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Tackling the Challenges of Breast Reconstruction After Lumpectomy and Radiation

March 30, 2012 by

tackling reconstructionThe below question was answered by Charleston breast surgeon, Dr. Richard M. Kline, Jr., MD of The Center for Natural Breast Reconstruction:

I had a lumpectomy in 2002 of the left breast followed with 33 rounds of radiation. I have since had a breast lift and reduction on the sound side in an effort to “even” my breasts. It worked for a while but the left continues to shrink. Any suggestions? Some suggest an implant, but I fear the cancer coming back and not being identified due to the implant.

Implants are indeed known to decrease the effectiveness of mammograms by about 1/3 after breast augmentation, and may well have the same effect when used in reconstruction after lumpectomy. Additionally, implants tend to be more poorly tolerated after radiation, although some people do quite well with them.

A flap of your own tissue could be used to augment your breast, but this would be a fairly large undertaking, usually (but not always) reserved for post-mastectomy reconstruction. Injections of your own fat, while proving to be a very useful adjunct to post-mastectomy reconstruction, are not routinely recommended (yet) for augmenting the lumpectomy defect.

One potentially very useful measure, if available to you, might be a full Marx protocol of hyperbaric oxygen treatment. A large part of the damaging effects of radiation is progressive obliteration of the microvascular circulation (smallest blood vessels). Hyperbaric oxygen (HBO) has been shown to very reliably stimulate the growth of new blood vessels in radiated tissue. Clinically, this often results in fairly dramatic softening of the radiated tissue, and a healthier appearance of the skin.

Thank you for your question.

-Dr. Richard M. Kline Jr., MD

Have questions for our team? Send them on over, we’d love to hear from you!

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How One Survivor Refuses to Let Cancer or Life Slow Her Down

March 28, 2012 by

Our team at The Center for Natural Breast Reconstruction is honored to share with you an In Her Words post written by a dear friend and breast cancer survivor, Sharon Hawkins.

You are the founder of Grace in the Wilderness: A ministry for Today’s Business Woman, tell us a little bit about your organization and what lead you to create this inspirational place for women?

Grace In The Wilderness is a 501(c)(3) non-profit organization and is an out-reach ministry whose mission is to encourage women of all ages:

  • To look upward to God as they discover Him in a new and deeper way,
  • To look inward as they discover who they are in Christ, and
  • To look outward as they discover God’s plan for their lives.

We sponsor 5 conferences a year–Valentine’s Tea for Widows (Feb.), Women’s Conference (2 days, last weekend of Feb.), Conference for Moms of Special Needs Children (June), Teen Conf (Oct.) and a Christmas Brunch for Moms Who Have Lost Children (Dec.).

We also issue a bi-monthly Women’s Newsletter (GITW) and a quarterly newsletter for Teen Girls called “Gracie’s Way”.  We welcome our readers to also share their stories. These are free email newsletters, subscriptions at our website: www.wildernessgrace.org.

In March of 2008, my mother passed away after battles with breast cancer and colon cancer. During her 3-year illness, my plate was so full–I helped care for her through cancer and for my dad with Parkinson’s, ran a very busy business with 10 employees, all the while being a wife and a mother to a teenage son and a special needs younger son.  After Mom’s death, I was so weary and I prayed and asked God to please take something off my plate.  His answer shocked me–He called me to start a ministry for today’s busy women and He didn’t take anything away.  Later, when I was seeking answers about why He wanted me to juggle all these things, God revealed to me simply that if I was going to minister to busy women, I had to be one.  Wow, why didn’t I think of that?

What did you hope to accomplish through founding Grace in the Wilderness, what is your vision for the future?

I hope to help other busy women find the help, love, support, forgiveness and grace that I have found from my relationship with Jesus Christ.  Life is hard with God.  In my opinion, it’s impossible without Him!

Grace In The Wilderness has grown.  I added a Partner, my friend Marie Pritchett, right after starting the ministry and now there are many volunteers who make up “Team Grace”. God has given us a special focus and compassion to also reach those in the very difficult situations of life, those “impossible” situations we refer to as “wildernesses”.  Our vision for the future is to expand to reach out to other special groups, such as single moms, teen moms, abused women, and other groups who are hurting and need encouragement and support.  We hope to add a conference for cancer patients and their families as our next step.

I see you host quite a variety of events, can any women’s organization hold an event with you?

We don’t exactly hold events for other women’s organizations.  But we are always open to working in conjunction with and supporting groups who help women as long as it allows us to stay true to our mission.

What impact has Grace in the Wilderness had on your own life?

I really thought Grace In The Wilderness was about our helping others through their wildernesses. Again, what was I thinking?!?  It seems that, once again, if I’m going to minister to this group of women, those in hard places, God wants me to know what that’s like.

In June 2011, I was diagnosed with breast cancer.  In July 2011, I had double mastectomies.  In August 2011, I had silicone implant surgery.  After several months of my body rejecting those implants, in November 2011, I had DIEP Flap breast reconstruction with Drs. Kline and Craigie in Mt. Pleasant, SC.  (The Drs. and Chris are the best and East Cooper is a wonderful hospital.)

Also in November of 2011 just before my third surgery, I was diagnosed with melanoma and I had to have an out-patient procedure for that.

In the midst of this six months of chaos, my employee, who was my best friend (notice I said “was”), was sent to federal prison for embezzling more than $600,000 from me and my business. What?!?  Yes, unbelievable, I know.

But what’s more unbelievable is that I sit here now 100% cancer free.  I was diagnosed with two cancers within five months and the doctors were able to remove them both completely-no chemo, no radiation.  Through my own wilderness experiences, I’ve found that God’s provisions are endless and through serving others, I’ve learned that you simply can’t outgive God.  That’s God’s amazing grace in the wilderness and that’s what our ministry is all about.

About Sharon

Sharon Hawkins wants others to know that she is totally in love with Jesus. In 2008, she answered God’s calling to begin a
Ministry called Grace in The Wilderness.. Sharon’s the wife of her best friend, Scott, and the mother of two very special boys, Taylor (16), and Bradley (10), that she and Scott adopted from Ukraine as a toddler. As a businesswoman, she owns Benefit Resources where she works with 12 amazing women who together seek to put God first in the business. She loves fun, mission trips, reading, camping and spending time with her family and friends.

 

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Your Questions about Natural Breast Reconstruction and Implants Answered

March 9, 2012 by

implantsThe following submission below is answered by Dr. James E. Craigie, of The Center for Natural Breast Reconstruction.

I had breast reconstruction in 2009 with implants and am unhappy with the result.  How hard is it to go back and do reconstruction with your own tissue?  What is the recovery time and does insurance give you a hard time if you need to do this?

Sorry that you are having so many problems with your implants, here are several things you need to know.  First of all, if someone required a mastectomy and their insurance company offers coverage for mastectomy; there is a federal law that mandates that insurance company to cover breast reconstruction.  If one technique did not work for you or failed, you are still eligible for another technique.  In our practice, 30% of our patients who undergo reconstruction with their own tissue have had failed implants.  Implant failure can be many different things.  Some people lose their implants because of infection; some have had radiation effects that contributed to rejection of the implant or hardness, while others simply have a result that is not satisfactory to them.  Other factors such as problems with implant itself or leakage can be reasons for implant failure as well.  Depending on exactly what your situation and original surgery was, the challenges of reconstruction following implants can include repair of the chest muscle, removal of leaking silicone, or removal of Alloderm if that product had been used during the initial reconstruction.  All of these things do make the reconstruction more challenging, but certainly our most successful technique to solve this problem is to remove the implants, any leaking implant material, the Alloderm, and the hard capsule that had formed around the implant and replace all of this with your own healthy living tissue.   Our preferred way to do this utilizes muscle-sparing techniques such as the DIEP or GAP, using just your fatty tissue to replace the implants.  Compared to someone who has not had failed implants, you may require an additional one or two revision stages of surgery and may require more time to allow the results to settle and overcome the effects of the previous surgeries.  These issues do make the process more complex, but the success rate among our patients is very high and the completed result is permanent and natural feeling which our patients who have had implant failures report to be their main goal. The recovery time for these types of surgeries is always patient dependent and generally longer than surgeries utilizing implants but our patients are usually back to work anywhere between 4 to 6 weeks.  I hope this has answered your questions and if you have any others I can answer, please feel free to forward them to us.

Do you have a question about breast implants or natural breast reconstruction? Submit your questions here to be answered by our team!

 

 

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Your Most Frequently Submitted Ask the Doctor Questions Answered

February 10, 2012 by

ask the doctorWe at The Center for Natural Breast Reconstruction look forward to answering your questions each Friday.  We have decided to bring back our most frequently asked questions and once again share the answers with you. The questions below were answered by the team at The Center for Natural Breast Reconstruction.

I’d like to have a mastectomy to reduce my risk of breast cancer.  Will my insurance company pay for it?

Most insurance companies do have criteria under which they will consider a prophylactic mastectomy medically necessary—as a reminder, if they pay for your mastectomy they must also cover a reconstructive procedure of your choice. There are always exceptions to this rule, as outlined in WHCRA 1998, but this law does protect the majority of women insured in the United States.

I’ll highlight some of the actual criteria obtained from medical policy documents from some of the nation’s largest insurers. This is a pretty comprehensive list but it’s always a good idea to consult your plan’s medical policy documents to determine their specific coverage criteria prior to undergoing any medical / surgical procedure.

“BIG INSURANCE CO #1” covers prophylactic mastectomy as medically necessary for the treatment of individuals at high risk of developing breast cancer when any ONE of the following criteria is met:

Individuals with a personal history of cancer as noted below:

Individuals with a personal history of breast cancer when any ONE of the following criteria is met:

  • Diagnosed at age 45 or younger, regardless of family history.
  • Diagnosed at age 50 or younger and EITHER of the following:
    • At least one close blood relative with breast cancer at age 50 or younger.
    • At least one close blood relative with epithelial ovarian, fallopian tube, or primary peritoneal cancer.
  • Diagnosed with two breast primaries (includes bilateral disease or cases where there are two or more clearly separate ipsilateral primary tumors) when the first breast cancer diagnosis occurred prior to age 50.
  • Diagnosed at any age and there are at least two close blood relatives* with breast cancer or epithelial ovarian, fallopian tube, or primary peritoneal cancer diagnosed at any age.
  • Personal history of epithelial ovarian, fallopian tube, or primary peritoneal cancer.
  • Close male blood relative with breast cancer.
  • An individual of ethnicity associated with higher mutation frequency (e.g., founder populations of Ashkenazi Jewish, Icelandic, Swedish, Hungarian, or Dutch).
  • Development of invasive lobular or ductal carcinoma in the contralateral breast after electing surveillance for lobular carcinoma in situ of the ipsilateral breast.
  • Lobular carcinoma in situ confirmed on biopsy.
  • Lobular carcinoma in situ in the contralateral breast.
  • Diffuse indeterminate microcalcifications or dense tissue in the contralateral breast that is difficult to evaluate mammographically and clinically.
  • A large and / or ptotic, dense, disproportionately-sized contralateral breast that is difficult to reasonably match the ipsilateral cancerous breast treated with mastectomy and reconstruction.
  • Personal history of epithelial ovarian, fallopian tube, or primary peritoneal cancer.
  • Personal history of male breast cancer.

Individuals with no personal history of breast or epithelial ovarian cancer when any ONE of the following is met:

  • Known breast risk cancer antigen (BRCA1 or BRCA2), p53, or PTEN mutation confirmed by genetic testing.
  • Close blood relative with a known BRCA1, BRCA2, p53, or PTEN mutation.
  • First- or second-degree blood relative meeting any of the above criteria for individuals with a personal history of cancer.
  • Third-degree blood relative with two or more close blood relatives with breast and / or ovarian cancer (with at least one close blood relative with breast cancer prior to age 50).
  • History of treatment with thoracic radiation.
  • Atypical ductal or lobular hyperplasia, especially if combined with a family history of breast cancer.
  • Dense, fibronodular breasts that are mammographically or clinically difficult to evaluate, several prior breast biopsies for clinical and / or mammographic abnormalities, and strong concern about breast cancer risk.

Who is a close blood  relative? A close blood relative / close family member includes first- , second-, and third-degree relatives.

A first-degree relative is defined as a blood relative with whom an individual shares approximately 50% of his / her genes, including the individual’s parents, full siblings, and children.

A second-degree relative is defined as a blood relative with whom an individual shares approximately 25% of his / her genes, including the individual’s grandparents, grandchildren, aunts, uncles, nephews, nieces, and half-siblings.

A third-degree relative is defined as a blood relative with whom an individual shares approximately 12.5% of his / her genes, including the individual’s great-grandparents and first-cousins.

GET IT IN WRITING: Some of the above criteria may sound like Greek to most of us.  Ultimately the key to finding out if your insurance will consider prophylactic mastectomy in your individual case lies in the hands of yourphysician and you. A comprehensive set of medical records clearly outlining your particular risk along with a request made to your insurance company for written pre-authorization or pre-determination of benefits is the best thing to do to assure if your insurance company will consider your procedure medically necessary.

What are some criteria that may disqualify a patient for breast reconstruction?

Any serious medical conditions which would prevent a patient from tolerating 4-8 hours of general anesthesia would prevent her from having flap reconstruction. Some medical conditions, such as diabetes, increase various risks (in particular, risks of wound healing problems), but do not disqualify the patient from having reconstruction. We do not perform reconstruction on patients who are currently cigarette smokers (or use nicotine in any form) because nicotine’s effects on wound healing after flap surgery is frequently catastrophic. However, most patients will clear all nicotine form their system after a month’s abstinence. Some very slender patients do not have enough donor tissue anywhere on their bodies for flap reconstruction, but this is quite uncommon.

How long after chemotherapy or radiation should I wait before reconstruction?

Breast reconstruction cannot be performed until 6 months after a patients’ final radiation treatment. However, chemotherapy varies. Some women have mastectomy & reconstruction immediately and do not start chemotherapy until after that is completed. Some women have to do chemotherapy first and then have mastectomy & reconstruction. Others have their mastectomy, have chemotherapy and wait to have reconstruction. Planning and timing is based on the type of cancer, pathology, oncology recommendation and the patient preference.

We enjoy answering and educating women on their options for breast reconstruction. If you have a question you would like answered, we’d love to hear from you!

 



 



 

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How to Take a Healthier Shower

February 6, 2012 by

healthier showerWhile we don’t consider taking a shower an unhealthy activity, there are a few steps you can take to make your shower healthier and even more invigorating.

When you take a shower, the steam and hot water open the pores of your skin, so anything you use on it is absorbed into your skin. Following are a few tips to reduce the toxin load of your shower.

Filter your water.

Municipal water systems add chlorine to the water during the treatment process, and a certain amount of chlorine remains in the water. Many places have hard water, meaning the water contains minerals. Adding a home water filter reduces chlorine and other chemicals at the point water enters your home. If you prefer not to buy a whole house water filter, you can buy a filter for your shower head to reduce the chlorine, chemicals, and minerals you inhale and absorb.

Use organic or natural soap and shampoo.

If you read the ingredients of your soap and shampoo, you’ll find ingredients you can’t pronounce, and some of these are bad for your skin, such as sodium laureth sulfate. Why not try some goat’s milk or natural bath products? A Google search will bring up many websites for organic soaps and shampoos, and once you try them, you won’t return to the chemical-laden cleansers.

A side note: Several companies also sell natural toothpaste or tooth soap. You’ll be amazed at how clean your mouth feels without the chemicals in your regular toothpaste.

Leave the door open.

The chemicals in your water or in your cleansers give off fumes that become concentrated if you leave the bathroom door closed. Opening the door allows the steam and fumes to disperse outside the bathroom, giving you cleaner air to breathe.

Don’t flush the toilet right before you shower.

Flushing spews bacteria into the air, and those bacteria can linger in the bathroom if you shower right after flushing—especially if you leave the door closed. You can flush with the lid down, or wait to flush after your shower.

Change loofahs and washcloths regularly.

Be sure to let bath poufs, washcloths, and loofahs dry completely between showers. Bacteria thrive in moist environments, so do what you can to ensure that the entire washcloth surface is exposed to air. Change your bath accessories regularly—at least every few weeks—to reduce bacterial contamination.

Do you have any tips for a healthier shower?

 

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What is a Breast MRI and How is it Done?

February 3, 2012 by

Unlike a mammogram, which uses x-rays to create images of the breast, breast MRI uses magnets and radio waves to produce detailed 3-dimensional images of the breast tissue. Before the test, you may need to have a contrast solution (dye) injected into your arm through an intravenous line. The solution will help any potentially cancerous breast tissue show up more clearly.

Cancers need to increase their blood supply in order to grow. On a breast MRI, the contrast tends to become more concentrated in areas of cancer growth, showing up as white areas on an otherwise dark background. This helps the radiologist determine which areas could possibly be cancerous. More tests may be needed after breast MRI to confirm whether or not any suspicious areas are actually cancer.

For the breast MRI, you lie on your stomach on a padded platform with cushioned openings for your breasts. Each opening is surrounded by a breast coil, which is a signal receiver that works with the MRI unit to create the images. The platform then slides into the center of the tube-shaped MRI machine. You won’t feel the magnetic field and radio waves around you, but you will hear a loud thumping sound. You will need to be very still during the test, which takes around 30 to 45 minutes.

Because the technology uses strong magnets, it is essential that you remove anything metal — jewelry, snaps, belts, earrings, zippers, etc. — before the test. The technologist also will ask you if you have any metal implanted in your body, such as a pacemaker or artificial joint.

Where to have breast MRI?

It’s important to have breast MRI done at a facility with:

  • MRI equipment designed specifically for imaging the breasts. Not all imaging centers have this; instead, many have MRIs used for scanning the head, chest, or abdomen.
  • The ability to perform MRI-guided breast biopsy. If the breast MRI reveals an abnormality, you’ll want to have an MRI-guided breast biopsy (a procedure to remove any suspicious tissue for examination) right away. Otherwise, you’ll need to have a breast MRI again at another facility that offers an immediate MRI-guided breast biopsy.

See the MRI at The Charleston Breast Center Below

 

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Dining Out on Daniel Island

February 1, 2012 by

Daniel Island offers a wide variety of wonderful restaurants and eateries that cater to every taste. Following is just a small sample of the gourmet delights that await you.

Ali Baba

186 Seven Farms Drive, Suite 500, 843-377-8666

http://www.alibabacharleston.com/

According to their website, Ali Baba Mediterranean Deli & Catering gives the people of Charleston an opportunity to enjoy delicious cuisine from the Mediterranean region. Featured on the menu are Shawerma, Kebobs, Gyros, and Stuffed Grape Leaves. While many of the dishes contain lamb, beef, or chicken, Ali Baba has an extensive vegetarian menu, including a Grilled Veggie Pita, Tyropita (cheese puffs), and Greek Salad.

Et Cetera Gourmet Food Shoppe

245 Seven Farms Drive, 843-377-8510

http://www.etceteragourmet.com/

This amazing family-owned gourmet food shop offers hand painted chocolates, imported cheeses, homemade pastas and sauces, maple products, various types of meats, and artisan breads. It also serves lunch from 11 a.m. to 3 p.m. every day. The menu includes fresh, crisp salads such as a Smoked Chicken Caesar Salad, Sicilian Tuna Salad, and a delicious Pear and Apple Salad.

Sandwiches come on a baguette or multi-grain sliced bread, or you can choose to have a wrap. Some of the delightful choices include Eggplant Florentine, Pork Barbeque, and Mediterranean Turkey Melt.

Queen Anne’s Revenge

160 Fairchild Street, 843-216-6868

http://www.qarevenge.com/

If you want a truly gourmet dining experience, look no further than Queen Anne’s Revenge, Daniel Island’s original restaurant. The menu includes prime rib and steaks, fresh seafood, pasta, and delectable burgers. The kids will love the children’s menu. In addition to delicious cuisine, diners may choose craft ales, a wide selection of wines, and unique handmade cocktails.

What makes Queen Anne’s Revenge a truly magical place is its collection of historic pirate artifacts in its on-site museum. Treasures include weapons, grenades, booty chests, coins, and authentic art. The museum also features a re-creation of a ship’s hull and a custom model of the Queen Anne’s Revenge.

Vespa Pizzeria

224 Seven Farms Drive, 843-881-0101

http://vespapizzeria.com/

According to the website, Vespa Pizzeria uses traditional cooking methods to create the most authentic Neapolitan-style pizzas in the Charleston area. They use only locally sourced produce and hormone free meats. Pizzas are cooked in an Italian Mugiani wood-fired oven—the same type of oven that has been used in Italy for centuries. In addition to Prosciutto, Shrimp, and Margherita pizza, you’ll find plenty of salads, sandwiches, and pasta on the menu.

The owners have a passion for running their business as a sustainable venture, and to that end, they use recycled Vespa tires and recycled butcher-block dining tables as part of the décor.

Sermet’s Courtyard

115 River Landing Drive, 843-471-1777

http://sermetscourtyard.com/2101.html

Located just one block from the river, Sermet’s Courtyard is a beautiful place to enjoy a delicious meal with your family and friends. Each course is a Mediterranean delight, from Baked Artichoke Torta to Stuffed Breaded Eggplant and Shrimp Couscous. Sermet’s makes its own mozzarella cheese, dipping oil, vinaigrettes, and sauces and sells only locally made desserts.

Sermet’s opens for dinner every night at 5 pm, and reservations are recommended. During the non-winter months, Sermet’s has live music in its courtyard, and publishes a schedule on its website and Facebook page.

Have you tried any of these restaurants, and if so, which was your favorite?

 

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5 Ways to Reduce Sudden Anxiety

January 25, 2012 by

Sudden anxiety can be frightening and challenging to deal with, and if you’ve ever had it happen, it’s something you hope never to repeat. Following are five ways to deal with a moment of sudden anxiety.

Don’t squelch the first twinges of anxiety, but try to identify their source.

If you feel severe or sudden anxiety begin, you’ll be tempted to ignore the feelings and keep doing what you’re doing. Don’t try to ignore or resist the feelings, but step into them. The moment the anxiety begins, ask yourself what’s happening, and see if you can identify what’s causing the sudden anxiety. If you can, fix the immediate problem; if not, get away from what you’re doing and find a quiet place until the anxiety goes away.

The sooner you can identify and remedy the immediate problem, the faster the anxiety will fade.

Breathe.

Many people tend to hold their breath when they have sudden anxiety, which makes the problem worse. Take a deep, cleansing breath in through your nose—you should feel your abdomen expand—and blow it out forcefully and completely through the mouth. Keep on deep breathing, and you’ll feel your anxiety lessen.

Let the anxiety wash over you.

If the first twinges develop into a full-blown bout of anxiety, let it happen. When you can accept the anxiety, it will go away much faster than if you try to fight it. Think of it as a rush of water that will envelop you for a moment and then fade away.

Don’t leap to conclusions.

Often, people having sudden anxiety let their minds wander and imagine all kinds of possible scenarios. They may think about someone dying, or losing everything they have, which of course increases the anxiety. Clear your mind, as much as you can, and don’t let your thoughts move to places or circumstances that frighten you.

Remember that it’s not forever.

Anxiety passes on its own, but you need to make sure you don’t cause yourself greater harm. Relax as much as you can. That is easier said than done, and if you have frequent anxiety, practicing these steps will become second nature over time.

Do you have any tips for dealing with sudden anxiety?

 

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Top Fitness Equipment to Help Increase Strength

January 18, 2012 by

We’ve found so many different types of great fitness equipment that we had to share them with you. All of them will help you increase strength, get in shape, and feel better. Any sporting goods store or website will have a range of equipment. Pick your favorite and start!

Fitness balls

These fun PVC plastic balls give you a total body workout, and simply sitting on them while working and watching TV will strengthen your core (abdominals and lower back) and stretch your muscles. Look for a burst-resistant ball that comes with its own pump and a DVD or booklet outlining exercises.

Fitness balls come in different sizes and are gauged by the user’s height, so be sure to read the packaging or website information before buying. When you sit on the fully inflated ball, your knees should be bent at a 90-degree angle—if they aren’t, move up or down one size. If you’re heavy for your height, you may need to go one ball size bigger, or if you’re very light, you may need one size smaller.

Medicine balls

Medicine balls are smaller than fitness balls, and they’re weighted to help you improve strength in your hands, arms, core, and legs. Use them as an alternative to weights, or simply play catch with them. These bouncy balls come in a wide variety of sizes and are typically made of rubber for easy grip.

Resistance cables

Also known as toning cables, toning tubes, or resistance tubes, resistance cables are a convenient, inexpensive alternative to free weights or machines. Typically made of latex or rubber, they have handle grips, and you can use more than one to increase the resistance. Many are versatile enough to strengthen any area of your body, depending on how they’re used.

Jump rope

Still as fun as they were when you were a kid, a jump rope gives you a cardio workout with a twist: the handles hold weights to help you strengthen and tone your arms, shoulders, and back.

Wobble boards and stability discs

Much like the fitness balls, these flat boards and rounded discs help you strengthen your upper and lower body while improving your stamina, stability, and balance. Wobble boards are typically used during yoga or Pilates work to strengthen your core and legs. Stability discs can be used sitting, kneeling, lying, or standing, and you have the option of inflating them to your desired size.

Have you tried any of these fitness helpers, and how did you like them?

 

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5 Ways to Minimizing Your Risk of Developing Breast Cancer

January 16, 2012 by

We’re finding that a very small percentage—perhaps 10%—of breast cancer has a genetic link. You can take several steps to reduce your breast cancer risk, and we’ll touch on some of them here.

Avoid toxins as much as possible. (Possibly link to hazardous chemicals article here)

We live in a polluted environment and breathe air full of toxins from factories and vehicles. We eat food and drink water that is full of chemicals and stored in plastic containers that leach bisphenol-A. We clean our homes with harsh, hazardous cleansers. We use shampoos, soaps, cosmetics, lotions, and potions that contain ingredients we can’t even pronounce, much less know what they are.

Every step you take to reduce your exposure to these harmful products is not only a step away from breast cancer, but it’s also a step away from other cancers and serious illnesses. Use nontoxic cleaning products, such as vinegar and baking soda. Try some mineral makeup and goat’s milk soap. Avoid plastic containers with the number 7 on the bottom, and toss out scratched or worn plastic items. Filter your water, and choose homegrown or organically grown food.

Maintain a healthy weight and exercise.

Obesity and a sedentary lifestyle increase your breast cancer risk, but the good news is that even a small reduction in weight or moderate, regular exercise are helpful. Find activities you enjoy doing, and focus on moving rather than exercising.

An easy way to start losing weight is to eat as naturally as possible. Take it easy and don’t overwhelm yourself. Start by substituting a piece of fruit for a piece of candy, or add a few vegetables to your evening meal. When you’re used to the first step, take the next step. Before you know it, you’ll be losing weight and feeling amazing.

Have no more than one alcoholic drink a day.

Red wine is beneficial to the heart, but drinking more than one glass a day ups your risk of cancer. Enjoy that one glass of wine and know you’re doing something healthy for yourself, but stop there.

Breastfeed.

According to the Mayo Clinic, breastfeeding appears to protect women against breast cancer, and the longer you breastfeed, the more protection it gives you.

Avoid hormone therapy when possible.

Long-term hormone therapy increases breast cancer risk. Ask your doctor about other options if you’re taking hormones, as you may be able to relieve symptoms with non-pharmaceutical means. If you do decide to continue with hormone therapy, use the lowest dosage you can, and have a goal date to stop using it.

We hope this post has been helpful—do you have any tips to help other women start exercising, lose weight, or avoid toxins?

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