Archives for October 2011

Time for the 2011 Komen Lowcountry Race for the Cure®

Logo to the left taken from the Komen.org website.

The largest sequence of 5K run / walks in the world, the Susan G. Komen Race for the Cure® Series benefits education, research, and treatment programs for breast cancer. Three-fourths of the money raised by the Lowcountry Affiliate is invested into local projects, while the remainder supports the national research programs.

The 2011 Komen Lowcountry Race for the Cure® takes place Saturday, October 15, 2011 at the Family Circle Tennis Center in Daniels Island, SC. You have the option to run or walk, by yourself or as part of a team, or you can Sleep in for the Cure. Registration fees are $25 for individuals, $20 for team members, and $35 for sleepers.

The registration fee includes the official Komen Race for the Cure® t-shirt and bib. If you’re a breast cancer survivor, let the organizers know, and you’ll receive a pink survivors t-shirt, hat, and bib. Please consider participating in Zeta Tau Alpha’s Race Day Survivor Recognition Program at 8 a.m. on Race day.

Team registration is due by Friday, September 23, and team bib and shirt pickup takes place Thursday, October 6 and Friday, October 7. Online registration ends Wednesday, October 12, and in-person registration ends Race morning. Individuals may pick up shirts and bibs Friday, October 14 or Race day.

Each Race participant receives his or her own fundraising website, which can be shared by encouraging others to visit the site and donate. If each Racer raised $100 over the registration fee, the Komen Lowcountry Affiliate would raise over a million dollars.

Race day schedule is as follows:

7 a.m. Survivor Tent, Sponsor Village, and Expo open.

8 a.m. Survivor Celebration begins.

8:30 a.m. Fun Run / Walk begins.

9:15 a.m. Timed 5K Run begins.

9:20 a.m. Untimed 5K Run / Walk begins.

10 a.m. Awards Ceremony begins.

Awards are given for the following finishers in the timed race:

  • Top 3 overall male and top 3 overall female
  • Top 3 in each division
  • Top 3 overall breast cancer survivor finishers
  • Top survivor age 40–59
  • Top survivor age 60+

Volunteers are always needed, and their help is appreciated. For more information on the Race, to register, or to find out how you can help, click here.

“Get Your Squeeze On!” How One Woman Is Spreading Awareness about Mammograms

When we heard that our former patient, Lee McCracken was launching her own line of tees to help raise money and spread the word for breast cancer awareness, we were thrilled!

We interviewed Lee on her new endeavor with her fabulous “Yes, Ma’am! mammograms are a must” tees and also discovered a little bit about her journey through breast cancer and life after cancer.

Read this inspirational interview below (NOTE: all images in this post were provided by and are owned by Lee McCracken):

1. You started the “Yes, Ma’am! mammograms are a must” tees. Tell us a little about this unique tee and what inspired you to create it? Where do funds go for those who purchase the tee?

I admit it—I NEVER liked getting a mammogram. But then I discovered I disliked breast cancer even more! I’m a two-year survivor and a former patient of The Center for Natural Breast Reconstruction. This year, my girlfriends and I decided to be a little more organized for the Komen Race for the Cure in our home city of Charlotte, NC. We needed a name and a T-shirt.

So, I began brainstorming.

I tried to think of a fun phrase that was upbeat and also inspirational. “Yes, Ma’am! mammograms are a must” popped into my head one day in May. Of course, the apostrophe in ma’am is the pink ribbon! My girlfriends encouraged me to merchandise the tee on a local, regional—and, dare I say, national—level.

The face of the under-insured and uninsured woman has changed. Given this economic climate, many women, naturally, are putting their children first before seeing to their own healthcare needs. I want to help fund mammograms for women who don’t have health insurance. Locally, 15% (or $3 of every $20 tee sold) is going to the Carolinas Breast Cancer Fund to help women who are qualified by the Mecklenburg County Health Department.

Individuals, groups, and retail outlets who sell the tee in other cities may designate a charity in their community to receive the funds. Anyone interested should connect with me via e-mail: sales@yesmaamtee.com.

yes maam tees

2. What do you hope to accomplish through selling the “Yes, Ma’am!” tee? In other words, what is your vision for the future of the tee and its effect on women?

Wouldn’t it be fun if women all over started wearing their “Yes, Ma’am! mammograms are a must” tees to the coffee house, grocery store, and gym? It makes a sassy statement in Southern style, and people take notice. I’ve seen women look at my tee and then kind of shake their head, almost to say, “Oh yeah, I need to schedule that.”

The Facebook page is generating interest from all over the country. The tee has fans from California to Oklahoma and Florida to Vermont.

A cancer nurse once told me that when breast cancer is caught in Stages 0-1, treatment can be so much easier and survival rates soar. Let’s strive for 100% early detection!

3. What inspired you to start your own freelance writing / editing business, Joyfullee Written, at the age of 49 and what do you provide others with through this business?

I’ve been writing and editing for more than 25 years, sometimes as a freelancer and other times on staff with a local lifestyle or parenting magazine. The formal launch this summer of Joyfullee Written was my birthday gift to myself. I will turn 50 in October and, not only have I survived breast cancer, but I have also survived several other heartbreaking losses. I’m also working on a book—an inspirational memoir about self-discovery and spiritual preservation through motherhood and menopause. Joyfullee Written comes from the fact that all my inspiration and strength spills from the fountain of God’s grace.

Joyfullee Written provides professional writing / editing services to magazines and businesses. I enjoy meeting people and helping them reach their audience through a well-crafted, targeted message. And, with a passion for lifelong learning, this is helping me to keep discovering new things every day.

4. What is the one thing you want all women to know about breast cancer?

The earlier it’s detected the more treatment options women have! I HATE when I hear someone say “I’m a year overdue for my mammogram.” My Stage 1 breast cancer was caught by a mammogram, and I was fortunate not to have to endure chemo or radiation. I know everyone is busy and mammos sometimes are uncomfortable, but it’s crazy to take such a risk.

All my family members and friends know: Get Your Squeeze On!

lee mccrackenAbout Lee McCracken:

Lee McCracken lives with her husband, Stuart, of 28 years in Denver, N.C., a suburb of Charlotte. She has a 19-year-old daughter, Megan, and a 10-year-old Bichon Frise, Benny. She enjoys gardening, photography, reading and traveling. Lee’s girlfriends keep her sane!

Love the Yes, Ma,am! mammograms are a must tees? Buy one today and help spread awareness for mammograms!

Can Green Tea Really Help Fight Cancer and Help Your Heart?

green teaFor years, green tea was believed to help keep your heart healthy and fight cancer, among other health benefits, and we’re learning more about it every year.

Catechins are the antioxidants in green tea, and they act as scavengers in your system, gobbling up free radicals that can contribute to disease. These antioxidants are abundant in green tea because it doesn’t go through the processing that other teas do. One particular catechin, epigallocatechin-3-gallate, or EGCG, was found to shrink tumors in mice in one Canadian study. Other lab studies have shown it stops cancer growth, but human trials have not proven it yet.

According to Marji McCullough of the American Cancer Society, the challenge of green tea human studies is finding populations that drink enough green tea for an adequate length of time. A few human studies have shown green tea to be effective, but most were conducted in Asia and the East, where green tea is widely used. Also, the typical Asian diet is higher in fish and soy than the standard American diet, which may influence results.

One study in Japan showed that women with Stage I and Stage II breast cancer had a lower recurrence if they drank more green tea before and after surgery. A second study in China showed that increased green tea consumption led to lower risk of several cancers including colorectal, stomach, prostate, and pancreatic. An analysis of 22 studies found that green tea could reduce risk of lung cancer.

In the case of heart disease, Japanese researchers found that four cups of green tea a day might have contributed to a reduced severity of heart disease among men in one study. A Dutch study of over 3,000 women and men found that those who drank more tea had less severe blood vessel clogging, perhaps because green tea’s antioxidants improve the flexibility of blood vessels. In addition, green tea has been found to help obesity and reduce LDL cholesterol levels, which also improve heart health.

Although the studies aren’t yet there to prove green tea’s benefits, researchers believe that the antioxidant load from green tea is beneficial. For more on green tea, click here.

What are your thoughts on the benefits of green tea?