup Recipe

Chicken Soup Recipe

You simply can’t go wrong with having hearty, warm, and delicious chicken soup freezer meals on hand for the days you’re chilly or not feeling well.

Grab a loaf of fresh bread on the day you plan to cook your soup, and you’ll have a hearty, wholesome meal that took little to no time and energy to prepare!  

Ingredients:

  • 1 1/2 lbs. boneless skinless chicken breasts
  • 2 cups carrots, peeled and chopped
  • 1 medium yellow onion, diced
  • 3 stalks celery, chopped
  • 3-4 cloves garlic, minced
  • 3 tbs. extra virgin olive oil
  • 1/2 tsp. dried thyme
  • 1 bay leaf
  • 6 cups chicken broth
  • 1 cup water
  • Salt and freshly ground black pepper, to taste
  • 2 cups uncooked wide egg noodles
  • 3 tbs. chopped fresh parsley

Directions:

  1. Throw all ingredients, except egg noodles, into a bag.
  2. Store in freezer for up to 3 months.
  3. When you’re ready to cook, dump ingredients, except egg noodles, into your crock pot and cook for 7 hours on low.  
  4. 10 minutes before you’re ready to eat, add in your egg noodles.

Recipe Source: https://www.familyfreshmeals.com/2014/10/best-crockpot-chicken-noodle-soup.html

What is your favorite slow cooker recipe? Let us know in the comments below!

 

Ask the Doctor: I am Ready for My Second Mastectomy. What are my Options and Can I do a Lymph Node Transfer at the Same Time?

purple crocus

This week, Richard M. Kline, Jr., MD, of The Center for Natural Breast Reconstruction answers your question about breast reconstruction.

Question: I am looking at reconstruction options after a right mastectomy in September, ready for other side mastectomy and reconstruction in June. I’m interested in lymph node replacement also.

Answer: We would be more than happy to help you any way we can. We work with several breast oncology surgeons, and routinely do immediate reconstruction with DIEP flaps, GAP flaps, or pre-pectoral implants (usually just local patients for implants, though, as they actually require more postop visits than flaps).

We usually don’t recommend doing lymph node transfer at the same time as flap reconstruction, because 1) doing the nodes at the same time entails compromises in the flap placement, the node placement, or both, and 2) placing a healthy unradiated flap will sometimes improve lymphedema by itself. We do, however, routinely incorporate lymph node transfer in second-stage flap surgeries, and that has worked nicely from a technical standpoint.

I would be happy to chat with you more about your options, or see you any time you would like to make an appointment.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!