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Top 5 Spas in Charleston

March 7, 2012 by

Charleston SpasIf you’re in Charleston for a consultation or breast reconstruction surgery, we recommend the following spas for a bit of pampering or relaxation.

The Spa at Charleston Place

With its beautiful views and airy rooms, The Spa at Charleston Place is one of our favorites. The massage therapy options themselves are incredible: Swedish, deep tissue, warm stone, reflexology, and Moroccan oil. Skin care treatments include a decadent 24-karat gold facial and a diamond facial. Peppermint rosemary body scrubs, spa manis and pedis, and yin and yang classes are only a few of the dozens of possibilities for pampering.

Treatments for men and children are available, and if you stay at the hotel, you have use of the state-of-the-art health club with salt-water pool and Jacuzzi.

Stella Nova

Stella Nova takes facials to the next level with their Rx Infusion facial, which provides results fast with medical-grade ingredients that reduce rosacea and fine lines. This facial includes a penetrating serum and soothing mask. The Micro Mini Peel helps combat aging and firms the skin, while the Purifying Complexion facial reduces blemishes and deep cleans pores. The Cure Carboxi-Express and O2 Awakening infuse pores with oxygen to detoxify the skin.

Full-body treatments include a head-to-toe massage and salt scrub, a lavender-scented body wrap, African Red Tea Body Cocktail, and a sweet, luxurious sugar scrub. If you’re visiting with friends, book the VIP Spa Suite to enjoy the butler service and choice of delicious food and drink while you’re being pampered.

Simply Your Spa

An intimate day spa and yoga studio, Simply Your Spa offers a variety of packages that give you the best of the best in spa services. The Simply Your Sampler includes a Swedish massage, Quick Results Facial, Express Manicure, and Express Pedicure. For the ultimate in spa, The Pleasure Seeker Package offers a Swedish massage, Herbology Body Treatment, Simply Your Signature Facial, and Sea Spa Manicure and Pedicure. The Ultimate Feet Treat Package pampers your feet with a shea butter reflexology foot massage, followed by a Sea Spa Pedicure.

Simply Your Spa also offers lash and brow tinting, spray tan, and yoga and Zumba classes, as well as professional skin care, makeup, and doggie bath products for sale. Men’s and couples’ packages are available, and Simply Your Spa caters to brides, grooms, and groups.

Urban Nirvana

With an invitation to come into your own, Urban Nirvana is a day spa with a difference: their treatments use luxurious products rarely seen anywhere else. In addition to prenatal and hot stone massages, they offer a spectacular hand and foot massage, a scalp and full-body massage with citrus extracts, a paraffin massage, a warm rubdown, and an aromatherapy massage with your choice of intoxicating scents such as oolong and mandarin.

Urban Nirvana’s reclined-seating hydrotherapy tub and seven-head Vichy Shower offer unsurpassed luxury and relaxation. Body treatments such as a seaweed detox, a coffee body mask, and cocoa shea-butter wrap are treats for the body, mind, and soul. A full-service salon provides hair care and waxing by seasoned professionals.

Seeking Indigo

Integrating holistic wellness and lifestyle, Seeking Indigo has a yoga studio, Pilates center, organic café, and detox center that offer biofeedback, yoga, massage, organic facials, and Ayurvedic treatments. In addition to reiki and pulsed electromagnetic field therapy, the spa has unique treatments not seen anywhere else. The Charleston Hyperbaric Chamber delivers oxygen to the body at the cellular level and allows the body to heal itself. Seeking Indigo’s far infrared sauna heats you from the inside out, reducing blood pressure and detoxifying the body.

The spa also offers fashion from local designers ranging from vintage to modern, jewelry of all types, books, music, art, and exotic treasures for sale.

Which spas appeal to you, and why?

 

Filed Under: All Things Charleston Tagged With: , , , , , ,

5 Tips for Staying Regular (And Feeling Great!)

March 5, 2012 by

dietary fiberYou’ve heard it for years: eat more fiber to stay regular—but you might not understand what that means. Fiber is the part of the grain, vegetable, or plant that we cannot digest. It passes through your system without breaking down and adds weight and bulk to your stools.

Eating more fiber decreases constipation, reduces straining because bulky stools are easier to pass, and helps you feel great. You’ll want to aim for a certain amount of fiber per day, so you’ll need to read ingredient labels or research fiber amounts online to see how much each food has. According to the Mayo Clinic, men under 50 need at least 38 grams per day, while men over 50 need 30. Women under 50 should have at least 25 grams, and those over 50 should have at least 21 grams.

Good sources of fiber include fruits, vegetables, whole grains, beans, nuts, and seeds. The more of these you eat, the more you’ll find what works best for you. It’s easy to work fiber into your diet; for example, you can eat high-fiber cereal or cook with high-fiber vegetables. You can also use over-the-counter fiber supplements such as Metamucil, though whole foods should be your first choice.

To stay regular, you might try some of the following ideas in addition to extra fiber. These ideas will also help after breast reconstruction surgery,  as the procedure itself can be constipating.

Drink plenty of fluids.

Water helps keep your stools soft and easy to pass. Hot liquids, especially those with caffeine, stimulate colon action. You might try hot water with lemon juice first thing in the morning.

Don’t ignore the urge to go.

Many of us will simply hold off on using the bathroom if the urge hits at an inconvenient time. Always answer the call of nature. Regularly ignoring it can cause constipation or hard stools that are difficult to pass. Not going when the urge hits can also contribute to poor bowel action.

If you have a habit of ignoring urges, you may want to establish a certain time of day when you go to the bathroom.

Get more exercise.

Exercise helps you stay regular because the movement stimulates your body and helps your colon move waste. There’s a reason dogs tend to go during daily walks. Laughter has also been found to stimulate the colon, so if you’re having trouble, watch your favorite funny movie.

Know your medications and compensate.

Some medications can be constipating, so you may need to be extra vigilant about your fiber intake and add more water, prunes or stewed figs, or even a stool softener.

Take precautions when you travel.

Traveling tends to make you irregular, so be sure to stay well hydrated and eat plenty of fiber before and during your trip. The time difference may mean you’re using the bathroom at very odd times. Go with it and don’t ignore your body.

What’s your favorite tip for staying regular?

 

 

 

 

 

 

Filed Under: Health and Wellness Tagged With: , , , , , , ,

Stop Smoking Series: All about Tobacco Quitlines

February 27, 2012 by

Tobacco QuitlinesEvery state has a tobacco quitline, typically paid for with funds from the Tobacco Master Settlement Agreement. In 1998, the states settled Medicaid lawsuits against the tobacco companies to recover their costs for treating tobacco-related illness, and the tobacco companies agreed to pay the state over $200 billion over 25 years.

Hundreds of thousands of smokers and chewers call quitlines every year, and the North American Quitline Consortium reports that depending on whether nicotine replacement therapy is part of the program, 30-day success rate ranges from 14–36%

The quitlines are telephonic tobacco cessation services that help smokers and chewers quit through phone coaching or counseling, medications, and education. Each quitline coach or counselor has had extensive training in tobacco addiction and best practices in quitting. The staff of each quitline stays up-to-date on the latest research in tobacco cessation and relapse prevention, and is trained to coach in the use of the various medications such as nicotine replacement therapy (NRT), antidepressants, and Chantix.

Each state determines how its quitline will provide services, including the hours of operation, whether medication will be offered, whether there will be a charge for participants, and the duration of the program. To find out more about your state’s quitline, call 1-800-QUIT NOW.

The coaching that you receive from a quitline is instrumental in helping you quit. The coach will discuss your smoking history with you, including your previous quit attempts. He or she will give you tips on quitting and strategies to deal with cravings. Many of these coaches are former smokers themselves and know what you’re going through; however, even if they have never smoked, the coaches are highly trained in helping you quit.

You will be encouraged to set a quit date either on the initial call or during a follow-up call. Setting a quit date is an important first step in your quit plan and signals your commitment to stop tobacco. The coaches will call you on a regular schedule throughout the program, and you are encouraged to call in any time you have issues or uncontrollable cravings.

All you have to lose is your tobacco addiction. Call your state’s quitline at 1-800-QUIT NOW and get started creating a healthier you today.

 

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What Can You Do to Improve Your Surgical Experience?

February 24, 2012 by

We at the Center for Natural Breast Reconstruction are constantly finding breast reconstructive patients asking how they can have the most optimal surgical experience. We have decided to share with you some steps we have to help our patients have the best surgery experience possible!

Starting Immediately

Stop Smoking: Smoking reduces circulation to the skin and impedes healing.  (This includes avoiding rooms with smokers.)  You must be nicotine free for at least 1 month prior to the procedure and throughout the duration of the various stages (a minimum of around 10 months).  Note: nicotine in your system increases risk for wound healing complications, infections, cardiac complications, pulmonary complications, or flap loss/failure.

Get in Shape: While reconstruction process will help improve parts of your body, it is important to be in optimal shape prior to surgery.  A Body Mass Index between 19%-25% is an ideal goal.  We do not recommend “crash diets” or extreme lifestyle changes.  However, statistics have shown patients with a lower Body Mass Index have fewer wound healing complications, infections, pulmonary complications, and cardiac complications.

The Day before Surgery

Cleansing:  Purchase Hibiclens or Dial soap and wash all surgical areas with these products.  (The Hibiclens is provided with the other prescriptions given pre-operatively.) DO NOT use this after your surgery unless otherwise instructed.

Do not shave the day before your surgery. Open wounds can invite infection.

Eating and Drinking:  Do not eat or drink anything after 12:00 midnight the evening prior to surgery.  This includes water.  No breath mints, no chewing gum.

The Morning of Surgery

Eating and Drinking: Do not eat or drink anything!  If you take a daily medication, you may take it with a sip of water in the early morning unless the hospital has given you instructions otherwise.  No breath mints, no chewing gum.

Oral Hygiene:  You may brush your teeth but do not swallow the water.

Cleansing:  Shower and wash the surgical areas again with HIBICLENS or DIAL soap.

Make-up:  Please do not wear any moisturizers, creams, lotions, or make-up.

Clothing:  Wear only comfortable, loose fitting clothing that does not go over your head.  Remove hairpins, wigs, and jewelry.  Please do not bring valuables with you.

Check back next week as our team will share  tips and suggestions for improving healing and cutting down recovery time.
Do you have a question for our team at The Center for Natural Breast Reconstruction? We’d love to hear from you

 

 

 

 

 

Filed Under: Ask the Doctor Tagged With: , , , , ,

Dining Out on Daniel Island

February 1, 2012 by

Daniel Island offers a wide variety of wonderful restaurants and eateries that cater to every taste. Following is just a small sample of the gourmet delights that await you.

Ali Baba

186 Seven Farms Drive, Suite 500, 843-377-8666

http://www.alibabacharleston.com/

According to their website, Ali Baba Mediterranean Deli & Catering gives the people of Charleston an opportunity to enjoy delicious cuisine from the Mediterranean region. Featured on the menu are Shawerma, Kebobs, Gyros, and Stuffed Grape Leaves. While many of the dishes contain lamb, beef, or chicken, Ali Baba has an extensive vegetarian menu, including a Grilled Veggie Pita, Tyropita (cheese puffs), and Greek Salad.

Et Cetera Gourmet Food Shoppe

245 Seven Farms Drive, 843-377-8510

http://www.etceteragourmet.com/

This amazing family-owned gourmet food shop offers hand painted chocolates, imported cheeses, homemade pastas and sauces, maple products, various types of meats, and artisan breads. It also serves lunch from 11 a.m. to 3 p.m. every day. The menu includes fresh, crisp salads such as a Smoked Chicken Caesar Salad, Sicilian Tuna Salad, and a delicious Pear and Apple Salad.

Sandwiches come on a baguette or multi-grain sliced bread, or you can choose to have a wrap. Some of the delightful choices include Eggplant Florentine, Pork Barbeque, and Mediterranean Turkey Melt.

Queen Anne’s Revenge

160 Fairchild Street, 843-216-6868

http://www.qarevenge.com/

If you want a truly gourmet dining experience, look no further than Queen Anne’s Revenge, Daniel Island’s original restaurant. The menu includes prime rib and steaks, fresh seafood, pasta, and delectable burgers. The kids will love the children’s menu. In addition to delicious cuisine, diners may choose craft ales, a wide selection of wines, and unique handmade cocktails.

What makes Queen Anne’s Revenge a truly magical place is its collection of historic pirate artifacts in its on-site museum. Treasures include weapons, grenades, booty chests, coins, and authentic art. The museum also features a re-creation of a ship’s hull and a custom model of the Queen Anne’s Revenge.

Vespa Pizzeria

224 Seven Farms Drive, 843-881-0101

http://vespapizzeria.com/

According to the website, Vespa Pizzeria uses traditional cooking methods to create the most authentic Neapolitan-style pizzas in the Charleston area. They use only locally sourced produce and hormone free meats. Pizzas are cooked in an Italian Mugiani wood-fired oven—the same type of oven that has been used in Italy for centuries. In addition to Prosciutto, Shrimp, and Margherita pizza, you’ll find plenty of salads, sandwiches, and pasta on the menu.

The owners have a passion for running their business as a sustainable venture, and to that end, they use recycled Vespa tires and recycled butcher-block dining tables as part of the décor.

Sermet’s Courtyard

115 River Landing Drive, 843-471-1777

http://sermetscourtyard.com/2101.html

Located just one block from the river, Sermet’s Courtyard is a beautiful place to enjoy a delicious meal with your family and friends. Each course is a Mediterranean delight, from Baked Artichoke Torta to Stuffed Breaded Eggplant and Shrimp Couscous. Sermet’s makes its own mozzarella cheese, dipping oil, vinaigrettes, and sauces and sells only locally made desserts.

Sermet’s opens for dinner every night at 5 pm, and reservations are recommended. During the non-winter months, Sermet’s has live music in its courtyard, and publishes a schedule on its website and Facebook page.

Have you tried any of these restaurants, and if so, which was your favorite?

 

Filed Under: All Things Charleston Tagged With: , , , , , ,

Tips for Reducing Restless Nights of Tossing and Turning

January 20, 2012 by

It happens to all of us: nights we can’t sleep no matter what we do. Even if your insomnia is caused by stress or some other outside influence, simply changing a few habits will help you sleep like a baby.

Don’t sleep during the day.

We know how refreshing naps are during a hectic day. However, they can also be responsible for an awful night’s sleep. If you feel drowsy during the day, resist the urge to nap. Get out of the house—go for a walk, visit a friend, or try some retail therapy.

You may be sleepy during the day due to your food choices. Try adding a little more healthy protein to your lunch, reduce sugar or simple carbs, and drink more water. Too much caffeine can leave you tired later, so perhaps you should stop drinking coffee midmorning.

Go to bed at the same time every night, and get up at the same time every morning.

If you’re having trouble sleeping, it’s time to set up a sleep schedule. While sleeping in on the weekends is a glorious thing, a schedule will keep you alert and refreshed every day.

Make sure your mattress is right for you and in good shape.

A worn-out mattress set does more harm than just keeping you awake—it can cause back and joint pain. If your mattress is more than 5 years old, it may be time to replace it. Make sure it is big enough for you and your partner to stretch out without disturbing the other. A queen mattress is the minimum size you should have if you sleep with someone else or with pets.

Avoid drinking alcohol or caffeine before bed.

Not only can caffeine and alcohol stimulate you and keep you from falling asleep, but they can also wake you up in the middle of the night. You don’t want to go to bed hungry or overly full for the same reasons. If you feel hungry before bed, have a light snack, such as a piece of cheese or half an apple with peanut butter.

Do any vigorous exercising a few hours before bed. Meditating or yoga is fine to do closer to bedtime, as it relaxes you.

Create an environment that helps you sleep.

Everyone’s preferences are different, but some general tips will help you sleep. Wind down by reading a book or creating your own calming ritual. Keep the room dark and cool, and turn your alarm clock around so you don’t see its light. If your neighborhood tends to be noisy, use a white noise machine or a fan.

If your insomnia lasts longer than a week or two, contact your doctor.

What do you do to help yourself sleep?

 

Filed Under: Health and Wellness Tagged With: , , , ,

Healthier Ways to Make Your Favorite Winter Comfort Foods

January 9, 2012 by

comfort foodsAh, winter comfort foods—is anything better than curling up in a blanket and eating your favorite?

However, many comfort foods, such as macaroni and cheese, fried chicken, and creamy stews and soups, are full of fat and calories we don’t need. Following are a few tips to reduce the fat and calories without sacrificing the taste and comfort you want.

Cut down the butter.

If a recipe calls for three tablespoons of butter, try using only two tablespoons (or less). Chances are you won’t notice a difference in taste. Using margarine presents its own problems, as most of them have hydrogenated oil you need to completely stay away from.

Try using lower-fat dairy products.

Instead of heavy cream, try using half-and-half, or use 2% milk instead of full-fat milk. Sour cream and cottage cheese come in low-fat varieties. You can find lower-fat cheeses, or use a smaller amount of high-quality cheese.

For some recipes, a lower-fat substitution might not work, but it’s certainly worth a try.

Reduce sugar by half.

While sugar doesn’t have that many calories, reducing it is always a good idea when trying to eat healthier. If you don’t like the taste with less sugar, try adding a little bit of honey.

Add more lean protein, fruit, and vegetables.

If you’re making a chicken potpie, use the leanest cuts of the chicken and add more vegetables. Try some broccoli, cauliflower, and beans.

Try pan-frying instead of deep-frying.

You’ll use less oil and have fewer calories. Try frying in olive oil or coconut oil for a change of taste. Taking the skin off will reduce fat, as will baking or oven-frying.

If all else fails, simply eat smaller portions, or make adjustments elsewhere in your diet.

If you can’t stand the way your mac ‘n cheese tastes with lower-fat substitutions, by all means, cook it the right way—just eat from a smaller bowl or plate. If you don’t want to do that, then plan your mac feast and eat less during the other meals of the day.

What do you do to reduce the fat and calories in your comfort foods?

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How to Spark Creativity and Find More Joy in Each Day

December 26, 2011 by

creativityWhen you feel creative, you feel more happiness in your life because you’re living more consciously and seeking beauty. Following are several ways to spark your innate creativity and live a more joy filled life.

Explore the world of art.

Sculpting, painting, drawing—all are creative pursuits, and all unlock your creative mind. The satisfaction of creating something new is fulfilling, and you’ll find joy every time you pick up a brush or pen. Experiment with colors, details, textures, and dimensions. You should feel free as air while you’re creating.

Even if no one else ever sees your work, you’ll know it’s there and that you did it.

Learn a musical instrument.

Much like creating art, creating music elevates your mood and happiness. Learn the instrument you really wanted to take up when you were in fifth grade and didn’t. As you go down the path of learning to play it, you become one with it and raise your joy factor significantly. You’ll feel happy and joyful every time you pick up the instrument and begin to play.

And no one ever said you had to play only songs that have already been written.

Work with your hands.

Whether you like woodworking, knitting, embroidery, or origami, create something. Anything. Use your hands to form what’s in your mind. The simple act of creating raises your level of joy, no matter what you create or how you do it.

Journal.

Putting your thoughts, hopes, dreams, and desires on paper creates a record of you—what better way to spend your time? When you journal, don’t hold back. Often, you can break through barriers in your life by simply writing them down. Once they are on paper, they have no hold over you anymore. The power of journaling is, in a word, amazing.

Write that book you’ve always contemplated.

Whether you want to share 101 ways to decorate your home or a new biography of Eleanor Roosevelt, it’s time to write that book you’ve thought about for years. It doesn’t matter if you prefer fiction or nonfiction—it’s the creation of the book, the words flowing on the paper or computer screen, that matter. If you choose, you can even publish your journal.

One major barrier for up-and-coming authors is now gone: you can self-publish now, both paperback and electronically, so you don’t need a publishing house or an editor. Your options are wide open; take advantage of them to create the newest book the world needs.

Do what your heart wants you to do. Start today.

We’d love to hear from you, so please feel free to contact us or leave a comment for us on Facebook!

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How to Enjoy Christmas Parties without Compromising Your Waistline

December 12, 2011 by

Christmas CookiesChristmas is one of the most challenging times of year when it comes to watching your weight. Temptations are everywhere, and difficult to resist. Here are a few ways to watch your waistline while still enjoying holiday festivities.

Decide which parties to attend.

If you’re invited to three parties in one night, it might be tempting to attend all of them, but if you do, you’ll have three times the food and drink. Perhaps going to one or two is a better idea.

If you can, find out what will be served.

Some parties serve a full meal, while others have only snacks and drinks. If you know ahead of time how much food and drink will be available, you can create a plan and stick with it.

Don’t go to the party hungry.

If you’ll have a meal, eat a light snack before you go so you won’t overindulge in appetizers. It seems like meals are always delayed at parties! If you’ll enjoy snacks only, eat a small meal before you leave. You’ll be less likely to eat too many Christmas cookies.

Decide how many drinks you can have.

If you’re driving, ideally you shouldn’t drink at all—but if you decide to indulge, have no more than one glass or wine, one beer, or one single-shot mixed drink per hour. And yes, watch the clock. Your liver can process approximately one drink’s worth of alcohol every 60 minutes. Wait an hour after your last drink before driving.

Better yet, have a designated driver, or plan to call a cab.

Follow the 30-minute rule.

Take half of the amount you really want to eat, enjoy it, and then wait 30 minutes before you eat anything more. It takes that long for your stomach to signal to your brain that it’s full. In that 30 minutes, you’re likely to get involved doing something else and won’t miss eating more.

Eat two or three bites of anything you wish.

If you can’t resist Aunt Millie’s Mississippi mud pie, have a small slice and eat just a couple of bites. You’ll get the taste you want without too many extra calories. The same applies to high-calorie drinks—order that raspberry margarita, enjoy three sips, and then give it to someone else.

If you overindulge, make up for it the next day.

Don’t skip meals, but if you overindulge one day, eat less the next couple of days, and be sure to drink plenty of water.

What’s your favorite waistline-watching tip?

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6 Fun Christmas Food and Drink Ideas

December 5, 2011 by

holiday seasonChristmas is a great time to experiment with new food and drink. Following are some fun ideas you may not have thought of—and some would make fun gifts for the person who has everything.

Golden Honey Granola

A new twist on breakfast cereal, try this oatmeal granola recipe with sliced almonds, dried cranberries and apricots, brown sugar, cinnamon, and honey.

Parmesan Grissini

These amazing breadsticks work with everything from hearty tomato soup to a fine steak dinner. Crushed fennel seeds, sea salt, and crushed red pepper make them savory and spicy.

Russian teacakes or butterballs

These small cakes are typically served on holidays and are also called Mexican wedding cakes. They are made from flour, ground nuts, and butter and formed into balls before baking. After coming out of the oven, they are coated in powdered or confectioners’ sugar once while hot, and then they receive a second coating after cooling.

See a typical recipe here.

Marinated Goat Cheese

This would make a wonderful gift for the cheese lover on your list. Simply take a log of goat cheese, add spices and olive oil, and allow to steep in a glass jar. Not only is this a delicious gift, but the colorful spices and olive oil make this a beautiful gift too.

Mulled wine

A staple in Germany, mulled wine is typically red wine mixed with spices, such as cloves, nutmeg, and cinnamon, and allowed to heat (but not boil). Heating the wine with the spices brings out a unique flavor, and the drink is perfect for a chilly evening.

The Food Network has a simple mulled wine recipe. Click here to view it.

Hot buttered rum

Another cold-weather drink, hot buttered rum is a timeless favorite that can be made one mug at a time if you choose. Simply place a slice of soft butter at the bottom of a mug and add some brown sugar and spices such as cinnamon, allspice, or nutmeg. Mix the spices and butter well before adding the hot water and rum. Stir and steep for a moment before enjoying.

What are your favorite Christmas food and drinks?

Filed Under: Health and Wellness Tagged With: , , , ,
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