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Archives for May 2012

4 Unexpected Places to Find Happiness in Your Everyday Life

May 7, 2012 by

News and entertainment outlets have bombarded us with reports about the benefits of happiness, which include better mental and physical health, longer life, and more fulfilling relationships. So how can you bring a little more joy into your everyday experience? Try some of these strategies, custom designed for busy people in a fast-paced world.

1. Send a snail-mail card.

We’ve all heard the saying that it’s better to give than to receive. That’s because doing something kind for another person (even if it’s only something very small) brings that person happiness—and we’re hardwired to enjoy that feeling. Depending on your recipient, you might send a care package, a box of chocolates, a bouquet of flowers, a hand-written letter, a card, or a meaningful photograph. A five-minute project on your end could bring a day’s worth of happiness (or more!) to the person checking his or her mailbox.

2. Dance to your favorite song.

Even people with insanely busy schedules should have time for a three- to five-minute dance break. The benefits are worth the time: music triggers strong emotional responses, and the endorphins you’ll get from even a short bout of energetic dancing will help recharge a failing battery. For an even bigger bliss boost, enlist a friend to help you bust your move.

3. Let yourself enjoy your food.

Hectic schedules often dictate that we bolt meals while sitting in front of a screen or driving from one event to the next. Even if you have to multi-task during lunch, take a few seconds to experience and enjoy the flavors in your mouth. Studies show that actively practicing gratitude is a great way to boost happiness. As a bonus, slowing down while you eat is an effective way to prevent overeating and associated weight gain.

4. Breathe deeply in a stressful situation.

There’s nothing like a traffic jam or a backup at the grocery store checkout to raise your stress level and zap your happiness. But experts say that we can actually choose how such roadblocks affect us. Next time you’re in a less-than-ideal situation, use the down time to focus on breathing deeply, pulling air into your stomach and exhaling slowly. This strategy helps us relax physically and reminds us that we control our worlds—a big component toward achieving happiness.

 

We’ve all found tricks for bringing more smiles into our chaotic lives—what are your favorite tips for hanging on to the grin-worthy moments in your life? Feel free to share below!

 

 

 

Filed Under: Health and Wellness Tagged With: , , , , ,

At What Point During Your Journey Is It Time To See Our Surgical Team?

May 4, 2012 by

time to see a doctorThe below question is answered by Richard M. Kline Jr., M.D., of The Center for Natural Breast Reconstruction.

At what point in the process should a breast cancer patient see a breast reconstruction surgeon?

Opinions on this vary, but I think the prevailing opinion is the sooner the better.  Ideally, the patient would see the reconstructive surgeon even before plans were finalized for treating her cancer.  This is because many times several options are available to the patient, and she may not fully understand the implications of the various options available to her unless she understands what reconstructive options are available in each setting.

A Little Bit About Our Surgical Team :

Co-directors Dr. Richard M. Kline and Dr. James E. Craigie are certified by The American Board of Plastic Surgery. Both surgeons have trained under Dr. Robert J. Allen, a pioneer in breast reconstruction using the DIEP, SIEA, and GAP flaps. Dr. Craigie completed a microsurgical breast reconstruction fellowship dedicated to muscle sparing techniques (directed by Robert J. Allen, M.D.). Dr. Kline completed his residency at LSU while Dr. Allen was developing these techniques.

Our entire surgical team is dedicated to remaining at the forefront of breast reconstruction surgery to provide excellent care and results for each individual patient. Because of this commitment, the practice consistently earns referrals from our patients, as well as from other surgeons throughout the United States.

Knowing the RIGHT Questions to Ask:

When searching for a surgeon to perform your microsurgical breast reconstruction, it’s important to ask him or her the right questions.

Below are a few questions to ask:

  • Are you a microsurgeon? Where and by whom were you trained in this specialty?
  • How many microsurgeries have you performed? And how often do you perform them?
  • What is your success rate?
  • Can you arrange for me to speak with some of your patients who have had the procedure I am seeking? (Candidates should speak with people of similar ages and lifestyles).
  • How long do you anticipate I will be under anesthesia for the procedure?
  • How many board certified physicians will be assisting with the first stage of the procedure? Will there be physicians in training (residents) involved with my surgery
  • Will I have to sign a consent that if a physician is unable to complete the procedure, I will have to consent to a TRAM/Free TRAM?

Do you have a question about breast implants or natural breast reconstruction? Ask our surgical team by clicking HERE.

Filed Under: Ask the Doctor Tagged With: , , , , , , ,

One Woman’s Journey to DO Something About Her BRCA Status

May 2, 2012 by
Julie Moon
We at The Center for Natural Breast Reconstruction are delighted to share this In her Words post featuring Julie Moon, who is a 34 year old BRCA 1 positive breast cancer previvor. Julie wants other women to be educated, which is why she began the blog  Say it Anyway, where she shares her unique story and journey.

See below for our interview with Julie.

What type of reconstruction surgery did you have and how do you feel about the results?

I had a bilateral nipple sparing mastectomy and immediate SGAP reconstruction.  I am so excited about having natural looking breasts made from my own body that will be with me for the rest of my life and never have to be replaced.   I am so grateful to have found Dr. Craigie and his staff.  I knew as soon as I met them that I was in good hands.

Breast cancer runs in your family at what point did you decide to undergo preventative breast surgery?

I found out in 2007 that I was BRCA 1 positive.  I decided then that I would go ahead and have my third child and breastfeed her as long as she needed. I participated in the Atlanta Susan G Komen 3Day For The Cure in 2011 and I was moved over that weekend to DO something about my BRCA status.  I met with Dr. Craigie in December and had my surgery Feb 1, 2012.

What advice would you give to women who have undergone a mastectomy or double mastectomy and are unsure about natural breast reconstruction?

I would recommend that women look at lots of pictures.  I would recommend that they ask specific questions to other women who have undergone the procedure.  I found so much great information from the women at the FORCE.  I would also encourage them to not be afraid to travel to another city to get the procedure that they really desire.  I have three children and a very busy entrepreneur husband.  It was A LOT of work to organize all the friends, family and babysitters needed to care for my family while I was out of town for my surgery.  It was all so very worth it.

In what ways has breast cancer both negatively and positively affected your life?

I feel very blessed to be one of the women who actually knows what cancer was coming after me and be able to eliminate that risk before it knocked on my door.  My grandmother was a breast cancer survivor.  She was not lucky enough to be able to have had natural breast reconstruction and now as a grown woman I am able to see how that must have affected her life so dramatically.  My aunt died from complications of her chemotherapy that was treating her breast cancer.  My mom was smart enough to have a bilateral and reconstruction before they found cancer but ironically she already had it growing in her breast undetected.  My BRCA status has taught me how to face something ugly in the face and not be afraid of it but battle it with the best army I could find.

Have questions for Julie? Submit them here! Be sure to check out her blog for tons of educational resources.
Filed Under: In Her Words Tagged With: , , , , , , ,
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