At What Point During Your Journey Is It Time To See Our Surgical Team?

time to see a doctorThe below question is answered by Richard M. Kline Jr., M.D., of The Center for Natural Breast Reconstruction.

At what point in the process should a breast cancer patient see a breast reconstruction surgeon?

Opinions on this vary, but I think the prevailing opinion is the sooner the better.  Ideally, the patient would see the reconstructive surgeon even before plans were finalized for treating her cancer.  This is because many times several options are available to the patient, and she may not fully understand the implications of the various options available to her unless she understands what reconstructive options are available in each setting.

A Little Bit About Our Surgical Team :

Co-directors Dr. Richard M. Kline and Dr. James E. Craigie are certified by The American Board of Plastic Surgery. Both surgeons have trained under Dr. Robert J. Allen, a pioneer in breast reconstruction using the DIEP, SIEA, and GAP flaps. Dr. Craigie completed a microsurgical breast reconstruction fellowship dedicated to muscle sparing techniques (directed by Robert J. Allen, M.D.). Dr. Kline completed his residency at LSU while Dr. Allen was developing these techniques.

Our entire surgical team is dedicated to remaining at the forefront of breast reconstruction surgery to provide excellent care and results for each individual patient. Because of this commitment, the practice consistently earns referrals from our patients, as well as from other surgeons throughout the United States.

Knowing the RIGHT Questions to Ask:

When searching for a surgeon to perform your microsurgical breast reconstruction, it’s important to ask him or her the right questions.

Below are a few questions to ask:

  • Are you a microsurgeon? Where and by whom were you trained in this specialty?
  • How many microsurgeries have you performed? And how often do you perform them?
  • What is your success rate?
  • Can you arrange for me to speak with some of your patients who have had the procedure I am seeking? (Candidates should speak with people of similar ages and lifestyles).
  • How long do you anticipate I will be under anesthesia for the procedure?
  • How many board certified physicians will be assisting with the first stage of the procedure? Will there be physicians in training (residents) involved with my surgery
  • Will I have to sign a consent that if a physician is unable to complete the procedure, I will have to consent to a TRAM/Free TRAM?

Do you have a question about breast implants or natural breast reconstruction? Ask our surgical team by clicking HERE.

Join The Center for Natural Breast Reconstruction for the Hats Off to Survivors Event!

Hats OffOn April 15, the Susan G. Komen for the Cure Lowcountry Affiliate is hosting Hats Off to Survivors: 2012 Survivor Celebration and Afternoon Tea, and we at the Center for Natural Breast Reconstruction are proud to say we’ll be sponsoring the event!

Both a fundraiser for Susan G. Komen for the Cure and a celebration of breast cancer survivors and co-survivors, the event will be held at the Charleston Mariott. All are welcome, and you can buy tickets online for survivors ($10.00 each), guests ($15.00 each), or for a reserved table of 10 ($200.00).

As part of its celebration, Hats Off to Survivors includes a hat contest, which survivors can enter in one of four categories: most whimsical, most glamorous, most FUNctional, and most representative of Komen.

While everyone is encouraged to wear hats to this event, hats are not required for attendance.

About Susan G. Komen for the Cure

Founded in 1982, Susan G. Komen for the Cure is a grassroots movement that raises money for breast cancer research while raising awareness about the disease, its prevention, and its treatment. Part of the organization’s mission is to improve the quality of medical care available to those diagnosed with breast cancer and to inspire researchers to continue searching for a cure.

We at the Center for Natural Breast Reconstruction are happy to put our support behind Susan G. Komen events as part of our mission of improving the lives of the women we meet and work with every day.

Hats Off to Survivors Event Details

Who: Susan G. Komen for the Cure & the Center for Natural Breast Reconstruction

What: Hats Off to Survivors: 2012 Survivors Celebration and Afternoon Tea

When: Sunday, April 15, 2012, 3:00 p.m. – 5:00 p.m.
Where: Charleston Mariott, 170 Lockwood Blvd. Charleston, SC 29403

Reserve your seat here.

We look forward to seeing you there!

 

5 Reasons to Drink Tea Daily

tea benefitsSince that incident in Boston all those years ago, Americans have largely shunned tea in favor of coffee. But now that most of us aren’t holding any grudges about King George’s taxation system, it might be time to start reintroducing the drink to your daily routine.

Here are five excellent reasons to swap out your morning java for a cup of tea.

1. Tea has been shown to reduce the risk of cancer and other serious diseases. While researchers are still debating the exact impact tea has on cancer, studies have shown that rates of lung, prostate, and breast cancer decreased most significantly in tea-drinking populations. In addition, tea helps guard against heart disease, reduce the risk of heart attack and stroke, and reduce cholesterol. Credit the beverage’s polyphenals with many of these disease-fighting capabilities.

2. Tea keeps you healthy in the long term. The antioxidants in tea have been shown to help protect skin against damage from the sun and from aging. These powerful compounds have also been shown to reduce acne as much as the harsh topical treatment benzoyl peroxide. One more boon of regular tea drinking? Tea drinkers have been shown to have stronger bones than their “tea-totaling” peers. Some researchers suggest that the phytochemicals found in tea can take the credit for this benefit.

3. Tea makes you look better. A natural source of both tannins and fluoride, tea helps protect teeth from decay (as long as you drink it sans sugar!). Even better? Drinking five or more cups of green tea daily boosts your metabolism slightly, which may aid in weight loss. If you’re happy with the way you look, drink tea for its stress-reduction properties, which will help you feel great, too.

4. Tea has no calories. Hot or cold, tea is a calorie-free way to refresh yourself. To make sure you aren’t consuming unwanted sugars, brew your own iced tea rather than using sweetener-laden powders.

5.Tea keeps you alert (without feeling jittery). Because tea has less caffeine than coffee, it imparts a feeling of mental alertness without causing the jitters. In the long term, tea has been shown to reduce the risk of cognitive impairment, thus contributing to better brain function over time.

Even if you’re a diehard coffee guzzler, a cup of herbal tea in the evening or a mug or two of tea instead of your afternoon fix could help you enjoy the health-boosting, disease-busting benefits of this wonder drink!

 

 

How One Survivor Refuses to Let Cancer or Life Slow Her Down

Our team at The Center for Natural Breast Reconstruction is honored to share with you an In Her Words post written by a dear friend and breast cancer survivor, Sharon Hawkins.

You are the founder of Grace in the Wilderness: A ministry for Today’s Business Woman, tell us a little bit about your organization and what lead you to create this inspirational place for women?

Grace In The Wilderness is a 501(c)(3) non-profit organization and is an out-reach ministry whose mission is to encourage women of all ages:

  • To look upward to God as they discover Him in a new and deeper way,
  • To look inward as they discover who they are in Christ, and
  • To look outward as they discover God’s plan for their lives.

We sponsor 5 conferences a year–Valentine’s Tea for Widows (Feb.), Women’s Conference (2 days, last weekend of Feb.), Conference for Moms of Special Needs Children (June), Teen Conf (Oct.) and a Christmas Brunch for Moms Who Have Lost Children (Dec.).

We also issue a bi-monthly Women’s Newsletter (GITW) and a quarterly newsletter for Teen Girls called “Gracie’s Way”.  We welcome our readers to also share their stories. These are free email newsletters, subscriptions at our website: www.wildernessgrace.org.

In March of 2008, my mother passed away after battles with breast cancer and colon cancer. During her 3-year illness, my plate was so full–I helped care for her through cancer and for my dad with Parkinson’s, ran a very busy business with 10 employees, all the while being a wife and a mother to a teenage son and a special needs younger son.  After Mom’s death, I was so weary and I prayed and asked God to please take something off my plate.  His answer shocked me–He called me to start a ministry for today’s busy women and He didn’t take anything away.  Later, when I was seeking answers about why He wanted me to juggle all these things, God revealed to me simply that if I was going to minister to busy women, I had to be one.  Wow, why didn’t I think of that?

What did you hope to accomplish through founding Grace in the Wilderness, what is your vision for the future?

I hope to help other busy women find the help, love, support, forgiveness and grace that I have found from my relationship with Jesus Christ.  Life is hard with God.  In my opinion, it’s impossible without Him!

Grace In The Wilderness has grown.  I added a Partner, my friend Marie Pritchett, right after starting the ministry and now there are many volunteers who make up “Team Grace”. God has given us a special focus and compassion to also reach those in the very difficult situations of life, those “impossible” situations we refer to as “wildernesses”.  Our vision for the future is to expand to reach out to other special groups, such as single moms, teen moms, abused women, and other groups who are hurting and need encouragement and support.  We hope to add a conference for cancer patients and their families as our next step.

I see you host quite a variety of events, can any women’s organization hold an event with you?

We don’t exactly hold events for other women’s organizations.  But we are always open to working in conjunction with and supporting groups who help women as long as it allows us to stay true to our mission.

What impact has Grace in the Wilderness had on your own life?

I really thought Grace In The Wilderness was about our helping others through their wildernesses. Again, what was I thinking?!?  It seems that, once again, if I’m going to minister to this group of women, those in hard places, God wants me to know what that’s like.

In June 2011, I was diagnosed with breast cancer.  In July 2011, I had double mastectomies.  In August 2011, I had silicone implant surgery.  After several months of my body rejecting those implants, in November 2011, I had DIEP Flap breast reconstruction with Drs. Kline and Craigie in Mt. Pleasant, SC.  (The Drs. and Chris are the best and East Cooper is a wonderful hospital.)

Also in November of 2011 just before my third surgery, I was diagnosed with melanoma and I had to have an out-patient procedure for that.

In the midst of this six months of chaos, my employee, who was my best friend (notice I said “was”), was sent to federal prison for embezzling more than $600,000 from me and my business. What?!?  Yes, unbelievable, I know.

But what’s more unbelievable is that I sit here now 100% cancer free.  I was diagnosed with two cancers within five months and the doctors were able to remove them both completely-no chemo, no radiation.  Through my own wilderness experiences, I’ve found that God’s provisions are endless and through serving others, I’ve learned that you simply can’t outgive God.  That’s God’s amazing grace in the wilderness and that’s what our ministry is all about.

About Sharon

Sharon Hawkins wants others to know that she is totally in love with Jesus. In 2008, she answered God’s calling to begin a
Ministry called Grace in The Wilderness.. Sharon’s the wife of her best friend, Scott, and the mother of two very special boys, Taylor (16), and Bradley (10), that she and Scott adopted from Ukraine as a toddler. As a businesswoman, she owns Benefit Resources where she works with 12 amazing women who together seek to put God first in the business. She loves fun, mission trips, reading, camping and spending time with her family and friends.

 

Your Questions about Natural Breast Reconstruction and Implants Answered

implantsThe following submission below is answered by Dr. James E. Craigie, of The Center for Natural Breast Reconstruction.

I had breast reconstruction in 2009 with implants and am unhappy with the result.  How hard is it to go back and do reconstruction with your own tissue?  What is the recovery time and does insurance give you a hard time if you need to do this?

Sorry that you are having so many problems with your implants, here are several things you need to know.  First of all, if someone required a mastectomy and their insurance company offers coverage for mastectomy; there is a federal law that mandates that insurance company to cover breast reconstruction.  If one technique did not work for you or failed, you are still eligible for another technique.  In our practice, 30% of our patients who undergo reconstruction with their own tissue have had failed implants.  Implant failure can be many different things.  Some people lose their implants because of infection; some have had radiation effects that contributed to rejection of the implant or hardness, while others simply have a result that is not satisfactory to them.  Other factors such as problems with implant itself or leakage can be reasons for implant failure as well.  Depending on exactly what your situation and original surgery was, the challenges of reconstruction following implants can include repair of the chest muscle, removal of leaking silicone, or removal of Alloderm if that product had been used during the initial reconstruction.  All of these things do make the reconstruction more challenging, but certainly our most successful technique to solve this problem is to remove the implants, any leaking implant material, the Alloderm, and the hard capsule that had formed around the implant and replace all of this with your own healthy living tissue.   Our preferred way to do this utilizes muscle-sparing techniques such as the DIEP or GAP, using just your fatty tissue to replace the implants.  Compared to someone who has not had failed implants, you may require an additional one or two revision stages of surgery and may require more time to allow the results to settle and overcome the effects of the previous surgeries.  These issues do make the process more complex, but the success rate among our patients is very high and the completed result is permanent and natural feeling which our patients who have had implant failures report to be their main goal. The recovery time for these types of surgeries is always patient dependent and generally longer than surgeries utilizing implants but our patients are usually back to work anywhere between 4 to 6 weeks.  I hope this has answered your questions and if you have any others I can answer, please feel free to forward them to us.

Do you have a question about breast implants or natural breast reconstruction? Submit your questions here to be answered by our team!

 

 

Dining Out on James Island

James Island has some of the most flavorful and enchanting dining experiences in the Charleston area. This post will discuss some of our favorite restaurants that we recommend to visitors and breast restoration patients:

J. Paul’z:

If you’re looking for a great place for your next party, whether with friends, family, or coworkers, try J. Paul’z. With mouthwatering food and unique cocktails, you and your friends will have a wonderful time. Their private lounge will hold up to 30 guests, and if you have a large party, you can enjoy their formal dining room.

The food ranges from vegetable eggrolls with sweet chili sauce to roasted salmon to bourbon-braised pork. The sushi menu is unforgettable, with almost 30 varieties, including Nigiri and the Big Sexy Roll, with crabmeat, eel, avocado, and cucumber.

Athens Restaurant and Grill:

With amazing Greek food, Athens Restaurant and Grill is one of our first choices when we’re on James Island. From appetizers such as stuffed grape leaves to classic Greek entrées like moussaka and desserts such as baklava, you’ll feel like you’re on the beach in Greece.

According to the website, dining choices include soups and salads, pasta, oven-baked parmigiana, a variety of meats cooked Greek style, and Greek pizza made from an Old World recipe. Athens offers a full wine and beer menu plus specialty cocktails and coffees, and it’s a perfect place for a first date or a dinner with the family.

Mustard Seed:

Sal Parco began this restaurant in 1994 on Sullivan’s Island and has expanded throughout the Charleston area. Named for the biblical parable, Sal truly did begin his restaurant from a small seed, and he’s grown it to nine locations. One taste of the food, and you’ll see why his restaurants are popular—Sal’s eclectic mix of different cuisine styles includes Asian beef satay, hummus plate, fettucine carbonara, and black bean cakes. No matter your taste, you’ll find something to please it at the Mustard Seed.

Boulevard Diner:

Part of Sal Parco’s group of fine restaurants, Boulevard Diner’s menu reminds one of the old-style diners: good, simple food you’ll love. For breakfast, you’ll find your old favorites, such as buttermilk pancakes, omelettes, and country fried steak and eggs. Lunch is the Big & Juicy Burger, roast turkey, and sautéed shrimp over cheddar grits. For dinner, dig into fried chicken, crab cakes, and Cajun-style meatloaf. Your only problem will be deciding what to order from the large menu full of favorites.

Med Bistro:

Open from 11 a.m. to 10 p.m., Med Bistro is another restaurant with an eclectic menu sure to please everyone—and the live music adds to the experience. The website regularly features specials such as half price wine and 3-course dinners for $30. For lunch, the menu features amazing salads, delicious deli sandwiches and wraps, and big ½-pound burgers. The sides are housemade and include coleslaw, macaroni salad, and onion rings. The classy dinner menu includes favorites such as crab cakes, ravioli, lamb chops, and swordfish. If you can, be sure to stop in for brunch on Sundays from 10 a.m. to 3 p.m. and enjoy omelets, Lowcountry specialties such as pecan and coconut stuffed French toast, and Monte Cristo sandwiches.

Our breast restoration patients love to come to Charleston and sample our spectacular cuisine. Which restaurant is your favorite?

 

Your Most Frequently Submitted Ask the Doctor Questions Answered

ask the doctorWe at The Center for Natural Breast Reconstruction look forward to answering your questions each Friday.  We have decided to bring back our most frequently asked questions and once again share the answers with you. The questions below were answered by the team at The Center for Natural Breast Reconstruction.

I’d like to have a mastectomy to reduce my risk of breast cancer.  Will my insurance company pay for it?

Most insurance companies do have criteria under which they will consider a prophylactic mastectomy medically necessary—as a reminder, if they pay for your mastectomy they must also cover a reconstructive procedure of your choice. There are always exceptions to this rule, as outlined in WHCRA 1998, but this law does protect the majority of women insured in the United States.

I’ll highlight some of the actual criteria obtained from medical policy documents from some of the nation’s largest insurers. This is a pretty comprehensive list but it’s always a good idea to consult your plan’s medical policy documents to determine their specific coverage criteria prior to undergoing any medical / surgical procedure.

“BIG INSURANCE CO #1” covers prophylactic mastectomy as medically necessary for the treatment of individuals at high risk of developing breast cancer when any ONE of the following criteria is met:

Individuals with a personal history of cancer as noted below:

Individuals with a personal history of breast cancer when any ONE of the following criteria is met:

  • Diagnosed at age 45 or younger, regardless of family history.
  • Diagnosed at age 50 or younger and EITHER of the following:
    • At least one close blood relative with breast cancer at age 50 or younger.
    • At least one close blood relative with epithelial ovarian, fallopian tube, or primary peritoneal cancer.
  • Diagnosed with two breast primaries (includes bilateral disease or cases where there are two or more clearly separate ipsilateral primary tumors) when the first breast cancer diagnosis occurred prior to age 50.
  • Diagnosed at any age and there are at least two close blood relatives* with breast cancer or epithelial ovarian, fallopian tube, or primary peritoneal cancer diagnosed at any age.
  • Personal history of epithelial ovarian, fallopian tube, or primary peritoneal cancer.
  • Close male blood relative with breast cancer.
  • An individual of ethnicity associated with higher mutation frequency (e.g., founder populations of Ashkenazi Jewish, Icelandic, Swedish, Hungarian, or Dutch).
  • Development of invasive lobular or ductal carcinoma in the contralateral breast after electing surveillance for lobular carcinoma in situ of the ipsilateral breast.
  • Lobular carcinoma in situ confirmed on biopsy.
  • Lobular carcinoma in situ in the contralateral breast.
  • Diffuse indeterminate microcalcifications or dense tissue in the contralateral breast that is difficult to evaluate mammographically and clinically.
  • A large and / or ptotic, dense, disproportionately-sized contralateral breast that is difficult to reasonably match the ipsilateral cancerous breast treated with mastectomy and reconstruction.
  • Personal history of epithelial ovarian, fallopian tube, or primary peritoneal cancer.
  • Personal history of male breast cancer.

Individuals with no personal history of breast or epithelial ovarian cancer when any ONE of the following is met:

  • Known breast risk cancer antigen (BRCA1 or BRCA2), p53, or PTEN mutation confirmed by genetic testing.
  • Close blood relative with a known BRCA1, BRCA2, p53, or PTEN mutation.
  • First- or second-degree blood relative meeting any of the above criteria for individuals with a personal history of cancer.
  • Third-degree blood relative with two or more close blood relatives with breast and / or ovarian cancer (with at least one close blood relative with breast cancer prior to age 50).
  • History of treatment with thoracic radiation.
  • Atypical ductal or lobular hyperplasia, especially if combined with a family history of breast cancer.
  • Dense, fibronodular breasts that are mammographically or clinically difficult to evaluate, several prior breast biopsies for clinical and / or mammographic abnormalities, and strong concern about breast cancer risk.

Who is a close blood  relative? A close blood relative / close family member includes first- , second-, and third-degree relatives.

A first-degree relative is defined as a blood relative with whom an individual shares approximately 50% of his / her genes, including the individual’s parents, full siblings, and children.

A second-degree relative is defined as a blood relative with whom an individual shares approximately 25% of his / her genes, including the individual’s grandparents, grandchildren, aunts, uncles, nephews, nieces, and half-siblings.

A third-degree relative is defined as a blood relative with whom an individual shares approximately 12.5% of his / her genes, including the individual’s great-grandparents and first-cousins.

GET IT IN WRITING: Some of the above criteria may sound like Greek to most of us.  Ultimately the key to finding out if your insurance will consider prophylactic mastectomy in your individual case lies in the hands of yourphysician and you. A comprehensive set of medical records clearly outlining your particular risk along with a request made to your insurance company for written pre-authorization or pre-determination of benefits is the best thing to do to assure if your insurance company will consider your procedure medically necessary.

What are some criteria that may disqualify a patient for breast reconstruction?

Any serious medical conditions which would prevent a patient from tolerating 4-8 hours of general anesthesia would prevent her from having flap reconstruction. Some medical conditions, such as diabetes, increase various risks (in particular, risks of wound healing problems), but do not disqualify the patient from having reconstruction. We do not perform reconstruction on patients who are currently cigarette smokers (or use nicotine in any form) because nicotine’s effects on wound healing after flap surgery is frequently catastrophic. However, most patients will clear all nicotine form their system after a month’s abstinence. Some very slender patients do not have enough donor tissue anywhere on their bodies for flap reconstruction, but this is quite uncommon.

How long after chemotherapy or radiation should I wait before reconstruction?

Breast reconstruction cannot be performed until 6 months after a patients’ final radiation treatment. However, chemotherapy varies. Some women have mastectomy & reconstruction immediately and do not start chemotherapy until after that is completed. Some women have to do chemotherapy first and then have mastectomy & reconstruction. Others have their mastectomy, have chemotherapy and wait to have reconstruction. Planning and timing is based on the type of cancer, pathology, oncology recommendation and the patient preference.

We enjoy answering and educating women on their options for breast reconstruction. If you have a question you would like answered, we’d love to hear from you!

 



 



 

What is a Breast MRI and How is it Done?

Unlike a mammogram, which uses x-rays to create images of the breast, breast MRI uses magnets and radio waves to produce detailed 3-dimensional images of the breast tissue. Before the test, you may need to have a contrast solution (dye) injected into your arm through an intravenous line. The solution will help any potentially cancerous breast tissue show up more clearly.

Cancers need to increase their blood supply in order to grow. On a breast MRI, the contrast tends to become more concentrated in areas of cancer growth, showing up as white areas on an otherwise dark background. This helps the radiologist determine which areas could possibly be cancerous. More tests may be needed after breast MRI to confirm whether or not any suspicious areas are actually cancer.

For the breast MRI, you lie on your stomach on a padded platform with cushioned openings for your breasts. Each opening is surrounded by a breast coil, which is a signal receiver that works with the MRI unit to create the images. The platform then slides into the center of the tube-shaped MRI machine. You won’t feel the magnetic field and radio waves around you, but you will hear a loud thumping sound. You will need to be very still during the test, which takes around 30 to 45 minutes.

Because the technology uses strong magnets, it is essential that you remove anything metal — jewelry, snaps, belts, earrings, zippers, etc. — before the test. The technologist also will ask you if you have any metal implanted in your body, such as a pacemaker or artificial joint.

Where to have breast MRI?

It’s important to have breast MRI done at a facility with:

  • MRI equipment designed specifically for imaging the breasts. Not all imaging centers have this; instead, many have MRIs used for scanning the head, chest, or abdomen.
  • The ability to perform MRI-guided breast biopsy. If the breast MRI reveals an abnormality, you’ll want to have an MRI-guided breast biopsy (a procedure to remove any suspicious tissue for examination) right away. Otherwise, you’ll need to have a breast MRI again at another facility that offers an immediate MRI-guided breast biopsy.

See the MRI at The Charleston Breast Center Below

 

5 Ways to Reduce Sudden Anxiety

Sudden anxiety can be frightening and challenging to deal with, and if you’ve ever had it happen, it’s something you hope never to repeat. Following are five ways to deal with a moment of sudden anxiety.

Don’t squelch the first twinges of anxiety, but try to identify their source.

If you feel severe or sudden anxiety begin, you’ll be tempted to ignore the feelings and keep doing what you’re doing. Don’t try to ignore or resist the feelings, but step into them. The moment the anxiety begins, ask yourself what’s happening, and see if you can identify what’s causing the sudden anxiety. If you can, fix the immediate problem; if not, get away from what you’re doing and find a quiet place until the anxiety goes away.

The sooner you can identify and remedy the immediate problem, the faster the anxiety will fade.

Breathe.

Many people tend to hold their breath when they have sudden anxiety, which makes the problem worse. Take a deep, cleansing breath in through your nose—you should feel your abdomen expand—and blow it out forcefully and completely through the mouth. Keep on deep breathing, and you’ll feel your anxiety lessen.

Let the anxiety wash over you.

If the first twinges develop into a full-blown bout of anxiety, let it happen. When you can accept the anxiety, it will go away much faster than if you try to fight it. Think of it as a rush of water that will envelop you for a moment and then fade away.

Don’t leap to conclusions.

Often, people having sudden anxiety let their minds wander and imagine all kinds of possible scenarios. They may think about someone dying, or losing everything they have, which of course increases the anxiety. Clear your mind, as much as you can, and don’t let your thoughts move to places or circumstances that frighten you.

Remember that it’s not forever.

Anxiety passes on its own, but you need to make sure you don’t cause yourself greater harm. Relax as much as you can. That is easier said than done, and if you have frequent anxiety, practicing these steps will become second nature over time.

Do you have any tips for dealing with sudden anxiety?

 

5 Ways to Minimizing Your Risk of Developing Breast Cancer

We’re finding that a very small percentage—perhaps 10%—of breast cancer has a genetic link. You can take several steps to reduce your breast cancer risk, and we’ll touch on some of them here.

Avoid toxins as much as possible. (Possibly link to hazardous chemicals article here)

We live in a polluted environment and breathe air full of toxins from factories and vehicles. We eat food and drink water that is full of chemicals and stored in plastic containers that leach bisphenol-A. We clean our homes with harsh, hazardous cleansers. We use shampoos, soaps, cosmetics, lotions, and potions that contain ingredients we can’t even pronounce, much less know what they are.

Every step you take to reduce your exposure to these harmful products is not only a step away from breast cancer, but it’s also a step away from other cancers and serious illnesses. Use nontoxic cleaning products, such as vinegar and baking soda. Try some mineral makeup and goat’s milk soap. Avoid plastic containers with the number 7 on the bottom, and toss out scratched or worn plastic items. Filter your water, and choose homegrown or organically grown food.

Maintain a healthy weight and exercise.

Obesity and a sedentary lifestyle increase your breast cancer risk, but the good news is that even a small reduction in weight or moderate, regular exercise are helpful. Find activities you enjoy doing, and focus on moving rather than exercising.

An easy way to start losing weight is to eat as naturally as possible. Take it easy and don’t overwhelm yourself. Start by substituting a piece of fruit for a piece of candy, or add a few vegetables to your evening meal. When you’re used to the first step, take the next step. Before you know it, you’ll be losing weight and feeling amazing.

Have no more than one alcoholic drink a day.

Red wine is beneficial to the heart, but drinking more than one glass a day ups your risk of cancer. Enjoy that one glass of wine and know you’re doing something healthy for yourself, but stop there.

Breastfeed.

According to the Mayo Clinic, breastfeeding appears to protect women against breast cancer, and the longer you breastfeed, the more protection it gives you.

Avoid hormone therapy when possible.

Long-term hormone therapy increases breast cancer risk. Ask your doctor about other options if you’re taking hormones, as you may be able to relieve symptoms with non-pharmaceutical means. If you do decide to continue with hormone therapy, use the lowest dosage you can, and have a goal date to stop using it.

We hope this post has been helpful—do you have any tips to help other women start exercising, lose weight, or avoid toxins?