Spread Joy to Cancer Patients with Cheerful Holiday Cards

There is so much to be cheerful about during the holiday season. It’s a time where many people travel to visit loved ones, indulge in delicious food, and revel in the joy of the holiday season.

How lucky are we to be able to enjoy this time of year!

Unfortunately, there are also many people that will struggle this season due to illness or disease, like breast cancer. Many of these people will have no choice but to celebrate the holidays from the hospital.

That definitely puts a damper on all of the holiday joy and festivities.

We truly wish there was a way to bring everyone home to spend time with their loved ones during this time of year.

Sadly, there is no way we can make that possible, but we can do the next best thing…

Bring some of the holiday spirit to those who are the hospital.

Every year, thousands of people create holiday cards to share with adults and children who can’t go home for the holidays.

It may seem like a small gesture, but there is no doubt these cards bring a lot of happiness to those who receive them.

The best part is that it only takes a little bit of your time to brighten someone’s day.

So, this year, if you feel the desire to spread some cheer, we encourage you to make a few holiday cards to give to people who are in the hospital.

How to Get Involved with Sending Holiday Cards

Many hospitals conduct holiday drives during December to collect cards for their patients.

We suggest you give your local hospital a call to see if they are collecting cards. If they aren’t, they may know of other medical care facilities that are, and can get you hooked up.

Another great resource to contact would be your local community groups, like Boy Scouts, Girl Scouts, or local charities.

These groups may already be involved with creating cards and can help you get connected.

American Cancer Society Greeting Cards

If you’re not very crafty but still want to give back, we suggest checking out the American Cancer Society greeting cards fundraiser.

Every year, the American Cancer Society sells holiday cards and the proceeds benefit cancer research.

You can purchase a variety of different cards to hand out to your family and friends this year. Or better yet, order some to hand out at your local hospital!

To check out the American Cancer Society cards and find more information, please visit their website.

American Cancer Society Greeting Cards Website

Have you ever handed out hospital holiday cards? Let us know where below!

 

3 Delicious Hot Chocolate Recipes to Keep You Cozy and Warm

There’s nothing better than curling up on the couch with a warm cup of hot chocolate on a cold winter day!

Just think about it…warm blankets, cozy slippers, your favorite movie playing in the background, and a cup of decadent hot chocolate in your hands.

Pretty great, right? We think so!

There is one thing, however, that makes the experience even better. And that’s making your hot chocolate from scratch.

Keep reading to discover a few of our favorite hot chocolate recipes that are delicious, easy to make, and will keep you cozy and warm this winter.

Traditional Creamy Hot Chocolate Recipe

If you enjoy a tasty mug of old-fashioned hot chocolate, this recipe is for you!

This particular recipe is made using cocoa powder for a rich chocolate taste, milk, and cream to give it a thick and creamy texture.

Give it a try!

Ingredients:

  • 1/3 cup unsweetened cocoa powder
  • 3/4 cup white granulated sugar
  • 1 pinch salt
  • 1/3 cup boiling water
  • 3 1/2 cups milk
  • 3/4 teaspoon vanilla extract
  • 1/2 cup half-and-half cream

Directions:

#1 Combine the cocoa, sugar, and pinch of salt in a saucepan.

#2 Blend in the boiling water. Bring this mixture to an easy boil while you stir.

#3 Simmer and stir for about 2 minutes. Watch that it doesn’t scorch.

#4 Stir in 3 1/2 cups of milk and heat until very hot, but do not boil!

#5 Remove from heat and add vanilla.

#6 Divide among 4 mugs.

#7 Add the cream to the mugs of cocoa to cool it to drinking temperature.

Recipe Source: http://allrecipes.com/recipe/20211/creamy-hot-cocoa/

White Chocolate Hot Chocolate Recipe

For those of you that don’t care for traditional dark or milk chocolate, this recipe might be right up your alley.

This recipe uses milk, white chocolate chips, and vanilla that all come together to make this delectable drink.

Here’s how it’s made…

Ingredients:

  • 4 cups of milk of your choice (or you can substitute heavy cream or half and half, or do a mixture)
  • 1 tsp. vanilla extract
  • 8 oz. white chocolate, chopped into small pieces (or white chocolate chips)
  • whipped cream or marshmallows for topping

Directions:

#1 Stir together milk, vanilla, and chopped white chocolate in a medium saucepan.

#2 Cook over medium-low heat, stirring occasionally, until the white hot chocolate comes to a simmer.  (Do not let it come to a boil.)

#3 Remove from heat and serve immediately, topped with whipped cream or    marshmallows if desired.

Recipe Source: http://www.gimmesomeoven.com/homemade-white-hot-chocolate/

Peppermint Hot Chocolate Recipe

Last, but certainly not least, is a classic peppermint hot chocolate recipe for the holiday season.

This recipe uses heavy cream, chocolate chunks, and peppermint oil to give it a special kick of holiday flavor.

Try this recipe out!

Ingredients:

  • 1 1/2 cups heavy cream
  • 1 1/2 cups milk
  • 1/4 cup sugar
  • 1/8 teaspoon salt
  • 6 oz. bittersweet chocolate, chopped
  • 3 drops peppermint oil
  • Sweetened whipped cream, for garnish
  • Chocolate shavings, for garnish

Directions:

#1 In a saucepan, combine the cream, milk, sugar, and salt and heat over medium-low heat.

#2 When the cream mixture just begins to steam, add the chopped chocolate, and stir, until melted.

#3 Stir in the peppermint oil.

#4 Divide the hot chocolate among mugs and top with whipped cream and chocolate shavings.

Recipe Source: http://www.foodnetwork.com/recipes/peppermint-hot-chocolate-recipe.html

Do you have a favorite hot chocolate recipe?

Share with us below!

Indoor Exercise for the Winter Months

We are very thankful to live in Charleston where the winter months are relatively mild. Despite a shorter winter season and lack of snow, there are still days we get cooped up inside due to wind, rain, and cold temperatures.

If you live in a cold weather environment, you know how unpleasant it is to be stuck indoors. Especially when you enjoy being active and on the go.

The good news is that it is possible to stay active, even when you’re stuck indoors. Keep reading to discover 5 indoor exercises to keep you moving this winter.

Indoor Exercise #1 – Climb Your Stairs

Who needs a StairMaster when you live in a two-story home that comes with a built-in staircase?

When you get tired of sitting around on the couch, make a few trips up and down the stairs.

Three to four reps of going up and down your staircase is enough to give you a small cardio workout. And going up and down the stairs is also great for your leg and glute muscles.

Safety tip: Always walk when you are going up and down the stairs. No running. And if possible, hold onto your stair railing to ensure you don’t trip and fall.

Indoor Exercise #2 – Play Wii

Playing Wii, or any other video game that involves being on your feet and moving, is a great way to get some exercise while having fun.

Invite some friends or family over and have a Wii bowling, tennis, or golf tournament. Or while you’re at it, all three!

Each of these activities exercises a different part of your upper body.

The best part…you’ll be having such a good time you’ll forget you’re even working out!

Tip: You can rent Wii exercise games at movie rental stores for cheap!

Indoor Exercise #3 – Use an Exercise Video

If Richard Simmons in a sparkly spandex workout suit isn’t enough to get you motivated, I don’t know what else is.

If you’re stuck indoors, pull out your old workout videos and give them a try.

What’s that you say? All of your videos are on old VHS tapes, and you can’t use them?

Not a problem.

Jump on your computer, visit YouTube, and do a search for your favorite workout routine or video. Online you can find thousands of different cardio, yoga, Pilates, or Zumba videos to try out for FREE.

Find what you enjoy and add it to your indoor exercise routine.

Tip: If you have an HDMI cable, you can plug your computer into your TV to view the workout video instead of having to use a VHS tape or DVD.

Indoor Exercise #4 – Clean Your House

Kill two birds with one stone by getting your workout in while cleaning your home.

Mopping/sweeping floors is good for your arms, bending down to pick up toys, laundry, and other assorted items is great for your leg muscles, and going up and down the stairs to fetch different cleaning products makes a great cardio workout.

Cleaning may not be the most fun workout activity, but you’ve got to do it eventually. What a great way to make the most out of doing your chores.

Tip: Make chores more fun by playing your favorite upbeat music in the background.

Indoor Exercise # 5 – Pantry Item Weightlifting

Sometimes you need to get creative while working out indoors during the winter.

If you enjoy weightlifting, head to your pantry. Bags of flour, sugar, or rice make great weights for weightlifting.

Pick your pantry item of choice and replicate your weightlifting routine in your living room.

Safety tip: Avoid using items like sauce in glass jars for this activity. You could easily injure yourself if you drop an item like that on your foot.

Do you have a favorite indoor exercise? Share it with us below!

The Center for Natural Breast Reconstruction Gives Thanks

In a few short days, we will be celebrating Thanksgiving—a time of year in which many of us stop and reflect on everything we have to be grateful for.

This year we made sure to stop and think about the many things we are grateful for at The Center for Natural Breast Reconstruction.

We’d love to share with you a few of the things we are thankful for. Check it out!

We are thankful for…

  • The opportunity to work with so many strong and courageous women who have battled breast cancer. You are an inspiration.
  • Our team of highly skilled staff and medical professionals that provide such amazing care to all of our patients.
  • The incredible breast cancer fundraising events, like the Susan G. Komen Race for a Cure, that raise money for new cancer research and treatment options.
  • The friends and family that stand by our side no matter what challenges we are facing.
  • All of the technology and medical advances that help keep women healthy and thriving.
  • Our pets, for those of us that have them, that are always available for a stress-relieving and calming cuddle on the couch.
  • The fall weather and the beauty that comes with this season.
  • All of the amazing success stories that we get to hear from our patients. It is a joy to celebrate you and your health!

We could go on for days about the many things we are grateful for all year round!

The Center for Natural Breast Reconstruction wishes you a happy and wonderful Thanksgiving celebration. And we hope you’ll take some time this week to think about everything you are thankful for.

We’d love to hear what you’re thankful for this Thanksgiving!

Comment below!

Healthy Recipes for Thanksgiving Side Dishes

Thanksgiving is only a few weeks away, and now is the perfect time to start planning your menu.

A few of our favorite Thanksgiving menu items include turkey, stuffing, mashed potatoes, and pumpkin pie. Delish!

Chances are these items are probably already on your dinner menu.

But Thanksgiving is all about food. The more, the better! Se we thought we’d share a few of our other favorite healthy recipes for side dishes with you this year.

Check out our suggestions for new and healthy Thanksgiving side dish recipes you can bring to the table this year.

Lemon-Dill Green Beans Recipe

It’s not uncommon to see a dish of green beans at Thanksgiving. But you might want to try jazzing up your green beans this year with this lemon-dill recipe.

This side dish tastes fresh, provides everyone with a serving of vegetables, and, most important, is easy to make. Check it out.

Ingredients

  • 1 tbs. lemon juice (from a fresh lemon)
  • 1 tsp. whole-grain mustard
  • ¼ tsp. salt
  • ¼ pepper
  • 1 lb. green beans
  • 4 tsp. chopped dill
  • 1 tbs. minced shallot
  • 1 tbs. olive oil

Directions

#1 Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.

#2 Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl. Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.

Recipe Source: http://www.eatingwell.com/recipe/252642/lemon-dill-green-beans/

Barley & Wild Rice Pilaf with Pomegranate Seeds Recipe

Mix it up this year by bringing a rice dish to the Thanksgiving dinner table.

Barley is a whole grain that is an important source of dietary fiber, vitamins, and, which are not found in refined or “enriched” grains. And the pomegranate seeds in this dish are a superfood that adds a great source of antioxidants in this dish.

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1/2 cup wild rice, rinsed
  • 1/2 cup pearl barley
  • 3 cups reduced-sodium chicken broth, or vegetable broth
  • 1/3 cup pine nuts
  • 1 cup pomegranate seeds, (1 large fruit)
  • 2 teaspoons freshly grated lemon zest
  • 2 tablespoons chopped flat-leaf parsley

Directions

#1 Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.

#2 Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.

#3 Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.

Recipe Source: http://www.eatingwell.com/recipe/248741/barley-wild-rice-pilaf-with-pomegranate-seeds/

Massaged Kale Salad Recipe

With a lot of heavy, carb-loaded foods around the table, it’s sometimes refreshing to enjoy a fresh salad.

The main ingredient in this salad is kale. Kale is high in iron, loaded with antioxidants, and a natural anti-inflammatory.

Add a little cheese and some dressing, and this side dish is sure to be a hit.

Ingredients

  • 2 bunches kale
  • 1/2 cup freshly grated Parmesan cheese
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup lemon juice
  • 3 large cloves garlic, minced
  • 1 tbs. reduced-sodium soy sauce
  • 1 minced anchovy fillet or 1/2 tsp. anchovy paste (optional)
  • 1/2 tsp. freshly ground pepper
  • 1/4 tsp. salt

Directions

#1 Strip kale leaves from the stems and then wash and dry the leaves.

#2 Tear the leaves into small pieces and place in a large bowl.

#3 Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny.

#4 Taste and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper, if desired.

Recipe Source: http://www.eatingwell.com/recipe/252167/massaged-kale-salad/

Pan Seared Brussels Sprouts Recipe

 Skip bringing the cold veggie tray this year and try your hand at making some delicious ban seared Brussel sprouts instead. This fantastic recipe comes from our friends at Positive Health Wellness.

This veggie is packed with numerous nutrients including vitamin B6, dietary fiber, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.

And the best part is that you don’t have to be a professional chef to make them. Give this quick, easy, and savory recipe a try.

Ingredients

  • ½ pound of Brussels sprouts halved with stems removed.
  • 2 garlic cloves, thinly sliced.
  • 1 ½ tbs. grass-fed butter (or sub vegan butter)
  • 1 tbs. of extra virgin olive oil

Directions

#1 Melt 1 tablespoon of butter along with the oil in a skillet over medium heat.

#2 Cook and stir garlic until fragrant. Transfer garlic to a small bowl.

#3 Reduce heat to low and place the sprouts on the skillet, cut sides down. Sprinkle salt to taste.

#4 Cook sprouts without turning for about 15 minutes or until they’re slightly browned. Once cooked, transfer to a plate with brown sides up.

#5 Add garlic and the remaining 1/2 tablespoon of butter to the skillet and cook over medium heat, about 1 minute.

#6 Drizzle the mixture over your sprouts and sprinkle with ground black pepper to taste.

Recipe Source: https://www.positivehealthwellness.com/recipes/12-super-addictive-brussells-sprout-recipes-home/

Do you have a favorite side dish recipe? Share it with us below!

Quick and Easy Soup Recipes

As the brisk fall air sets in, there’s nothing better than a hot and delicious bowl of soup for lunch or dinner.

Many soup recipes are quick, easy to make, and can be made ahead in batches for a later date. A standard pot of soup makes enough to easily feed a family and then some. And leftover soup makes a wonderful, easy meal to eat the rest of your week.

Not only is soup relatively easy to make, but it’s also versatile. You can please a lot of different palates the with countless soup recipes that are available to choose from.

And last but not least, soups are also relatively healthy. They are often filled with nutrient-rich veggies and lean meats, like chicken, that are good for the body.

The next time you go to whip up a pot of soup, we hope you’ll try one of our favorite quick and easy soup recipes.

Give these recipes a try…

Vegetable Soup

You can’t go wrong with a classic like vegetable soup. It’s hardy, delicious, and packed with nutritious veggies.

Many people, however, are intimidated to make a pot from scratch because of all the ingredients and prep work that needs to be done.

Luckily for you, we’ve discovered a delicious recipe that is easy to prepare and only takes 30 minutes to cook! Check it out…

Ingredients:

  • 2 tbs. olive oil
  • 1 large yellow onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 14.5 oz. cans low-sodium chicken broth
  • 1/2 pound Yukon Gold potatoes, peeled and cut into 1-inch chunks
  • 1 tbs. fresh thyme leaves or 1 teaspoon dried thyme
  • kosher salt
  • 1 14.5 oz. can diced tomatoes
  • 1/4 pound green beans, cut into 1-inch pieces (1 cup)
  • 1 cup chopped broccoli
  • freshly grated Parmesan
  • 1 baguette, sliced and toasted (optional)

Directions:

#1 Heat oil in a large saucepan or stockpot over medium-high heat. Add the onion, carrots, and celery. Cook until tender but not brown, about 5 minutes.

#2 Add the broth, 1 cup water, potatoes, thyme, and ½ teaspoon salt. Increase heat to high and bring to a boil.

#3 Reduce heat to medium and simmer, partially covered, 15 minutes.

#4 Add the tomatoes, beans, and broccoli. Cook 5 to 10 minutes more or until all the vegetables are tender.

#5 Sprinkle with Parmesan. Serve with toasted baguette slices (if desired).

Recipe Source: http://www.realsimple.com/food-recipes/browse-all-recipes/vegetable-soup

Chicken Soup

Chicken soup is another staple crowd pleaser. And it’s a great recipe to have on hand as we make our way into cold and flu season.

This following recipe is great because it only requires a handful of easy to find ingredients and only takes 30 minutes to cook.

Here’s the recipe…

Ingredients:

  • 2 (14.5 ounce) cans chicken broth
  • 2 cups baby carrots
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1/8 teaspoon celery salt
  • 2 skinless, boneless chicken breast halves
  • 1 tablespoon chopped fresh cilantro

Directions:

#1 Bring the chicken broth to a boil in a medium saucepan over medium high heat. Add the carrots, onion, garlic and celery salt.

#2 Reduce heat to low and add the chicken breast. Cover and simmer for 20 minutes.

#3 Carefully remove the chicken breast, cut it into chunks and return it to the pot. Stir in the cilantro OR dill to taste.

Recipe Source: http://allrecipes.com/recipe/17881/quick-chicken-soup/

 Gazpacho Soup

For those of you that live in the south like we do, it’s always nice to have a cold soup alternative for those 80-degree winter days.

This healthy recipe for gazpacho soup is packed with veggies and delicious herbs. It makes a great meal that you can simply pull out of the fridge and serve.

Check out the recipe…

Ingredients:

  • 6 oz. hearty bread, crusts removed, torn into 1- to 2-inch chunks
  • 3 pounds (about 4 large) very ripe tomatoes, cored and cut into rough 1-inch chunks
  • Kosher salt and freshly ground black pepper
  • 1/2 pound (about 1 small) cucumber, peeled, seeded, and cut into rough 1-inch chunks
  • 1/3 pound (about 1 small) small red onion, peeled and cut into rough 1-inch chunks
  • 1/3 pound (about 1 medium) green or red bell pepper, cored, seeded, and cut into rough 1-inch chunks
  • 1/4 cup roughly chopped fresh oregano leaves
  • 2 cloves garlic, peeled and smashed
  • 1 cup extra-virgin olive oil, plus more for serving
  • 2 tbs. sherry vinegar, plus more to taste
  • Chopped herbs such as parsley, chives, or oregano for serving

Directions:

#1 Place bread in bottom of a large bowl. Add half of the tomatoes in an even layer on top and season generously with salt and pepper. Add cucumbers, onion, peppers, and garlic. Sprinkle with oregano and season generously with salt and pepper. Add remaining tomatoes and sprinkle with more salt and pepper. Drizzle oil and vinegar over the top. Let rest at room temperature for 30 minutes.

#2 Toss all ingredients with a wooden spoon or by hand until they are evenly incorporated. Transfer half of the contents, including liquid at bottom of bowl, to the jar of a blender. Blend on high speed until completely smooth, about 3 minutes. Press mixture through a fine mesh strainer into a large bowl. Repeat with remaining soup (you may need to work in more batches). Season soup with more salt, pepper, and vinegar as desired.

#3 Serve immediately, garnished with chopped herbs and drizzled with extra virgin olive oil, or chill for up to three days before serving.

Recipe Source: http://www.seriouseats.com/recipes/2013/09/easy-gazpacho-recipe.html

What your favorite soup recipe? Share it in the comments below!

6 Ways to Naturally Destress and Have More Fun

 

There’s no denying it. Life can be very stressful at times.

Between work and school, and relationships and illnesses, life can throw a lot of unexpected things our way.

And when life throws you stressful situations, it’s important to find ways to naturally destress and have more fun.

While it might take a little discipline (hey, we know how hard it can be to put yourself first!), it doesn’t take a lot of time or money to enjoy activities that will help lower your stress levels.

It can be as simple as adding more exercise into your daily routine or carving out time to spend with your dearest friends.

Keep reading to discover some of our favorite activities that help us to destress.

Take a Walk 

If you’re stressed out and enjoy exercise, there is no better way to destress than with a long walk.

The reason: When you walk, your body naturally releases endorphins that help you relax and feel good.

On top of natural endorphins being released, walking is good for your body and helps keep you healthy.

And when your body feels good, you tend to emotionally and mentally feel better as well.

Get Together with Friends

During a stressful time, it can be a great comfort to have a friend nearby. A good friend is typically also a good listener, which is important when you feel you need to get things off your chest.

A friend might also be able to give valuable insight into your situation and provide good advice.

Sometimes a friend can also be there to help you take your mind off stressful things.

Nothing beats a good night out with your best girlfriends to lighten your mood.

Have a Night Out

There’s never anything wrong with treating yourself to a night out.

Especially when times are challenging. Go to a comedy club for a few laughs, out to dinner with a group of friends, or see the movie you’ve wanted to see.

Remember that a night out doesn’t have to be super extravagant or expensive.

Perhaps your fun night out might consist of a trip to the park to enjoy the scenery or a day of window shopping. It’s up to you! Choose whatever activity makes you feel calm and relaxed.

Pamper Yourself

Nothing beats a relaxing day at the spa. And sometimes all it takes to relieve some built-up stress is a massage and a fresh manicure. For some extra fun, bring a friend!

It’s always a good time to catch up on the latest gossip while getting your nails painted.

In the Charleston area? Check out this article on the best spas in Charleston to unwind and pamper yourself.

Make a Craft

When stress builds up inside the body, it tends to create a lot of negative energy. Use that energy and put it into doing something creative, like making a craft.

This craft doesn’t have to be anything too crazy. If you’re in to knitting, make a scarf. Love to paint?

Maybe it’s time to touch up some of your furniture or create a new piece of art for your wall. Better yet, have fun by putting your energy into learning a new crafting skill.

Not only will it help you take your mind off the situation, you’ll come out of the experience with a new skill set.

Play a Game

In the hustle and bustle of life, we often forget to add play into our daily routines.

And without any play in your day, you’re missing out on fun. And without any fun, your life is bound to get extra stressful.

Bringing out a board game to play with your friends or family is a great way to relieve stress.

Games give you an opportunity to focus your mind on something other than what’s stressing you out, and the company of others is always fun and relaxing.

Participate in a Charity Race

The best friends forever Pink Ribbon Run is a fun time for everyone who participates.

It’s one of our personal favorite events and are excited to be a sponsor this year on September 17.

This is a family friendly event and all age groups can participate. And it doesn’t matter if you’re not a runner. Walk off stress and join us in celebration by walking the race with your friends and family.

Proceeds from race registration and fundraising will benefit local breast cancer organizations.

Come join us for this worthy cause!

What is your favorite destressing activity? Comment below!

Quick and Healthy Meal Recipes

 

Getting daily nutritious meals is important for a healthy body and mind.

But when you are battling breast cancer (or any cancer for that matter), you might not have the time, or energy, to prepare meals the way you used to.

That’s why it’s important to add a few quick and healthy meal plans to your menu.

Whether you are currently battling cancer or trying to help out a friend in need, we hope you will check out a few of our recipes made with healthy foods that make great meals.

Note: We love these recipes, but please always talk to your doctor about introducing new foods/meals into your diet.

Keep reading to discover a few of our favorite quick and healthy meal recipes…

Vegetable Lasagna

There’s nothing better than a classic Italian meal stuffed with healthy vegetables.

Veggie lasagna is easy to make, packed with nutritious ingredients, and freezable.

It’s a great meal to prep ahead of time when you have the energy or put together to gift to a family in need.

Check out the recipe.

Ingredients:

  •  1 (16 ounce) package lasagna noodles
  • 1 pound fresh mushrooms, sliced
  • 3/4 cup chopped green bell pepper
  • 3/4 cup chopped onion
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 (26 ounce) jars pasta sauce
  • 1 teaspoon dried basil
  • 1 (15 ounce) container part-skim ricotta cheese
  • 4 cups shredded mozzarella cheese
  • 2 eggs
  • 1/2 cup grated Parmesan cheese

Instructions:

1. Cook the lasagna noodles in a large pot of boiling water for 10 minutes, or until al dente. Rinse with cold water, and drain.

2. In a large saucepan, cook and stir mushrooms, green peppers, onion, and garlic in oil. Stir in pasta sauce and basil; bring to a boil. Reduce heat, and simmer 15 minutes.

3. Mix together ricotta, 2 cups mozzarella cheese, and eggs.

4. Preheat oven to 350 degrees F (175 degrees C). Spread 1 cup tomato sauce into the bottom of a greased 9×13 inch baking dish. Layer 1/2 each, lasagna noodles, ricotta mix, sauce, and Parmesan cheese. Repeat layering, and top with remaining 2 cups mozzarella cheese.

5. Bake, uncovered, for 40 minutes. Let stand 15 minutes before serving.

Recipe Source: http://allrecipes.com/recipe/11786/hearty-vegetable-lasagna/

Homemade Chicken Soup

There’s nothing more soothing and delicious than a homemade pot of chicken soup. The best part?

It’s easy to make, you can make it in large quantities, and it freezes well so you can make it in advance.

This recipe is great for both dinner and lunches, and if you gift this meal, it will certainly warm someone’s heart.

Here’s how you make it.

Ingredients:

  •  1 (3 pound) whole chicken
  • 4 carrots, halved
  • 4 stalks celery, halved
  • 1 large onion
  • Water
  • Salt and pepper to taste
  • 1 teaspoon chicken bouillon granules (optional)

Instructions:

1. Put the chicken, carrots, celery and onion in a large soup pot and cover with cold water. Heat and simmer, uncovered, until the chicken meat falls off of the bones (skim off foam every so often).

2. Take everything out of the pot. Strain the broth. Pick the meat off of the bones and chop the carrots, celery and onion. Season the broth with salt, pepper and chicken bouillon to taste, if desired. Return the chicken, carrots, celery and onion to the pot, stir together, and serve.

Recipe Source: http://allrecipes.com/recipe/8814/homemade-chicken-soup/

Potato, Sausage, and Greens Casserole

Breakfast is the most important meal of the day. That’s why it’s important to have a delicious breakfast casserole on hand.

This recipe includes fresh meats, potatoes, and greens…all items important to a healthy diet. And delicious, too!

Learn how to make the recipe here.

Ingredients:

  •  1 tsp extra virgin olive oil
  • 6 oz package pork sausage crumbles
  • 1 yellow onion, diced
  • 1 small zucchini, ends removed + diced
  • 10 oz package frozen spinach, thawed + squeezed of moisture
  • salt and pepper, to taste
  • 2 small russet potatoes, peeled + thinly sliced
  • ¼ cup Parmesan cheese, grated
  • ⅓ cup skim milk
  • ½ cup whole wheat breadcrumbs

Instructions:

1. Preheat oven to 325 degrees. Heat the oil in a large frying pan and sauté the sausage, onion and zucchini for about 5 minutes or until onions are transparent. Stir occasionally.

2. Stir in spinach, salt and pepper. Set aside.

3. Spray a 9-inch pie dish with nonstick cooking spray. Cover the bottom with half of the sliced potatoes, add the sausage filling and cover the top with the remaining potatoes. Sprinkle with cheese.

4. Pour milk evenly on top and cover with bread crumbs; press down to moisten with milk. Lightly spray the bread crumbs with cooking spray. Bake for 50 minutes or until the potatoes are soft.

Recipe Source: https://www.skinnymom.com/skinny-potato-sausage-greens-casserole/

 Do you have a favorite recipe? Share it with us below!

Easy Activities to Help You Get into a Workout Routine

 

Getting into a workout routine isn’t the easiest thing to do.

And it’s even harder if you’ve been put on medical rest due to an illness or injury.

The good news, however, is that it’s easy to take baby steps to get yourself back into an exercise routine.

There are many activities you can do in your home, outdoors, or at a community gym to help you build up your stamina again.

So we’d like to share some of our favorite activities with you to get you started with a new workout routine.

Before we begin, we’d like to remind you to check with your physician before you begin a new workout program.

This is especially important if you’ve had surgery or a serious illness such as cancer.

Walking

Walking is a great activity for so many reasons.

When you walk on a regular basis it helps improve blood circulation, strengthens muscles and joints, and helps you maintain a healthy weight.

The best part is that you can do it virtually anywhere.

Take a walk around your neighborhood, do a few laps around your home, or jump on a treadmill at your gym.

Start by walking small distances. As your body gets stronger and builds endurance, increase your distances.

Make walking more fun by bringing a friend along. What a great way to exercise and catch up on each other’s lives at the same time!

Swimming

Swimming is a wonderful activity and is very refreshing on a hot day. This activity is great for heart health—it’s by far one of the best cardio activities you can do besides running.

And when you swim, you are working all of your muscles and getting a full body workout.

This activity is perfect for people who are healing from injuries or those who can’t put a ton of stress on the body.

The reason… it’s one of the lowest impact exercises you can do.

Many gyms or community centers such as the YMCA have pools you can access for a small fee.

Better yet, find a friend or family member with a pool and schedule a swimming date!

Yoga

Yoga is all the rave almost everywhere. So why not give it a try?

Especially because it’s been proven to help keep you flexible, build muscle, drop blood pressure, and regulate your adrenal glands.

This activity is great because it allows you to start slow and move at your own pace. As time goes on, you’ll build endurance and progress to more advanced yoga techniques.

Many gyms and fitness centers offer yoga classes for beginners. You can also find yoga videos in stores or on YouTube to do at home.

All of these activities are fun, come with valuable health benefits, and will put you on the path to becoming a stronger and healthier individual.

So what are you waiting for? Grab a friend, and with your doctor’s permission, get going!

Whats your favorite exercise activity?

Comment below!

How to Support Someone Dealing with Breast Cancer

 

Finding out your family member or friend has breast cancer is a shock. It’s sad and scary, and will most likely leave you wondering, “What can I do to help?”

The answer: There’s a lot you can do.

From making a meal to just being someone to talk to, you can make a difference in the life of someone battling breast cancer.

Keep reading to discover some of the best ways you can help.

Be a Listening Ear

Simply listen. Your loved one or friend probably has a million things running though her mind.

Being there to just listen is one of the most important things you can do.

Schedule a quiet time without any distractions to either meet up with your family member/friend or jump on the phone.

Let her direct the conversation. If she doesn’t want to talk about her diagnosis, respect that, and bring up a new topic.

It’s amazing how good someone can feel after a long talk with a person she cares about.

Bring a Meal

A cancer diagnosis often comes with many doctors’ appointments, medications, and various treatments that can be very draining.

And if your family member/friend has kids, a job, or other responsibilities, things like making a home-cooked meal can easily be pushed out the window.

Find out a few of her favorite meals and offer to bring her a meal once or twice a week. Or, if she’s the type that doesn’t accept help easily, just show up with food.

Keep in mind that she might not always be hungry thanks to medications and medical treatments.

That’s why meals that can be premade and frozen, like lasagna, are a great option. This gives the person flexibility to heat and eat food as needed.

Offer Yourself as a Chauffeur

Battling cancer is an exhausting process.

Also, treatments such as chemo can leave a person feeling sick and drained, which makes her unable to drive.

Offer to pick your friend/family member up from doctors’ appointments, offer to take her to and from the grocery or bank, or let her stay at home while you pick the kids up from school.

Driving when she is tired and doesn’t feel well is not only unpleasant, but it’s dangerous.

Give your family member/friend a hand by becoming her chauffeur.

Plan a Night Out

Sometimes it’s nice to get out and enjoy a fun activity.

If your friend/family member is feeling good, offer to take her out for a while to do something fun.

Here are a few fun ideas:

  • See a movie.
  • Go to brunch.
  • Paint pottery.
  • Take a walk in the park.
  • Splurge on a mini shopping spree.
  • Bake a delicious treat together.

It doesn’t have to be crazy. Just take a few hours to enjoy each other’s company and have some fun!

Send Cards

 It’s always special to get a card in the mail. All it takes is a simple note to make someone feel warm and fuzzy and loved.

Make a homemade card or get one from the store, and write a handwritten note. Tell a joke, share a funny story, or write words of encouragement. Better yet, send a series of cards doing all of these things.

If you live near your family member/friend, drop off notes throughout the week. Leave them on the door step or tape them to a car. Get creative!

Better yet, rally a bunch of friends in the area to leave notes/cards to show your loved one/friend that she is loved and thought of.

Whats your favorite way to support someone with breast cancer?

Share it below!