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Therapeutic Ways to Relieve Stress

April 18, 2011 by

meditationReducing stress is one of the most effective steps you can take to improve your health, and it can be one of the most challenging. Stress is a constant in our lives, but if you’re proactive about managing it, you’ll be surprised at how much better you’ll feel. This post will discuss three very effective ways to relieve stress and reduce health issues.

Yoga

Body postures of varying difficulty and controlled breathing exercises increase your physical flexibility, while meditation helps you focus on being peaceful and calm. This powerful mind / body combination makes yoga an extremely effective stress reliever. Yoga practitioners also enjoy increased strength and balance. Prominent medical facilities such as the Mayo Clinic recognize the role of yoga and meditation in health promotion and stress management.

In yoga, movements are precise and require concentration, which draws your attention away from your hectic life and quiets your mind, so you release tension and anxiety. In addition to reducing stress, yoga has been proven to help with insomnia, depression, and fatigue. Yoga also lowers blood pressure and is used as a weight loss aid.

Journaling

Often we hide thoughts and feelings that cause stress, and we do our best not to think about them. However, stress is like any other untreated wound in that it becomes larger and more damaging if we don’t take care of it. Journaling, which is simply writing down your thoughts, allows you to express those feelings and understand their effects on your health.

When you see those thoughts on paper—especially after the strong emotions connected to them have passed—they lose their power to upset you, and their hold on your mind is broken. The stress these thoughts caused dissipates as a result. When you look objectively at what is going through your mind, you can define what is causing your stress and take steps to remedy it. For many, the act of writing helps them process their feelings, and that alone helps their stress levels.

Meditation

A quick and easy way to reduce stress, meditation is one mental technique of focusing your attention away from stressful thoughts and situations, giving you a sense of balance and peace. In addition to stress relief, the Mayo Clinic has found that meditation helps with pain management, allergies, binge eating, and sleep problems.

When you meditate, you intentionally move your mind into a new state of relaxation that extends throughout your body. Stressful feelings and thoughts are released as you move into a deeper state of awareness. As you become more proficient in meditation, you control your conscious thoughts more easily and relax more quickly.

To learn yoga, journaling, or meditation, search for classes in your area. Look at the instructors’ websites, or call them, and decide who seems knowledgeable and approachable. Often instructors will offer a class or a visit for low or no cost. Don’t be afraid to try something new to reduce your stress.

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Your Insurance and Financial Options for Breast Reconstruction: Know Your Options

April 13, 2011 by

Post by Gail Lanter, CPC Office Manager

Image to the left taken from The United States Department of Labor website.

A large part of my day is spent answering questions for women who are exploring their breast reconstruction options. These ladies are all potential patients of our practice and my mission is to help them make educated, informed decisions regarding a procedure, location, and time that are right for them. Ultimately, the discussion always turns to the insurance and financial part of the surgical procedure.

I’ll be honest. Sometimes the questions are surprising and a bit alarming when it comes to this end of things. There are women out there who are not aware of WHCRA 1998, the law that empowers women to elect to have the breast reconstruction procedure of their choice. In short, it states that if their insurance company covers mastectomy . . ., they have to cover your elected breast reconstruction procedure and any procedure required to achieve symmetry if you only have one affected breast.

Of course, just like anything else, there are always exceptions, but I would venture to say it covers the majority of women in the U.S. Read it here. It’s a law designed to protect your rights, and it’s important to know if you have had or are facing mastectomy.

***It’s not cosmetic surgery. Plastic surgery for breast reconstruction after mastectomy is a functional issue, not a vanity item. You don’t have to have artificial implants if you don’t want them. The options are endless. Sure, some women are limited in their options, simply because there are medical and health issues some women face that may not make them candidates for some of the surgical procedures. But in general, there is something out there for just about everyone. It’s not a one- time shot either. You’ve tried implants, great, they worked out for you and you are happy. HOORAY! DONE!

If you’ve tried them and they didn’t work out, (i.e. you developed capsular contracture, a post operative infection, couldn’t bear the tissue expansion process, whatever the reason) you can choose to go another route. It’s completely up to you. Read, go online, ask your friends, ask someone in your support group, and get a 2nd and 3rd opinion. Sometimes it’s not easy to find the alternatives, but sooner or later you will find something that works for you. Ask a bunch of questions, and in turn, you’ll get a bunch of answers and opinions to consider. Don’t be afraid to travel—sometimes your local surgeon may not offer all of the breast reconstruction techniques that are available, new ones are developed all the time.

Think of it this way: I’m an excellent softball player, but if you are looking for someone for your basketball team, I’m not your girl. But, being a good pal, I’ll ask around and find you someone who will be a wonderful addition to your team. It’s what friends do for one another.

So ask your current surgeon, tell him or her that as much as you appreciate all they have done for you, you’d like to know if there are procedures available beyond what they offer. If they are good guys / girls, they’ll lead you in the right direction if they are out of options for you.

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Why It’s Important to Get Out of the House and Experience Life

April 11, 2011 by

happy lifeIt’s been said that as you get older, you won’t regret what you’ve done, but what you haven’t done. It’s easy to stay home and hibernate, and you certainly need time alone to reflect and think, but you also need to connect—with people, with things, with places, and most important, with yourself.

Life is full of abundance and beauty, and it always has exciting adventures for you to discover. Some are as simple as hearing the tinkle of children’s laughter or watching a tulip emerge from the frost. Other experiences, such as camping in the mountains or going to a rock concert, fill all your senses with wonder and delight. Trying something new is stimulating and memorable, and it makes you feel truly alive as it enriches your life.

It’s easy to fall into the rut of staying in the house and watching TV or reading, and the thought of trying new things can be daunting. However, when you’re ready, adventure begins the moment you open your door. New experiences don’t have to be complicated or expensive. Anything you haven’t seen, heard, felt, or tasted is brand new to you. Following are ten simple and inexpensive ideas to try.

  • Take a different route when you run errands, and try a new store or dry cleaner.
  • Plan a short road trip, and discover an area of your city or county you’ve never seen.
  • Drive with some friends or family to a nearby town and park your car, get out, and explore.
  • Go window shopping.
  • Plant your favorite flowers in your yard or in a window box.
  • Call a friend and try a new coffee shop or restaurant. Splurge on food or drink you’ve never tasted before.
  • Go to the theater and watch a movie from a genre you’re not familiar with. Try a new snack while you’re there.
  • Think about attractions or landmarks your town is famous for. Have you ever seen them? If not, go.
  • Take a class in something you’ve always wanted to learn, such as a foreign language, cooking, or writing.
  • Imagine yourself doing an activity you’ve always been hesitant to try, such as riding a roller coaster or racing go-karts. Then do it.

Once you start exploring the world around you, you’ll be hooked and want more. What adventures are you ready to try?

 

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Who’s on Your Team?

March 30, 2011 by

breast surgeonsGO TEAM! Lots of phrases are used to describe a team concept. Some people call it “Multidisciplinary Breast Team, “Breast Cancer Team Conference,” “Breast Health Team,” “Cancer Clinic Team,” or, the one I like the LEAST, “Tumor Board” (ick!).

These teams are the groups of doctors, P.A.s, nurses, and therapists—basically everyone who would be involved in treating a patient with a breast cancer diagnosis—who meet to coordinate the best care for you. Yes, YOU and your unique self! They talk about your individual case, bounce ideas and treatment plans off of one another, and come to a consensus about what treatment would be best at beating your type of breast cancer. All of the members of this team may not necessarily be the providers treating you, which is a good thing for a wide perspective of opinions, but may include breast radiologist, general surgeon, breast surgeon, surgical oncologist, plastic surgeon, pathologist, medical oncologist, oncology nurse, radiation oncologist, social worker, financial aid counselor, and an oncology psychiatrist.

If you are in a community that does not have a team or you would like to be presented to a team prior to beginning treatment, just ask that one be found for you. Most hospitals have one and some exist that are composed of a group of providers in the community with a particular interest in breast cancer and breast health.

What is A Breast Cancer Navigator?

A breast cancer navigator is a term that hopefully most of us don’t know and won’t learn in our lives. But simply stated, this person, usually an oncology nurse, is there to help you from the time of your breast cancer diagnosis through the treatment maze to the end of your breast cancer journey. Consider her the person who reads the map while you are trying to drive the car, or perhaps if we keep in line with navigator, she sits on the stern of the boat and tells you when and how to row.

We like to think of her as more of a concierge at a really cool classy hotel (no tips required!!). She’s right there at check-in if you need her. But when you want to leave the hotel, she’s the go-to girl. She’s informative and has all the great information on the BEST places to go in town. Sometimes, she might even give you a little side information on the places that people have given her rave reviews about.

The Center for Natural Breast Reconstruction now has a new breast cancer navigator on board at our favorite “hotel,” the new East Cooper Regional Medical Center. We’re confident that once gets the hang of the lowcountry, she’ll be the best concierge in town! You’ll be able to call her for the best rates during your stay, ask her about what kind of post-op care you might need, and what types of support services are available during your time in Charleston. She’ll always be available to our clients.

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What Does It Mean to Eat Healthier?

March 28, 2011 by

healthy eatingWhat does healthy eating mean to you, personally?

Eating healthier means different things to all of us. For one person, it might mean cutting out animal products and eating strictly organic vegan food. For another, it might mean eating out no more than a couple times a week and learning to cook.

Transforming your eating habits is a process, and you can’t expect to be perfect overnight. Eating healthier means striving to avoid unhealthy food most of the time. Only you can decide what it means to decrease unhealthy food and add healthy food. Your doctor or nutritionist can help, but you must live with your new eating habits, so your plan must be realistic.

We’ve seen people stop eating certain foods cold turkey, and while it works for some, for others it’s a recipe for disaster. When you deprive yourself of foods you love, you may reach a point where you have an overwhelming craving for that food, and then you’re likely to binge, or eat a large amount at one sitting.

We recommend that instead of cutting out favorite foods completely, allow small portions occasionally, or find an acceptable substitute. One example is moving from eating large amounts of milk chocolate daily to small amounts of dark chocolate a few times a week. Another example is limiting yourself to one soda a day.

When you’re ready to change your diet for the better, you can start with these tips:

  • Think about how you eat now. Look at how often you eat processed food, such as frozen pizza, versus food in its natural state, such as fruit. Generally, the less often you eat processed food, the better.
  • Keep a food diary for two weeks. You’ll see where you can improve, and you’ll have a good idea of exactly what you’re eating.
  • Visit www.healthfinder.gov, www.healthypeople.gov, and www.mypyramid.gov for more information on healthy eating and ways to change your eating habits.
  • Decide what you can and cannot live with when it comes to healthy eating, and start with small steps such as reducing sugar intake. Once you’re comfortable with that, add another small change to your diet.

Remember, this is a marathon, not a sprint. Make minor changes gradually, and you’ll still enjoy eating while you work toward your goals. Use your doctor and nutritionist for help and guidance.

What steps to improve your diet are you considering? If you’ve already taken steps to change your eating, please share in our comments section.

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