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Around the World in Charleston: Best Ethnic Dining

August 8, 2012 by

In Charleston,  we like to give our taste buds a little adventure, and luckily, we don’t have to jet-set far for a bite of global cuisine. With our local restaurants showcasing classic dishes the world-over, all we have to do is decide where our hunger will take us next! Here are some of our favorite places to dine the world right in our beloved Lowcountry:

  • Basil: When we’re in the mood for authentic Thai cuisine,  only Basil will do. Whether it’s peanut-sauce-glazed satay, their famed basil rolls, curries, or Pad Prik, no other Thai restaurant comes close to Basil’s dishes or their lush, sophisticated ambiance. Be sure to top off your delicious meal with one of their signature cocktails—a perfect nightcap.
  • Zia Taqueria: Looking for something a little south of the border? Zia is an authentic Mexican taqueria offering regional Mexican, Southerwestern, and Tex-Mex cuisine and beverage with only natural ingredients. Be sure to try the savory tortas, carne asada, and baja fish —you’ll never forget that wonderful baja sauce!
  • Tabbuli: To sum up the magic of Tabbuli in a word: babaghanoush. Their fire-roasted rendition of this beloved eggplant appetizer is worth the trip alone! Of course, we stay for their glorious salads—fattoush, tabbuli, and the tahini salad. And the falafel. And the kabobs. Who are we kidding—we love it all.
  • La Fourchette: This French bistro will have your heart before you can say moules a la bretonne (their steamed mussels with shallots in a buttery garlic and white wine sauce). For the vegetarian diner, they offer a plethora of soups and salads, as well as an otherworldly delicious eggplant dish, replete with tomatoes, zucchini, and goat cheese, all in a decadent leek sauce. Don’t leave without sampling their succulent cheeses, paired perfectly with any wine from their full list!

Which ethnic eateries have you sampled in Charleston?

 

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Simple Summer Makeup Tips

August 6, 2012 by

With summer’s heat in full swing, it’s a good time to shakeup your daily routine—your makeup routine, that is! Embrace the heat and look divine with these tips that make your face as vibrant as the day is bright.

Get naked: Well, not literally. But who wants gobs of foundation melting off the tip of your nose in this record-breaking heat? Instead, try setting your face first with a little bit of lotion (SPF is your friend!), and only use a touch of concealer under your eyes (pro-tip: make sure to use a concealer that is slightly lighter than your skin color if you are prone to bags under the eyes). Finish your base with a loose powder, like MAC’s Select Sheer Loose Powder. A loose powder absorbs sweat and shine, but gives your skin the airy look of bare skin.

  • Glow: Summer is the perfect excuse to try out the bronzer that’s intimidated you all winter. Instead of using blush, sweep a little bit of bronzer just under your cheekbones (this will make them look extraordinarily pronounced!). Next, use a bronzer that’s slightly lighter to highlight the actual cheekbone and make them pop, all while giving your skin a radiant glow.
  • Go au natural: As for the eyes, less is more in the summer. Choose a light, matte shadow to brush all over the eyes, from lash line to brow-base. Next, dab a warm chocolate shade in the crease and blend. (Color tip: we especially love Nars Cosmetics Eye Shadow Duo in Key Largo).
  • Lash out: Spare no expense when it comes to coating those lashes. One of summer’s sexiest looks is a dramatic lash. Give Maybelline’s Illegal Length mascara a try. This mascara noticeably lengthens lashes thanks to its fiber extensions, and it builds well. Don’t forget the bottom lashes!
  • Kiss: Forget about lipstick—grab your favorite shade in Burt’s Bees Tinted Lip Balm and apply generously. It keeps your lips healthy, moist, and lends just enough color to complete your gorgeous summer look.

What are your best-kept summer makeup secrets?

 

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What are the Symptoms of Capsular Contracture from an Implant?

August 3, 2012 by

The below question is answered by Charleston breast surgeon Dr. James Craigie of The Center for Natural Breast Reconstruction.

What are the symptoms of capsular contracture from an implant?

Capsular contracture is commonly described using the four-grade Baker Scale.

  • Grade I — the breast is normally soft and appears natural in size and shape
  • Grade II — the breast is a little firm, but appears normal.
  • Grade III — the breast is firm and appears abnormal
  • Grade IV — the breast is hard, painful to the touch, and appears abnormal

The symptoms can be varying from mild to severe.  Mild capsular contracture may only be detectable by your surgeon.  If the process worsens and becomes severe it may lead to changes in the breast that a person easily could tell themselves.  In other words, the shape may change, the breast may become different in shape, and clothes may begin to fit differently.  The breast may become hard and the skin and tissue over the implant can change in appearance and color.  The most severe problem related to capsular contracture would be pain and discomfort that may eventually limit the range of motion and movement of the shoulder and upper body.  Some patients relate symptoms that they describe as an “iron bra” across the chest when the scar is so thick and tight.  The chest feels like it is wrapped in something as wrapped in an “iron bra” all the way around.  Sometimes the process can worsen and actually press in, move the muscles away from the breast area, and change the shape of the ribs.  This would be the most severe form of capsular contracture and at that point we would recommend removing the implant and replacing the reconstruction with a muscle-sparing procedure.

Did you find this post helpful? We’d love to hear from you in our comments section.

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The Best Fro-Yo in Charleston

August 1, 2012 by

The frozen yogurt craze is sweeping the country—and Charleston, too!  One of the healthier indulgences around, frozen yogurt topped with fresh fruit is also the perfect summer treat.  Come see a few places where you can get your fix, and get in on the fun:

TCBY: Right off Folly Rd, you can get your swirl on at the chain that started it all. With delectable soft serve flavors (cake batter, anyone?), you can dress your fro-yo with toppings ranging from fresh fruit and almonds, to brownie bites and cookie bits. Show restraint or indulge as you see fit!

  • YoBe Frozen Yorgurt: With two locations to choose from, one in West Ashley and the other off International Boulevard in North Charleston, it’s easy to tour the delicious offerings of this renowned yogurt stand. The distinctive yogurt-rich taste of their soft serve is unlike anywhere else and absolutely delicious.

  • FreshBerry Frozen Yogurt Café: This frozen yogurt café on St. George Street is sure to woo with its pleasant atmosphere and fruit-infused menu. Stop by for a perfect late-night dessert, and enjoy some of the finer local fro-yo offerings in Charleston.
  • Yogurt Mountain: A lively stand on King Street, this frozen yogurt eatery has an abundance of soft serve flavors and toppings to make the perfect treat. For the lactose-intolerant diners, they even offer sorbet in wonderfully fruity options!
  • Menchies Frozen Yogurt: In Mount Pleasant, you’ll find this fro-yo joint has all the flavors and toppings you could wish for, and a hands-on approach to the whole endeavor: the soft serve machines, lined along the wall, are customer operated. So get creative! Mix and match to your heart’s content. Menchies even accounts for the indecisive fro-yo imbiber with little cups to sample each flavor.

What’s your favorite frozen yogurt flavor and topping combo?

 

Filed Under: All Things Charleston Tagged With: , , , , , ,

The Perfect DIY Pedicure

July 30, 2012 by

Sandal season is here! At The Center for Natural Breast Reconstruction, we keep seeing strut-worthy pedicures all around. So what are you waiting for? Grab your favorite polish and arm yourself with these pro-tips for the perfect pedicure. Your piggies will thank you!

Trim and File

After you’ve removed your nail polish, cut the nails straight across just above your skin (only a sliver of nail-white should remain). Afterward, take an emery board and file the edges into a nice curve. As for choosing an emery file, the fine-grain boards are for smoothing, and the coarser ones are for shaping the nail.

Soak ‘Em

Fill a large bowl or partially fill your bathtub with warm water. Add a few drops of your favorite aromatherapy oil and rest your feet in the water for 10 minutes.

No aromatherapy oil, you say? Follow this simple recipe for your footbath. It softens those puppies and removes dead skin:
1 C. Buttermilk (slightly warmed)
½ C. Sugar
6-7 C. Hot water

Clip

After you’ve dried your feet, apply a basic cuticle remover to the base of each nail and rub in the solution. Wipe the excess away, and then use an orangewood stick to gently push back where skin meets the nail (including the sides). If you have a light hand and won’t nick yourself, you can use cuticle nippers to trim any loose skin.

Exfoliate

Introduce your feet to the magic of a wet pumice stone. You can buy these pretty much anywhere and they work brilliantly to slough away dead skin on your heels and the balls of your feet. Remember the objective is to smooth out the skin, so scrub gently.

Moisturize

Moisturizing is the key to healthy skin and pretty feet. Take any thick, creamy lotion and rub it into your feet thoroughly. (Expert tip: lotion with shea butter is excellent for dry skin). Take your time with this step—you’ve worked diligently to get here, and the massage goes a long way to relieving tension.

Paint and Appreciate

Apply a thin base coat using three strokes, one down the middle and one on each side. Don’t paint the cuticle. Wait a minute before adding two coats of your favorite polish, then finish with a thin top coat. For a summery color choice, opt for anything in the blue-green family—teal is the it-color this season.

Now all that’s left is to decide where you’re going to show off your pretty peds!

What is your favorite place to show off a new pedicure?

 

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What are the Next Steps if Capsular Contracture Occurs from a Breast Implant?

July 27, 2012 by

The below question is answered by Charleston breast surgeon Dr. James Craigie of The Center for Natural Breast Reconstruction.

What are the next steps if capsular contracture occurs from a breast implant?

The next step would depend on how severe the capsular contracture is.  All implants will develop a capsule and this may slowly lead to changes in the shape or in the most severe cases painful scarring and hardness.  When symptoms develop it may be necessary to surgically intervene.  The next step would depend on whether the patient has had radiation and the available options for reconstruction.  The first step and the least involved regarding surgery would be capsulotomy or release of the scar. Sometimes the healing process, whether there was an infection or a bruise around the breast, could have increased the risk for capsular contracture. Other times it may simply be the body’s reaction to an implant.  If after capsulotomy or capsulectomy the contracture has not resolved, the next step would be to consider moving additional healthy tissue to cover the implant or to remove the implant and replace it with your own tissue.  30% of our patients who choose to undergo autologeous reconstruction have had prior implant reconstruction and their bodies have developed severe capsular contracture.  If someone has had radiation, the capsular contracture will be more severe and most likely once problems develop the problems will continue.  Therefore, when multiple capsular contracture procedures have been necessary; our recommendation would be to consider removing the implant and replacing it with your own tissue using a muscle-sparing procedure.  Your own tissue would not develop capsular contracture and it is the most successful way to solve problems resulting from implant reconstruction.

Would you like your breast reconstruction question answered? Just ask us!

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The Charleston Food Truck Revolution

July 25, 2012 by

Image Above Taken From: PostandCourier.com

Here in Charleston, our food trucks are plentiful and easy to track down (unlike the roaming ones in Portland and Los Angeles), and more are popping up all the time! With ever-changing chalkboard menus and local produce, these food trucks range from varied ethnic kitchens to singular specialty stands. Come to Eat Street (44 Morris Street), and see what delectable offerings these food trucks are serving up today!

Geechee Island: This mobile kitchen specializes in smoked meats, from pulled pork to smoked turkey and smoked chicken sandwiches. They also offer a variety of flavored wings, making this truck a one-stop shop for all meat-lovers.

Diggity Doughnut Truck: For decadent eating without the guilt, stop by the Diggity Doughnut truck for whole grain, all natural, vegan doughnuts. With gluten-free options and agave icing substitutes available, there’s no reason not to swing by for a healthy breakfast on the go!

  • Hello My Name is BBQ: The mother-truck of all-things-barbeque, this mobile eatery’s dishes are worth many introductions to your plate. Specializing in beer-braised BBQ on brioche with toppings to match—barbequed bacon, grilled jalapenos, coleslaw, and blue cheese, to name a few—this truck is sure to impress.
  • Pot Kettle Black: Serving up Chicago-Italian beef, Philly roasted pork, New Orleans muffalettas, and Wisconsin beer cheese soups, Pot Kettle Black gives your taste buds a culinary tour of the states!
  • Roti Rolls: The food truck that rolls all your favorite cuisines into one, Roti Rolls offers Asian, Indian, Caribbean, Latin, and Southern delicacies all on their signature Roti Bread. Explore the possibilities on your lunch break!

What is your favorite food truck in Charleston?

 

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Five Irresistible Books for Your Summer Beach Bag

July 23, 2012 by

What better way to soak up a little sun than with a riveting new read? At The Center for Natural Breast Reconstruction, we’ve pooled together a list of hot summer books for you to enjoy at your favorite Charleston beach!

1. Wild by Cheryl Strayed: One of the hottest memoirs to hit the shelves, Strayed’s story is a heartening and harrowing one. After losing her mother to cancer, reeling from the ruin of her marriage, and recovering from drug addiction, Strayed made a life-changing decision to hike the Pacific Crest Trail solo in the hopes of salvaging her life and herself. If you need more convincing, Oprah selected this memoir to kick-off Oprah’s Book Club 2.0.

2. Fifty Shades of Grey by E. L. James: If you’ve yet to dive into the naughty world of Grey, we recommend you start at the very beginning, where Ana Steele and Christian Grey first fell headlong into their steamy, erotically dark affair. This book is sure to fuel your appetite for the other two novels in this trilogy: Fifty Shades Darker and Fifty Shades Freed.

3. The Chaperone by Laura Moriarty: A story of tangled trajectories, this novel tracks the journey of fifteen-year-old Louise Brooks before she became the silent-film icon, and her thirty-six year old chaperone Cora Carlisle. Set in the roaring 1920’s, this novel is rich both in its cultural depiction, and in its exploration of each character’s destiny during this era of possibility.

4. The Odditorium by Melissa Pritchard: This short-story collection is the imaginative transport your summer’s been missing. Weirdly enchanting, beautifully haunting, Pritchard bends the conventions of westerns, horror, and historical fiction to create a menagerie of pure enthrallment. Good luck putting this one down!

5. We Only Know So Much by Elizabeth Crane: With whimsy, wit, and unrelenting insight, Crane reveals the story of the Copelands, a family torn and entwined by the secrets they keep and the lives they lead. Sharp and voice-driven, this novel will make you laugh and cringe, but most of all, you’ll simply be happy to be reading it.

What books are on your reading list this summer?

 

 

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Increase Breast Size Through DIEP Flap Natural Breast Reconstruction Surgery?

July 20, 2012 by

The below question was answered by Charleston breast surgeon, Dr. James E. Craigie  of The Center for Natural Breast Reconstruction:

Can I increase the previous size of my breast during a DIEP breast reconstruction?

Breast reconstruction requires detailed planning before surgery.  One of the most important considerations is the desire of the patient to either be the same as she was before mastectomy or to change some aspect of the breast.  When there is adequate donor tissue (in the case of a DIEP excess tummy tissue) we may have the opportunity to increase the patient’s bra cup size given adequate planning and adequate donor tissue.  The desire of the outcome is always to be proportional and if someone has more tissue on the tummy we can usually achieve this.  In ideal circumstances, we plan to make the reconstructed breast approximately 20% larger at the first stage than the end goal after the reconstruction process is complete.   During the first stage of surgery, the tissue from the tummy is transferred and the primary goal is to have adequate blood supply and healthy nourished tissue.  The shaping of the breast is secondary to the functioning of the blood vessels during this stage. At the second stage of surgery, in order to create a more natural shape, some tissue may need to be removed or any tissue that did not survive the initial transfer (fat necrosis) removed.

Therefore, when planning the first stage procedure, we try to end up with slightly more than desired.  That gives us the ability to shape the breast and we can always make it slightly smaller at the second procedure; which is a much easier adjustment than making it larger.  So, it is possible to increase the current breast size with the DIEP, but it would depend on the size of the breast prior to the mastectomy and  how much donor tissue is available for reconstruction.

Are you thinking of having reconstructive surgery and have questions or just want more information? Then click here to ask our team, we’d love to hear from you!

 

 

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Perseverance: The Valuable Lesson Breast Cancer Taught One Survivor

July 18, 2012 by

Today’s In Her Words post comes to us from a past patient of The Center for Natural Breast Reconstruction, Carlette Holmes. Carlette, is a breast cancer survivor who lives in Anderson, SC and traveled to Charleston to receive her reconstructive surgery. Today, Carlette and her childhood best friend partake in a culinary partnership entitled, Buffa’s Cheese Biscuits. The recipe for these delicious biscuits come from Buffa, a cook for Carlette’s grandmother while she was growing up.

See below for out interview with Carlette and to learn more about Buffa’s Cheese Biscuits. All images included are courtesy of Carlette Holmes.

1.  Buffa’s Cheese biscuits, even the name just melts in your mouth. Can you tell me a little bit about these delicious biscuits and where the recipe came from?

I think my grandmother found the recipe in a Jr. League cookbook and gave it to Buffa to try. They were a staple after that. They were always on hand in a covered dish as you came into the kitchen. Everyone who came in knew they were there & grabbed a handful. Buffa’s were always good but often different…. sometimes “short” as she would call them, sometimes crispy, sometimes light and puffy or sometimes dark and crumbly. I know now it could have been due to the humidity on any given day. One challenge I faced was to get them to turn out the same every time. Family and  friends didn’t seem to care, but I felt it was important when I started selling them.

2. It seems you spent a lot of time in the kitchen with Buffa, do you have a favorite memory with her?

My conversations with Buffa are favorite memories. She loved to talk while she cooked and could tell a great story. Often, I would shell peas or snap beans while she “held court”. I loved to “help” her make jams and preserves.

My least favorite memories are those of grease fires and exploding pressure cookers. I am scared for life, and to this day I don’t like to fry in my kitchen. The first time I tried to fry fish for Edmund is was slightly boiled and awful.

3. You have been making these biscuits for your family and friends for years. What was the turning point for you to finally give in and brand Buffa’s Cheese Biscuits to the public?

I think the turning point was surviving breast cancer. My best friend since 7th grade, and partner in BCB, Lide Vandiver, had been after me for years to brand them, but I had a family to take care of and businesses to help my husband, Edmund run. My 2 daughters, Sally Cade and Brelyn, were in college when I was diagnosed. I got through my treatment and I had been thinking of reconstruction options. I had heard horror stories of implants, expanders and that procedure, and I didn’t think that was an option for me. I researched DIEP flap surgery and was so impressed with the procedure. I truly believe that God led me to The Center for Natural Breast Reconstruction. I called another surgeon and was told that they didn’t take my insurance. They directed me to the The Center for Natural Breast Reconstruction. I called and got Gail on the phone. This was on the day that I took my last chemo treatment. Gail talked to me for over an hour that day. It felt right and I am thrilled with my decision. As you can probably tell, I don’t let much grass grow under my feet and DIEP flap seemed to me like the best & fastest way to get through the reconstruction process and move on.

4. How did you decide upon what reconstructive option was right for you?

I was pretty excited about getting rid of my C-Section Pooch. It was just the right size to make C-cups.

5. How has your decision to undergo breast reconstruction impacted your life moving forward?

I saw the picture Dr. Craigie took of me the day I came to him… on the day I got my tattoos. That was start to finish in a flash. It was definitely a process, but one that I wouldn’t trade for anything. I can remember, 6 weeks after my DIEP flap surgery, sitting on the beach in my bathing suit and feeling comfortable and “normal”. I took out my cell phone and called The Center for Natural Breast Reconstruction to leave Dr. Craigie a message of thanks. I don’t have words to describe how good that felt after living with one breast for 6 months. Now they were both gone, but they were there. How amazing! DIEP flap has allowed me to move on. I know myself, and that I would worry if I had not had both breasts removed even though the cancer was only in one. It has been a great decision… nothing to stuff in my bra, no implants to worry about, just my C-Section pooch made into breasts. Dr. Craigie is a real artist (not to mention a gifted surgeon). I am still amazed at how real they look.

6. What advice do you have for women who have a passion, and want to turn that passion into a business?

I think my advice would be to persevere. Lide and I hit obstacles almost every day, but we just have to work through them. I think maybe that fighting cancer taught me a lesson in this. Every day brought it’s obstacles,  but I had no choice but to keep moving forward.

Click here to see where you can pick up Buffa’s Cheese Biscuits near you or place your order online!

 

 

 

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