Join Us Tomorrow for Ask the Doctors LIVE

At the Center for Natural Breast Reconstruction, we know that women’s bodies and emotional selves are inextricably linked. There isn’t a question we haven’t been asked, or a concern we haven’t helped women and their loved ones manage.

We’re here to help you navigate the sometimes-confusing world of natural breast reconstruction, in a live phone call with our doctors tomorrow!

After the news about Angelina Jolie’s preventative double mastectomy, we’ve had a flood of questions about options in reconstructive surgery, and now we want to answer as many questions as we can at once.

Because part of our mission is to help you make informed decisions about breast reconstruction, our Drs. Craigie and Kline are going to answer questions on a free, live call!

Ask the Doctors LIVE

Click Here to Register and Listen

Join us tomorrow, August 6 at 7 p.m. Eastern / 4 p.m. Pacific.

You’ll hear from the doctors about several different topics, such as how to choose a breast reconstruction surgeon, reconstruction surgery options, financial issues, differences among procedures, post-surgery care, intimacy issues, and anything else you may have been wondering about.

Don’t miss this opportunity to hear from the doctors about your breast reconstruction options. Register now for the call, as space is limited. Hope to see you there!

National Women’s Survivors Convention in Nashville, TN

 

To transform survivorship from a mood into a movement by empowering, educating, and connecting women whose lives have been touched by cancer.”

~ Vision of the Women Survivors Alliance

The 2013 National Women’s Survivors Convention (NWSC) celebrates women who have conquered cancer, and its founding group is the all-volunteer Women Survivors Alliance. Their mission is “to establish a network where women affected by cancer can find their voice, improve their quality of life, and embrace their new normal.”

The conference will be held at the Gaylord Opryland Resort in Nashville, TN from August 22–24, 2013. The convention fee of $139 includes Empowerment sessions, the main stage presentations, the Survivor Chef Challenge panels, “Heeling” for Survivors Fashion Show, and the Red Carpet Live! Pajama Party.

Transportation to and from the convention, hotel, and meals are not included in the registration fee. The Saturday night Salute to Survivors All Star Concert will be held at the Grand Ole Opry and is $36 per person. Hosted by Scott Hamilton, the concert will feature Martina McBride and other Nashville stars.

The Empowerment sessions during the convention will focus on a wide variety of topics related to cancer.

Our own Dr. Craigie will host a session called Know Your Options: Making Smart, Informed Choices Between Breast Reconstruction Procedures.

From the session description: “A well-informed patient who actively participates in decision-making is an essential ingredient of successful outcome in breast reconstruction. Participants will understand the patient-centered approach to choosing breast reconstruction procedures and be introduced to all available options . . . this discussion will be centered around the patient education process, making choices based on that information, and will provide tools and resources giving the participant ideas to organize and assess information proven effective for women facing the decision to have breast reconstruction.”

Other Empowerment sessions include topics such as: stress reduction, sexuality, nutrition, and physical fitness. Guest speakers include Shannon Miller, Olympic gold medal-winning gymnast and ovarian cancer survivor; Tabatha Coffey, TV personality; Diem Brown, MTV personality and cancer survivor; and Scott Hamilton, Olympic gold medalist and World Champion figure skater and cancer survivor.

Sponsors and exhibitors include The Center for Natural Breast Reconstruction, Cleveland Clinic Taussig Cancer Institute, Meals-To-Heal, Eucerin, Nashville Convention and Visitors Bureau, and A Silver Lining Foundation.

 

South Carolina Festival of Flowers

An event you don’t want to miss and a “blooming good time!”, the 46th Annual South Carolina Festival of Flowers in Greenwood will begin on June 1 and run through June 23, with a full schedule of events for all ages.

The Festival is family friendly, with 36 events and plenty of flowers, entertainment, and sports. One floral highlight is the topiary display tour through Uptown Greenwood. This unusual “safari” includes a 14-foot giraffe, an elephant, and a gorilla. The first weekend, June 1 and 2, will feature a horse show, with Western classes on Saturday and English classes on Sunday.

If you like the performing arts, on June 11, the Greenwood Festival Chorale performs at the Josephine B. Abney Auditorium. The show will feature music from three music legends: Mendelssohn, Mozart, and McCartney. Yes, Paul McCartney. From June 13 through June 23, Greenwood Community Theatre will present Oliver! The Musical. Based on the Charles Dickens novel, the musical brings the characters to life with plenty of music and dancing.

For the kids, the Festival offers Farm to Fork for Kids, which teaches how to prepare fresh produce. The 2nd Annual Kids’ Kick-Off promises unlimited fun and features face painting, mask design, and a community project: a monster mural. This year, Kidfest will host Wildlife Wonders’ “Animals around the World,” with a macaw, a bearcat, and a 12-foot python.

If your family likes sports, you can participate in two golf tournaments, June 8–9 (juniors) and June 22–23. A 5K run and 1 mile fun run and walk takes place on June 22. The Bee Buzzin™ Bike Tour is the final event of the Festival and takes riders on a metric century and 25-mile loop scenic tour through Greenwood County.

Tickets are on sale now at the Arts & Visitors Center in the Federal Building in Greenwood. The address is 120 Main Street in Uptown Greenwood. You can also purchase a ticket for the SC Festival of Flowers Annual Ladies Luncheon, to be held on June 14 at the Greenwood Country Club.

For more information about the Festival, visit the website.

Join Us for We Know Women!

We Know Women Event garden partyFor the fourth year, East Cooper Medical Center is hosting an amazing event for women of all ages, the “We Know Women Event: Garden Party” on Thursday, May 9, starting at 5:30 p.m.

This fun event features live music, health demonstrations and screenings, local vendors with products women love, and wellness discussions with doctors including a question-and-answer panel. Wine tasting and delicious food will be provided, and Babies-R-Us will host a car seat installation demonstration.

Vendors include Grill Charms, Relax the Back, Abide-While, Silpada Designs, The Foot Store, HandPicked, Jonathan Green Prints, Miche Bag, No Wheat Treats, and Whaley’s Photos. The vendors will offer discounts and a variety of giveaways.

The physicians in attendance include Dr. James Craigie and Dr. Richard Kline from The Center for Natural Breast Reconstruction, Dr. Terrence O’Brien, Dr. Ross Rames, and Dr. Lynn Crymes. Topics include breast cancer, natural breast reconstruction, heart disease, cosmetic surgery, hormone therapy for women, and bladder concerns.

 

The “We Know Women Event” is free, but please register by calling 843-884-7031 or by visiting http://www.eastcoopermedctr.com/en-us/cwsapps/findanevent.aspx.

East Cooper Medical Center is located at 2000 Hospital Drive in Mount Pleasant. 

 

Java, Java: The 5 Unexpected Health Benefits of Coffee

For years, we’ve heard physicians warn about the negative health effects of drinking coffee—making every morning cup of joe feel a little like an act of defiance.

You may have heard that coffee will raise your blood pressure, lead to heart disease, give you an ulcer, or make you diabetic. But as more research about coffee surfaces, the more it seems coffee might not be bad for you at all.

In fact, drinking coffee may indeed have some health benefits. So pour yourself a little java and enjoy—this latest research gives you the go-ahead:

Increase Your Life Span. Drink up—researchers from the National Institutes of Health conducted a study that found people who drank three or more cups of coffee a day had a 10 percent chance of living longer than their coffee-abstaining peers. From 1995 to 2008, researchers monitored 400,000 people from ages 50 to 71 years old. At the beginning of the trial, all participants were relatively healthy, with none reporting a history of heart disease, stroke, or cancer. Of that number, 50,000 passed away during the course of the trial—and those who drank coffee had a 10 percent longer life span. Researchers deduced coffee must have protected against various forms of death with the exception of cancer.

Reduce the Risk of Alzheimer’s Disease. Rejoice! The University of South Florida found that of the coffee drinkers followed over the course of four years, not one developed Alzheimer’s disease. The participants in the study were all over 65 years old and were already suffering from slight memory impairment. For those studied who did develop dementia, their blood caffeine levels were 51 percent lower than those whose cognitive impairment remained level.

Decrease the Likelihood of Skin Cancer. Harvard professor Jiali Han conducted a study with her colleagues that found that coffee decreases the risk of developing the most common form of skin cancer, basal cell carcinoma. In fact, the more cups of coffee that you drink, the greater the benefit seemed to be. Han plans to further study whether or not the link is correlative or causative.

Safeguard Against Heart Failure.Elizabeth Mostofskyfrom Beth Israel Deaconness Medical Center and her colleagues found that coffee is good for your heart—until the second American-sized mug. Before that point, however, coffee drinkers had an 11 percent decreased risk of suffering from heart failure.

Lower the Risk of Stroke. Investigators at Cleveland Clinic’s Wellness Institute and Harvard University found that drinking coffee—even decaffeinated coffee—can decrease the risk of strokes, because coffee is filled with beneficial antioxidants. When compared against soda, which elevated the risk of strokes, coffee was associated with a 10 percent decrease in stroke risk.


Celebrate the health benefits of coffee by telling us about the best cup of coffee you’ve had!

Lowcountry Cancer Survivors Celebrate at Dragon Boat Festival

Dragon Boat CharlestonDid you know that the Chinese sport of dragon boat paddling is alive and well right here in Charleston?

Founded in 2003, Dragon Boat Charleston (DBC) aids mental and physical wellness for cancer survivors through dragon boating. According to DBC’s website, the group’s goals are . . .

  • To encourage healthy healing and healthy lifestyles through goal oriented exercise, good nutrition, education, and fellowship.
  • To support the beneficial effects of physical activity in survival through research.
  • To provide a positive model for our community demonstrating courage, determination, and team cooperation.
  • To advance the sport of dragon boating.

For many of its participants, dragon boat paddling is a celebration of life. They love becoming one with the river, using the paddles to break the surface, and experiencing the cool evening air or the sun’s empowering warmth. Paddling any time of day is energizing and helps them celebrate life as cancer survivors. DBC also helps them promote their own health through other programs, such as yoga and nutrition education.

Research shows that physical activity and an active lifestyle may improve breast cancer survival rates as well as help survivors heal emotionally from their ordeal. Dragon boat paddling is unusual, pleasantly strenuous, and a lot of fun!

DBC participates in several races each year, and its members enjoy the camaraderie of other breast cancer survivors and friends year-round. If you walk along the Ashley River, you’re likely to see DBC members doing what they enjoy—paddling hard to prepare for their next race, which is the 6th Annual Charleston Dragon Boat Festival on May 4.

Dragon Boat Charleston

The Festival will be held on the shores of the Ashley River at Brittlebank Park, off Lockwood Drive. You’ll enjoy dragon boating races along with a cancer survivor celebration that includes plenty of food, costumes, and tents. The first heat begins at 8 a.m. While registration is now closed, there is a wait list you can add yourself to by emailing melabriola@gmail.com.

DBC is attempting to raise $100,000 this year, and they are almost halfway there. The funds pay for cancer survivors’ participation in races around the country, year-round paddling several times a week, and the Carolina Celebration Cup.

The sponsors of Dragon Boat Charleston include The Center for Natural Breast Reconstruction, MUSC, Pure Insurance, Roper St. Francis Cancer Center, Piggly Wiggly, and Trident Health.

To find out more, please visit http://www.dragonboatcharleston.org or www.charlestondragonboatfestival.com.

 

Have you ever paddled on a dragon boat, and what did you think of it?

Say Cheese: Tips for Being Extremely Photogenic

 Tips for Being PhotogenicIn the digital age, pictures are more than a thousand words. On every social media platform, your profile picture is a representation of who you are—so why not make it count?

Follow these 10 styling tips, and you’ll be camera ready in every situation.

Showcase your features. Whether it’s your eyes or your smile, make sure to draw attention to your greatest asset. If you straight, white teeth, give the camera a wide grin. If you have full lips, let the world know with a bright color. If you draw attention to your best feature, you’ll feel and look confident, which makes for a better shot.

Look directly at the camera. Most of us look better—and friendlier—when we’re making eye contact with the lens. That doesn’t mean you can’t tilt your head to highlight your best angle, though.

Improve your posture.When someone is snapping your picture, find a pose that is comfortable, but not slouchy or rigid. The best pictures are always when subjects look natural.

Smile! When the photographer is snapping away, try to think of something that makes you laugh, and give the world a stunning smile.

Hats off. Hats and glasses do look stylish in person, but in photographs, they cast shadows and glares over your most expressive feature—your eyes.

Opt for a (mostly) natural face. Portraits should highlight you, not your makeup. Focus on using just enough eyeliner and mascara to highlight your eyes, which are always the most compelling part of a portrait.

Tame the mane.As a rule of thumb, bigger hair is better in photos because it frames your face. So fluff your locks with your fingers before the shutter clicks.

 

Got a few portrait tips up your sleeve? Share in the comments below!

7 Smart Ways to Use Vinegar

Vinegar uses  You may already love vinegar as a condiment, but you’re about to fall in love all over again—and for 7 different reasons.

For starters, vinegar is cheap, widely available, and versatile—the ingredients for a handy household item. It is non-toxic and lasts for a very long time without losing strength, and still it does not pollute land, air, or water. Those of us with children or pets especially appreciate that it’s much safer to have under your sink than bleach, ammonia, or other toxic cleaning products.

Take a look at how vinegar can create a happier, healthier, cleaner environment for you and your family:

1. Clean the windows. Instead of spending money on window cleaning chemicals—especially ones that include potentially toxic chemicals—make your own! Mix 2 tablespoons of white vinegar with a gallon of water, and dispense into a used spray bottle. Squirt on, then scrub with newspaper, not paper towels, which cause streaking.

2. Freshen the laundry. Got grass stains? Make a mixture of one-third cup white vinegar and two-thirds cup water. Apply the solution to the stain and blot with a clean cloth. Repeat this process until you’ve removed as much green as possible, and then launder as usual. Toss in a capful of white vinegar for the rest of your load, and your colors will come out bolder and your whites whiter.

3. Remove carpet stains. Spots in carpets often remove with a simple dilution of one-part vinegar, one-sixteenth part lemon juice, and eight parts distilled water.

4. Rinse the produce. Vinegar can help remove bacteria and pesticide residues from fruits and veggies. Mix three parts water with one part white vinegar, and dispense in a spray bottle. Then rinse with water, and enjoy your bacteria-free produce!

5. Bust sticky spots. Having trouble getting that annoying sticky label residue off a product? Vinegar can be used as a solvent to dissolve many common adhesives, and it’s good at cutting grease.

6. Fight hiccups and cramps. If you often get foot or leg cramps in the middle of the night, you may want to try this remedy: mix 1 tablespoon of apple cider vinegar, 1 teaspoon of honey, and a cup of hot water. Drink before bed for a cramp-free night!

Some have also said they were able to cure pesky hiccups instantly by swallowing a teaspoon of vinegar.

7. Deter territorial cats. At The Center for Natural Breast Reconstruction, we love all animals! But sometimes you don’t want cats doing their business in your flowerbed. A simple solution is to pour vinegar around the edges of the area you want to protect every few months.

 

What are your favorite uses for vinegar?

The Holy City’s Historic Churches

Cathedral of St. John the Baptist

Photo courtesy of Cathedral of St. John the Baptist.

As one of the oldest cities in the United States, Charleston  abounds with historic architecture and breathtaking sites. Its many historic churches that grace the skyline are the reason for the city’s nickname as “The Holy City.”

Regardless of religious affiliation or denomination, millions of visitors flock to Charleston every year to see the majestic steeples and spires that adorn the city. Many of these churches offer tours certain days of the week so you can explore the intricacies of these incredible sites.

When visiting Charleston, here are some of the historic churches that are sure to fill you with wonder:

Bethel Methodist Church: The Bethel Methodist Church is the third oldest church in Charleston and has remained in its current location since 1880. The church was originally constructed in the gabled meetinghouse style with white clapboards based on a design by Francis Asbury, the first Methodist bishop in the United States. Membership in the congregation of Old Bethel was open to both free blacks and slaves, which adds to this church’s incredible historic significance. Bethel was the only Methodist Charleston historic church that remained open during the Civil War, and it survived the earthquake of 1886 intact. Although there have been interior alterations, the exterior has been well preserved.

Cathedral of St. John the Baptist: The Cathedral of St. John the Baptist is a magnificent brownstone cathedral built on the foundation of the 1854 cathedral that burned down in the Charleston Fire of 1861. Over each entrance are unique stained-glass windows, including the Papal coat of arms and the seal of the state of South Carolina. In the nave you’ll find 14 large two-light windows, representing the Life of Christ from His Nativity to the Ascension. Above the high altar is a five-light window representing Leonardo DaVinci’s “Last Supper.”

The Circular Congregational Church: The Circular Congregational Church, a National Historic Landmark, is one of the few examples in Charleston of the adaptation of the Romanesque style that was made popular by architect Henry Hobson Richardson. The Church, which was constructed in 1892, is an excellent example of this architectural style in its broad roof plane, ribbons of windows and openings, short tower, and large arched entryway. Charleston’s original settlers founded this protestant, or dissenting, church in 1681, though its earliest meeting house was destroyed by fire in 1861. The graveyard is the city’s oldest burial grounds with monuments dating from 1695.

First Scots Presbyterian Church: First Scots Presbyterian Church, the fifth oldest church in Charleston, was constructed in 1814. The massive brick Presbyterian Church has walls that are three feet thick and covered with stucco. Reflecting the heritage of the congregation, the seal of the Church of Scotland is displayed in the stained glass window over the main entrance, and the decorative wrought iron grilles portray thistles, the symbol of Scotland.

The French Huguenot ChurchThe French Huguenot Church, a National Historic Landmark, is the third church to be constructed on this site. Completed in 1845, it was the first Gothic Revival building constructed in Charleston. The stucco over brick Huguenot church is ornamented with windows, buttresses, and decorative details typical of the Gothic Revival. The use of iron for many of these decorative details was unusual, but reflects the difficulty of obtaining carved stonework during the antebellum period in Charleston. Today it remains unaltered—even the clear glass windows are original.

 

Which of these historic churches have you visited before? Share your experience in the comments below!

How to Overcome Excuses for Not Working Out

How to Overcome Excuses for Not Working Out  For many, time enough to exercise is a luxury. With all our responsibilities and obligations, it’s a miracle we get any time to ourselves!

Yet when we don’t have time to work out, often there’s a lingering sense of guilt, which we assuage with excuses. In turn, a cycle manifests—if we are committed to exercise and don’t do it, the excuse allows us to feel less discomfort.

It’s a normal response and easy habit to fall into. But the secret to countering the cycle is just as simple: just get into the habit of working out.

Until that habit is created, here’s how to overcome your top four gym deterrents:

The Excuse: I’m beat.

Shake it off: It’s the foremost reason most people ditch their workouts. To ward away the excuse, remember that studies have shown that regular physical activity can improve energy. If you don’t believe it, commit to a week of exercise and see if you notice a difference. If you have most of your energy in the morning, wake up a little earlier and get a brisk walk in. Prefer the evening? Enlist the company of an exercise pal—it’s harder to skip out when someone else can hold you accountable!

 

The Excuse: I’m too busy.

Shake it off: It’s true—you have a million things to do, and plenty of extracurricular obligations, to boot. But the time is there. If you work 50 hours a week and sleep eight hours a night, that leaves 62 hours for other things. And the American Heart Association says 75 minutes of vigorous exercise is all you need each week to improve your health. Start figuring out where you have pockets of unused time for mini-chunks of exercise, like a 30-minute stroll on your lunch break.

 

The Excuse: I’ll have to take another shower and get ready all over again.

Shake it off: You can primp in no time by sweeping your sweaty spots with an antibacterial wipe, and do the same on your face, using an all-in-one cleansing pad. Next, apply a tinted moisturizer or beauty balm to your face. Touch up mascara and use a three-in-one color stick to add shimmer to eyes, cheeks, and lips. Finally, apply a little dry shampoo to the crown of your head to freshen up your hair. In all of five minutes, you’re beautified and full of those feel-good post-workout endorphins.

 

The Excuse: Exercise makes me eat more.

Shake it off: Actually, exercise can help suppress your appetite. If you work out at a moderate-to-vigorous level—such as taking a brisk walk—a shift in hormones may help decrease your appetite post-workout. The key is to eat a snack right after you work out—a mix of protein, carbs, and healthy fats that clocks in at 200 calories—to keep you feeling full so you don’t eat back the calories you just burned off.

 

How do you work up the motivation to get your daily exercise? Share your tips in the comments below!