Archives for February 2012

Change is in the Air!

Goodbyes are often bittersweet. While we are sad to see Christina Hobgood Naugle PA-C leave our team, we are proud to welcome a new team member, Kim Kay PA-C! Please take a moment to read the special message from Christina below.

“I am very happy to introduce to you all, Kim Kay PA-C.  Kim will be taking my place at The Center for Natural Breast Reconstruction starting in March.  My husband and I have a good opportunity in South Florida, so I will be returning to my home town.  Kim was a student with Drs Craigie and Kline a couple years ago, so she is a familiar face to The Center for Natural Breast Reconstruction team.  I am very sorry that I am unable to hug each one of you prior to my move, but I could not leave without telling you all “Thank you”.  Thank you for the friendships, and thank you for the life lessons that each of you have provided in the past 3 ½ years.  This experience has been invaluable and the strength I have seen inspiring.  I will keep you all in my thoughts and prayers, and check in with Drs. Craigie and Kline occasionally.

I am leaving confident that Kim will be an excellent addition to The Center for Natural Breast Reconstruction family!
All my best!”

Christina Hobgood Naugle PA-C

Christina,  we wish you the best of luck in South Florida!

 

 

Stop Smoking Series: All about Tobacco Quitlines

Tobacco QuitlinesEvery state has a tobacco quitline, typically paid for with funds from the Tobacco Master Settlement Agreement. In 1998, the states settled Medicaid lawsuits against the tobacco companies to recover their costs for treating tobacco-related illness, and the tobacco companies agreed to pay the state over $200 billion over 25 years.

Hundreds of thousands of smokers and chewers call quitlines every year, and the North American Quitline Consortium reports that depending on whether nicotine replacement therapy is part of the program, 30-day success rate ranges from 14–36%

The quitlines are telephonic tobacco cessation services that help smokers and chewers quit through phone coaching or counseling, medications, and education. Each quitline coach or counselor has had extensive training in tobacco addiction and best practices in quitting. The staff of each quitline stays up-to-date on the latest research in tobacco cessation and relapse prevention, and is trained to coach in the use of the various medications such as nicotine replacement therapy (NRT), antidepressants, and Chantix.

Each state determines how its quitline will provide services, including the hours of operation, whether medication will be offered, whether there will be a charge for participants, and the duration of the program. To find out more about your state’s quitline, call 1-800-QUIT NOW.

The coaching that you receive from a quitline is instrumental in helping you quit. The coach will discuss your smoking history with you, including your previous quit attempts. He or she will give you tips on quitting and strategies to deal with cravings. Many of these coaches are former smokers themselves and know what you’re going through; however, even if they have never smoked, the coaches are highly trained in helping you quit.

You will be encouraged to set a quit date either on the initial call or during a follow-up call. Setting a quit date is an important first step in your quit plan and signals your commitment to stop tobacco. The coaches will call you on a regular schedule throughout the program, and you are encouraged to call in any time you have issues or uncontrollable cravings.

All you have to lose is your tobacco addiction. Call your state’s quitline at 1-800-QUIT NOW and get started creating a healthier you today.

 

What Can You Do to Improve Your Surgical Experience?

We at the Center for Natural Breast Reconstruction are constantly finding breast reconstructive patients asking how they can have the most optimal surgical experience. We have decided to share with you some steps we have to help our patients have the best surgery experience possible!

Starting Immediately

Stop Smoking: Smoking reduces circulation to the skin and impedes healing.  (This includes avoiding rooms with smokers.)  You must be nicotine free for at least 1 month prior to the procedure and throughout the duration of the various stages (a minimum of around 10 months).  Note: nicotine in your system increases risk for wound healing complications, infections, cardiac complications, pulmonary complications, or flap loss/failure.

Get in Shape: While reconstruction process will help improve parts of your body, it is important to be in optimal shape prior to surgery.  A Body Mass Index between 19%-25% is an ideal goal.  We do not recommend “crash diets” or extreme lifestyle changes.  However, statistics have shown patients with a lower Body Mass Index have fewer wound healing complications, infections, pulmonary complications, and cardiac complications.

The Day before Surgery

Cleansing:  Purchase Hibiclens or Dial soap and wash all surgical areas with these products.  (The Hibiclens is provided with the other prescriptions given pre-operatively.) DO NOT use this after your surgery unless otherwise instructed.

Do not shave the day before your surgery. Open wounds can invite infection.

Eating and Drinking:  Do not eat or drink anything after 12:00 midnight the evening prior to surgery.  This includes water.  No breath mints, no chewing gum.

The Morning of Surgery

Eating and Drinking: Do not eat or drink anything!  If you take a daily medication, you may take it with a sip of water in the early morning unless the hospital has given you instructions otherwise.  No breath mints, no chewing gum.

Oral Hygiene:  You may brush your teeth but do not swallow the water.

Cleansing:  Shower and wash the surgical areas again with HIBICLENS or DIAL soap.

Make-up:  Please do not wear any moisturizers, creams, lotions, or make-up.

Clothing:  Wear only comfortable, loose fitting clothing that does not go over your head.  Remove hairpins, wigs, and jewelry.  Please do not bring valuables with you.

Check back next week as our team will share  tips and suggestions for improving healing and cutting down recovery time.
Do you have a question for our team at The Center for Natural Breast Reconstruction? We’d love to hear from you

 

 

 

 

 

Why You Shouldn’t Neglect Your Mammogram

mammogramWhile healthcare agencies and government entities may disagree about when to start having mammograms and how frequently to schedule them, one thing is clear: mammograms are the best way to screen for early breast cancer. You don’t want to neglect your mammogram, and here are a few reasons why.

You’ll have peace of mind.

When you’ve had a mammogram, you know you’re doing all you can to detect breast cancer early and get it treated. You won’t have that nagging question in your head about whether your monthly self-checks are doing the job.

Mammograms are the best way to protect yourself.

Regular mammograms are your best defense against cancer, and if you do have it at some point, you can treat it as early as possible. According to the National Cancer Institute, when breast cancer is detected early, the five-year survival rate is 98%. Mammograms can detect breast cancer years before you can feel the lump, so it’s the best early-detection instrument available.

Insurance covers it.

Most insurance covers mammograms for women over 40 or younger women who have high risk for breast cancer. If you have first-degree relatives (mother or sister) who had breast cancer at a young age, start having mammograms a decade earlier than the youngest age of diagnosis. For example, if your sister was diagnosed at 42, start having mammograms at 32.

It only takes a few moments.

Yes, the machine will press on your breasts, and yes, it can be uncomfortable. But it only takes a few moments, and then you’re good to go for a year. To reduce discomfort, try not to schedule the mammogram near your period if you tend to have tender breasts at that time.

If you’re over 40 and haven’t had a baseline mammogram, or you haven’t had one in a few years, it’s time to schedule one. Call your doctor today.

 

Beating Psoriasis and Dry Skin this Winter

Dry SkinDuring the winter, we often see breast reconstructive surgery patients who suffer from dry skin and psoriasis. While dry skin is a common winter complaint, it doesn’t have to be your fate. Following are some tips to prevent dry skin and take care of psoriasis.

Eat plenty of good fats.

Your body needs essential oils to keep everything smooth, silky, and healthy. Be sure to eat healthy-fat foods every day, such as avocados, nuts, and salmon. Check with your doctor to see how much you need, and enjoy!

Drink plenty of water.

We tend to forget to drink plain water in the winter because we crave warm drinks such as cocoa and tea. If your body doesn’t get enough water, it won’t stay hydrated, and your skin shows it. Drink at least eight glasses of water a day, and more if you’re thirsty. If this doesn’t help, your home may need more moisture in the air. Try a humidifier.

Sunscreen is still vital.

Even though the sun may be hiding behind clouds during the winter, it doesn’t mean you can skip sunscreen. The sun can still damage your skin through the clouds and cause a psoriasis outbreak. If you love snow sports like skiing or snowshoeing, the glare can burn your skin and hurt your eyes—so don’t forget sunglasses! Be sure to carry sunscreen with you so you can reapply as necessary.

You may need a heavier moisturizer.

What worked well in the summer for moisturizing your face and body may not do the job during the winter months. If you love your moisturizer and don’t want to change, you may need to simply apply it more often during the day. Otherwise, look for a creamier moisturizer with more staying power. You might also consider using something like Bag Balm or coconut oil.

This tip will also help keep psoriasis flare-ups at bay, especially if you apply moisturizer liberally after baths and showers. Speaking of which . . .

Nix extra-hot showers and baths.

You love hot showers in the winter, but they’re actually doing more harm than good for your skin. The heat dissipates the oils in your skin, causing it to dry out and itch. If you do have itchy skin or a psoriasis outbreak, try a lukewarm oatmeal bath with plenty of non-allergenic moisturizer afterward.

Keep stress down.

Psoriasis, like most skin conditions, flares up when you’re under stress, and then the flare-up makes your stress worse. It’s a vicious cycle. Recognize your own early triggers of stress, and do what you can to reduce or prevent it, such as working out, meditating, or talking out your problems. If you’re facing breast reconstructive surgery, you’re already under stress, so you may experience a flare-up. If stress is an issue for you, contact your doctor for help.

What do you do to combat dry skin or psoriasis?

 

The Latest Technology in Preventative Mastectomy Procedures

Today we are putting a twist on our usual Ask the Doctor series and sharing a video interview with our very own Dr. James Craigie. If a picture is worth a thousand words a video must be worth at least a million, right? With the discovery of the correlation between breast cancer and family history, more and more women and opting for preventative mastectomy procures. Watch as Dr. James Craigie highlights the latest advanced reconstruction techniques offered at The Center for Natural Breast Reconstruction to restore a woman’s natural look.

As part of our weekly ask the doctor series we encourage you to submit your questions to our team or leave a comment below and we will get back to you! For more information on The Center for Natural Breast Reconstruction visit our website. We’d love to hear from you!

Dining Out on James Island

James Island has some of the most flavorful and enchanting dining experiences in the Charleston area. This post will discuss some of our favorite restaurants that we recommend to visitors and breast restoration patients:

J. Paul’z:

If you’re looking for a great place for your next party, whether with friends, family, or coworkers, try J. Paul’z. With mouthwatering food and unique cocktails, you and your friends will have a wonderful time. Their private lounge will hold up to 30 guests, and if you have a large party, you can enjoy their formal dining room.

The food ranges from vegetable eggrolls with sweet chili sauce to roasted salmon to bourbon-braised pork. The sushi menu is unforgettable, with almost 30 varieties, including Nigiri and the Big Sexy Roll, with crabmeat, eel, avocado, and cucumber.

Athens Restaurant and Grill:

With amazing Greek food, Athens Restaurant and Grill is one of our first choices when we’re on James Island. From appetizers such as stuffed grape leaves to classic Greek entrées like moussaka and desserts such as baklava, you’ll feel like you’re on the beach in Greece.

According to the website, dining choices include soups and salads, pasta, oven-baked parmigiana, a variety of meats cooked Greek style, and Greek pizza made from an Old World recipe. Athens offers a full wine and beer menu plus specialty cocktails and coffees, and it’s a perfect place for a first date or a dinner with the family.

Mustard Seed:

Sal Parco began this restaurant in 1994 on Sullivan’s Island and has expanded throughout the Charleston area. Named for the biblical parable, Sal truly did begin his restaurant from a small seed, and he’s grown it to nine locations. One taste of the food, and you’ll see why his restaurants are popular—Sal’s eclectic mix of different cuisine styles includes Asian beef satay, hummus plate, fettucine carbonara, and black bean cakes. No matter your taste, you’ll find something to please it at the Mustard Seed.

Boulevard Diner:

Part of Sal Parco’s group of fine restaurants, Boulevard Diner’s menu reminds one of the old-style diners: good, simple food you’ll love. For breakfast, you’ll find your old favorites, such as buttermilk pancakes, omelettes, and country fried steak and eggs. Lunch is the Big & Juicy Burger, roast turkey, and sautéed shrimp over cheddar grits. For dinner, dig into fried chicken, crab cakes, and Cajun-style meatloaf. Your only problem will be deciding what to order from the large menu full of favorites.

Med Bistro:

Open from 11 a.m. to 10 p.m., Med Bistro is another restaurant with an eclectic menu sure to please everyone—and the live music adds to the experience. The website regularly features specials such as half price wine and 3-course dinners for $30. For lunch, the menu features amazing salads, delicious deli sandwiches and wraps, and big ½-pound burgers. The sides are housemade and include coleslaw, macaroni salad, and onion rings. The classy dinner menu includes favorites such as crab cakes, ravioli, lamb chops, and swordfish. If you can, be sure to stop in for brunch on Sundays from 10 a.m. to 3 p.m. and enjoy omelets, Lowcountry specialties such as pecan and coconut stuffed French toast, and Monte Cristo sandwiches.

Our breast restoration patients love to come to Charleston and sample our spectacular cuisine. Which restaurant is your favorite?

 

How to Eat Out without Blowing Your Healthy Eating Plan

Eating out doesn’t have to mean watching every morsel you put in your mouth for fear of blowing your eating plan. With just a few tweaks, you can enjoy eating out and still stick to your program.

Say no to the bread, or have just one slice with your meal.

Many restaurants bring out a big basket of bread the moment you sit down, and this bread can wreck your healthy eating plans. If you can’t say no, at least have the bread with your entrée to minimize the damage. Spread real butter on it or dip it in olive oil. If you love bread, ask for darker breads like rye instead of the typical white bread.

Ask for low-starch veggies in place of potatoes or rice.

If your meal comes with potatoes or rice, ask to substitute something else. Low-starch veggies such as green beans, spinach, or broccoli are good choices.

Enjoy plenty of salad with healthy dressing.

Ask the server about your dressing choices. Chances are you can enjoy a healthy, homemade vinaigrette or oil and vinegar. If you have access to a salad bar, don’t be afraid to load up on the greens and veggies, but go easy on the cheese, croutons, and creamy dressing.

If you must have creamy dressing, have it on the side, dip your fork in it, and then take a bite of salad. If you want creamy dressing on a house salad, ask for it on the side.

Put half in a to-go box.

Ask for a to-go box when you order, and put half your meal in it before you start eating. That way you don’t blow your diet, and you can enjoy the rest of the meal the next day. If you’d rather not take anything home, split a meal with your dining companion, or give the leftovers to a friend.

When it comes to dessert, have anything you wish—just take a few bites.

You’ve probably noticed that when you eat a rich, luscious dessert, there comes a point at which it’s too much and you’ve had enough. Why not order any dessert you want and then savor only two or three bites? Again, you can share or take the rest home.

What’s your favorite tip for healthy eating out?

Your Most Frequently Submitted Ask the Doctor Questions Answered

ask the doctorWe at The Center for Natural Breast Reconstruction look forward to answering your questions each Friday.  We have decided to bring back our most frequently asked questions and once again share the answers with you. The questions below were answered by the team at The Center for Natural Breast Reconstruction.

I’d like to have a mastectomy to reduce my risk of breast cancer.  Will my insurance company pay for it?

Most insurance companies do have criteria under which they will consider a prophylactic mastectomy medically necessary—as a reminder, if they pay for your mastectomy they must also cover a reconstructive procedure of your choice. There are always exceptions to this rule, as outlined in WHCRA 1998, but this law does protect the majority of women insured in the United States.

I’ll highlight some of the actual criteria obtained from medical policy documents from some of the nation’s largest insurers. This is a pretty comprehensive list but it’s always a good idea to consult your plan’s medical policy documents to determine their specific coverage criteria prior to undergoing any medical / surgical procedure.

“BIG INSURANCE CO #1” covers prophylactic mastectomy as medically necessary for the treatment of individuals at high risk of developing breast cancer when any ONE of the following criteria is met:

Individuals with a personal history of cancer as noted below:

Individuals with a personal history of breast cancer when any ONE of the following criteria is met:

  • Diagnosed at age 45 or younger, regardless of family history.
  • Diagnosed at age 50 or younger and EITHER of the following:
    • At least one close blood relative with breast cancer at age 50 or younger.
    • At least one close blood relative with epithelial ovarian, fallopian tube, or primary peritoneal cancer.
  • Diagnosed with two breast primaries (includes bilateral disease or cases where there are two or more clearly separate ipsilateral primary tumors) when the first breast cancer diagnosis occurred prior to age 50.
  • Diagnosed at any age and there are at least two close blood relatives* with breast cancer or epithelial ovarian, fallopian tube, or primary peritoneal cancer diagnosed at any age.
  • Personal history of epithelial ovarian, fallopian tube, or primary peritoneal cancer.
  • Close male blood relative with breast cancer.
  • An individual of ethnicity associated with higher mutation frequency (e.g., founder populations of Ashkenazi Jewish, Icelandic, Swedish, Hungarian, or Dutch).
  • Development of invasive lobular or ductal carcinoma in the contralateral breast after electing surveillance for lobular carcinoma in situ of the ipsilateral breast.
  • Lobular carcinoma in situ confirmed on biopsy.
  • Lobular carcinoma in situ in the contralateral breast.
  • Diffuse indeterminate microcalcifications or dense tissue in the contralateral breast that is difficult to evaluate mammographically and clinically.
  • A large and / or ptotic, dense, disproportionately-sized contralateral breast that is difficult to reasonably match the ipsilateral cancerous breast treated with mastectomy and reconstruction.
  • Personal history of epithelial ovarian, fallopian tube, or primary peritoneal cancer.
  • Personal history of male breast cancer.

Individuals with no personal history of breast or epithelial ovarian cancer when any ONE of the following is met:

  • Known breast risk cancer antigen (BRCA1 or BRCA2), p53, or PTEN mutation confirmed by genetic testing.
  • Close blood relative with a known BRCA1, BRCA2, p53, or PTEN mutation.
  • First- or second-degree blood relative meeting any of the above criteria for individuals with a personal history of cancer.
  • Third-degree blood relative with two or more close blood relatives with breast and / or ovarian cancer (with at least one close blood relative with breast cancer prior to age 50).
  • History of treatment with thoracic radiation.
  • Atypical ductal or lobular hyperplasia, especially if combined with a family history of breast cancer.
  • Dense, fibronodular breasts that are mammographically or clinically difficult to evaluate, several prior breast biopsies for clinical and / or mammographic abnormalities, and strong concern about breast cancer risk.

Who is a close blood  relative? A close blood relative / close family member includes first- , second-, and third-degree relatives.

A first-degree relative is defined as a blood relative with whom an individual shares approximately 50% of his / her genes, including the individual’s parents, full siblings, and children.

A second-degree relative is defined as a blood relative with whom an individual shares approximately 25% of his / her genes, including the individual’s grandparents, grandchildren, aunts, uncles, nephews, nieces, and half-siblings.

A third-degree relative is defined as a blood relative with whom an individual shares approximately 12.5% of his / her genes, including the individual’s great-grandparents and first-cousins.

GET IT IN WRITING: Some of the above criteria may sound like Greek to most of us.  Ultimately the key to finding out if your insurance will consider prophylactic mastectomy in your individual case lies in the hands of yourphysician and you. A comprehensive set of medical records clearly outlining your particular risk along with a request made to your insurance company for written pre-authorization or pre-determination of benefits is the best thing to do to assure if your insurance company will consider your procedure medically necessary.

What are some criteria that may disqualify a patient for breast reconstruction?

Any serious medical conditions which would prevent a patient from tolerating 4-8 hours of general anesthesia would prevent her from having flap reconstruction. Some medical conditions, such as diabetes, increase various risks (in particular, risks of wound healing problems), but do not disqualify the patient from having reconstruction. We do not perform reconstruction on patients who are currently cigarette smokers (or use nicotine in any form) because nicotine’s effects on wound healing after flap surgery is frequently catastrophic. However, most patients will clear all nicotine form their system after a month’s abstinence. Some very slender patients do not have enough donor tissue anywhere on their bodies for flap reconstruction, but this is quite uncommon.

How long after chemotherapy or radiation should I wait before reconstruction?

Breast reconstruction cannot be performed until 6 months after a patients’ final radiation treatment. However, chemotherapy varies. Some women have mastectomy & reconstruction immediately and do not start chemotherapy until after that is completed. Some women have to do chemotherapy first and then have mastectomy & reconstruction. Others have their mastectomy, have chemotherapy and wait to have reconstruction. Planning and timing is based on the type of cancer, pathology, oncology recommendation and the patient preference.

We enjoy answering and educating women on their options for breast reconstruction. If you have a question you would like answered, we’d love to hear from you!

 



 



 

The Perfect Rainy Day in Charleston: What to Do for Fun

Charleston is one of those places that has so much to do and see that you can have fun even on a rainy day. From the South Carolina Aquarium to the Charleston City Market, here are our favorite dreary day activities.

South Carolina Aquarium

With a daily dive show and exhibits galore, the South Carolina Aquarium is the perfect rainy day activity for all ages. The exhibits take you from the mountains to the sea, and the first one you’ll see, the mountain forest exhibit, features majestic eagles and playful otters frolicking in the hilly forest. You’ll see the flora and fauna in the piedmont, coastal plain, and salt marsh areas before you hit the coast and ocean to have close encounters with sharks and pufferfish.

The Touch Tank allows you to see and touch water creatures such as stingrays and sea urchins. In February, the Aquarium will hold a birdhouse building workshop and a Love under the Sea Valentine’s Day dinner.

Tour the Yorktown

The focal point of the Patriots Point Naval and Maritime Museum is the World War II aircraft carrier USS Yorktown. The museum is home to a fleet of National Historic Landmark ships and the Cold War Memorial. Patriots Point also houses the Congressional Medal of Honor Society and Medal of Honor Museum.

Aboard the Yorktown, you can tour the flight deck and bridge, living quarters, brig, and engine room. The Charleston Navy Shipyard Museum and Medal of Honor Museum are on board, and individual memorials are scattered around the ship. The hangar bay holds vintage aircraft, and if you’d like to try flying yourself, you’ll want to try the flight simulator.

Kiln Time

If you’re artistically inclined and would like to paint your own pottery—or your kids would—Kiln Time is a great way to spend a rainy afternoon. You’ll find a large collection of pottery that you can decorate or paint, and then Kiln Time will fire them and have them ready in just a few days. What a fun way to spend some family time!

Historical Charleston City Market

The Charleston City Market has been part of Charleston’s history for over two centuries. The majestic Market Hall building houses the Daughters of the Confederacy museum. Grab your umbrella and head to this amazing open-air market that sells everything from jewelry to food to sweetgrass baskets. With over 100 vendors, the market has something for everyone, and is the perfect place to have a coffee and watch people. Take a carriage ride, relax, and enjoy Charleston.

Do you have any suggestions for a perfect way to spend a rainy day in Charleston?