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The Best Brunch Spots in the Holy City

May 30, 2012 by

poogans porchCharleston isn’t only a great city to visit for the history—we have some of the best restaurants in the South, too! Whether you’re in town for a weekend or a local looking for someplace new, we’ve got the city’s best brunch spots lined up for you.

Toast

One of downtown Charleston’s most popular brunch spots, Toast is known for its $10 bottomless mimosas, enthusiastic wait staff, and delectable Lowcountry fare. Some of its most popular menu items include Shrimp & Grits, Stuffed French Toast, Fried Green Tomatoes, and a spicy Crab Cake Sandwich. Grab your gal pals, and head to Toast for a fun morning of bubbles and breakfast!

Poogan’s Porch

Located in a beautiful Victorian home on historic Queen Street, Poogan’s Porch is arguably Charleston’s best-known brunch spot. Named after the little dog that made his home on the restaurant’s porch, Poogan’s has developed a menu of down-home Southern dishes sure to please any palate. Some of their signature dishes include a Crab Cake Benedict, Fried Alligator, and Chef Issac’s She Crab Soup. Put on your favorite sundress, and relive the Victorian era at this beautiful restaurant!

Lost Dog Café

Looking to get out of the city for a morning? Head over to the Lost Dog Café on Folly Beach, where life moves a little bit slower and breakfast is served all day. Pictures of patrons’ pooches line the walls, while their real-life counterparts lie complacently beneath their owners’ chairs on the patio. The food is a delicious brunch fare with an island twist—perfect for a lazy morning!

Seabiscuit Café

A little-known island treasure, the Seabiscuit Café on the Isle of Palms has been serving brunch to Charlestonians for 25 years. Their delicious Southern-style food is the perfect complement to an early day on the beach. Just make sure you get there early! Brunch is only available until 11 a.m.

Old Village Post House

Don’t feel like fighting the city crowds for brunch? Try the Old Village Post House in Mount Pleasant. This neighborhood gem is part tavern, part inn, and entirely fabulous. The Post House offers some heartier brunch foods, such as a Croque Madame (gourmet grilled cheese with egg), Pan-Seared Salmon, and Cinnamon French Toast, complete with brioche and sausage.

No matter which restaurant you choose, you won’t go wrong! Sit down, relax, and enjoy a delicious brunch with loved ones—it’s good for you!

 

Filed Under: All Things Charleston Tagged With: , , , , , , , ,

Best Spring Workouts to Stay Fit and Energized

May 28, 2012 by

woman-working-outWhen the chills of winter finally recede (and we start to remember that bathing suit season is just around the corner), the thought of working out becomes more appealing than it’s been for months. Here are some ways to take advantage of longer, warmer days to build fitness habits that will keep you healthier all year long.

  • Ride your bike. Whether you cycle on a nearby trail or pedal to run errands, biking is a great way to get exercise, spend time outside, and save money on gas. For added enjoyment, recruit a friend or two to ride with you.
  • Take a hike. Walking through the woods connects you with all the beauty of spring and lets you get away from the stresses of civilization. Kick the health level up a notch by combining a hike with a hunt for morel mushrooms and other edible spring blossoms (but be sure to double check the identity of everything you pick before eating!)
  • Go for a swim. True, it’s not warm enough in most of the country to swim outdoors yet, but warmer temps make indoor pools seem much more appealing than they did during the depths of winter. Bonus: find an indoor pool with diving boards, and you can make it a family event.
  • Help your garden grow. Vigorous gardening (such as preparing ground for spring planting) lets you work up a sweat for a bigger purpose. There’s no motivation to get active than thinking about the crop of succulent tomatoes that awaits you in a few months!
  • Mow the lawn. Powerless mowers provide the best workout, but even gas-powered push mowers let you work up a sweat while exercising most major muscle groups.
  • Hit the net. Call a friend for a game of tennis or set up a net in your backyard for volleyball or badminton. Lawn games are a great addition to springtime barbecues because they offer a non-eating, non-drinking way to interact with others.
  • Wash your car. Scrub away the caked pollen and get your heart rate up in the process.
  • Play a game of pickup. Basketball, soccer, softball—any game that lets you run around outside without feeling foolish is okay in our book. And don’t feel as if you have to recruit two full teams—one-on-one matchups are possible in almost any sport!

Exercise is one of the easiest and most important ways to maintain your health after breast cancer or to lower your chances of developing cancer and other diseases, so head outside and enjoy the season!

 

Filed Under: Health and Wellness Tagged With: , , , , ,

What’s Next if My First Attempt at DIEP Flap Breast Reconstruction Fails?

May 25, 2012 by

The below question was answered by Charleston breast surgeon, Dr. Richard M. Kline, Jr., MD of The Center for Natural Breast Reconstruction:

If the first DIEP flap breast reconstruction fails what are my options?

This is a rare scenario, but in our practice we generally recommend waiting 3 months for the body to recover, then using another area of tissue, most commonly the buttock to perform the reconstruction.  The failure of the first reconstructive attempt does not seem to adversely affect the success rate of the second reconstructive attempt. We have in the past sometimes attempted to perform the salvage reconstruction at an earlier date, but we have come to feel that the patients do better overall if they are allowed a period of healing before proceeding with the next surgery.

What is DIEP Flap Reconstruction?

Perforator  flaps and natural breast reconstruction represent the state-of-the-art in breast reconstruction. The DIEP flap is the most frequently used type of  perforator surgery for breast reconstruction because of the tummy tuck benefit  that can be part of the process. Doctors  borrow skin and tissue from your abdomen, and use it to create a soft, warm,  living breast.

It starts  with an incision along the bikini line similar to a tummy tuck incision.  Surgeons remove the necessary skin, soft tissue, and tiny feeding blood  vessels. The blood vessels are matched to supplying vessels at the mastectomy  site and reattached under a microscope. Tissue is then transformed into a new  breast mound.

Our refined technique provides all the necessary  tissue to build a breast, without removing the abdominal muscles. In addition  to reconstructing the breast, the contour of the abdomen is often improved –  much like a tummy tuck.

Have questions for our team? Send them on over, we’d love to hear from you!

 

Filed Under: Ask the Doctor Tagged With: , , , , , ,

A Lesson Learned From Giuliana Rancic’s Breast Cancer Journey

May 23, 2012 by

guiliana-rancicE! News anchor Giuliana Rancic knows firsthand the importance of getting mammograms before turning 40.

At just 37 years of age, the TV personality was diagnosed with the early stages of breast cancer. She initially went through a double lumpectomy, before making the final decision to undergo a double mastectomy. All before the age of 40.

In an exclusive interview with Glamour magazine, Giuliana reveals her thoughts on the initial diagnosis: “I knew nothing about breast cancer before this happened to me, and I thought mastectomy meant stage three or four cancer. I didn’t have a big family history of it. I just never thought it would happen to me. I really didn’t.”

Breast cancer is a serious matter. It’s never too early to begin checking for lumps. According to the Susan G. Komen Foundation, 5% of all breast cancers occur in women under 40. This may not seem like a high number, but when there are over 226,000 women being diagnosed with breast cancer each year, 5% equates to roughly 11,000. That’s 11,000 women under 40 being diagnosed with breast cancer in the U.S. alone.

So what can you do to prevent a missed diagnosis as a young woman? Start checking early, and regularly. If you have a family history of breast cancer, consider starting your annual mammograms before you turn 40. Detecting breast cancer early is the best way to lower your risk and fully eradicate the disease.

It’s also never too early to perform self-exams. You should be familiar with the way your breasts normally look and feel. This will allow you to catch warning signs of breast cancer early.

When performing a self-exam, be on the lookout for the following:

  • Lump, hard knot, or thickening inside the breast or underarm area
  • Swelling, warmth, redness, or darkening of the breast
  • Change in the size or shape of the breast
  • Dimpling or puckering of the skin
  • Itchy, scaly sore or rash on the nipple
  • Pulling in of the nipple or other parts of the breast
  • Nipple discharge that starts suddenly
  • New pain in one spot that doesn’t go away

*All information above is provided by the Susan G. Komen Foundation

Educate your friends and daughters on the importance of detecting breast cancer early, and make sure they’re aware of the risks. Remember—breast cancer knows no age.

Follow Giuliana on Twitter today to stay up- to-date with on journey through breast cancer, motherhood and life!

 

Filed Under: Health and Wellness Tagged With: , , , , , , ,

East Cooper Medical Center’s We Know Women Event

May 21, 2012 by

The Center for Natural Breast Reconstruction was thrilled to participate in the East Cooper Medical Center’s We Know Women Event on Thursday, May 17th.This was the third annual We Know Women Event which featured physician panel talks, one-on-one Q&A with physicians, retail therapy with more than 20 vendors and a wine tasting compliments of Whole Foods Market. Our very own Dr. James Craigie served on the panel “Save the Tatas:  Breast Cancer-Diagnosis to Treatment” alongside Dr. Baron of The Charleston Breast Center and others. We had an Ask The Doctor table set up on the lawn where we raffled off a beach bag filled with goodies. Although the rain did make its way to the event, uninvited, we didn’t let it stop us, as we came prepared with CNBR logo ponchos. See below for a look back at this years event!

Click here to watch Dr. Craigie answer questions on natural breast reconstruction.

Check out our pictures below for all the fun we had!

Dr. Craigie answering questions during the panel discussion-Save the Tatas: Breast Cancer-Diagnosis to Treatmen

Other panelists joining Dr. Craigie included – Dr. Lisa Baron – Charleston Breast Center, Dr. Jennifer Beatty – General Surgery Dr. Matthew Beldner – Hematology/Oncology

Fresh pink gerbers, just like our logo!!

It pays to come prepared!!! (With ponchos)

Amy McCarthy, winner of our big beach tote filled with goodies that we raffled off!

Make sure to like our Facebook page to stay up to date on all our events and happenings!

 

Filed Under: Upcoming Events Tagged With: , , , , , , ,

Exploring the Recovery Process after DIEP Breast Reconstruction

May 18, 2012 by

The below question is answered by Charleston breast surgeon, Dr. Richard M. Kline, Jr. of The Center for Natural Breast Reconstruction:

What is the recovery process like for DIEP flap breast reconstruction?

Generally speaking, patients can sit in a chair the day after surgery, they are walking by 2 days after surgery, and they leave the hospital on the fourth day after surgery.   We ask you to sleep on your back for a minimum of a month, sometimes longer (depending on the size of the flaps), and to avoid vigorous physical activity for at least 6-8 weeks.  Most people seem to feel like they are well on their way to recovery within 2 months, although obviously healing goes on for a significantly longer.  However, everyone is different, and some patients recover more rapidly, other seems to take a little more time.  We feel that the optimal approach is to let you speak to other patients who have been through the process, so that they may share their experiences directly with you.

Below are some additional tips for optimal post surgical experience.

Family and Friends: Support from loved ones is very helpful. But understand that comments they may make during your recovery can cause you concern. Remember this: We will tell you honestly how you are doing and what we expect your result will be.  Please trust in our knowledge and experience when we discuss your progress with you.

Healing: You will heal! How quickly depends on factors your genetic background, your overall health and your lifestyle (exercise, smoking, drinking, etc.). Many people believe the surgeon “heals” the patient.  No person can make another heal. Dr Craigie and Dr Kline can facilitate, but not accelerate, the healing process.  But you play the starring role, so your cooperation is key.

Swelling: You may find swelling of your new breast and abdomen (DIEP) or buttock (GAP) to be troublesome and your clothes may not fit.  Be patient, this swelling will gradually subside and you will feel better in a few weeks.  There will be a certain amount of tightness in the area where the flap was taken from.  This will slowly relax in a few months.

Following Instructions: Another way to improve healing is by following the instructions given by Dr. Craigie and Dr. Kline’s staff.  We believe “the difference is in the details” and strive to achieve the best possible results for you.  It is imperative that you act as a partner in this process — not a passive participant.  The instructions are designed to give you the best opportunity for healing without delay or surprise.

Click here for a complete list of post surgery healing and recovery tips and instructions.

 

Have questions for surgical team at The Center for Natural Breast Reconstruction? Send them on over, we’d love to hear from you!

 

 

 

Filed Under: Ask the Doctor Tagged With: , , , , , ,

Eat with the Season for Better Health

May 16, 2012 by

seasonal fruitOnce upon a time, before refrigerated trucks and supermarkets, people ate according to what was grown nearby in any given season (or according to what they’d thought to preserve during the previous months).

While today’s agricultural and supermarket industries offer us many more choices in how and what we can eat, doing things the old-fashioned way comes with a number of health benefits. Here’s why you can do your body a huge favor by adding more local, seasonal produce to your diet.

  • Higher nutrient content. Produce has its highest nutritional value at peak ripeness, and starts losing that value as soon as it’s harvested. Many fruits and vegetables [link to ] destined to be shipped long distances are picked before they achieve optimum ripeness and lose nutrients during the long shipment process (and while they sit on your shelves). Eating locally and in season lets you avoid both problems and enjoy more of the nutrients that protect against breast cancer [link to] and other diseases.
  • Better taste. The fresher produce is, the better it tastes. It’s as simple as that. If you’re unfamiliar with the various offerings at your local farmer’s market, you can enjoy an assortment of tantalizing flavors by researching recipes designed for the vegetables and fruits available to you. Or ask the people you buy produce from: chances are, they’ll have plenty of ideas for enjoying the season’s freshest offerings.
  • Smaller carbon footprint. The less distance food travels, the less gasoline is required to get it from the field to your mouth. This creates a greener, healthier planet for everyone.
  • Better prices. When a crop is ripe, farmers have to harvest it and sell it before it goes bad. This means that prices will be lower for you—it’s a simple matter of supply and demand. Take advantage of your favorite food’s peak seasons by learning to preserve batches of whatever you want to eat when the season has passed.

Eating a diet rich in plant-based foods has been shown to be one of the most effective ways to prevent cancer of all kinds. Treat your body right by indulging in the delicacies blooming outside your doorway, and enjoy the rich flavors and high quality of life that brings you!

 

Filed Under: Health and Wellness Tagged With: , , , , , , , , ,

The 2012 Charleston Dragon Boat Festival

May 14, 2012 by

We at The Center for Natural Breast Reconstruction were thrilled to sponsor the DBC survivor team Paddles n’ Pearls at this year’s fifth annual Dragon Boat Festival on Saturday, May 5th. This year’s event raised a record breaking $108,000 dollars to nurture the warrior spirit of those fighting cancer. This years goal was $75,000 and to it say it was surpassed is an understatement!

46 teams made up of 20 people each, on colorful boats, competed in a 250 meter race across the Ashley River.   Some of the team members partaking in the race are supporting the cause, other having previously battled cancer, while some are even currently undergoing treatment.  The spirit of this event is to unleash your inner warrior. The fight against cancer should not be something a cancer warrior fights alone, however  it should be fought with a team—made up of loved ones supporting you and helping you navigate along the way.

The crowd ranges from college students to those in their 80’s and 90’s and a great time is had by all. This year the weather was perfect and we couldn’t have thought of a better way to spend a Saturday afternoon. We can already say that we are looking forward to next year and hope to see you there!

Check out our Facebook page to see all the fun our team had while sponsoring this year’s event!

 

 

 

 

 

 

Filed Under: Upcoming Events Tagged With: , , , , ,

The Benefits of DIEP Flap Breast Reconstruction Over Other Reconstructive Options

May 11, 2012 by

diep reconstructionThe below question is answered by Charleston breast surgeon, Dr. Richard M. Kline, Jr. of The Center for Natural Breast Reconstruction:

What are the benefits of the DIEP flap breast reconstruction over other options?

I am going to break this question into two parts.

The first part is what are the benefits of the DIEP flap over reconstructive options using implants?  Let us start with the benefits of implants.  The primary benefit of implant is that the operations are shorter, they are potentially safer, and you do not need to operate on another part of the body. Additionally, implants are readily available, and if you do not have enough extra body tissue somewhere to make a breast, implants may be the preferred choice for this reason.  The advantage of the DIEP flap over implants is that it produces a much more natural feeling, warmer, and trouble free breast (after the reconstruction process is completed).  There is data to suggest that women tend to accept the reconstructed breast as their own more readily if it is made using their own tissue, in comparison to women who have a reconstructed breast using implants.  Additionally, many women feel that they have too much extra tissue in their abdominal area, and they may actually view removing this tissue to make a breast as an added bonus.

The second part of this answer is going to be why is the DIEP flap better than other reconstructive options using the patients own tissue, with the most commonly performed in our practice being the GAP or gluteal artery perforator flap, which is taking the buttock.  The primarily advantage of the DIEP over the GAP is that it is faster, and no position changes are needed during surgery to harvest the flap.  If the patient has adequate abdominal tissue to meet her reconstructive needs, we generally recommend using this as our first line option.  Having said that, however, the buttock serves very well to make breast, although the process is a little more tedious and lengthy.

Would you like your breast reconstruction question answered? Just ask us!

 

 


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Laughter is the Best Medicine: Top Comedy Spots in Charleston

May 9, 2012 by

laughterBecause it lowers stress, boosts the immune system, reduces pain, and improves bonding among individuals, laughter really does have the powerful health benefits we’ve long attributed to it. We at The Center for Natural Breast Reconstruction are proud to say that Charleston is home to world-class comedy clubs where you can get your daily dose.

Next time you’re in need of a hearty chuckle, check out one of these laughter hot spots.

Theatre 99

Known as Charleston’s home for improv comedy, Theatre 99 offers affordable live shows most Wednesdays, Fridays, and Saturdays. In addition to improv, audiences enjoy sketch and stand-up comedy performances on the theater’s stage. Those who are interested in participating in comedy themselves can take advantage of Theatre 99’s improv classes and workshops.

Plan your next outing here.

Visit: 280 Meeting Street, above The Bicycle Shoppe, Charleston, SC

The Stephen Colbert Childhood Tour

Stephen Colbert, one of Charleston’s most famous and well-loved native sons, soaked up the city’s atmosphere and went on to a wildly successful career in comedy. Diehard fans can make a driving tour of Colbert’s childhood stomping grounds by visiting James Island, where he spent his youth, and East Bay Street in downtown Charleston, where his family moved after the death of his father and two brothers.

Be sure to swing by Episcopal Porter-Gaud school, where Colbert acted in school plays and wrote for the newspaper.

Center Pointe Bar & Grille

Friday nights at Center Pointe mean comedy. Enjoy jokes in a sports-bar atmosphere where you can enjoy food and drinks from a full kitchen and bar menu. Want to create some comedy of your own? Come back on Monday nights for karaoke!

Visit: 4950 Centre Pointe Dr., North Charleston, SC

Palmetto Comedy House

Enjoy a night of stand-up at this comedy hub, located inside the Clarion Suites Hotel. The Palmetto is known for special event shows (including performances for Valentine’s Day and its Divas of Comedy show), so check out the schedule to see what’s coming up.

Visit: 3640-B Dorchester Rd., Charleston, SC

 

Filed Under: All Things Charleston Tagged With: , , , , ,
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