Archives for 2013

The Holy City’s Historic Churches

Cathedral of St. John the Baptist

Photo courtesy of Cathedral of St. John the Baptist.

As one of the oldest cities in the United States, Charleston  abounds with historic architecture and breathtaking sites. Its many historic churches that grace the skyline are the reason for the city’s nickname as “The Holy City.”

Regardless of religious affiliation or denomination, millions of visitors flock to Charleston every year to see the majestic steeples and spires that adorn the city. Many of these churches offer tours certain days of the week so you can explore the intricacies of these incredible sites.

When visiting Charleston, here are some of the historic churches that are sure to fill you with wonder:

Bethel Methodist Church: The Bethel Methodist Church is the third oldest church in Charleston and has remained in its current location since 1880. The church was originally constructed in the gabled meetinghouse style with white clapboards based on a design by Francis Asbury, the first Methodist bishop in the United States. Membership in the congregation of Old Bethel was open to both free blacks and slaves, which adds to this church’s incredible historic significance. Bethel was the only Methodist Charleston historic church that remained open during the Civil War, and it survived the earthquake of 1886 intact. Although there have been interior alterations, the exterior has been well preserved.

Cathedral of St. John the Baptist: The Cathedral of St. John the Baptist is a magnificent brownstone cathedral built on the foundation of the 1854 cathedral that burned down in the Charleston Fire of 1861. Over each entrance are unique stained-glass windows, including the Papal coat of arms and the seal of the state of South Carolina. In the nave you’ll find 14 large two-light windows, representing the Life of Christ from His Nativity to the Ascension. Above the high altar is a five-light window representing Leonardo DaVinci’s “Last Supper.”

The Circular Congregational Church: The Circular Congregational Church, a National Historic Landmark, is one of the few examples in Charleston of the adaptation of the Romanesque style that was made popular by architect Henry Hobson Richardson. The Church, which was constructed in 1892, is an excellent example of this architectural style in its broad roof plane, ribbons of windows and openings, short tower, and large arched entryway. Charleston’s original settlers founded this protestant, or dissenting, church in 1681, though its earliest meeting house was destroyed by fire in 1861. The graveyard is the city’s oldest burial grounds with monuments dating from 1695.

First Scots Presbyterian Church: First Scots Presbyterian Church, the fifth oldest church in Charleston, was constructed in 1814. The massive brick Presbyterian Church has walls that are three feet thick and covered with stucco. Reflecting the heritage of the congregation, the seal of the Church of Scotland is displayed in the stained glass window over the main entrance, and the decorative wrought iron grilles portray thistles, the symbol of Scotland.

The French Huguenot ChurchThe French Huguenot Church, a National Historic Landmark, is the third church to be constructed on this site. Completed in 1845, it was the first Gothic Revival building constructed in Charleston. The stucco over brick Huguenot church is ornamented with windows, buttresses, and decorative details typical of the Gothic Revival. The use of iron for many of these decorative details was unusual, but reflects the difficulty of obtaining carved stonework during the antebellum period in Charleston. Today it remains unaltered—even the clear glass windows are original.

 

Which of these historic churches have you visited before? Share your experience in the comments below!

How to Overcome Excuses for Not Working Out

How to Overcome Excuses for Not Working Out  For many, time enough to exercise is a luxury. With all our responsibilities and obligations, it’s a miracle we get any time to ourselves!

Yet when we don’t have time to work out, often there’s a lingering sense of guilt, which we assuage with excuses. In turn, a cycle manifests—if we are committed to exercise and don’t do it, the excuse allows us to feel less discomfort.

It’s a normal response and easy habit to fall into. But the secret to countering the cycle is just as simple: just get into the habit of working out.

Until that habit is created, here’s how to overcome your top four gym deterrents:

The Excuse: I’m beat.

Shake it off: It’s the foremost reason most people ditch their workouts. To ward away the excuse, remember that studies have shown that regular physical activity can improve energy. If you don’t believe it, commit to a week of exercise and see if you notice a difference. If you have most of your energy in the morning, wake up a little earlier and get a brisk walk in. Prefer the evening? Enlist the company of an exercise pal—it’s harder to skip out when someone else can hold you accountable!

 

The Excuse: I’m too busy.

Shake it off: It’s true—you have a million things to do, and plenty of extracurricular obligations, to boot. But the time is there. If you work 50 hours a week and sleep eight hours a night, that leaves 62 hours for other things. And the American Heart Association says 75 minutes of vigorous exercise is all you need each week to improve your health. Start figuring out where you have pockets of unused time for mini-chunks of exercise, like a 30-minute stroll on your lunch break.

 

The Excuse: I’ll have to take another shower and get ready all over again.

Shake it off: You can primp in no time by sweeping your sweaty spots with an antibacterial wipe, and do the same on your face, using an all-in-one cleansing pad. Next, apply a tinted moisturizer or beauty balm to your face. Touch up mascara and use a three-in-one color stick to add shimmer to eyes, cheeks, and lips. Finally, apply a little dry shampoo to the crown of your head to freshen up your hair. In all of five minutes, you’re beautified and full of those feel-good post-workout endorphins.

 

The Excuse: Exercise makes me eat more.

Shake it off: Actually, exercise can help suppress your appetite. If you work out at a moderate-to-vigorous level—such as taking a brisk walk—a shift in hormones may help decrease your appetite post-workout. The key is to eat a snack right after you work out—a mix of protein, carbs, and healthy fats that clocks in at 200 calories—to keep you feeling full so you don’t eat back the calories you just burned off.

 

How do you work up the motivation to get your daily exercise? Share your tips in the comments below!

DIEP Flap: Post-Procedure Questions

This week, Dr. Richard M. Kline, Jr. of The Center for Natural Breast Reconstruction answers your questions.

 

Q: After having a DIEP flap breast reconstruction, is it okay to sleep on my side instead of my back?

A: Eventually. We generally like people to sleep on their back for at least two months to avoid any chance of crushing the flap. After that, we transition to side sleeping if all is going well.

 

Q: Right after having a DIEP flap breast reconstruction, is there a risk of having circulation problems? What should I be watching for?

A: I’m assuming you mean circulation problems in the new flap. Yes, there is a risk, and that is the primary reason we keep you in the hospital for at least 4 days for careful observation. If a problem with circulation does develop after surgery, the success rate of fixing it is usually pretty good if the problem is caught early. The risk of having a problem decreases as time elapsed since surgery increases. In almost 100 flaps, we have had 2 flaps develop problems 3 days after surgery, 1 flap developed problems 4 days after surgery, and one developed problems 5 days after surgery. We have had a few problems with bleeding or wound healing later than that, but no problems which put a flap in jeopardy. Nonetheless, it could happen.

 

Q: I had a DIEP flap breast reconstruction two weeks ago. What is the possibility of the flap failing? What should I be watching for?

A: Our overall flap failure rate is about 1.6%. Once you get beyond a certain point, however, the chance of the flap failing gets much less than that. (see above answer)

 

Have a question about breast reconstruction you’d like answered from our surgical team? Just ask us!

Pooch-Friendly Places in Charleston

Dogs in Charleston Now that spring is in full bloom, why not make your days out in the Charleston sunshine even brighter by bringing along your four-legged friend?

From Bark Parks to one of Charleston’s most charming bakeries, you and you pup are in for a treat! Just take a look at this short guide to plan a day-trip on the town for you and your pup:

Isle of Palms Bark Park: Let you pooch off the leash to socialize with other happy mutts at the Isle of Palms Bark Park. The Bark Park is a safe, open place where you can meet and mingle with other dog owners while your pup parties. Remember that dog parks require current vaccinations and that you keep an eye on your friend throughout your stay!

Hampton Park: Hampton Park is one of Charleston’s largest parks and boasts a beautiful old rose collection—just the key to invigorating your senses. Take your pup for a scenic stroll along its peaceful fitness trail where you’ll see a variety of Lowcountry trees. It’s the perfect destination for a relaxing day out with your fluffy companion.

Sugar Bakeshop: Sugar Bakeshop is located on Cannon Street in downtown Charleston, just off the beaten path. If you haven’t discovered this new sweet spot, it’s time to check it out! Owners Bill Bowick and David Bouffard have transplanted themselves to Charleston from New York City. And better yet, they came bearing treats to share for all. Renowned for its Lady Baltimore cupcakes and Huguenot tortes, this bite-sized bakery even has gourmet dog treats for your pampered pooch! Enjoy your dessert in the beautiful walled garden with your four-legged friend!

Holy City Brewing: Holy City Brewing is one of Charleston’s favorite breweries—and your dog will love it, too.Take a tour of the brewery, and enjoy a hoppy German pilsner in the Holy City Brewing’s tasting room with Fido at your side!

Inn at Middleton Place: Visiting a quaint South Carolina bed and breakfast can be even more fun if your best friend can join, too!Luckily, the Inn at Middleton Place isn’t only a favorite local Bed & Breakfast—it’s also pet-friendly for companions under 50 pounds. Located on a scenic plantation with beautiful landscaping and views, the Inn will steal your heart with its endless hospitality. The breakfast buffet is one of renown, and you can enjoy long walks around the historic grounds with your pooch.

 

For a complete list of public venues where you can bring your pooch along, click here.

Exclusive Recipe: Dr. Richard Kline’s Guacamole

We had such a great response to our Health Benefits of Avocados article this week, that our very own Dr. Richard M. Kline, Jr. decided to share his sensational guacamole recipe!

 

The Best Guacamole

Note from Dr. Kline: “Precise quantities of ingredients are not specified, because everyone’s taste is different.”

Ingredients:

Ripe Haas avocados (forget the big green “water” avocados, no flavor) – should deform easily to touch, but not be mushy. If you can’t get proper ripe avocados, probably best to abandon guacamole for that day. Peel, remove pits, quarter.

Onions, green or yellow, chopped fine

Fresh garlic, peeled and crushed

Fresh cilantro, chopped fine

Fresh basil, chopped fine

Olive oil

Ground cumin

Lemon &/or lime juice, freshly squeezed

Salt

Tabasco sauce

Rotel medium hot canned tomatoes. I usually use one can for (6-7) big avocados, but adjust as you like. You can use fresh tomatoes if they are good, but the Rotels are packed with flavor, and very reliable.

Recipe:

Put all the above in a mixing bowl.

The proper consistency of the final product is important. I’ve found great success in first crushing the mixture with a Zyliss potato masher.

The wire “squiggles” almost magically crush the ingredients to a nearly-perfect consistency. If you want a little creamier mixture, you can then follow with a portable electric mixer until desired consistency is reached. I hate dirtying up a food processor or blender just to make guacamole, and this does a better job, anyway.

My favorite chips are Garden of Eatin’ or Bearitos blue corn chips. Yes, they have 7 grams of fat per serving, but the taste is unbeatable! Guiltless Gourmet baked blue corn chips are a healthier alternative, but the total culinary experience is not quite the same.

Enjoy!

Stay tuned for Dr. Kline’s salsa recipe later this season!

9 Health Benefits of Avocados

Avocados

Avocados, also lovingly called “alligator pears,” are a magical green fruit considered to be one of the healthiest foods in the planet. Every avocado contains over 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium, and potassium.

Avocados are also an excellent source of fiber, protein, and several beneficial phytochemicals, such as beta-sitosterol, glutathione, and lutein, which may protect against various disease and illness.Although avocado is high in fat content, it is mostly the monounsaturated fat, which is a healthy fat.

Looking for reasons to enjoy more avocados in your diet? Check out the 8ways your body benefits from this little green super-fruit:

 Maintain a healthy heart. Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High levels of homocysteine are associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat—the essentials for maintaining your heart’s health.

Protect against cancer. Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in naturally preventing breast cancer.

Lower cholesterol levels. Avocados are rich in a compound called beta-sitosterol, which can help lower blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.

Control blood pressure. Avocados are also a great source of potassium, which helps control blood pressure levels.

Regulate the blood sugar levels. The good fats in avocados can reverse insulin resistance and help regulate blood sugar levels. Avocados also contain soluble fiber,which also contributes to steady blood sugar levels.

Defy your age. Being rich in antioxidants, avocado helps prevent signs of aging. The glutathione in avocado boosts immune systems, slows the aging process, and encourages a healthy nervous system.

Increase nutrient absorption. Avocado intake is linked with increased nutrient absorption. A study showed when participants ate salad that included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.

Skin Care. Many cosmetic companiesadd a little avocado oil to their products because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.

What is your favorite way to enjoy an avocado?

 

Can a Mammogram Hurt My TRAM Flap?

Can a mammogram hurt my tram flap?

This week, Dr. Richard M. Kline, Jr. of The Center for Natural Breast Reconstruction answers your questions.

 

Q: I have an 18-year TRAM (Transverse Rectus Abdominis Myocutaneous) flap. Recently I have found a perpendicular ridge about an inch from my sternum. It feels like a lump. I have had an ultrasound and now they want to do an MRI and an mammogram. They found nothing on the ultrasound. My concern is the mammogram. Could this cut off blood supply to my TRAM flap? I would like to ask my original doctor but he is strictly doing plastics. Thank you for your help!

 

A: While it’s not impossible, a mammogram is highly unlikely to hurt your TRAM flap, especially after this length of time. Certainly it is important to find out what the lump is, anyway.

Good luck, let us know if we can be of any help.

 

 Richard M. Kline, Jr., MD

Center for Natural Breast Reconstruction

 

Have a question about breast reconstruction you’d like answered from our surgical team? Just ask us!

The Charleston Youth Company Spring Spectacular

Charleston Youth Company

 The Charleston Youth Company is pulling back the curtain on their latest show—the annual Spring Spectacular, opening April 19 & 20, 2013, 7 p.m. ET at the Sottile Theatre.

Featuring standout performances by talented youth from all over the Lowcountry, the CYC performs original shows that include classic Broadway numbers.

The 2013 Spring Spectacular promises to awe and entertain audiences from all over Charleston. The CYC’s original production is based loosely on Beauty & The Beast, Cinderella, and Oliver—the perfect mix for a night of enchantment!

About the Charleston Youth Company

The Charleston Youth Company (CYC) is a Nonprofit Performing Arts Company for students in grades 3rd through 12th. They produce 2 major shows a year.

The Charleston Youth Company combines music, voice, dance, art, drama, and technical production to create a program unlike any other in the Charleston area. In addition to rehearsing for several hours each week, company members are expected to maintain their grades and school commitments without exception.

Past members have received scholarships to top colleges and universities throughout the United States. Eric Sean Fogel, currently an associate choreographer in NYC, continues to serve as an artistic director and teach classes for CYC. Margaret Anne Florence has performed in several major motion pictures, such as Our Lady of  Victory. She also revived the role of Luisa in the Broadway musical The Fantasticks, and was in print and commercials for many magazines and networks.

These CYC alumnus and many more have found successful ways to use the skills they learned and developed while in CYC. Many are successful teachers, doctors, nurses, lawyers, local performers, musicians, and businessmen and women.

As a sponsor of the beloved Lowcountry theatre company, The Center for Natural Breast Reconstruction team never misses a performance!

 

We hope you’ll join us in supporting the youth and talent here in our community.

Come out for the Spring Spectacular April 19 & 20!

 

 

Join Us for the 2013 Survivor’s Celebration!

 Susan G. Komen Survivors Celebration The Center for Natural Breast Reconstruction is honored to be the Promise Partner Sponsor for the Komen Lowcountry Survivor’s Celebration again this year.

On April 14, 2013, we’re celebrating 20 years of serving the Lowcountry—and you’re invited to join the excitement! Whether it’s your first anniversary as a breast cancer survivor or your thirtieth, come celebrate your fantastic life with us!

Check out the event details below, and be sure to register now—space is limited!

2013 Survivor’s Celebration Details

  • Happens Sunday, April 14, 2013
  • Festivities take place at the beautiful Charleston Marriott, 170 Lockwood Blvd, Charleston, SC
  • Registration opens at 2 p.m. ET
    Survivors: $10
    Co-survivors: $15
    Table for 10: $200
  • Celebration begins at 3 p.m. ET

Visit vendor tables and register for prizes from 2–3 p.m. The food, fun, and festivities begin at 3 p.m.

Wave Your Celebration Flag High!
Show your pride and encouragement with your own survivor flag or pennant to wave high during the Survivor’s Recognition. If you forget, you can stop by the Celebration table and create one on the spot. No giant flags or banners, please—we want everyone to be able to see the action!

 

For more information about this special event, feel free to contact Komen Lowcountry at 843-556-8011 or forthecure@komenlowcountry.org, or call our office at 866-374-2627.

Mark your calendar, and register here

I’m Having Trouble Healing After My DIEP Flap Surgery. Is This Normal?

 This week, we continue with Dr. James Craigie of The Center for Natural Breast Reconstruction answering your questions about DIEP flap surgery. 

Q: I had the DIEP flap surgery for both breasts in February this year. The incision in my stomach area has split and I am being told that this happens to 50% of patients. Is this true? I am told to use wet to dry dressing twice a day. I just don’t know if this is accurate because at the same time I’m told to exercise more? Can you please advise? Thank you for your time.

A: I am sorry you are having problems healing. It is not uncommon after a DIEP procedure to have some healing problems. These range from minor (usually little treatment needed) to more involved (may require a longer time to heal, special wound care or surgery). Because the tummy is pulled together, sometimes tight, an opening in the incision is pulled open even more by tension.

One of the benefits of the DIEP is that your muscles are spared and no artificial mesh over your tummy wall is needed. Therefore infection is usually not a serious problem. Healing may take a while. Take special care but it should not permanently affect the end result. I hope this answers your question and you have a speedy recovery.

James E Craigie, MD

Center for Natural Breast Reconstruction

Have a question about breast reconstruction you’d like answered from our surgical team? Just ask us!