Happy Thanksgiving to all of our faithful blog readers, Facebook friends, and Twitter followers.
We sincerely hope you have the most blessed of days, safe travels, and happy hearts as you celebrate.
Most of all we are thankful for you!
Archives for 2014
5 Fun Ways to Give Thanks this Season
November 25, 2014 by
November is a month to reflect on everything we’re thankful for and to give back to the community.
We’d like to take a moment to express our gratitude for our inspiring patients, for our loyal blog readers, and those who keep the conversation lively on our Facebook page! Because of you, we are able to help so many women and touch lives.
As we enter a season that celebrates abundance, it’s important to remember those less fortunate.
In this post, we’re sharing 5 ways to give thanks this season (and fun doing it)!
Here are a few fun ways to give back this holiday season:
1. Make gifts instead of buying them.
The holiday season is a great time for arts and crafts. When we make gifts with our hands, something magical happens. We get to share a part of ourselves with someone else and reflect on what we’re thankful for.
2. Give “shout-outs” on social media.
Why not spread the love on social media to make a positive impact on your followers? Share something you’re thankful for on your Facebook page, make a gratitude meme go viral—or even make your own personalized You Tube videos. Send them to friends and family members sharing why you’re so blessed to have them in your life. If you’re looking for inspiration, check out our Facebook page.
3. Do something kind for a stranger.
Add a new twist to the traditional ‘dropping change in a bucket’ donation. Try leaving a dollar with a quote attached on someone’s car or drop it in their shopping cart when they’re not looking. When it comes to giving, being silly (and a bit radical) can make giving—and receiving—both exciting and fun.
4. Donate to charity
Instead of exchanging gifts, consider donating to a charity you are passionate about in someone’s honor. Nothing inspires thankfulness like giving to others. Komen Lowcountry is one of our favorites.
5. Share compliments—lots of them.
Kind words can mean more to someone than you may know. The holidays can be a struggle for many people for various reasons. Whether it be a compliment to a stranger, acquaintance, coworker, or a loved one, spreading nice words can truly make a difference in someone’s day.
Let us know what you’re grateful for this season on our Facebook page!
Ask The Doctor-Is it Possible to Perform Breast Reconstruction 28 Years after Mastectomy
November 21, 2014 by
This week , James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.
Question: Is it possible to provide a reconstructive breast to a 28+ years left radiate then mastectomy-cancer x 2 in that breast?
Answer: Thanks for your question. Yes it is possible to perform breast reconstruction 28 years after mastectomy, radiation and other treatments. There are no definite time limitations. Personally I recently had a patient who waited 22 years before having reconstruction. Some, but not all, important factors we may consider when we evaluate someone for breast reconstruction are: overall health (other medical conditions), weight, no tobacco smoking and successful surgery to remove the cancer. I hope that I answered your question.
Have a question about breast reconstruction or post-surgical care you’d like answered from our surgical team? Just ask us!
Places to Stay Fit and Healthy in Charleston
November 18, 2014 by
Every city has its “go-to” places to stay fit and healthy, and Charleston is no different. In fact, because of Charleston’s charm, the places shared below go above and beyond your average gym or healthy eatery.
Health and fitness have always been an important part of our world. From the use of natural herbs to thwart illnesses, to the ancient Eastern tradition of yoga, humans have a vast history that includes thousands of ways people lived and practiced healthy living.
However, in the recent decade, health has been front and center of our culture. Some would say the growth of the Internet led to the spread of important information about staying fit and healthy. And as a result of America’s deep interest in fitness and health, dozens of new health-focused businesses — as well as already established businesses — have successfully grown here in Charleston.
We’d like to highlight those below.
OrangeTheory Fitness
OrangeTheory Fitness applies a unique approach to working out.
According to their website, Orange Theory is:
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!
Their healthy living claim is they can “produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate.” And we know a lot of Charleston locals and guests would be interested in getting better results in less time.
To try this unique approach to working out, check out OrangeTheory Fitness: http://www.orangetheoryfitness.com/
EcoFitness
EcoFitness is a locally owned and operated health club that offers:
- Indoor cycling
- Core Barre
- Group exercising
- Blue turtle yoga
- Personal training
When we looked at their website, we discovered they have a ton of different activities and dozens of instructors to choose from. If you’re looking for flexibility in your workouts, and want to make sure you have a trainer available to fit your schedule, EcoFitness is worth checking out.
View more about EcoFitness on their contact page: http://www.ecofitness.com/about/contact/
Alluette’s Cafe (Holistic Soul Food)
Did you know there’s a southern food eatery in Charleston that’s both mouth-watering delicious AND healthy?
Alluette’s takes southern favorites and transforms them into healthier specialties by using natural ingredients. They also avoid frying their foods, yet they still find a way to make it just as good as the “real thing.”
Just about everything is homemade, including the ketchup and cole slaw (with no mayo). You can even finish off your meal with freshly baked vegan cookies — what a treat!
Hmm… farm fresh, vegan friendly, and tasty food. This one’s definitely staying on our list!
Find more info about Alluette’s here: http://www.alluettescafe.com/contact
Charleston Farmers Market
Last, but not least, on our list is the amazing Charleston Farmers Market. There was absolutely no way we could leave this one out.
At the Charleston Farmers Market, you’ll always find what’s in season. You can be sure to find the latest produce as well as live entertainment each Saturday at Marion Square. Come check it out!
Details and times included in the following link:
http://www.charlestonfarmersmarket.com/
Ask The Doctor-Can I Get Trans (TRAM) Flap Surgery if I Am Overweight?
November 14, 2014 by
This week , James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.
Question: I’ve been told I cannot get Trans Flap surgery because I am overweight. In fact, the practice said there was nothing they could do for me. Is that so for you also?
Answer:It is true that a person’s weight can be an important factor in the chances for serious complications during breast reconstruction. Specifically for a TRAM flap procedure the risks can potentially be life threatening! One of the most serious complications that can happen with any surgery is a blood clot in the leg veins that can become a blood clot to the lungs. This is called a pulmonary embolus. It is true that the risk for this type of blood clot is increased in people who are seriously overweight. It does not mean that a patient has to be their ideal weight but at a certain weight the risk goes up. In order to completely answer your question I would need to know how much you weigh and how tall you are. Also your overall health and any other medical problems like diabetes or high blood pressure. If you were also a smoker that has a major impact on the risks. We look at each patient’s body mass index to determine if we should have the patient lose weight before surgery. We also like to evaluate each individual and the overall situation not just the weight alone. The body mass index is a general guide and we work with each patient to determine individual goals for their weight in order to make sure the risks are as low as possible. I hope I answered your question, let me know if you need more information.
Thanks for your question!
-James E. Craigie, MD
Have a question about breast reconstruction or post-surgical care you’d like answered from our surgical team? Just ask us!
The Importance of “Thinking Pink” 365 Days a Year
November 11, 2014 by
With Breast Cancer Awareness Month behind us and November starting, it’s important we not just “think pink” in October, but every month of the year by spreading the word and becoming an advocate
Traditionally, October is a time of great momentum for Breast Cancer Awareness, but the excitement of all the October events doesn’t have to end! You can support these efforts, to increase breast cancer awareness right in your own backyard—and beyond—365 days a year.
Here are some creative, original ways to “think pink” all year long:
- Host an event. It doesn’t have to be October for you to fundraise for the cause. You can “think pink” throughout the year as a fundraising vehicle to spread the word on how to increase breast cancer awareness. Or, show your support of a friend, colleague, or family member who has breast cancer, and fundraise just for them! (Seriously, who doesn’t love a good party for a good cause)!
- Start a blog. With the Internet being the prime place people turn to for information on breast cancer awareness, you can create digital content that inspires people to “think pink”, and spread the word on breast cancer awareness every month to a global audience. It’s a fact that many women eligible for breast reconstruction following cancer surgery are not being properly informed of their options. Blogs and social media are a great platform to educate women on breast reconstruction awareness and to share your own story.
Speaking of which, if you aren’t fans on Facebook or following us on Twitter, we welcome you to join the conversation!
- Join or host a support group to nurture breast cancer awareness. “Thinking pink” also means connecting with other women with breast cancer, breast cancer survivors, and with those who are also passionate about increasing breast cancer awareness. By plugging into a support group every month, you stay on the front lines of the fight long after Breast Cancer Awareness month is over.
Let’s keep the conversation going. Let us know if you have any questions, or if you’d like to join us to promote your next Charleston area event in our newsletter!
Ask The Doctor – Will My Medical Insurance Policy Cover My Procedure?
November 7, 2014 by
This week , Gail Lanter, CPC, Practice Manager of The Center for Natural Breast Reconstruction answers your question.
QUESTION: I have Buckeye Medical Insurance and I wanted to know if it will cover reconstruction of my right breast after having a lumpectomy and radiation treatment. It left my right breast disfigured, so I need to have this surgery. Thanks!
ANSWER: I’m happy to try to answer your question for you. Buckeye Medical Insurance looks like it offers a few different types of policies so without knowing which you have I can give you some general information. There are some payers who will not consider reconstruction of lumpectomy defects unless medical necessity has clearly been established. However, the majority of reputable insurers will allow for a reconstruction procedure if a medically necessary lumpectomy results in a significant deformity – as often happens with radiation treatment. Your surgeon’s office should be able to submit all of your documentation, including photos, demonstrating the problem you are having and ask that Buckeye pre-authorize the procedures necessary to reconstruct the area so you have a definitive answer prior to undertaking surgery.
There are many possibilities as far as what procedure to use according to what specific problem you are experiencing. It could be as simple as a scar revision procedure with fat grafting or as complex as the muscle sparing procedures in which we specialize according to how severe the defect. You would definitely want to consult with your plastic surgeon to get a plan as your next step.
Hope that information is useful, and please let us know what else we can do for you. We’re always happy to help!
— Gail Lanter, CPC, Practice Manager
Have a question about breast reconstruction or post-surgical care you’d like answered from our surgical team? Just ask us!
Komen Lowcountry Race for the Cure was a SUCCESS!
November 4, 2014 by
The 21st Annual Komen Lowcountry Race for the Cure at the Family Circle Cup Stadium on Daniel Island was a resounding success! We were excited to be in attendance and to be the a Survivor Sponsor and also host the Survivor Café before the race.
Thousands of our popular string backpacks were distributed and we were tickled to see them dotting the race course! Big THANK YOU’s go out to the ZTA’s who stuffed them with information and made sure all of the ladies who visited the Survivor’s Café received one instead of standing in the long lines in front of our exhibit tent!
It’s amazing every year to see the HUGE difference people make when a community comes together to support a cause. And we got to meet lots of new people and see many of our past patients on a beautiful Saturday morning!
We had so much fun, we thought we’d share a few photos from the event…
The Center for Natural Breast Reconstruction team showing off our PINK boas!!!
We were thrilled and honored to be a Survivor Sponsor for the Race for the Cure!
The start of the race. A BIG thank you to all of the participants!
Ladies sporting The Center for Natural Breast Reconstruction logo! Ready, set, run!
It was honor to host the Survivor Café before the race!
“She’s not only my mom, but my HERO!” Sweet boy honoring his mom.
We hope everyone had a blast – and we hope to see you next year!
If you haven’t yet, make sure you follow us on Facebook!
Ask The Doctor – I Have an Implant But Want Natural Reconstruction
October 31, 2014 by
This week, Dr. Richard M. Kline, Jr. of The Center for Natural Breast Reconstruction answers your question.
QUESTION: I had reconstructive surgery on my right breast in 2008. I have a silicone implant, but it feels like a hard lump on my chest. I’m 62 and healthy. I don’t know if my insurance will cover it if I decided to have the natural reconstruction.
ANSWER: Usually your insurance will cover conversion of an unsatisfactory implant reconstruction to a reconstruction using your own tissue with no problem, but we always check first to be sure. If you wish, we can give you a call to discuss your situation in more detail. Many, many people are or have been in your situation, and we are usually able to help.
— Richard M. Kline, Jr., M.D.
Have a question about breast reconstruction or post-surgical care you’d like answered from our surgical team? Just ask us!
Famous Landmarks in Charleston: Can’t-Miss Sights
October 28, 2014 by
Charleston is a city with a lot of history, so there are undoubtedly many inspirational landmarks to visit. The problem is you might not even know what to explore in your own backyard—it’s easy to overlook something when you’re used to seeing it all the time. You may drive by one of the sights below each day without even realizing it! Get your notepad or Internet bookmarking tool ready, because we’re going to share some of Charleston’s can’t-miss and must-see sights.
Edmonston Alston House
You can tour this stately mansion built in 1825 seven days a week. Inside the home, you can discover historical family furnishings, silverware, books, and paintings that add Southern Charm and culture to this unique space. In addition to feeling like you’ve traveled back in time, you’ll also enjoy beautiful views of the harbor when you visit. View more here about this landmark here.
Rainbow Row
This one is hard to miss, but you may not know the history behind one of Charleston’s most photographed locations. These 13 brightly colored houses were once the commercial hub in the city! View more about Rainbow Row here.
H.L. Hunley Confederate Submarine
The history of this submarine dates back 150 years! In fact, this submarine was the first to sink another sea vessel. After years of research, scientists have finally figured out the technology behind this historic 8-person sub from the Civil War. You can find more info about this amazing relic of history here.
South Carolina Aquarium
With over 60 different habitats and a 385,000-gallon tank, the South Carolina Aquarium lets you explore the ocean without getting your feet wet. It’s conveniently located on the Charleston Harbor, so you can enjoy the view as you’re checking out the river otters, loggerhead sea turtles, alligators, great blue herons, jellyfish, horseshoe crabs, pythons, sharks, and many more creatures. View more info about the South Caroline Aquarium here.
Charleston Water Taxi
Enjoy this ferry service, go dolphin watching, or take in the harbor sites with the Charleston Water Taxi. Once you’re moving, you can get a new perspective of the USS Yorktown, historic downtown Charleston, and Patriots Point. The taxi runs every hour, so you can work a trip into your schedule whenever you want. Get onboard with the Charleston Water Taxi here.
USS Yorktown
Get close to the 10th aircraft carrier to serve in the United States Navy. This 30,000-ton structure is parked conveniently in Patriots Point, located in the beautiful Charleston harbor. Once onboard, you can walk around, take a tour, and even enjoy a meal at The Fighting Lady cafe! Get more info about the USS Yorktown and Patriots Point here.
There’s so much to do in Charleston!
Do you have a favorite place to visit in Charleston? Let us know in the comments. We’d love your help in locating more sights in this great city for locals and guests alike. Thanks in advance! Photo Credit: Sky Noir
