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3 Grilled Dinner Recipes the Entire Family Will Enjoy

July 25, 2017 by

Tired of eating the same foods every week? We don’t blame you. While your kids may not mind eating cartoon-shaped, cheese-covered noodles for dinner every night, we know that your more sophisticated palate may be craving a few new recipe options.

For that reason, we decided to pull together 3 of our favorite dinner recipes.

But here’s the best part…we’re not only giving you some new recipes to try out. We’re sharing recipes that are easy to make, healthy, and—unless you have incredibly picky kids—please all of your family members’ palates.

Get the recipes now…

BBQ Chicken Recipe

BBQ chicken is a classic summertime dinner staple. This recipe is savory, delicious, and best of all, takes less than an hour to make! Give it a try…

Ingredients:

  • 1 (3 1/2-pound) chicken, cut into 8 pieces
  • Salt and freshly ground black pepper
  • 3/4 cup ketchup
  • 1/4 cup plus 2 tablespoons packed dark brown sugar
  • 3 tablespoons white wine vinegar
  • 2 tablespoons minced onion
  • 2 tablespoons Dijon mustard
  • 1/4 to 1 teaspoon hot sauce, (recommended: Tabasco)
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons chopped scallions (white and light green parts)
  • 1 1/2 teaspoons freshly grated lime zest
  • 1 1/2 teaspoons freshly squeezed lime juice
  • Lime wedges, for serving

Directions:

1. Mix up the BBQ sauce.

Easy BBQ Sauce:

In a small bowl, whisk together the ketchup, brown sugar, vinegar, onion, mustard, hot sauce, and black pepper. Stir in the scallions, lime zest, and lime juice. Can be covered and refrigerated for up to 1 week.

2. Prepare a medium-hot grill or preheat the broiler. If using the broiler, line a rimmed baking sheet with aluminum foil.

3. Season the chicken with salt and pepper, to taste. Put the chicken on the grill or, if broiling, put it on the prepared baking sheet. Grill or broil, 4 inches from the heat, turning once, for 10 minutes per side.

4. Put 1/2 of the BBQ sauce in a small bowl, for drizzling and serving. Reserve.

5. Baste the chicken with the remaining sauce and grill or broil for 5 minutes more. Transfer the chicken to a serving platter, drizzle with some of the reserved sauce, and serve with lime wedges and the remaining reserved sauce.

Recipe Source: http://www.foodnetwork.com/recipes/paula-deen/easy-after-work-bbq-chicken-recipe-1921598

Orange Garlic Tuna Steaks Recipe

Fish is a very healthy food that is full of important omega-3s. Even if you don’t care for fish, we encourage you to give this recipe a try. The delicious orange garlic marinade masks any unpleasant fishy tastes. Try it out…

Ingredients:

  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1 clove garlic, minced
  • 1/2 teaspoon chopped fresh oregano
  • 1/2 teaspoon ground black pepper
  • 4 (4 ounce) tuna steaks

Directions:

1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.

2. Preheat grill for high heat.

3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Recipe Source: http://allrecipes.com/recipe/39455/marinated-tuna-steak/

Grilled Portobello Burger Recipe

For those of you who are vegetarians—or simply love your vegetables—you definitely want to add this recipe to your menu! This hearty, savory Portobello burger, topped with homemade onion jam is bound to get your mouth watering. Give it a try…

Ingredients:

  • 2/3 cup low-fat plain yogurt
  • 3 tablespoons prepared horseradish
  • 4 tablespoons extra-virgin olive oil
  • 3 medium-large red onions, thinly sliced (about 2 pounds)
  • 2 sprigs fresh thyme
  • Kosher salt and freshly ground black pepper
  • 1 cup red wine
  • 1/4 cup honey
  • 1/4 cup red wine vinegar
  • 1 garlic clove, crushed
  • 2 tablespoons balsamic vinegar
  • 4 large Portobello mushrooms, (about 1 pound) stemmed
  • Lettuce leaves
  • 4 whole grain buns, or whole wheat English muffins, split and toasted

Directions:

1. Put the yogurt in a paper towel-lined strainer set over a bowl, set aside to drain and thicken, about 60 minutes. Discard the watery liquid. Whisk the horseradish into the thickened yogurt.

2. Meanwhile, heat 2 tablespoons of the olive oil in a medium skillet, over medium heat. Add the onions, 1 thyme sprig, and season with salt and pepper, to taste. Cook, covered, until the onions have wilted, about 10 to 15 minutes (give them a stir every now and then with a wooden spoon to prevent them from sticking). Add the red wine, and simmer over high heat until most of the wine gets absorbed into the onions. Add the honey and red wine vinegar and simmer gently until the onions get jam-like, about, about 15 minutes.

3. Preheat a stove top grill pan over medium-high heat. Whisk the remaining 2 tablespoons oil, garlic, and balsamic vinegar in a bowl. Strip and add the leaves from the remaining sprig of thyme.

4. Coat the mushroom caps all over with the flavored olive oil. Grill the mushrooms, turning as needed, until tender but not mushy about 3 to 4 minutes per side. Season with the salt and pepper.

5. Sandwich the mushroom between the buns, top with some of the onion jam, some lettuce, and a dollop of the horseradish cream. Serve warm.

Do you have a favorite grilling recipe? Share it with us in the comments below!

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5 Tips for Taking the Stress out of Summer Vacations

July 18, 2017 by

Summer…kids are off school, adults have vacation time, the weather is beautiful, and it’s the perfect time to take a much-deserved vacation. Yet, unfortunately, many people’s fantasy of a relaxing vacation (sitting on a white sand beach with a drink in hand) doesn’t always work out as planned.

That’s right.

Screaming kids, forgetting to pack your swimsuit, or not being able to find an affordable plane ticket are all things that can easily ruin a vacation. Yikes!

At The Center for Natural Breast Reconstruction, we know how important it is for you (and your family) to rest, relax, and recharge. Which is why we’ve put together 5 tips that we hope will help you take the stress out of your vacation this year.

Check them out now…

Create a Packing List

Every travel destination comes with different packing needs. This is why it’s so important to take time to create a packing list to ensure you pack the appropriate attire.

Trust us, you wouldn’t want to make it all the way to Alaska and realize that you forgot your winter coat—Yes! Even in the summer months!

And just as every travel destination has different packing needs, so does every member of your family if you’re traveling with your significant other and/or children.

Heaven forbid you forget to bring your 3-year-old’s teddy bear for nighttime, and he doesn’t sleep the entire vacation. That’s stressful and no fun for anyone!

Ensure you don’t forget the essentials, and create a packing list. Review the list with whomever you are traveling with, and then check off each item on the list as you put it into your suitcase.

Invite an Extra Set of Hands to Help You on Your Trip

Inviting a friend or family member to go on your vacation to help if you have small children is a wonderful idea for many reasons.

Reason 1: If you have multiple small children, you already know how challenging traveling can be. When you have a second set of hands, you’ll have someone to sit in the backseat with child #1 when he needs help starting a movie on his iPad so you can drive in peace.

Reason 2: Safety. Parking lots, large crowds, pools/beaches, etc., are all dangerous for children. And if you have more than one child, it can be hard to keep an eye on everything to ensure everyone is safe and sound. Having a second set of eyes is a good way to keep everyone safe and happy so you can enjoy your vacation.

Reason 3: It’s nice to have the company of another adult. If you’re a single parent or are just traveling alone with your children, you know how mind-numbing constant conversations about your child’s favorite cartoon show can be. Bringing someone along with you makes it easier to have enjoyable adult conversations, whether you’re driving in the car, on a plane, or sitting at the beach.

Plan Ahead

Some people say spontaneity is the spice of life. Yet, those who went to NYC to see Hamilton without purchasing tickets in advance and missed the show would probably disagree.

If you know for sure that you want to do a specific activity, see a certain show, or go out to a special dinner, be sure to book everything in advance.

This not only takes the stress out of having to book everything last minute while you’re trying to enjoy your vacation, but it also helps ensure that you get to do the things you want to do while on vacation.

Booking ahead is also a great idea for hotels and airlines. When you plan in advance, you can watch rates and will most likely get a better deal on the cost of lodging or transportation instead of waiting to the last minute.

Provide Adequate Sleep/Rest Time

On vacation, people tend to get thrown off their normal schedules. And while adults can get moody if they don’t get enough sleep, lack of rest can be extremely detrimental for kids. We all know how stressful crying, screaming kids can be!

The good news is that there’s a simple solution to this problem. All you’ve got to do is schedule rest breaks into your day to avoid crankiness or meltdowns.

A simple hour nap or quiet break in the middle of the day can do wonders for children. You may also find, that as an adult, you also this break to relax amidst the hustle and bustle of your vacation as well.

Go into Your Vacation with the Right Mindset

It’s so easy to fantasize about the perfect vacation. After all, you’ve work so hard all year, and you clearly deserve the best vacation ever.

While it’s ok to expect the best out of your next vacation, it’s also important to have the right mindset. Not every vacation will be perfect. It may rain on your beach day. Tickets might be sold out to the dinner show you want to see. You may get a tummy ache from eating too much ice cream and have to cancel your fancy dinner reservations.

Stuff happens…and some people let the minor hiccups in a vacation ruin their entire trip. Don’t let this happen to you.

Go into your vacation with the mindset that you’re going to make the best of whatever happens on your trip. If it rains on your beach day, maybe it’s a good day to learn something new at a museum. And if you get a stomach ache from eating too much ice cream, that stinks—but at least you got to eat dessert for lunch that day! Score!

The key is flexibility. If one plan doesn’t work, have a plan B and try something different. Who knows, you might end up trying a new activity or seeing a new sight that becomes the highlight of your trip!

Go into your vacation with a mindset that you’re going to enjoy yourself no matter what happens. Travel delays, bad weather, cranky kids, etc., can wreak havoc on your trip, unless you are willing to roll with the punches and resort to a plan B if necessary. Flexibility is key.

Do you have any tips for taking the stress out of summer vacations? Share them with us in the comments below!

 

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5 Homemade Delicious and Nutritious Popsicle Recipes

June 20, 2017 by

There’s nothing better than a frosty sweet treat after a long day of playing or working in the hot sun. Unfortunately, a lot of us end up reaching into our freezers only to grab popsicles filled with sugars and preservatives.

Now that doesn’t sound refreshing or appetizing!

While there’s nothing wrong with eating a store-bought popsicle from time to time, we figured you might like the option to make your own popsicles, made with fresh fruit and natural ingredients.

Here are a few of our favorite delicious and nutritious popsicle recipes. Give them all a try!

Strawberry Buttermilk Pops

It’s the perfect season for fresh strawberries. Visit a local berry-picking farm and grab a bushel of berries for this delicious strawberry buttermilk popsicle recipe.

Ingredients:

  • 1 pound strawberries, hulled
  • 1 cup buttermilk
  • 1 cup plain Greek yogurt
  • 1/2 cup honey
  • 1/4 cup sugar
  • Pinch of salt

Directions:

  1. Puree the strawberries, buttermilk, yogurt, honey, sugar, and salt in a blender until smooth.
  2. Pour the mixture into 8 4-ounce ice-pop molds, dividing evenly. Insert ice-pop sticks and freeze until firm, at least 4 hours and up to 4 days.

Recipe Source: https://www.realsimple.com/food-recipes/browse-all-recipes/strawberry-buttermilk-pops

Cucumber, Agave, Mint Pops

Looking for a guilt-free desert to try? This recipe is it! Made with cucumbers and mint leaves—plants you can grow in your own summer garden—this refreshing pop is as nutritious as it is delicious.

Ingredients:

  • 2 large English cucumbers, chopped
  • 1 cup fresh mint leaves
  • 1 cup fresh lime juice
  • 3/4 cup agave nectar
  • Pinch of salt

Directions:

  1. Puree the cucumber, mint, lime juice, agave, and salt in a blender until smooth. Pour the mixture through a fine-mesh strainer, pressing with a spatula to remove as much liquid as possible.
  2. Pour the mixture into 8 4-ounce ice-pop molds, dividing evenly. Insert ice-pop sticks and freeze until firm, at least 4 hours and up to 4 days.

Recipe Source: https://www.realsimple.com/food-recipes/browse-all-recipes/cucumber-agave-mint-pops

Peaches and Cream Pops

If you have a sweet tooth, this peaches and cream popsicle recipe, made with peach nectar and brown sugar, is for you. This popsicle is so fresh and tasty, it’s like eating a peach from your local roadside famer’s stand.

Ingredients:

  • 3 cups peach nectar (100% peach juice)
  • 3/4 cup heavy cream
  • 1/4 cup brown sugar
  • 1 tablespoon grated fresh ginger
  • Pinch of salt

Directions:

  1. Whisk together the peach nectar, cream, sugar, ginger, and salt in a large bowl until smooth.
  2. Pour the mixture into 8 4-ounce ice-pop molds, dividing evenly. Insert ice-pop sticks and freeze until firm, at least 4 hours and up to 4 days.

Recipe Source: https://www.realsimple.com/food-recipes/browse-all-recipes/peaches-cream-pops

Dairy-Free Cherry Almond Pops

If you’re sensitive to dairy products, but are still looking for a creamy and delicious popsicle recipe to try, we highly recommend this dairy-free cherry almond pop recipe. This recipe, made with fresh cherries, almond milk, and lemon juice, is packed full of bright and tangy flavors.

Ingredients:

  • 2 cups pitted cherries (fresh or frozen)
  • 2 1/2 cups almond milk
  • 1/4 cup sugar
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon almond extract
  • Pinch of salt

Directions:

  1. Puree the cherries, almond milk, sugar, lemon juice, almond extract, and salt in a blender until smooth.
  2. Pour the mixture into 8 4-ounce ice-pop molds, dividing evenly. Insert ice-pop sticks and freeze until firm, at least 4 hours and up to 4 days.

Recipe Source: https://www.realsimple.com/food-recipes/browse-all-recipes/dairy-free-cherry-almond-pops

 Grape, Green Apple, Kale Pops

If you love tart and sour treats, this grape, green apple, and kale pop is perfect for you. The best part…the flavors of the grapes and green apples are so powerful you won’t even notice you’re getting a serving of antioxidant-rich kale in your dessert.

Ingredients:

  • 2 cups white grape juice
  • 2 cups seedless green grapes
  • 2 cups stemmed kale
  • 2 ripe bananas
  • 1 green apple, chopped
  • Pinch of salt

Directions:

  1. Puree the grape juice, grapes, kale, bananas, apple, and salt in a blender until smooth.
  2. Pour the mixture through a fine-mesh strainer, pressing with a spatula to remove as much liquid as possible.
  3. Pour the mixture into 8 4-ounce ice-pop molds, dividing evenly. Insert ice-pop sticks and freeze until firm, at least 4 hours and up to 4 days.

Recipe Source: https://www.realsimple.com/food-recipes/browse-all-recipes/grape-green-apple-kale-pops

If you’re interested in adding additional healthy treat recipes to your recipe box, we suggest that you check out the Positive Health Wellness website.  This website contains tons of delicious recipes and gives great advice on how to live a healthier lifestyle.

 Do you have a favorite homemade popsicle recipe?

Share it with us in the comments below!

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Ask the Doctor- What exercises will help my pain?

February 3, 2017 by

This week, James E. Craigie, MD, of The Center for Natural Breast Reconstruction answers your question.

Question: I had tissue expander insertion 3 weeks ago, drain removed today, filling started last week (60 ml) and again today. I’m having a significant amount of pain in my armpit, drain site and back of shoulder above scapula. Knowing I can’t raise arm above my shoulder, what exercises would help?

Answer: Not sure any exercises would help. It is fairly common to have pain in armpit and drain site, not so much so above scapula. My first recommendation is to discuss your concerns with your treating surgeon. We are happy to give you all the support we can, but at this point your treating surgeon should be your first resource. We are, however, here if you have further questions.

Have a question about breast reconstruction or post-surgical you’d like answered from our surgical team? Just ask!

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3 Healthy Snacks to Bring to a Super Bowl Party

January 31, 2017 by

The 2017 Super Bowl is right around the corner, and football lovers all over the country are gearing up for the big game.

Between coordinating game day screening locations, rounding up your friends and family, and making sure your team jersey is washed and ready, you’ve got a lot to think about.

That’s why we thought you might like a few ideas on healthy snacks to bring to your Super Bowl party.

After all, aside from watching the game go down and all the commercials, food is the most important part of the event, right?

We think so!

Regardless of whether you love watching the game, or are just going to the party to enjoy the socialization and atmosphere, we know these snack recipes won’t disappoint.

Give them a try…

Baked Sweet Potato Fries

Hot, salty, delicious French fries are a staple game day food for many people. Keep the game day tradition going strong with this heathier version of baked sweet potato fries.

Packed with Vitamins C and A and plenty of dietary fiber, this is a snack that is sure to please.

Ingredients:

  • Sweet potatoes (approximately 1 per guest)
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon kosher salt

Directions:

#1 Preheat the oven to 425 degrees Fahrenheit.

#2 Cut four sweet potatoes into 1-inch-wide wedges, place flesh-side down on a roasting pan, then brush with a mixture olive oil, chili powder, and 1 teaspoon kosher salt.

#3 Cook, turning once, for 20-25 minutes.

#4 Remove pan from oven and sprinkle with ½ teaspoon kosher salt.

Tip: Make the switch from savory to sweet by cutting out the chili powder and salt, and sprinkling your fries with cinnamon and sugar.

Recipe Source: http://www.rd.com/health/healthy-eating/healthy-snacks-for-adults/

Chocolate-Covered Fruit

There’s no better way to cheer your favorite team on to a sweet victory than by eating a sweet snack during the game.

Fruit is a great snack choice to bring to a party because it’s sweet, refreshing, and contains lots of vitamins that are good for the body. The best part—because it’s so healthy, you can score a touchdown with your party guests by covering it in decadent chocolate.

Ingredients:

  • Fruit of your choice (we recommend a variety of strawberries, pineapples, and berries)
  • Dark chocolate, milk chocolate, or white chocolate (or all 3!)

Directions:

#1 Skewer fruit on wooden skewers (or your implement of choice).

#2 Melt your desired chocolate in microwave or over the stove.

#3 Dip fruit in chocolate.

#4 Set in fridge to chill.

#5 Serve when chocolate coating is hard.

Tip: Not everyone likes chocolate-covered fruit. To combat this problem, skewer your fruit and then serve your chocolate sauce as a fondue so people can coat their fruit in chocolate as they desire.

Turkey Snack Wraps

This year, skip the fast food hot wings and serve delicious, flavor-filled snack sandwiches at your party.

These wraps, filled with fresh turkey and veggies, are the perfect Super Bowl finger food. And because they are fresh and healthy, your party guests will be able to indulge in other party treats without any guilt. [Link to ]

Ingredients:

  • 1 cup corn kernels, fresh or frozen (thawed)
  • ½ cup chopped fresh tomato
  • ¼ cup chopped soft sun-dried tomatoes
  • 2 tablespoons canola oil
  • 1 tablespoon red-wine vinegar or cider vinegar
  • 8 thin slices low-sodium deli turkey
  • 4 8-inch whole-wheat tortillas
  • 2 cups chopped romaine lettuce

Directions:

#1 Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.

#2 Divide turkey among tortillas.

#3 Top with equal portions of the corn salad and lettuce.

#4 Roll up.

#5 Serve the wraps cut in half, if desired.

Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about ½ cup kernels.

Recipe Source: http://www.eatingwell.com/recipe/250292/turkey-corn-sun-dried-tomato-wraps/

Do you have a favorite healthy snack recipe? Share it below!

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5 Classic Books You Should Read This Year

January 10, 2017 by

As the new year begins, most of us make lists of things we’d like to do differently this year.

For you, it may be going to the gym, eating healthier, or volunteering more often. Or maybe you want to travel more, finally sign up for yoga, or not work weekends. While these are all wonderful goals, we suggest you also add exercising your brain to the list.

Instead of sitting in front of the TV this year, we encourage you to pick up a book. What better way to exercise your brain than to sit down and read a few classics.

To make it easy for you to get started, below are our top 5 recommendations.

Book #1 – Great Expectations

Great Expectations is Charles Dickens’ 1861 classic novel about an orphan named Pip and his journey from poor orphan to power and wealth, the friends he gains and loses, and his eventual humbling.

The stories and lessons you’ll learn in this book will last you a lifetime.

Book #2 – Treasure Island

Treasure Island was written by Robert Louis Stevenson in 1883.

This book tells the story of Jim Hawkins, a boy living with his parents at their inn, whose life is changed when he encounters a sunburned sailor singing, “Yo-ho-ho and a bottle of rum!” at his family’s establishment.

If you like stories about adventure, pirates, treasure, and sailing the Seven Seas, this book is certainly for you.

Book #3 – Little Women

Little Women is Louisa May Alcott’s 1868 “coming of age” novel set during the American Civil War and follows the lives of four sisters: Meg, Jo, Beth, and Amy.

If you’re a bold, fierce, and courageous woman, you will get a kick out of everything these girls, and their mother, Marmee, encounter throughout this heartwarming book.

Book #4 –  The Great Gatsby

The Great Gatsby was written by F. Scott Fitzgerald in 1925.

This novel takes place in the midst of the glitz and glam of the Roaring Twenties and is narrated by a character named Nick Carraway—Gatsby’s neighbor. Nick tells the story of the many incidents that take place in the home of the rich and famous Mr. Gatsby.

If you love history, this book will easily transport you back into the early 1920s and give you a firsthand look at all crazy things that went on during parties and other social events that were hosted by the wealthy upper class.

Book #5 – Gone with the Wind

Gone with the Wind, written by Margaret Mitchell in 1936, is by far one of the more classic pieces of literature around. Chances are you’ve seen the movie. If you haven’t read the book, it’s a must!

This book details the life of Scarlett O’Hara, a wealthy Southern belle, who lives on a large plantation in Georgia. The plot twists when Scarlett’s family loses all of their wealth, and she is forced to make a decision between marrying for love or for wealth.

This book contains a little bit of everything and includes storylines rich in history, romance, and life lessons.

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Spread Joy to Cancer Patients with Cheerful Holiday Cards

December 13, 2016 by

There is so much to be cheerful about during the holiday season. It’s a time where many people travel to visit loved ones, indulge in delicious food, and revel in the joy of the holiday season.

How lucky are we to be able to enjoy this time of year!

Unfortunately, there are also many people that will struggle this season due to illness or disease, like breast cancer. Many of these people will have no choice but to celebrate the holidays from the hospital.

That definitely puts a damper on all of the holiday joy and festivities.

We truly wish there was a way to bring everyone home to spend time with their loved ones during this time of year.

Sadly, there is no way we can make that possible, but we can do the next best thing…

Bring some of the holiday spirit to those who are the hospital.

Every year, thousands of people create holiday cards to share with adults and children who can’t go home for the holidays.

It may seem like a small gesture, but there is no doubt these cards bring a lot of happiness to those who receive them.

The best part is that it only takes a little bit of your time to brighten someone’s day.

So, this year, if you feel the desire to spread some cheer, we encourage you to make a few holiday cards to give to people who are in the hospital.

How to Get Involved with Sending Holiday Cards

Many hospitals conduct holiday drives during December to collect cards for their patients.

We suggest you give your local hospital a call to see if they are collecting cards. If they aren’t, they may know of other medical care facilities that are, and can get you hooked up.

Another great resource to contact would be your local community groups, like Boy Scouts, Girl Scouts, or local charities.

These groups may already be involved with creating cards and can help you get connected.

American Cancer Society Greeting Cards

If you’re not very crafty but still want to give back, we suggest checking out the American Cancer Society greeting cards fundraiser.

Every year, the American Cancer Society sells holiday cards and the proceeds benefit cancer research.

You can purchase a variety of different cards to hand out to your family and friends this year. Or better yet, order some to hand out at your local hospital!

To check out the American Cancer Society cards and find more information, please visit their website.

American Cancer Society Greeting Cards Website

Have you ever handed out hospital holiday cards? Let us know where below!

 

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Healthy Recipes for Thanksgiving Side Dishes

November 8, 2016 by

Thanksgiving is only a few weeks away, and now is the perfect time to start planning your menu.

A few of our favorite Thanksgiving menu items include turkey, stuffing, mashed potatoes, and pumpkin pie. Delish!

Chances are these items are probably already on your dinner menu.

But Thanksgiving is all about food. The more, the better! Se we thought we’d share a few of our other favorite healthy recipes for side dishes with you this year.

Check out our suggestions for new and healthy Thanksgiving side dish recipes you can bring to the table this year.

Lemon-Dill Green Beans Recipe

It’s not uncommon to see a dish of green beans at Thanksgiving. But you might want to try jazzing up your green beans this year with this lemon-dill recipe.

This side dish tastes fresh, provides everyone with a serving of vegetables, and, most important, is easy to make. Check it out.

Ingredients

  • 1 tbs. lemon juice (from a fresh lemon)
  • 1 tsp. whole-grain mustard
  • ¼ tsp. salt
  • ¼ pepper
  • 1 lb. green beans
  • 4 tsp. chopped dill
  • 1 tbs. minced shallot
  • 1 tbs. olive oil

Directions

#1 Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.

#2 Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl. Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.

Recipe Source: http://www.eatingwell.com/recipe/252642/lemon-dill-green-beans/

Barley & Wild Rice Pilaf with Pomegranate Seeds Recipe

Mix it up this year by bringing a rice dish to the Thanksgiving dinner table.

Barley is a whole grain that is an important source of dietary fiber, vitamins, and, which are not found in refined or “enriched” grains. And the pomegranate seeds in this dish are a superfood that adds a great source of antioxidants in this dish.

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1/2 cup wild rice, rinsed
  • 1/2 cup pearl barley
  • 3 cups reduced-sodium chicken broth, or vegetable broth
  • 1/3 cup pine nuts
  • 1 cup pomegranate seeds, (1 large fruit)
  • 2 teaspoons freshly grated lemon zest
  • 2 tablespoons chopped flat-leaf parsley

Directions

#1 Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.

#2 Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.

#3 Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.

Recipe Source: http://www.eatingwell.com/recipe/248741/barley-wild-rice-pilaf-with-pomegranate-seeds/

Massaged Kale Salad Recipe

With a lot of heavy, carb-loaded foods around the table, it’s sometimes refreshing to enjoy a fresh salad.

The main ingredient in this salad is kale. Kale is high in iron, loaded with antioxidants, and a natural anti-inflammatory.

Add a little cheese and some dressing, and this side dish is sure to be a hit.

Ingredients

  • 2 bunches kale
  • 1/2 cup freshly grated Parmesan cheese
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup lemon juice
  • 3 large cloves garlic, minced
  • 1 tbs. reduced-sodium soy sauce
  • 1 minced anchovy fillet or 1/2 tsp. anchovy paste (optional)
  • 1/2 tsp. freshly ground pepper
  • 1/4 tsp. salt

Directions

#1 Strip kale leaves from the stems and then wash and dry the leaves.

#2 Tear the leaves into small pieces and place in a large bowl.

#3 Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny.

#4 Taste and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper, if desired.

Recipe Source: http://www.eatingwell.com/recipe/252167/massaged-kale-salad/

Pan Seared Brussels Sprouts Recipe

 Skip bringing the cold veggie tray this year and try your hand at making some delicious ban seared Brussel sprouts instead. This fantastic recipe comes from our friends at Positive Health Wellness.

This veggie is packed with numerous nutrients including vitamin B6, dietary fiber, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.

And the best part is that you don’t have to be a professional chef to make them. Give this quick, easy, and savory recipe a try.

Ingredients

  • ½ pound of Brussels sprouts halved with stems removed.
  • 2 garlic cloves, thinly sliced.
  • 1 ½ tbs. grass-fed butter (or sub vegan butter)
  • 1 tbs. of extra virgin olive oil

Directions

#1 Melt 1 tablespoon of butter along with the oil in a skillet over medium heat.

#2 Cook and stir garlic until fragrant. Transfer garlic to a small bowl.

#3 Reduce heat to low and place the sprouts on the skillet, cut sides down. Sprinkle salt to taste.

#4 Cook sprouts without turning for about 15 minutes or until they’re slightly browned. Once cooked, transfer to a plate with brown sides up.

#5 Add garlic and the remaining 1/2 tablespoon of butter to the skillet and cook over medium heat, about 1 minute.

#6 Drizzle the mixture over your sprouts and sprinkle with ground black pepper to taste.

Recipe Source: https://www.positivehealthwellness.com/recipes/12-super-addictive-brussells-sprout-recipes-home/

Do you have a favorite side dish recipe? Share it with us below!

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Delicious Pumpkin Spice Recipes for Fall

September 13, 2016 by

 

Fall is right around the corner, and that means one thing…it’s also officially pumpkin spice season! (One of our favorite things about fall here at The Center for Natural Breast Reconstruction.)

It’s the season many of us have been waiting for all year, and we can’t wait to indulge in our favorite pumpkin spice cookie, pie, and latte recipes!

And there is no better time than now to whip out some of our favorite delicious pumpkin spice recipes.

The best part is that many of our favorite pumpkin spice recipes actually contain pumpkin, a very healthy and nutritious food.

So healthy, in fact, that pumpkin is well known for the following health benefits:

  • Pumpkin is loaded with vitamin A, a vitamin essential to keep your eyes healthy.
  • Pumpkin is packed with fiber, which is good for heart health.
  • Pumpkin is full of antioxidants, which make it an anti-inflammatory food.

That being said, please understand that eating copious amounts of pumpkin will in no way give you all the nutrients you need to live a healthy life.

However, the many health benefits that pumpkins do have surely make us feel less guilty as we consume our favorite pumpkin spice treats!

Keep reading to discover some of our favorite pumpkin spice recipes.

Whole Grain Pumpkin Spice Waffles

Ingredients:

  • 2¼ cups (200 grams) oat flour
  • 1 tablespoon baking powder
  • ¾ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon nutmeg
  • ¼ teaspoon allspice or cloves
  • 3 large eggs
  • Scant 2/3 cup milk of choice (I used plain, unsweetened almond milk)
  • Scant ½ cup melted coconut oil or 7½ tablespoons butter, melted
  • ½ cup (122 grams) packed pumpkin puree
  • 3 tablespoons maple syrup
  • 1 tablespoon vanilla extract

Directions:

#1 In a large mixing bowl, combine the oat flour, baking powder, salt, cinnamon, ginger, nutmeg and all spice or cloves. Whisk to combine.

#2 In a medium mixing bowl, whisk the eggs. Then add the milk, coconut oil or butter, pumpkin purée, maple syrup and vanilla extract. Whisk until the mixture is thoroughly blended.

#3 Pour the liquid mixture into the oat flour mixture. Stir with a big spoon until just combined (the batter will still be a little lumpy). Let the batter rest for 10 minutes so the oat flour has time to soak up some of the moisture. Plug in your waffle iron to preheat now.

#4 Once 10 minutes is up, give the batter one more, gentle swirl with your spoon. The batter will be pretty thick, but don’t worry! Your waffles will turn out great. Pour batter onto the heated waffle iron, enough to cover the center and most of the central surface area, and close the lid.

#5 Once the waffle is deeply golden and crisp, transfer it to a cooling rack or baking sheet. Don’t stack your waffles on top of each other or they’ll lose crispness. If desired, keep your waffles warm by placing them in a 200-degree oven until you’re ready to serve. Repeat with remaining batter and serve with desired toppings on the side.

Recipe Source: http://cookieandkate.com/2014/gluten-free-pumpkin-spice-waffles/

Pumpkin Chai Latte

Ingredients:

  • Latte
  • 1 tea bag of spiced chai (or decaf spiced chai rooibos)
  • ½ cup plain, unsweetened almond milk or milk of choice
  • 2 tablespoons real pumpkin purée
  • 1 tablespoon real maple syrup or honey
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon cinnamon
  • ⅛ teaspoon ground ginger
  • Dash nutmeg
  • Dash cloves
  • Tiny dash salt
  • ½ teaspoon arrowroot starch or cornstarch (optional, makes the latte super creamy)
  • Optional garnishes: 1 cinnamon stick or star of anise, coconut whipped cream
  • Optional coconut whipped cream
  • 1 can (14 ounces) full fat coconut milk, chilled at least 10 hours (the coconut milk MUST be full fat and MUST be refrigerated for at least 10 hours. Put a mixing bowl in the freezer to chill while you’re at it.)
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon cinnamon

Directions:

#1 In a small saucepan, bring ½ cup water to a gentle boil. Remove the water from heat, add the tea bag, and let it steep for 4 minutes. Before removing the tea bag, squeeze any water remaining out by pressing the tea bag against the side of the pan with the back of a spoon.

#2 Add the almond milk, pumpkin purée, maple syrup, vanilla, cinnamon, ginger, nutmeg, cloves and salt to the pan. Whisk in the optional arrowroot starch or cornstarch. Pour the mixture into a stand blender and blend for a minute or two, until the components are blended together and the drink is nice and creamy. (You can alternatively use an immersion blender, but I had much better results with my stand blender.)

#3 Pour the mixture back into your pan and gently rewarm on the stove, then pour it into a mug. Top with totally optional whipped coconut cream and/or garnish with totally optional cinnamon stick or star of anise.

#4 To make the coconut whipped cream: Pull out the chilled can of coconut milk and mixing bowl. Open the can of coconut milk and scoop the solid coconut cream into the chilled bowl (you can use the remaining coconut water in smoothies). Using an electric hand mixer, beat the cream until fluffy and smooth. Add the maple syrup, vanilla extract and cinnamon and gently blend again to combine. Use the coconut cream immediately or cover and store in the fridge for later (it will be soft at room temperature and more firm when cold).

Recipe Source: http://cookieandkate.com/2014/homemade-pumpkin-chai-latte/

 Pumpkin Spice Ice Cream

Ingredients:

  • 15 ounces (1 and 1/2 cups) pumpkin
  • 1 (13.5 ounce) can coconut milk
  • 1 (13.5 ounce) can light coconut milk
  • 1/3 cup honey, agave, or maple syrup
  • 1/4 cup molasses
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon allspice
  • Pinch of ground ginger
  • Pinch of nutmeg
  • Pinch of salt

Directions:

#1 Combine all the ingredients in a large bowl, whisking well to break up any lumps of pumpkin.

#2 Chill in the refrigerator until cold, then whisk again.

#3 Store the ice cream in an airtight container in the freezer, and let it soften at room temperature for about 15 minutes before scooping.

Recipe Source: http://acalculatedwhisk.com/pumpkin-spice-ice-cream-vegan-paleo/

 What is your favorite pumpkin spice recipe? Comment below!

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6 Ways to Naturally Destress and Have More Fun

September 6, 2016 by

 

There’s no denying it. Life can be very stressful at times.

Between work and school, and relationships and illnesses, life can throw a lot of unexpected things our way.

And when life throws you stressful situations, it’s important to find ways to naturally destress and have more fun.

While it might take a little discipline (hey, we know how hard it can be to put yourself first!), it doesn’t take a lot of time or money to enjoy activities that will help lower your stress levels.

It can be as simple as adding more exercise into your daily routine or carving out time to spend with your dearest friends.

Keep reading to discover some of our favorite activities that help us to destress.

Take a Walk 

If you’re stressed out and enjoy exercise, there is no better way to destress than with a long walk.

The reason: When you walk, your body naturally releases endorphins that help you relax and feel good.

On top of natural endorphins being released, walking is good for your body and helps keep you healthy.

And when your body feels good, you tend to emotionally and mentally feel better as well.

Get Together with Friends

During a stressful time, it can be a great comfort to have a friend nearby. A good friend is typically also a good listener, which is important when you feel you need to get things off your chest.

A friend might also be able to give valuable insight into your situation and provide good advice.

Sometimes a friend can also be there to help you take your mind off stressful things.

Nothing beats a good night out with your best girlfriends to lighten your mood.

Have a Night Out

There’s never anything wrong with treating yourself to a night out.

Especially when times are challenging. Go to a comedy club for a few laughs, out to dinner with a group of friends, or see the movie you’ve wanted to see.

Remember that a night out doesn’t have to be super extravagant or expensive.

Perhaps your fun night out might consist of a trip to the park to enjoy the scenery or a day of window shopping. It’s up to you! Choose whatever activity makes you feel calm and relaxed.

Pamper Yourself

Nothing beats a relaxing day at the spa. And sometimes all it takes to relieve some built-up stress is a massage and a fresh manicure. For some extra fun, bring a friend!

It’s always a good time to catch up on the latest gossip while getting your nails painted.

In the Charleston area? Check out this article on the best spas in Charleston to unwind and pamper yourself.

Make a Craft

When stress builds up inside the body, it tends to create a lot of negative energy. Use that energy and put it into doing something creative, like making a craft.

This craft doesn’t have to be anything too crazy. If you’re in to knitting, make a scarf. Love to paint?

Maybe it’s time to touch up some of your furniture or create a new piece of art for your wall. Better yet, have fun by putting your energy into learning a new crafting skill.

Not only will it help you take your mind off the situation, you’ll come out of the experience with a new skill set.

Play a Game

In the hustle and bustle of life, we often forget to add play into our daily routines.

And without any play in your day, you’re missing out on fun. And without any fun, your life is bound to get extra stressful.

Bringing out a board game to play with your friends or family is a great way to relieve stress.

Games give you an opportunity to focus your mind on something other than what’s stressing you out, and the company of others is always fun and relaxing.

Participate in a Charity Race

The best friends forever Pink Ribbon Run is a fun time for everyone who participates.

It’s one of our personal favorite events and are excited to be a sponsor this year on September 17.

This is a family friendly event and all age groups can participate. And it doesn’t matter if you’re not a runner. Walk off stress and join us in celebration by walking the race with your friends and family.

Proceeds from race registration and fundraising will benefit local breast cancer organizations.

Come join us for this worthy cause!

What is your favorite destressing activity? Comment below!

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